Guided Meditation - Blissful Deep Relaxation

[@ip2489]

Listening at 21:30 on what's been the worst day so far however in spite of being unproductive, suicidal, unemployed, lonely, depressed, angry etc I will not give up. I am worthy of living. I am worthy of better. I am worthy of peace.

[@TheHonestGuys]

You are! 🙏🏼

[@card1y3]

In a similar plight here , we are in this together

[@larrycochran6403]

The , gym or therapy, or even little walks , The Bible to is what helps me through,

[@courtneyharris457]

You are worthy, you are loved 🙏🏽

[@barbaraevening3854]

Hi I P, can you think of one thing you could achieve tomorrow? Just a small thing to start being productive. Regards.

[@reggelipiritos4056]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[@maryfortman202]

I haven't felt peaceful since my boyfriend walked out on me leaving me homeless with my 4 pets I don't know what to do I can't overcome feeling deeply depressed

[@jess-tp8xk]

@@maryfortman202 try and focus on physical health like eating well to distract yourself and make sure you have a fun relaxing habit like knitting, these things really helped reduce my depressive episodes. i really hope you get better

[@Helen-us1ly]

​@@maryfortman202 Sorry for your predicament... but.. remember ALL relationship's are a 2 person affair. It's not what happened with the other but how you react to it.Your blaming him does not improve your situation it paralyzes you as a victim. Once you get beyond the shock of what happened happened,you can move on. Life is a series of unsettling events that shatter our naivety. I hope you have found homes for your pets you cannot help them till you have helped yourself. As it says in the directions on planes you must put your oxygen mask on first before coming to the aid of anyone else.

[@HealMe444]

😊

[@marliesyanke4580]

​@@maryfortman202 I'm very sorry for your hurt. I wish you a better situation

[@RagingBash]

This comment section warms my heart. We are all going through hard times yet we are so kind and beautiful. Sending love and strength to you all ❤️

[@Kaleidalee]

Thank you! Love and strength to you as well. ❤️

[@n3v3r.trust.h1m]

Awww. Thanks you to❤️

[@avacado1896]

Take that back😜 But that is nice to say that it's very true.♥️

[@Priya-tk9nq]

♥️♥️♥️

[@noyalahav5665]

Love this ! Is so beautiful we are so kind and loving love ❤️❤️💚

[@YogaWithBird]

Anyone else use this practically every night!? It’s so soothing. Thank you for this gift ❤️

[@n3v3r.trust.h1m]

Definitely lol🤣

[@gregsgirl23au]

Yes I do I love it. It helps shut down my mind and fall asleep. The honest guys have been amazing therapy for me

[@smarizvipk]

I use it almost everyday

[@CROTCHSOCKET]

Yes!

[@AaronAceElam]

Its the best

[@mindfulnessrelaxation4937]

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

[@normanmooseeaton1438]

Thankyou

[@user-mb4qi7ue9f]

Ty

[@raymcnames6763]

11 months ago someone wrote this not knowing 11 months later that a sweet lady I met over 40 years ago would become like my 2nd mom passed away 5 hours ago while I w as out of town. I went to this meditation by the HONEST GUYS looking for peace. This has been and will always be the guided meditation I used when I know I need results. Blessings of peace to whomever sent this reply.

[@Archi3hunt3r]

You too!

[@sleepingcinderella]

Thank you, darling, same to you 💖

[@patriciamangiameli4405]

This meditation is helping me through the isolation, anxiety and depression from this Covid 19 Pandemic. With gratitude.

[@JustinMcCorkle]

Patricia Mangiameli Good for you, girl. Seriously. 👊🏼

[@autumneditz5538]

Me too I’m having trouble sleeping so this is helping

[@shanaelyndell08]

I've been meditating everyday. Trying to add 2 minutes longer to my time each day. So much calmness and clarity from this

[@luciecarayon6167]

Same here!

[@barbaraevening3854]

It will pass eventually. Try to think of something to look forward to when it ends. Maybe a day out or a wander round the shops even. I'm planning a trip to the coast, hopefully in sunny weather!

[@meghna1375]

For those who see this comment May God Bless U with Abundance of health, Wealth and immense peaceful long happy life. I pray for thee. Don't worry be happy now 😊

[@amandadickson5975]

And to you also friend

[@oppressednolonger1497]

you as well ✨

[@jompa1554]

This is the year I’m going to start showing myself love.

[@meditationhands4945]

kzbin.info/www/bejne/nGTco4dsiKyCY5I

[@ahmeteris2660]

how it's been going

[@simonelvins742]

Good on you. I am too.

[@heyyy7089]

me too

[@katherinebruneau5547]

Probably the only comment section on KZbin that is so full of positivity and encouragement it can make someone cry with joy... it’s amazing what the effects of universal meditation are.. applicable to any situation really

[@TheHonestGuys]

Yes, our commenters are lovely people, Katherine :)

[@stinaisawriter]

I don't know if you guys will see this, but thank you, thank you, thank you - from the bottom of my heart. I suffer from PTSD (chronic incest/physical abuse as a child), and lately, my hypervigilance symptoms have been ridiculous. Insomnia? Oh yeah. Feeling totally afraid all the time? Haha, yep. But this. This is a miraculous guided meditation. My therapist talks all of the time about using grounding techniques, being present in my body, and nothing has helped as much as guided meditations, and you guys probably have the best channel ever for this. It helps me feel calm and SAFE. Whoever does the speaking has an absolutely divine voice, safe and calming, and feeling safe is so rare for me so I'm so incredibly grateful that this channel exists. Thank you.

[@rickvanman]

Hi Chris, this is Rick, (The Voice-over guy in this video). Thank you so much for your kind comments. I'm so sorry to hear of your situation but I'm glad to hear you are gaining a real benefit from our videos. It has always been our intention and hope to be able to help others in this way, so I'm glad it is working. Best wishes Rick.

[@odinviken]

rickvanman There was a 10minute version as well. Have you taken it down?

[@rickvanman]

***** Yes there was a similar one but we had to remove it due to a copyright issue. We have since remade it using different music but the same words. It was one of the more recent ones we published.

[@odinviken]

rickvanman OK! They're all great anyways!

[@sarapanneton8616]

,

[@janmavin1244]

First time listening to this and I just cried while my eyes closed. These past few years, I've been desperate for a calm mind and always begging for my mind to stop. This video is powerful and really helped me on my migraine. This is best for depressed souls as well. Thank you.

[@TheHonestGuys]

We’re beyond glad that it helped you, Jan :) And we send you all our good thoughts that your life may become wonderful

[@lizzisonyoutube7189]

Exactly this is what I'm experiencing as well. Great video

[@mumlola1]

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣 dad:😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡 mum:😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 doy: 😘😍😍😍😍😍😍😍😍😍

[@mumlola1]

Jjh

[@zoieflynn6169]

I cried too

[@marlainaburnouf9259]

Whenever I am feeling down I will come to this comment section. Good job spreading the love guys!!!❤️

[@mckennamarie22]

It’s really hard for me to meditate because of PTSD. I really want to meditate. I just listened to this and oh my god. When you counted down to 0... I swear, something came over me. I was filled with light and laughter and felt so relaxed. I have tried so many times to meditate and I have not been successful until this video. Wow. Thank you. Also- for anyone who struggles staying calm for this long. After I was in this peaceful state for about one minute, I started to freak out for a second. And I just told myself “I deserve peace. I deserve calm. It is okay to be happy. It is safe in peace. I am safe in peace. There is nothing to worry about here.” And that really helped me get back into meditation. Maybe that will help someone else !

[@Ericarothwellunravel]

It sounds like you have a nurture barrier xx

[@maureenlaneski2802]

❤

[@HuaChen-j7g]

I hope you are still able to see this message ❤

[@ronykurian8183]

The only comment section in KZbin where there is no negativity.All discussions are from real life experiences and that's awesome to know.

[@clairebailey3329]

rony kurian 69th like

[@marshmallow2362]

Negativity commence!

[@cloudsoflilac9731]

Marshmallow no

[@PhoenixRain01010]

That's because everyone's so chill after this meditation 😂❤️

[@karenromano8780]

2 honest men guided meditation

[@2small2TALL]

I just wanted to say...I suffer from panic disorder and anxiety. I ALWAYS go to this video when I start getting that feeling of anxiety into a panic attack. I feel so much better. ❤️

[@TheHonestGuys]

We’re so very glad it helps you :)

[@pavlevod]

KristeNicoleMusic hey Nicole, id just like to share my experience which might be helpful to you. I had relatively frequent panic attacks for a year due to some accident, and the only thing that made it go away was cognitive behavioral therapy. I agree this really calms down but its only temporary solution and now i just use this to lower stress from uni and life generally. A good therapists does wonders! Hope this helps

[@venukuttan4822]

Do you have hyperhydrosis?

[@mustafakemal9547]

Try "The seat" that's my go-to one

[@lifeofmc1634]

Me too u not alone 😢

[@mindthenoise7829]

I’ve been using this for last 6 years and I can only say it’s the best meditation there is on KZbin. Thank you

[@TheHonestGuys]

Bless you, that’s so very kind and we’re deeply glad this has been so helpful to you

[@pallavanand8841]

Same here about 6-7 years... keep coming back to this video

[@fatimafernandes1841]

Thank you. God bless you always

[@judyrafat]

Me too!

[@mindthenoise7829]

Still here 😊

[@monsternchips]

For anyone seeing this; You are beautiful, no matter what.

[@campbe119]

Nah I’m really fugly

[@gunnersfan111]

Never been so relaxed after finishing a meditation session. Brilliant work, may anyone reading this find the peace you're looking for.

[@TheHonestGuys]

That’s wonderful to know 🙏🏼

[@YourSoBeautiful143]

My daughter is only 5 yrs. old and she says "Mommy can u please put on the beach video, I want a good night sleep!".... Works like a charm #ThankYou

[@IamVone]

YourSoBeautiful143 my 5 year old brother also has guided meditation before bed I used to think it was stupid, now I believe we should be teaching everyone at an early age to find their inner piece and to help them be more at peace with themselves at an early stage in life. maybe it will combat the mass anxiety that our generation goes through.

[@salmaaspeitia2693]

YourSoBeautiful143 this is my favorite go to meditation every single morning. I enjoy lavender incense and drift away , works like a charm. Thank you for your labor of love!

[@another_Sapien]

PLEASE DONT RUIN THE NO OF LIKES HERE. its 111

[@emmarickwood3319]

My Daughter too (7½yrs). She loves the Honest Guys meditations. Have you tried the journey to the stars one? It's amazing. Totally different.

[@emmarickwood3319]

Ode to Joy tea. Not sure what your reply has to do with the OP's comments saying that her little girl loves to listen to the beach meditation. Odd. Very odd indeed.

[@nieceypiecey100]

This is my go to! There’s something magical about this meditation, and I’ve done many! This one restores me like no other! Enjoy!

[@TheHonestGuys]

This is so good to know :)

[@sabbironlineearningbd3723]

❤️❤️❤️

[@1546236]

@@sabbironlineearningbd3723 pl

[@paulodybala6132]

I did it. As I opened my eyes I felt a new me, a more relaxed person than I was before doing this amazing meditation. Hope everyone felt the same way, cheers.

[@TheHonestGuys]

Angel Ortega That's wonderful to know! :)

[@chanahay9406]

W

[@mysticascensionvideos]

I've tried this before, no joke you fall asleep in 5-10 minutes! Amazing

[@danam9177]

I’ve been experiencing a lot of anxiety and panic attacks. I always try natural treatments before I turn to medicine. I cut caffeine out and I’m trying out meditation as well. This video was amazing, As I listened to the ocean it reminded me of Gods power and love. Jesus is walking with us every step of the way. Thank you & God bless

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@clarebrown4676]

My daughter,age 8, and I have listened to this several times and each time she falls asleep before it ends. This is superb.

[@angysander4621]

I was enjoying this but while I was sleeping you started talking again and disturbed me. Then there was constant dinging. It spoiled it for me.

[@anelis22]

Same 😊

[@achloar595]

GMy daughter 8,and l heave listened to-this

[@jacqueline.ohayon]

I started listening to this when I lived in Florida. I would often drive to the ocean to relax, but when my panic attacks caused me to shake uncontrollably, I had to find a replacement. I somehow found this gem, which has kept me calm for 5 years now. In fact, sometimes just turning it on has Pavlov trained me to shake less and instantly relax from the worst anxiety. Thank you, Honest Guys.

[@CramoJJEEDC]

I haven't meditated for a while. I got caught in a negative thinking pattern last night and knew I needed to return to meditation. I'm a big fan of your content. This video calmed my mind, body and soul and when I returned to my awakened state I had a huge laughing fit. I now feel on top of the world. Meditation is so powerful

[@TheHonestGuys]

Oh it really is, Cramo, and thank you for your kindness. We’re so happy that this was helpful and wonderful that you laughed. It’s so healing!

[@trineboviceznaku]

i am very glad for the 'you may notice chattering in your mind, it's completely normal' part. every time i've tried to meditate to videos like this i felt like a failure because i never managed to keep a quiet mind. at the end of this video, all i had in my mind was the waves, a sense of content and gratitude. thank you so much, it helps. ❤️🙏

[@headhole45]

Exactly my thoughts 🙏

[@12Casual]

it indeed is very normal! just listen to all the thoughts with a distance, they are just some product of your busy brain. Listen to them as you are aware those are your thoughts and your brain processes them all by itself, no need for you to do any thinking at all and they'll slowly give way to a deep relaxation without any unsettling thoughts :)

[@just1caloriedietcoke]

Please do not erase this I have been using this for at least a year now.

[@ainsheea]

You can download it you know?!

[@ycdwtv7017]

Why would you think he'll erase it? That's negative thinking. Don't think like that

[@Jaglife]

Could you tell how difference it make for you after a year of meditation?

[@AD4K8]

@@ycdwtv7017 it's a compliment.

[@JamesHilliard101]

There used to be a 12minute version but I can't find it. I've been using this I think since 2016.

[@bonnieclark2249]

I went away for a while, got caught in the cycle of fear and anger. I became mentally and physically ill and depressed. I am back now and so grateful for The Honest Guys. Please keep the flow of love going.

[@azispy9664]

My health teacher showed us this video. We got to meditate in class and we were in heaven. Now I use this every night. Thank you so much. :)

[@dianabritoart]

me too

[@The5556sonia]

this is great for my anxiety

[@The5556sonia]

this is great for my anxiety

[@aaronshagwell]

wow

[@fluffmcpuffles2686]

my psychology teacher had the class meditate to one of these videos today and i tried it out again tonight, they are so wonderful!!

[@MyPeaceOfMindfulness]

A beautiful and peaceful meditation. Thank you for posting. I wish everyone that sees this comment great health, wealth, love and happiness. Namaste 🙏💓

[@TheHonestGuys]

Thank you and you as well :)

[@thenovicenovelist]

I was having an anxiety attack. Then, I put on this meditation and it helped me relax a lot. Thank you so much for all of these meditations.

[@TheHonestGuys]

Panic attacks are awful, we know; we’re so glad this was helpful

[@brittanywindham1619]

Meditating is the best high I’ve ever endured in this life. I was feeling really anxious so I took a hot shower then I changed it to iced cold to wake myself up. I put my headphones in my ear and turned this video on. Absolutely amazing. It truly is a blessing 🧡

[@thomasgrabowski2202]

:)

[@epichighslowsofhighschoolf3074]

Best high? lmao what?

[@josieiris2441]

beginner at meditation and have been meditating everyday for 3 days now. I feel wonderful. I'm hoping this will slowly help my depression and anxiety. thank you for the lovely video !

[@TheHonestGuys]

So very sorry to hear you suffer - we do this because it helped us, so we do hope it is helpful to you, too :)

[@GurpreetSingh-ue1ry]

Hey its my 4th day . Now how long its been since you meditate ?

[@1212zeek1212]

I've spent the last 4 years studying myself (life) deeply. After having learned so much, I'm much happier. The world simply makes more sense to me now. From that, I feel less confused, and more at peace. Understanding how my mind works has transformed my life. I have achieved (unlocked, really) much higher levels of control over my life. If you want control over your life, learn to control yourself. If you want to rule the world, you need only learn to rule yourself. If you want to learn about life, learn about yourself.

[@victoriazhang3413]

great advice!

[@SR-yk2pi]

Love this!

[@marjoryrainey287]

That's kool! Thanks!

[@thomasgrabowski2202]

Timet Noci 👌

[@ladyv333]

Who’s still listening in 2020 till infinity!

[@ivanapericastimac]

Me! 08/2020

[@thomasgrabowski2202]

I am. 😁

[@andrewtanczyk4009]

☝🏼 🧘‍♂️

[@Pssst.ByTheWay]

i never reach the end of the vid. briliant

[@4teenjelo128]

Lol

[@akshayachary6840]

To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤

[@ilmarikumpula1986]

I always come to this video when i get overwhelmed by negative thoughts, worrying, anxiety. This video always makes me feel better and helps me to realise everything is alright, it is only in my head. Thank you.

[@relaxingsleepmusic3825]

This sound is so calming. Whoever read this comment I wish you peace of mind, health and relaxation.

[@shannondennis5108]

Namaste 🙏thank you and same to you.

[@alessandraorehek9207]

My favorite line is: you may notice the thoughts and internal mental chatter happening-- this is completely normal.... For some reason it's so powerful to me every time I listen to this video. I estimate I've listened to this video at least 30 times. Wonderful quality!

[@jamiemckinney4149]

Are you working on the 26th yes or no 🚻

[@adamkuczma2012]

This is what a community is all about. Supporting eachother during the good and bad times. Remember you are worth it. More than you could ever imagine.

[@HM-nt4yt]

This was the first guided meditation I've ever done. Honestly, always thought this kind of thing was silly, and pointless. I just had a baby a month ago. Had a rough pregnancy, and then a c section. Struggling with the pain from that, taking care of my man and my kids, and the house... I stay stressed, and at times just plain frustrated. I love my life and my family, but at times it feels overwhelming. This video helped me a lot. I found it 2 days before I tried it. I wouldn't even listen to it till I had time to actually try it. I dropped my son off at school, came home, the baby was asleep, so I put her in her bed. I turned off the lights, turned the fan on, and climbed into bed. I searched the video, and thought about how silly I was and that it would never work.... I pushed play. And was blown away. My favorite part was the breathing parts. It helped tremendously. I fell asleep before the video even ended. And then, I swear I could hear the video over and over in my sleep. I woke up feeling refreshed. I can't wait to do this video again. It may sound crazy but I wondered if it would still have the same effect on me. I was worried that since I've done it once that it won't work again. We shall see!! Thanks guys, from a tired mama in little ol Bell Buckle, Tennessee.

[@TheHonestGuys]

Heather Trombley Bless you, Heather. We are very glad it relaxed you. The breathing is part of the relaxation process, so you can do that regardless, when you have time. We send you our good thoughts and wish you all the best.

[@notpublic7149]

I have probably watched this video 100 times and counting. This video really helps me relax any time of day or night. Occasionally, it helps with panic attacks. Mostly it helps me slow down my mind so I can sleep. Thank you sooo much for this, and all your other videos. I always look forward to the new videos every week.

[@TheHonestGuys]

+Not Public We are so very glad it has helped, Not Public. That is good to know :)

[@beastmerkzzz1avb834]

Me too☺

[@macelwilson3965]

8mmnde

[@DDStriker-qf3ne]

Needed this more than ever in October 2020.

[@TenkYT]

I'm so glad I'm not the only one

[@zahraahmad118]

same.

[@sturmhonds]

same

[@pinkcrocs-br2mj]

mercurys in retrogade 🤷‍♀️🤷‍♀️🤷‍♀️

[@sabbironlineearningbd3723]

❤️❤️

[@nikkiangelie]

I have been coming back to this video every time I haven’t been able to fall asleep since 2014. 10 years!! I can recite it word for word hehe. It’s been my savior and I fall asleep before the video finishes without fail. I’ll be 60 years old still listening 😴

[@TheHonestGuys]

We’re so very glad that you find this relaxing and that it’s been helping you 🙏🏼

[@amalanazy]

This was my first meditation, it felt like seconds, the time flew by without noticing, at a moment i felt like another pair of eyes have opened and i could see my mind from beneath, i healed part of brain that was suffering from heavy load and i said to it everything will be fine, then i tried to make these eyes look at my heart and it was heavy, then suddenly this cloudy dark you see when you close your eyes is becoming clearer and steadier, at that moment i felt with all of my body as one thing very calm and united, i felt at peace and before i know it the time has passed, i could've stayed like that for longer time and I'm looking forward to it. Thank you

[@laraibkafeel2445]

Loved it. It’s been a week since I started meditating and this was the first time I ACTUALLY felt peaceful and got lost in serenity. This video allows you to feel whatever brings peace to your mind. I absolutely love it. Thanks to whoever made it.

[@maryfortman202]

I haven't been happy I'm homeless with 4 pet's I love dearly. I have even thought about taking My own life.

[@Jazzadrin]

@@maryfortman202 Life is difficult, trials and tribulations. I hope you find the strength and fortitude to persevere and find a better day

[@pinkypie100100]

I have been leasing to this meditation for over 10 years. It’s still by far the best meditation, thank you so much. You are the best, may you always be blessed, protected and blissed.

[@TheHonestGuys]

Bless you, we’re so glad that it’s been helpful to you, Pinkypie

[@MichellesSanctuary]

"Follow your bliss and the universe will open doors where there were only walls." Joseph Campbell. Thanks to the Honest Guys for this moment and reminder to find bliss. 💜

[@TheHonestGuys]

🙏🏼 You’re so welcome

[@twiggme3]

I've been doing this meditation for nearly two years (interspersed with others). It is a great opportunity to relax, focus and come back to myself. Thank you, Lori!

[@TheHonestGuys]

We're so glad it has been helping you over this last two years, Lori :)

[@anhthunguyen3901]

Melody Twigg

[@aaronshagwell]

nice glasses

[@kaleighlien6656]

M

[@jamierogers4807]

Yes, I do this one along with another one every day, at least to fall asleep. Sometimes I do it during the day if my anxiety gets up there

[@MarcoSanderCoaching]

Took me quite some effort but by now I meditate already for more than 2 years every day :) such a blessing

[@brianbjhak]

What do you think as positive effects while doing this for so long?

[@Nezfitness777]

I'm back after all these years due to covid and other worries. It's good to be here

[@fefefeda94]

Same

[@francisfowler4908]

I used to listen to this last year when I had anxiety. Now my anxiety is back and I am back here it helps a lot thank you!

[@TheHonestGuys]

Bless you, we’re so glad it’s been of help

[@jorgelbarral]

Same here. It really helps!

[@oliverbaldner4495]

I still think this is the best one you’ve ever done gents. I listen to many of your high quality audio recordings. Thanks again for helping sooooo many of us through this time of uncertainty.

[@cashmerehazel21]

Who is still listening in 2019? Enjoy doing this for me and me alone

[@lucieann21]

Cashmere Hazel I’ve been using this one since release. Fantastic! It’s my go to

[@char7490]

every day

[@Tukkler]

EVERYDAY🙏

[@KatieML]

I come here every night

[@happymealpug666]

E

[@lunnafraticelli6131]

For a long time I stopped practicing meditation. Today I randomly picked out this guided meditation as I view the image of the ocean waves that caught my attention. My younger years been close to the sea and rivers brought to be great relaxation and connection with nature and my inner self. Nowadays anxiety, fear, depression, stress ,etc, etc, were building up,,, making me sick, ...but not today. Thanks TheHonestGuys for this excellent and calming guided meditation, it's a good start for me....Feeling relaxed and optimistic... there's much more to explore and experience here.... Blessings...and thanks again!

[@TheHonestGuys]

Wanda Fraticelli We are so glad that this meditation was a positive experience for you, Wanda :)

[@lunnafraticelli6131]

;)

[@path2enlightenment73]

I have met some of the nicest people in these types of communities. I want to send light and love to all reading this message. If anyone is struggling with life at the moment, Please know that it does get better and you are not alone. Reach out and you will see. Much Love.❣️

[@nicholasnoriega1205]

Good one so far my longest time was 15min but now it's 18min and I wanted to continue more. I actually started crying. I found out I was holding a lot of negative emotion in and I think my mind and body finally just released it. I feel more relaxed now and clear.

[@SailorSolitaire]

Nick wow good job that is amazing 😊

[@jamiemckinney4149]

@@SailorSolitaire mom do you like that one mom do you like that one yes I? Jamiemckinney work I'm at work right now I'll see you later

[@jamiemckinney4149]

Do you like this or like yes or?

[@livs4721]

Jamie McKinney huh

[@photographychica]

When he started counting down i was like "I'm probably not going to feel any change when he says 1". As soon as he said "One" I fell into this deep, calm, meditative state. It was amazing. Think I'm gonna try meditation more often.

[@copinghagen8508]

you have just scratched the surface.

[@FontediCalore]

I wish I was that simple

[@LittleUniStudent]

Hi, I'm 20 and I've just started my first ever proper job and it's full time! I started 4 days ago and I'm struggling a lot with tiredness and terrible anxiety. I listen to this while I eat my apple in the morning and before I go to bed at night, and listen to your other relaxation music while I'm at the office through headphones. You guys are helping me a lot; everything is so tough and scary right now.

[@denisecousineau4836]

You are doing awesome work with self help. I will ask my 25 year old daughter to see if this will help with her anxiety. I thought it was very peaceful and felt safe and comforting for me.

[@melissa2661]

I’ve been feeling so much anxiety and depression in the last few days. Listening to this help relaxed my mind so much. Thank you!

[@jordancucumber]

This video has successfully changed my mind about meditation from, "no thank you," to, "let's do that again." So thank you for the learning experience!

[@cachasgrl75]

This has been the answer to my prayers! ..I was able to sleep through the night for the first time in 5 years..I thank you from the bottom of my heart

[@mountainvalkyrie1051]

Hi everyone, today I was feeling so stressed, between my health problems and my brother being on life support due to alcoholism/ double pneumonia and other bad life choices, being the oldest sibling and closest in location, I have been overloaded lately. This little video relaxation really helped me center again. I hope we all can return to it when we feel sad, hopeless, stressed or just plain tired of it all and need a break. The water washes away my stress and leaves me feeling so much better. Thanks for having it here

[@caridiotsNJPA]

You have no idea how much I appreciate what you are doing. This video alone has probably saved many lives. I would love to see new videos like this one. Panic disorder and anxiety have taken over my life, this video and a couple of others by you guys put me into this state where my whole body feels numb and heavy, finally giving me the escape I needed from my own thoughts. Haven’t been able to eat recently, now I just turn this on and meditate right before every meal :) Thank you so much

[@TheHonestGuys]

We’re so glad we’ve been able to help you, Alexander :)

[@elvismartinez9364]

I’ve also been feeling depressed and suicidal, this really filtered my soul. I needed this, and will definitely be adding this to my daily routine. Thank you.

[@marliesyanke4580]

I hope I get the good result you get. I'm glad for you. Right now I have anxiety that makes me shake.

[@clarewalsh5257]

Thank you so much, this particular meditation helped me get through my HSC year 12 exams last year. Half an hour before each exam, I would use this meditation, it really calmed me down before I started each exam and put me in the right state of mind.

[@amandagoff3694]

I have been unable to find a place that does guided meditation here where I live. I just happen to stumble upon this video and it has been a great help relieving my anxiety and calming me down all around. I wish I had discovered this years ago!

[@lexandorseda]

Best meditation! I discovered this one six years ago and have yet to find one that relaxes me more than this. The waves, the soothing voice, the singing, the windchimes, it's all great! Thanks for posting this and keeping it on the channel for 13 years

[@TheHonestGuys]

:) Aww thank you, we’re so very glad that you’ve found this so helpful over the years 🙏🏼

[@tearsofawaterfall2656]

Repeat after me. I am attractive. I am smart. I am abundant with money. I am successful. I have healthy relationships with people and food. I am fit and healthy. I am loving. I am kind. I am compassionate. I’m having a great day.

[@sunkissedlass]

I needed this. 😭

[@Natei]

got me to a point where I didn't even exist anymore. it was just empty. and bliss

[@TheHonestGuys]

Those moments are wonderful, Josh :)

[@wallacefamily2695]

They are aren't they ✌️☮😑🙂

[@analuzdeperez4839]

No ego :)

[@misslizzard1111]

nirvana

[@ranapaloma]

I love this meditation. Everytime I meditate I can't feel my hands and feet anymore but I still struggle with the thoughts that come up. What helps me to get rid of the thoughts is focusing on what I see behind my eyelids. I will do more of these in order to keep myself on track with daily meditation.

[@AudioRelax]

*To the people who read this, may you have a good sleep, good appetite, good day, good mood, good luck, and a good life* ☺

[@haroldrilkoff7706]

I have discovered this page about two weeks ago. Am finding that relaxation has brought about a different perspective with everything I engage in. I sleep easily, my day passes without stress or anxiety, my inter relationships are with people are fee and easy. I am so grateful to you. Thank you.

[@TheHonestGuys]

You are so welcome, Harold :)

[@mangomeadow]

I think I've probably commented before but this guided meditation has helped my child sleep so many times, he now asks for it when he's really struggling. His mind is so full of activity always, this brings calm enough that he can go to sleep. Thank you.

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it

[@chloegarcia5731]

Just sitting here listening clearing my head and in the middle of this meditation tears started streaming down my face, this has never happened before. I felt so relaxed and so at peace, I can’t believe it. Thank you for this

[@TheHonestGuys]

Bless you, sometimes meditation can unblock old traumas or emotions and sometimes this just happens, but it’s very healing 🙏🏼

[@donnasandow346]

Listen to this every day. It's perfect for relaxing and when I'm anxious.

[@TheHonestGuys]

We’e so glad it’s useful

[@AZNGoSu]

This pulled me in before I realized it. I could still feel the anxiety and stress that I was holding on to bubbling while you were counting down. But as soon as u got to 2....1.... It felt like I dropped into a dream state, and pretty immediately I felt a wave like force focused on my forehead between my eyebrows. It seemed to pull and sway all over and around my face taking each stress and letting it go. this force continued to flow around my face pulling me away, letting me let go of all the stress and anxiety. Really great guided meditation. I will definitely come back to this in the future. I feel more at peace with myself and my day

[@pllthplg]

AznGosu

[@elizabethtanner9050]

AznGosu k

[@williammatthews142]

i listen to this but never any experience like yours. first one listened to years ago..still good.

[@ivancurtis2063]

AznGosu tt in

[@kingc1230]

I felt the same...something wanted to take me. But I couldnt let it take me

[@thomasgrabowski2202]

Great way to wake up in the morning. A bit of calm to start the day! Not rushing. Just calmly awakening......😌😌🙏

[@CalmCurrentswithJackson]

I've been using this guided meditation for a few weeks now, and it's incredibly effective at helping me unwind after a stressful day. The calming narrative combined with the soothing sounds of ocean waves truly transports me to a state of deep relaxation. It's amazing how rejuvenated I feel after just a short session. Thank you, Honest Guys, for this wonderful resource!

[@TheHonestGuys]

That’s wonderful to know, Christopher 🙏🏼

[@BaerDanielle]

I suffer from insomnia but this meditation always helps put me to sleep. My 7-yr-old likes listening to it too (the apple doesn’t fall far from the tree). ❤️ thank you, what a blessing

[@MindfulLiving113]

I have struggled with agoraphobia for 3 months now and I can honestly say this meditation is my go to every single day sometimes 3 times a day. You guys are amazing, I am so thankful for you 💜

[@TheHonestGuys]

Bles you, two of us here have suffered with agoraphobia and we know it’s terrible and really can change your life for the worse so we’re deeply glad that this has helped you :)

[@Valorince]

The day will come when everyone around you no longer judges and speaks but rather are silent and understanding. That day isn't happening until everyone stops being selfish and starts caring about others before themselves. Once everyone realizes we are all born on the same planet, we are all born the same species and all these labels and classifications are just distractions, concealing the truth and the reality of life itself. ☮✌🏼️☯🌎

[@drippinwitease]

Thanks Vince

[@queensalad9209]

I think meditation should be a course introduced in all elementary school and continued till college. Then, 'the day' might come.

[@wallacefamily2695]

I agree ☮✌

[@Bugg420]

Vince Sandefur I agree ☮

[@cheesecakegangsta8149]

Vince Sandefur You are an awakened being my friend. You realise what many others do not. That is a blessing in itself ✌

[@rvnmedic1968]

I haven't done this in a long time and needed relaxation as I was told I need open heart surgery. This will be my prime meditation until and after the surgery. Peace and joy to all... Namaste

[@TheHonestGuys]

Many healing thoughts to you that the recovery goes well and easily

[@rvnmedic1968]

@@TheHonestGuys Thank you!

[@jjpierre2379]

Just reduced my panic attack by 70 %. Sigh of relief, thank you for this so much.

[@emmam7210]

this is so euphoric i got a tingling sensation in my body when the countdown came. so weird never thought i would be able to meditate ✌

[@TheHonestGuys]

+Emma M we were the same, Emma 🙂

[@SubscribersWithoutAnyVid-rj1fw]

Literally 1 % people who are reading.................May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇

[@brianredman6153]

I have been coming back to this over and over for a few years now. Thank you 🙏. Love and light to all of you. May we all move beyond the sufferings of this world.

[@thomasgrabowski2202]

Best way to start my mornings. More meditation. More Reflection. More Self-Awareness....💖💖

[@claire-gi8hu]

I just wanted to let you guys know that your videos have changed how I am in the most positive way. I'm noticeably calmer and peaceful. Your videos have helped me immensely through some recent bad times. Thank you for everything, I can't put into words how much your videos have helped me. Thank you so much

[@TheHonestGuys]

tabi36 Oh, it's our pleasure, really! If they help even one person that is why they exist. We hope you continue to grow in peace and with a positive mind-set. :)

[@YugeYun]

I have been using this video for half a year now, almost every night to sleep and it's the only one that works for me every time. There's something about Rick's voice that is so deeply comforting and relaxing. I've tried many guided meditation videos, but this is the only one that has exactly the right slow and calming pace. I've also noticed that the end without talking works really well for me. That's the point usually where I fall asleep. Those that end too abruptly wake me up again.

[@johansonagsalog129]

This meditating video really helps me im suffering from alopecia right now where my hair are all falling out hoping that this one will help me to recover since my derma said that meditation is good for me To all people that reading this please Pray for me and all those who's suffering from sick God Bless us All💗

[@kdwilliams3911]

My partner recommended this for me. I clear my mind and then go to sleep. A couple times we've done it together. I'm glad she stumbled across this video.

[@TheHonestGuys]

KD Williams We are so pleased it has been helpful to both of you :)

[@ShayanOsmani]

I was reading all these comments and they just seemed to be too unreal until i actually tried this. It cleared my mind something which for months I had been struggling with ( not thinking properly, not being able to concentrate on the task at hand obviously due to tensions and stressors) but no exaggerations. You don't feel a significant change until a while later and you know what caused this calmness. Thankyou ,and i will definitely put this in my daily routine. Also another thing you could do while listening to it and doing the breathing excercise is clenching your fists and releasing as you breathe out. Cheers!

[@michaelcheung6290]

How long had you been practising until you had that result?

[@thesleepguru6229]

I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 🖤🖤🖤

[@AlwaysManifesting]

Love this. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

[@meditation_mountain]

If you're struggling with deep relaxation and letting go in your mind and body then keep going with deep meditations like this and it will become so much easier over time. Give your mind and body a chance to relax and let go 💖🙏🏼💖

[@Em-sm5mn]

Never in my life have I heard such a beautiful, calming voice.. Thank you

[@Daan-iq2uf]

This is amazing! Took the meditation during lunch break at the office, all tensed and stressed out. At first I thought it was not going to work, but after 'zero' I felt this wonderful deep relaxation. I will keep doing this one. Thanks so much, Guys!

[@carolinearmitage1815]

Thank you for this beautiful meditation, it made me feel so good. I wrote these words down the other day, perhaps they will help someone else like they helped me. "Worthiness and self-love are the doorway to your infinite self, your true self beyond your physical form, which has always existed and will always exist." Sending love and blessings to anyone who reads this.💜💜💜