Guided Meditation for Sleep - Body Scan

Meditation can be incredibly useful at bedtime. This is a guided meditation for sleep led by Elizabeth, and we use this practice regularly to help ourselves fall asleep! Learn more about our meditation programs, including 10 Days to Better Sleep at oneminddharma.....
This video is a practice you can use at night to help yourself fall asleep. This guided body scan meditation can be used at nighttime to help you relax, in the afternoon to return to the body, or as you're falling asleep to help you drift off with ease.
We will work through the body, investigating the experience and relaxing each part as we move through. The body scan is an accessible practice, as we can meditate in this way almost any time. It also is a great meditation for sleep, as it can be grounding and calming!
This meditation from Elizabeth is part of her series on guided meditations for sleep. Check out the post at OneMindDharma.c... for written instructions and bit on how she came about discovering these practices.
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For more meditations, including meditation practices to fall asleep, check out our free week of meditations at oneminddharma.....
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[@judy5218]

Lovely and I was drifting off nicely when there was a very loud advert 😳

lol, just get pure tuber

[@rohenaryan]

This totally works. I’m asleep now

[@sixleggedmillionaire7676]

The only video on KZbin that gets me to sleep

[@tessatandler393]

Absolutely outstanding. Thanks so much..and what a beautiful comforting voice

[@sigrunhlin2345]

I've tried several different meditations to help me fall asleep and this one is by far my favourite. Thank you!

[@pamelasanneman1325]

Thank you so very much,Daralynn!!

[@bradisboss8210]

I love you guys, you ve helped me so much!! I seriously cant put in word how much yall are awesome

[@finsfan90]

This was very helpful. Your voice is perfect for this, very relaxing to listen to.

[@beccieness1]

Thank you

[@sixleggedmillionaire7676]

Shame about the advert at the end of this. Makes it impossible to fall asleep without being yanked awake by the ad

[@gabriellesomers9386]

One of the best body scans on KZbin, thank you! 🌸

[@rameshgrover190]

Really works. Thank you.

[@2105thatsjustme]

This was one of my faves but there's ads on it now, just as I was falling asleep an ad came on and completely startled me :/ I appreciate the videos you do and understand you need to make money too but it completely undermined the whole point of the video

[@oneminddharma]

Thank you, just fixed this one! Have been going through all of our videos as KZbin started putting ads in the middle and end with their new system. Just updated it, should be good to go in the future!

[@2105thatsjustme]

@@oneminddharma that's great, thank you! :)

[@albertknecht7160]

There is still an ad at the end very annoying if you are about to thrift off to sleep.

[@lilmochieater1]

@@oneminddharma there is an ad at the very end that jump scared me back awake lol. Can you make it so there’s two ads at the start of the video instead please?

[@Rioebroangling1]

True quality. Low both of your voices and pace. Best Regards from Denmark

[@albertknecht7160]

The Ad at the end ruins the whole meditation!!! Put it at the start or leave it.

[@melaniesannicolas2199]

Ad does make meditation not helpful

[@melaniesannicolas2199]

Agree with Albert

[@FloridaseoOrg]

This is great meditation for sleep and relaxation and Elizabeth has a pleasant soothing voice. Thanks!

[@smqkn]

This helps me so much with sleep deprivation during exam week. Thank you.

[@opheliaegbertsen7445]

Thank you so much! I've been looking for very specific body scans. I don't yet have a strong body/mind connection and this was extremely thorough.

[@NeWayMan70]

Need to remove the advert at the end - almost asleep then a massive loud noise. Put it at the start!?😂

[@katrinmcmanus2133]

I agree the ad is very annoying. I don’t mind 2 in the beginning but not at the end !!!

[@nickyfinn7909]

It’s the photo of Ptown for me ❤️

[@tessatandler393]

I was so relaxed and nearly asleep only to have a very loud advert as a rude awakening

[@sarahhedley1199]

Thanks for this meditation its very good! Really helped me.

[@FASTFASTmusic]

I rarely make it past my elbow then I wake up with my headphones on some time later!

[@giselsotopy]

My go-to video every single night. Thank you so much. 👌

[@mattsherman1879]

Is there any place to find / download this elsewhere? Happy to pay for it if it means not hearing ads at the end!

[@-shi.v-]

get rid of the ads. completely defeats the purpose

[@-NIRN-]

Screw those ads at the end of the video that cancel the whole purpose of it

[@carokimono719]

No point listening to this when KZbin puts a loud ad at the end.

[@IlluminatedLIfe]

Very zen, thanks for sharing.

[@Sweetshaunna]

I happily pay less than $20/month for NO ADS. If you want nice things...

[@sofimazi555]

the nicest things have nothing to do with money.

[@HurstyQLD]

I like this video though I can hear something that sounds like you breathing into the mic which is distracting.

[@lemonsqueezy09]

I found that very relaxing, and thoroughly enjoyed it

[@scorps192]

Who has adverts in these videos. Clowns do.

[@ws1240]

There's a lot of comments about ads. It's like six bucks a month to pay for no ads just do it for crying out loud. Until this video and reading these comments I forgot KZbin used to have ads

[@sofimazi555]

so many people telling you to do something about the ad at the end for such a long time and you ignoring and not even responding and you call yourself "one mind dharma"

[@brnpeter6]

ads...

[@mally4054]

Peter Kim startled me so many times 😣

[@lorealis]

Moves too quickly through body areas for me to find relaxation/get to sleep to.

[@claudepage7757]

Sorry but could not go through with it , hard to try to relax hearing you breathing in the mic

[@psychedelic1589]

Sorry but the complete silence constantly being cut through by your voice makes me jolt awake every time I’m starting to drift off. I’d suggest putting some ambient music in the background and making your voice a bit lower in volume next time so the difference is not so jarring

[@carolinebulsara3408]

Heavy breathing from speaker was off putting… too close to microphone

[@mauricardon2020]

pleaaase remove the add at end 🙏🏼🙏🏼🙏🏼

[@carlatteful]

her breath in the microphone is too distracting i can’t do it

[@Animalsarebetterthanyou]

I’ve done/used many guided meditations in my life but this was the most terrible one..ever. The distracting breathing sound on the mic, no music(which usually helps with falling asleep)

[@tylerchapman3307]

I dislike this

[@oneminddharma]

+Tyler Chapman sorry you had that experience! Anything we could record for you that may be more useful? Or perhaps we could steer you in the direction of a teacher you will connect with more! Let us know and we are happy to try to help if you wish!

[@brucewayne5221]

I laughed my butt off over this comment.. thanks! Thank all of you!

[@pelliott2010]

Try Unlock Your Life. Much better.

[@JonasAnandaKristiansson]

@@pelliott2010 there is no good or bad, better or worse. This is just your biased intellect/persona speaking, not the true self which is found as evidently present at all times of our lives in this body when in true meditative states of conscious awareness. Anyway, much love