Pain Relief and Management: Guided Meditation & Sleep Hypnosis with Michelle

This guided meditation and sleep hypnosis will help you manage pain and find pain relief. When in pain, the body most needs time for renewal and recovery. But often times, pain can interrupt our sleep and make healing all the more difficult. With this meditation, you will go into a trance state and find relaxation, connecting with the healing powers of the mind and your body. It's time to release pain with this guided self-hypnosis. So find a safe place to let go, to find some relief, and fall asleep.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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/ @michellessanctuary #sleephypnosis #guidedmeditationpainrelief #painreliefhypnosis #painreliefmeditation

[@MichellesSanctuary]

Check out a new migraine and headache relief meditation: kzbin.info/www/bejne/rKvbfqaKeK2Sq9k 🌸NEW 🌸 Michelle's Meditation Sanctuary: kzbin.info/door/EQ8X-FgJ1OYie8cKU9LkdA If you would like to support this channel and help keep new content coming: www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

[@dorothyjoycassilles1056]

Thanks for a peaceful place to spend time away from chronic pain and chronic tiredness as well as my bipolar.

[@searchingfororion]

I do wish you would do at least one more pain management hypnosis. Especially chronic pain. You have so many for anxiety/stress/depression ect - and those of us with physical pain issues as well only have two to choose from. It would be nice to incorporate one of the psychological aspects of pain with physical pain as those of us with chronic pain tend to struggle with those issues as a result.

[@jccota08]

Please!!!

[@lindaheyen4402]

Hi Michelle, just wanted to say l usually listen to this before sleep. However it's not until l listened just now during the day that l heard the end. It's helped me no end with Fibromyalgia and nerve pain. I've always had good visualization skills, and this along with your other meditations are just magic. Thank you so much 💕

[@MichellesSanctuary]

Thank you, Linda-- I am sorry you are dealing with chronic pain-- and am so honoured to be able to help in any way. May you have more manageable days to come and sending you positive energy! 💜

[@adelagrandy2359]

Omg it works!!♥️😭 My tummy has been painful for almost 3 hours and after listening to this for 3 mins the pain is gone!! Thank you very much!!😭♥️♥️

[@MichellesSanctuary]

I'm so sorry that you were in pain but really glad you're feeling better 💜

[@runlikehell_productions]

I have chronic pain from an accident I had 5 years ago. Though treated to the highest degree and lots of surgical steel later, I have days really terrible pain. Thank you for this. You’re very amazing for thinking of folks like myself who need that extra help. 🙏🏻

[@MichellesSanctuary]

I'm so sorry you're dealing with chronic paid and so glad you are able to listen. If there are any visualizations or things you feel might help, let me know and I'll put them in future meditations.

[@runlikehell_productions]

@@MichellesSanctuary thank you very much but what you already do is a huge help. You’re truly kind and I appreciate you.

[@majazpl]

Dear Michelle, your meditations help me to fall asleep every night. Most of the time i don't even hear the end of it, but last night was one of those nights filled with tension, sleeplessness & pain. I listened to couple of my favourite meditations of yours and slept for couple of hrs on & off, but then the pain became overwhelming & after lying awake after 2 more meditations I was getting desperate. This is when I remembered the meditation about pain management. I really focused on what you were saying & I loved the time you took to relax & relax & relax & as I focused on the light expanding within with my every breath I was able to release the build up tension & the pain was almost fully gone. I slept well for my remaining hours of the night & I wanted to send big thank you to you an the work you do. Similar thing happened numerous times before with this meditation. It is able to calm me down in moments of despair and return me to peaceful and calm state of being. Priceless.

[@MichellesSanctuary]

Thank you for writing this! And you are amazing for still listening and I am glad this meditation could help. I understand and absolutely dread those nights when I make it to the end of numerous meditations and am still awake and dealing with discomfort. Kudos to you for keeping with it and ultimately getting sleep! Wishing you healing and nights of great sleep to come.

[@imjustaguy4340]

If its mucke tenseness eaither get a heating pad or what i do is got a sock put rice in it and microwave it, it un tensise the mucles or whatever is wrong with me, tho sometimes the pain cant be stoped anyway without chemicals

[@cheypam]

I'm scheduled for spinal surgery in a few weeks, the pain I feel while waiting for my next dose of pain medication can get very intense. This is where I begin listening to this audio recording. It takes approximately 30 - 40 minutes for the pain medication to start working and this audio helps me get there. I listen to this audio at least 4 times around the clock every day. It's just right. Bless your heart @michellessanctuary

[@MichellesSanctuary]

Wishing you a speedy recovery from your surgery and that you find longlasting pain relief when it has all come to pass!

[@Zory158]

That’s sad to here I hope you feel better soon. 🙂

[@cheypam]

Well it's me again, sadly the surgery only lasted until 2020. I'm back here, in pain, 😢 hoping this wonderful video will bring me relief once again. I don't know what I would do without your videos Michelle! Congratulations on your new channel! You're amazing!

[@cheypam]

@@Zory158 thank you for your sweet caring words. I'm so sorry for not getting back to you sooner. I just saw your comment now.

[@colleenbailey2644]

This hypnosis session was a wonderful experience. I suffer from chronic pain. This really helped me get past my pain and get some well needed sleep. I will be listening to this again and looking for additional videos from this channel. Your voice is soothing and comforting, perfect for flare ups from my fibromyalgia and arthritis. Thank you. 💝

[@giovannijake3056]

Pro trick: watch series at flixzone. Me and my gf have been using it for watching lots of of movies lately.

[@emanuelronald5157]

@Giovanni Jake Yup, I've been watching on Flixzone} for months myself :)

[@cheypam]

I can't thank you enough Michelle for this guided meditation video!!

[@deniseharrell486]

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[@deniseharrell486]

Iui was IHOP oi oi I in i9iji oppo

[@deniseharrell486]

Iij ii koi in in in in ij onion i9 in ii jb ii in I in i99iii9iji in ij9i oi ion join oil i9 on iji9oi ink I in ni ink ij on ii9 i9iji jin iii ok i9ii9i in in on in on iiiiiiji in j9iiij in 9i

[@deniseharrell486]

I oi

[@nataliewood6443]

Thanks for this, I was in a car accident a week ago and broke my collarbone plus have a bunch of bruising on my chest. Till I started using this meditation i struggled to get to to sleep but thanks to you and your team it's been alot easier.

[@carmelmaguire1073]

Suffer from headaches Trapped nerve pain 😞 Knee pain 😞 Pain eats away Waring Look forward to Listening to Michele Comforting Soothing

[@lynnettejohnson1600]

😢

[@abby_gachaz4200]

Thank you Michelle for your help I am recommending you to my friends on KZbin

[@MichellesSanctuary]

That means so much! 💜

[@lmcedwards669]

Thank you so much. I listened to this for a change. Your migraine relief audio is excellent too. Just the tone of your voice immediately calms me and both audios really help with migraines. 💖

[@MichellesSanctuary]

I'm so glad-- there will be a new one soon. I've been thinking about what I want to write. Hope you find continued relief (or that the migraines stay away all together!). 💜

[@Zory158]

My daughter has a terrible pain in her neck and can’t sleep but when she herd this video she felt like the pain wasn’t there. Thank you 💞 from both of us.

[@MichellesSanctuary]

Oh I am so happy I could help in anyway. Sending healing thoughts to you both!

[@the1972bulldog]

I've said this before on a few of your videos Michelle but I can't thank you enough for what You consistently do 🙏 After nearly 15 years of Chronic pain that some days does nwant to subside, there's always a Meditation in there somewhere with your name on it that Will Help So Again, Thank You So Much For All You Do in this Space. Chronic pain is such an Evil thing to have to deal with when you look just fine and everyone thinks you're just putting it on. Your Pain Meditations and Sleep Meditations have Helped Me Immensely. Your a Heaven Sent and you've got the Voice of an Angel. I can't put it any other way 🙏💙✌️🌟❤️

[@MichellesSanctuary]

Thank you so much. I know and I empathize so much. I’m so sorry you have had to deal with this so long. It can get in the way of so much and no one deserves it. I wish I could take it away- and think so often about it when creating these meditations. The times I’ve dealt with severe overwhelming pain are when I get the best idea of what would help me and only hope it will help others when put to words. Thank you for being here 💜

[@the1972bulldog]

@@MichellesSanctuary literally just woke up at 5.30am listening to One of your Meditations and Thank You for your kinds words 🙏💙✌️

[@indigo9574]

This is one of the best if not the best guided meditation I've come across thank you so much for sharing..... highly recommended 💗

[@janeweinstein3615]

Very clear and to the point You don't feel rushed Please create a med For fibromyalgia It I'd so debilitating Thankyou

[@juliewhalley5159]

I just had double jaw replacement surgery.. 6 days ago . Found this just now . Listening to this tonight . I ve been listening to Michelle’s story’s for about a month love her !!!

[@MichellesSanctuary]

Wow-- I hope you are on the mend and find continued ways to relax and heal! All the best to you, Julie! 💜

[@elizabethhazlett701]

Very timely! Just came back from hospital-in lots of pain Love your channel! xxxx

[@MichellesSanctuary]

Wishing you the speediest of recoveries! Hope this can help a little. +Elizabeth Hazlett

[@jccota08]

Please do more for pain relief!!! The descriptions of going into the room and getting into the bed and sleeping are the most effective for me.

[@MichellesSanctuary]

Absolutely. I have plans to create more. I do have one on my new channel as well.

[@MichellesSanctuary]

Absolutely. I have plans to create more. I do have one on my new channel as well.

[@paula3406]

Peace ✌️🕊️ and serenity 🙏😁💕 Merry Christmas 🎄🎁

[@juicysparkles]

Thanks so much for this. I have severe arthritis which causes back pain, especially at work and at night when I am trying to sleep. This was very helpful for my pain.

[@MichellesSanctuary]

I'm glad it helped! And hope it subsides some. I just started having knee and hip issues that are making me miserable which inspired me to do this video. Wishing you rest and some pain relief! +juicysparkles

[@lindaheyen4402]

I keep forgetting to comment here Michelle, thank you so much as this helps with my fibromyalgia pain, especially immersing myself in the water, which is something l long to do. 💕

[@MichellesSanctuary]

I'm so happy it's helping-- I absolutely intend on writing a new pain relief meditation soon. Sending healing thoughts that you find reprieve! 💜

[@crystalweigell7637]

Accommodations! I think

[@BeAHappyCamper2Day]

This didn't work for me , but I am glad it's working for others. I did fall asleep , but I woke up with shooting pain in my leg. I was using it for a major headache. That came back

[@MichellesSanctuary]

I'm so sorry you are struggling with pain 💜

[@yrugae]

Your voice sounds like the voice of a angel. Greetings from Germany

[@MichellesSanctuary]

That's so kind of you! Thank you. I hope to visit Germany sometime this year. +Kannibalin in Zivil

[@DaTa-wm5yc]

Hey, ich höre das grad und bin auch aus Deutschland

[@DaTa-wm5yc]

Michelle's Sanctuary have you been to Germany?:)

[@timothypeterson9646]

God Bless!!!!

[@jdprettynails]

My period is hurting me so bad...like I owe my ovaries money or something!

[@MichellesSanctuary]

Sorry I missed this-- and I hope you found some relief! You know, a recent study showed that PMS and cramps can be as painful as a heart attack. Hope you continue to find relief in any way that works best for you. 💜

[@yoohoo9842]

I had the same thing for years. After menopause I had an MRI for my hip and found out my ovaries had endometrial tissue on it. I always suspected something was wrong but no Dr ever suggested an MRI which is the way this is visualized. Keep getting diagnostics to find out what is going on. I didn’t have a hysterectomy as was suggested several times but now that I’m menopausal I don’t miss that monthly pain.

[@jdprettynails]

@@yoohoo9842 shortly after that post I was diagnosed with PCOS. My ovaries are just out to get me it seems.

[@tlffan]

😂😂 same

[@ginagina73774]

Brilliant. All in the voice. X

[@MichellesSanctuary]

Thank you! 💜

[@janed5197]

Thankyou 🧡

[@moneyfreedomsuicide..1869]

Great voice, pleasant..

[@sarahryan3440]

After reading the comments I will give this ago. I've suffered with chronic pain for 7 years and matter how much medication you take, it doesn't do the job. Thanks for the upload xx

[@MichellesSanctuary]

I hope it helps- and that I can add new pain relief meditations soon. 💜

[@WickedLilPixieNat]

Yay! Welcome back!

[@tlffan]

Your voice is sooo comforting ...it helps my pain in the end, i feel much better than before now, was 2 hours of pain and i havent taken any medication for the relief But your voice works magic. Thaanks to your sweet voice ❤

[@MichellesSanctuary]

I'm so glad it helped and sorry that you were dealing with pain! Hope you are feeling better!

[@nilsuyurttas4386]

😊

[@MichellesSanctuary]

💜💜💜

[@nilsuyurttas4386]

@@MichellesSanctuary mame. Nilsu

[@maryanndesarle7871]

This is a great guided imagery. But the advertisement that plays afterwards when I finally relax and maybe fall asleep??? Not so much.

[@deannjohnson9004]

Oh My Gosh, that's too funny 😁 ... I saw the image for this video and thought it was a dog's snout drawn on the moon! Can you see it that way?

[@MichellesSanctuary]

That is so funny. I see it now!

[@deanamcintosh1015]

I love this.. the only request is that you slow a tad or a small pause so, I can vision when the light goes through my spine and body. Love your voice. Maybe its only me ? If it is, don't change a thing ! 😘

[@MichellesSanctuary]

That's a fair suggestion and varies for so many people but I know this is an earlier work of mine and I am more conscious of giving more pauses. I hope that you were relieved in some way! Stay safe and healthy!

[@lenagranstrom579]

🤗😴👍

[@MichellesSanctuary]

💜🌸💜

[@soramtipu3928]

You are cute and beautiful Michelle 💓

[@MichellesSanctuary]

Thank you! 💜

[@soramtipu3928]

@@MichellesSanctuary you are welcome 😘

[@carolinedavis2781]

I am on my period on my 21st birthday lmao the joys of being a woman

[@MichellesSanctuary]

What timing! Hope you are feeling better and wishing you a happy belated birthday!

[@thisaccountisdead9060]

I'll treat this file as entertainment. But about 10 years ago I was housebound for a year from an injury. I run and do martial arts now. But I still get "flare-ups" every now and then in-which I essentially re-live the past-trauma.

[@MichellesSanctuary]

Wow! Glad you are okay now but I absolutely understand flare-ups. Thanks to an unmarked construction disaster in NYC, I fell and destroyed an ankle and set me up for hip and knee alignment issues. Nearly two years later and I get occasional flare-ups and found that meditation was helping. What really helped was also consciously falling asleep with attention to the source of pain which caused me to sleep in a better way for healing. +Poly Urethane

[@thisaccountisdead9060]

Thanks - I did exactley the same thing... it's almost like being wolverine (but a lot slower). I just decided I was either going to try for the best - however long it took (as I was always improving by small amounts) - or just give up entirely. I was lucky I guess. I take life a lot more for granted than I did back then - I've put it behind me and gotten back some of my innocence. My problem was my back which left issues with my hip etc. Obviously this is just what worked for me and may not be good for anyone else, but I found a lot of benefit from doing exercises like back bridges or even going into a back bridge from standing by walking my hands down a wall behind me - really forces you to connect your core to your heels. I can actually go into a back bridge from standing and reverse back up again, which I couldn't even do when I was younger. Lovin' it :P

[@MichellesSanctuary]

That's amazing! I practice yoga daily and have found it fun to do things now I couldn't when I was younger. And pretty much it's my goal this year to reverse back up again from wheel or to do a walkover. Only thing in my way is a touch of fear. +Poly Urethane

[@thisaccountisdead9060]

Well best of luck! For a walkover I found it best to do the yoga scorpion position first as it was easier with split legs to balance and touch one foot over to the floor - it's a little bit hard on the elbows but it didn't give me any problems. Also bending legs over backwards or with split legs from a headstand with hands clasped behind the head.

[@sallyasmree4079]

It is NOT best to “always heed the advice of your doctor”. Some are simply authoritarian quacks.

[@MichellesSanctuary]

I’m sorry to say that I hadn’t experienced this until after I recorded this meditation. And you’re right- sometimes it’s best to just listen to what a doctor says then find second opinions or other resources when necessary. I just want it to be clear this isn’t created to be medical advice- just a way to relax and mindfully deal with pain. 💜

[@davidsmith9267]

Pp

[@TM-hd5iv]

You take so long to get started...

[@MichellesSanctuary]

Thanks for your input. I plan on doing some more videos in this vein and will take your comment to heart, as I know that everyone needs a different pace to ease into healing and sleep.

[@TM-hd5iv]

Your work is great Michelle, I'm sure these videos has helped alot of people...my comment came from a place of. Impatience and slight pettiness. Positive vibes

[@TheWendable]

But that’s wriggling time..get the volume right, get super comfy, push the cat out your face and ready 😌