Guided Meditation for Relaxation

This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.

[@liamt4894]

I can’t remember the last time I felt like this. I’ve been dealing with bad anxiety recently, and after doing this practice, It honestly felt like I was coming out of a dream. Thank you for this, really.

[@robertbeattie1851]

Yeah, av did these techniques for years but let me tell ye. This was quite a bonus last night🌙 In particular were the explanation of chest and breathing taking different and unpararelled movement (given the point that the average person would probably think it was better and "normal" for movement of this type should be... i.e, .up 1 down 1 and Soforth. 🌾🌻 Thanks man..looking forward to s'more o the same.🤜🏼🤛🏽💯🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@finoladerwin389]

I feel better after this

[@ibakhr5037]

Same here

[@Lucitin]

​@@robertbeattie1851 I read this in an Irish dialect 😂😂😂

[@laurabrett3503]

q

[@sugarcrush1560]

ive never been so relaxed. ive been very physically and mentally tired recently. this made me feel like i got 30 hours of sleep without even sleeping a second. thank you.

[@domenik8339]

Thanks for the ad right at the end, spent two hours trying to sleep and it woke me up instantly. 😭😩

[@Nina.23]

I started using these guided meditation everyday and I already feel way better. It feels so good, like you're giving some time for your mind and body to relax together. Thank you so much for this!

[@SusieLine]

Very interesting: simple, practical and sooo relaxing. Thank you for leading us into wellbeing 🙏

[@carolynmetayer9701]

Omg yes….thank you so much!🙏🙏🙏

[@izzy_jj8]

My mind buzzed realaxingly as I focused on my breathes. I did 12 per minute as I welcomed the relaxing state of mind.

[@harshithas1318]

I find it hard to relax all my muscles in the beginning but towards the end I'm magically fully relaxed. Physically and mentally. Appriciate your work so much! Thank you ❤️

[@nicksobon9093]

When she said to thank yourself I actually shed some tears. I needed this so bad. Thank you

[@MarcianoDeAndradeJunior]

me too ❤️

[@DoorThief]

Same

[@GoshDiggityDang]

I had exactly the same reaction! Powerful moment, especially after I recently became more aware of when I'm talking myself down. Like literally telling myself I suck, etc. The moment when I thanked myself, I found myself crying.

[@aj-oj8qo]

That was a nice one my whole body feels relax 😉 including my mind👍🏾

[@angelawalker2276]

That was so NEEDED this morning. Gratitude for all you do for me. Peace and love.

[@upeksharupasinghe9048]

I was exhausted with studies and I was so close to quit all...this was found while Im seeking some relaxation and it was really effective...Saved this for reusing... Thank you so much❤

[@jennifergreen4346]

Extremely awesome I LOVE THIS ❤ NAMASTE 🙏

[@debrafernandes5203]

Lovely méditation for the morning thank you have a blessed day

[@GreatMeditation]

Same to you

[@shalein6688]

Never felt so relaxed in years…simply amazing experience ❤️❤️

[@retartedunknownuser]

This is the best meditation relaxation video ever, thank you very much! 😊💗

[@Elen8878]

I normally find relaxation meditations frustrating and even cheesy , but this was simple and beautiful. Thank you :)

[@robertshelby6880]

This is the first meditation that made me feel more relaxed after doing it than while doing it

[@nathaliacsdr]

This is by far my favorite meditation channel ❤️ As an anxious person, I can honestly say that every single video on here has helped me quite a lot. Thank you so much for sharing. This channel is a blessing. Sending love from Puerto Rico. ❤️❤️❤️❤️

[@GreatMeditation]

I'm so glad!

[@lizhadley3803]

Much love and appreciation from a stressed-out college professor.

[@maleehaaamir665]

I always wanted to meditate but never really got an easy one to start with.. this was perfect thanku so much jazakillah for this ♥️

[@nilimajagtap2656]

Thank you for this amazing nd simple meditation.

[@Nikkix209]

Perfect meditation before a workout, thank you!

[@jamaiquina6597]

I really love and appreciate these sessions. I make it a part of my routine. ♡♡♡

[@GreatMeditation]

Wonderful!

[@crazymissamy]

Wow this was great. I am super relaxed. Loved that it was very body focused and didn’t have visualization or affirmation.

[@GreatMeditation]

Well done!

[@manashinaskar2424]

This was actually so good. Great start of the day. Thankyou for the guided meditation ❤

[@hopinmypassenger]

Really appreciated this mediation this morning; needed a chance to unwind

[@lostone1117]

First time meditating in several years, I was kinda nervous at the start but ended up falling asleep :)

[@user-rv2jz7fu5j]

Thank you for this relaxing meditation.🙏

[@cotarosa1]

Hermoso. Infinitamente agradecida 💚🌺💚

[@phillipmac7883]

Loved this meditation

[@stephanieholloway8100]

Thank you✨💗🙏🏼

[@devjanikarmakar2217]

It's just amazing. Thank you so much for this guided meditation ❤❤❤

[@Joanne-gt1bo]

Thank you so much for this, I have been doing this technique for 10 days now and it has helped tremendously 👏👏👏

[@GreatMeditation]

Glad it helped!

[@Tommy-and-Ray]

im unbelievably thankful to this video

[@1Strawbz1]

Woah that was very special! Relaxing

[@beckykueng3017]

This meditation has helped me so much. I keep coming back to it daily for the calmness it brings me. Thank you !!!

[@bestdefinition]

Thank you! I'm really grateful.

[@p-layfitness7546]

Thankyou, this is absolutely brilliant. Stay blessed!

[@HenryGomezYoga]

This was great, Loved the counting

[@trevorm9520]

Much gratitude for this super relaxing guided meditation experience, it is greatly appreciated! With loving kindness & continuing gratitude, all the best! 🌞🧘🏽‍♂️💗🌟

[@divinelyguided1144]

Good morning thank you 😊

[@liasonntag3193]

Thank you for this meditation 🙏🏼

[@GreatMeditation]

You’re welcome 😊

[@royslack8379]

I remember the last time i felt like this been feeling with anxiety anxious recently and after doing this practice it honestly felt like was dream out thank you for this really tired relaxing beautiful morning 🌄

[@scribbleem]

I'm so relaxed after this! Thank you! 🥰

[@GreatMeditation]

You’re welcome 😊

[@Gaby8532]

This sent me into a 2 hour nap. It was amazing

[@staytoxic6336]

thank you this saved me i was having a panic attack and put this on. after listening this over and 3 times i called down

[@LakersInside]

This is so amazing thank you so much this for my unrelxed mind.

[@jemimaakhtar8354]

Thank you so much 💜..i have been dealing with severe anxiety...it helped me a lot..💜

[@QuickNap]

Meditation is important and good! :)

[@Bicho-paulo]

This was the best guided meditation I’ve ever done omg

[@betsywarner4181]

Good stuff here 👍💯☺️

[@RameshKumar-pv7du]

All my anxiety went out. I felt complete relaxation. Thanks a lot.🎉

[@lieslwindjulie3230]

Thank you 🙏🏽♥️✨

[@Omqcindy123]

Always the best way to start my day , thank you guys ! 🙏🏾🦋🥰💗

[@lslc17]

how do u not fall alseep if you start your day with it?

[@saniyasoge2001]

iam actually feeling so relax ....I was so stressed now my heart is feeling so light

[@RileyMacAnimals]

Amazing thank you for this meditation helped me calm down

[@GreatMeditation]

Wonderful!

[@barbarapihama8057]

Brilliant 👌 thank you so much. Namaste 🙏

[@GreatMeditation]

You are so welcome

[@drew6138]

Thank you so much x

[@maryanndelrio9377]

I so needed this. Thank you. 🙏♥️🙏

[@georginanyirenda4432]

Relaxing start for my day, this was great Thank you💜

[@GreatMeditation]

You're welcome 😊

[@facucastanion]

Thank you sooo much that was really relaxing🥰

[@mtbsurfer3518]

This one was great! More breath-work episodes plz

[@thelexkex]

Wow this is good, thank you

[@nanynany3003]

Great thanks 😊

[@whyiskianahere]

That was perfect:)

[@JessTheSeal]

good audio for meditation, me like

[@architmandloi2462]

really nice, also start uploading 5-minute mindful meditations as it is really helpful for us.

[@ulaszypcio8835]

Had a nap after this. Guess I needed it thank u

[@carlosgil378]

Thank You!

[@GreatMeditation]

You're welcome!

[@malak8164]

Thank you so much.

[@andywandner2595]

Thank you. I’m so relaxed now. I love your soothing voice

[@GreatMeditation]

😊 thank you

[@spiderwickian]

amazing! i had a stressful music lesson and this calmed me right down :)

[@GreatMeditation]

Glad it helped!

[@nazanin5568]

I feel amazing omg i really went to a state between sleep and awake

[@LNM1951]

Thank you.

[@etiendre]

This was amazing. Subscribed. Can’t believe I managed to calm down in 10-12 mins

[@zoeharrup]

Nothing like an ad at the end to snap you right back into reality

[@garyryu7909]

thank the ad broke all my easiness got from this meditation

[@lanorock3300]

Nice channel 👍, this video is so calm and relaxing thank you for sharing. I like and subscribe stay connected God bless 🙏

[@algo2957]

This is so good. I use it to help me sleep when I can't and it almost always works. Wake up the next morning with this screen still on youtube, thank you.

[@GreatMeditation]

Wonderful!

[@ameerah3809]

This felt so good thank you

[@GreatMeditation]

You're so welcome!

[@sinav6453]

Thank you 🙏

[@michaelacree5449]

I’m a dad family man and work a lot. When I can I lay down and do this meditation it’s my go to.

[@GreatMeditation]

Wonderful!

[@AbundantWanderlust]

This was so relaxing 😌 Thank you!

[@GreatMeditation]

You’re welcome 😊

[@kathleenbrady9916]

Lovely... thanks

[@GreatMeditation]

Most welcome 😊

[@MetalVikingBatmanfan1989]

Super super helps oh my god I feel better

[@Learntogrow238]

I am feeling so relaxed right now. Thank you so much!

[@GreatMeditation]

You're welcome 😊

[@creativeperson5217]

🤩🤩

[@bellajordyn4547]

Thank you :) 💝

[@GreatMeditation]

You're welcome 😊

[@manarabdurrahim5856]

This made me so sleepy

[@Katya-ff4xv]

Thank you 😊

[@mohaniyer9123]

Awesome

[@selenarivera5355]

This was amazing. I feel so relaxed yet energized at the same time. Subscribing now :)

[@GreatMeditation]

Awesome! Thank you!

[@uniqcoach4277]

Thank You Angel ✨

[@GreatMeditation]

You are so welcome

[@bubsyoutube]

Thank you

[@isaquedopao6667]

i did not know i could become so relaxed that i stopped felling where my hands were

[@Tommy-and-Ray]

cant tyep , too relaxed

[@tamillahi9685]

Thanks!

[@GreatMeditation]

Thank you so much Tamilahi!!!

[@sejapositivo__]

Thanks❤🎉

[@xyttra]

Thank you for this. If I may give a feedback, a few reminders of relaxing the muscles throughout the video could be helpful.

[@aquartz6348]

Superb. Lots of love. Felt totally relaxed. ❤

[@GreatMeditation]

So glad!