Guided Meditation for Pain Relief and Healing (Feel Better in 10 minutes)

This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain medication.
Chronic pain can be a very frustrating experience. You've been told something is wrong, but chronic-type injuries don't go away and keep bothering you long after their original cause has healed up on its own accord - which means this new problem will likely never resolve itself either!
It also makes your body sensitive as heck: aches become painful at the slightest touch or movement (even though there isn’t anything actually wrong), anxiety starts pouring in from all directions like water filling cracks on hillsides during heavy rain season…
So what can you do?
Hospitals are increasingly relying on relaxation techniques as an effective way of reducing pain and speedy recovery. Cleveland Clinic is one such hospital that encourages its patients to utilize these methods after surgery in order for them not only feel better but also have a shorter post-op timeline with minimal discomfort or scars left behind!
We have created this guided meditation with the hope that it can help you on your journey and put more control in place when treating yourself or others with your chronic pain!
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#pain #healingmeditation #generationcalm
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The perfect youtube channel for those who want to live their best life!
We take an all natural approach to wellness, making it easy, fun, and accesible for everyone. From exercises and yoga to meditation and dancing, we have something for you. All our videos are carefully thought out and made to be easy to follow along, so you can see the results you want.
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MEDICAL DISCLAIMER
The information provided by Heyday Wellness is for educational and entertainment purposes only. We do not offer any medical advice. For medical advice, please consult with a physician or qualified medical professional.

[@LunitaBlanca75]

I couldn't help but cry 😢 during my meditation I'm going through intense physical pain (pinch nerve with herniated disc in my cervical spine)hearing you say you are love totally broke 💔 me. I have been very emotional lately. I thank you is really something I need it to hear today ❤ namaste 🧘‍♀️ 🙏

[@heydaywellness]

Emotional releases are very common in this type of meditation, we are so happy you found this helpful and hope to see you around more!

[@marymazzei1863]

I wish you freedom from your pain. God Bless you.

[@trevorsell4598]

Thank you for this comfortingly meditation. I have fibromyalgia and due to other things I can't take much pain medication. Your meditation helps a lot.

[@heydaywellness]

We are so happy to hear this! Thank you for sharing and have a wonderful day :)

[@cassandranegri2052]

I have Fibromyalgia too! I am able to take some pain medication but it’s monitored and restricted quite heavily in my country right now. This meditation is simple but very effective ❤

[@nmc7674]

I suffer it too my first time trying this 🤞

[@elizabethpascalides5786]

I have just discovered this wonderful meditation. Wonderful helpful for chronic pain.Thank you❤

[@marycore1433]

It actually worked. I feel so much better. I am an amputee with sores on my butt so bad I couldn't sit down. Can't even touch to clean area. This really helped ease so I can sit down and not scream. Love the light

[@heydaywellness]

We are so happy to hear this helped you! All the best :)

[@wandast.hilaire3402]

Sending so much love. 💕

[@elizabethpascalides5786]

❤ I am in pain all of the time. I have just found this beautiful meditation. Thank yoy

[@GardenReflections]

This meditation was really beautiful! Thanks

[@jessecayang9500]

Thank you so much for this guided meditation... I just finished cried because of mental breakdown which causes headache and jaw pain after cried too much... it soothe the pain and feel less pain... 🙏🏻🙏🏻🙏🏻

[@heydaywellness]

Less pain is good! We hope you feel cleansed and refreshed now :)

[@canoegirl6335]

Jaw pain and anxiety are very real and cause so much stress. Hope you’re doing better these days. I can relate.

[@emilylarson649]

Thank you, I am listening daily and it calms me

[@heydaywellness]

Wonderful! Love to hear this, and hope to see you around more 😊

[@kimg5469]

Absolutely love this. Thank you so much ❤

[@heydaywellness]

You are so welcome!

[@ip3931]

I am struggling with much more than just Fibromyalgia and today I overslept again but as ever am unhealed and untested. Despite best efforts I was unable to focus during this short guided meditation but thank you for providing the resource. I wouldn’t wish what I am going through on my worst enemy. I am supposed to be in my prime but am instead rotting away.

[@heydaywellness]

We are so sorry to hear this, and truly hope you can find relief! Please stay strong, we are praying for you!

[@ChallangeAcceptedd]

you will be fine dear . hold on tight remember you are so strong

[@PureMMATalk]

I feel your pain. Life can be so painful

[@debramonette3168]

I’m so sorry

[@arose979]

I'm sorry 😢 even if you couldn't focus, you still tried and you should be really proud of that ❤

[@lorafox1234]

Absolutely love this. My pain has eased I am relaxed and feel all warm and in a trance. Sleep time. Big thanks will be using this again.

[@heydaywellness]

So happy to hear this! And it will be here for you to use whenver you need :)

[@ColetteHewitt]

Thank you so much I feel so relaxed I have osteoarthritis in my left knee and it can get quite bad sometimes will definitely be listening to this meditation regularly ❤ Colette

[@rajlaxmirawat4878]

Thanks abundance for this healing meditation

[@sharierickson4237]

This is so helpful. Thank you❤

[@heydaywellness]

You are so welcome!

[@Deba7777]

Very soothing voice & music, very nice balance in the volume levels. I'm going to listen to some of your other videos! May I add 1 kind observation that I would find helpful? At the end, a little bit of transition indicating the meditation is coming to a close, maybe a bit less abrupt ending; it was just a bit starling to me in my relaxed state. 😅 Keep up the good work, I really loved your reassuring & very credible, soothing voice! ❤

[@גניכהן-ל8ק]

Thank you so Mach ! It really helps me sometimes. I am going through a really rough time. And it gives me a nice quiet Place to go to. I wish you have more meditation videos on KZbin!!

[@heydaywellness]

We are very sorry to hear this, and really hope you can find peace! We have a lot more mediations on KZbin :)

[@lovelight...1940]

I certainly want to say thank you much. I will surely add to my play list! 👍🤲👍

[@heydaywellness]

That would mean the world to us! Hope to see you around more :)

[@lorafox1234]

Love this. Really comforting and feel better. Thank you.

[@heydaywellness]

So glad! Thank you for sharing :)

[@DrsdrdsAnnaDame]

Great❤i love this. So good

[@heydaywellness]

So glad you like this! Have a wonderful day :)

[@angela.9290]

Beautiful! 💜

[@heydaywellness]

Thank you! 😊

[@bonniefinn4660]

Thank you.

[@heydaywellness]

Of course! We hope this is helping you relieve some chronic pain 😊

[@MH-ro4lm]

Thanks for this pain meditation.l will be using this a lot.l just found this so good.🙏🕊️.

[@heydaywellness]

You're so welcome! This makes us very happy to hear :)

[@weislang]

So helpful.

[@heydaywellness]

So glad to hear you found this helpful! We will be releasing more meditation and videos to help with chronic pain soon!

[@iestynovich]

LOVED this. Thank you.

[@heydaywellness]

So happy to hear this, you are very welcome! Have an absolutely wonderful day 😊

[@geraldinemcveigh2960]

Lovely soothing meditation thank you😊

[@heydaywellness]

So happy you enjoyed it and you're very welcome :)

[@poppyc4292]

This is so nice! ❤

[@heydaywellness]

So glad you like it!

[@luciamarcal783]

Thank you❤❤❤

[@angelicaroldan3199]

Thankyou from Mexico

[@heydaywellness]

Gracias to you!

[@DJBarkhaKaul]

Thank you

[@heydaywellness]

You're very welcome! Have a wonderful day :)

[@loririel]

Thank you 🙏😊 this helped me until my pain meds kicked in. I had large molar removed 3 days ago and I'm in intense pain healing. Dentist had to hold my entire jaw and head and gently rock back and forth to get tooth out. I knew I would have pain but wasn't quite prepared for this 3 days in.

[@heydaywellness]

Ughhhhh mouth pain is the worst! Sounds more complicated than just tying your tooth to the door knob and slamming it shut. Hope you feel better soon, and hope to see you around more 😊

[@raek8940]

Excellent, thank you. Rae

[@heydaywellness]

So happy you liked this!

[@raek8940]

I've listened again but for mental pain, resentment I'm harboring. It helped! Also, I appreciate that you share the music you use too!

[@lozzyloulou1210]

This was great thx

[@heydaywellness]

So glad you enjoyed it! Hope to see you around more :)

[@AugustRush2023]

I'm in stage 3 processing RA

[@leahtreck1083]

Aloha and thank you very much for this healing meditation. I am trying to overcome scoliosis, arthritis and fibromyalgia You have a new Subscriber.

[@heydaywellness]

You are so very welcome - we wish you all the best on your journey to feeling better! And thank you so much for subscribing :)

[@mairahussain437]

Wow

[@mystique_arch]

This is effective

[@heydaywellness]

Love to hear this! Thank you for sharing. Have a beautiful day :)

[@jellybebe2753]

Great!

[@heydaywellness]

Yay! Glad you think so :)

[@mandyrafferty6995]

I’ve just been so desperate it found me , I’ve got Covid for first time GI gut and kidneys I’ve never felt pain like it , ❤

[@heydaywellness]

Sorry to hear that! Sending you prayers :)

[@nikimethadonefreeiam1800]

People don't put commercials in meditations they shouldn't do that

[@dougd120]

The issue is that chronic plain is to due the right thing on pain medication.

[@heydaywellness]

Pain medication can be a great option, however there is a large amount of the population that prefers all natural methods.

[@DaBecel]

And it has been proven effective with 70 percent of the patients with chronic pain, and they end up using less of their medication 💊

[@AUBERGINEize]

The medication is adding to any existing pain, masking the symptoms and not dealing with the cause 😊

[@Ausbider]

@@AUBERGINEizethat is not true in all cases. I have had 17 surgeries on my spine and pelvis from 2009-2021 because of a incident in Afghanistan while I was in the army. I use pain medication to be able to live my life the way I want. I know I will always need some pain medication to be able to do everything I want to be able to do. But I also do everything I can to strengthen my mind and body so that in 20 years I can still do everything I am doing now

[@AUBERGINEize]

@@Ausbider Thank you for kind reply. Your words have made aware of somethings that I need to think about .

[@cattyelse2372]

english voice....hurrah

[@Katt-._.7.]

This is great! Thank you for using such kind words. I didn’t expect hearing ‘you’ve done so well’ would actually mean something 😁 thanks! 🩵

[@heydaywellness]

You're so welcome!

[@anastasiaspyrou8493]

Thank you.

[@heydaywellness]

You are so welcome!

[@glendachedick1951]

Thank you