Guided Meditation - Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blissfully deep relaxation. Join our community/see our products: www.thehonestguys.co.uk/products
This MP3 available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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SOCIAL MEDIA - Interact with us here:
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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Music by Kevin Macleod (incompetech.com)
#guidedmeditation #guidedvisualisation #deeprelaxation #thehonestguys

[@LukeyBeeFX]

Who’s here in 2024! 🎉

[@TheHonestGuys]

The meditations don’t have a use-by date :)

[@LukeyBeeFX]

@@TheHonestGuys Couldn’t be more correct, thank you for blessing us with one of the best! 👊🤗

[@sauld5726]

Yes I’m still here and grateful for that

[@williammatthews142]

Still here May 26, 2024 Kicking Strong. Still Love this. One of the Good Ones.

[@joshuagoodchap8952]

Meeeeeer

[@mindfulnessrelaxation4937]

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!😊

[@normanmooseeaton1438]

Thankyou

[@user-mb4qi7ue9f]

Ty

[@raymcnames6763]

11 months ago someone wrote this not knowing 11 months later that a sweet lady I met over 40 years ago would become like my 2nd mom passed away 5 hours ago while I w as out of town. I went to this meditation by the HONEST GUYS looking for peace. This has been and will always be the guided meditation I used when I know I need results. Blessings of peace to whomever sent this reply.

[@Archi3hunt3r]

You too!

[@sleepingcinderella]

Thank you, darling, same to you 💖

[@RagingBash]

This comment section warms my heart. We are all going through hard times yet we are so kind and beautiful. Sending love and strength to you all ❤️

[@Kaleidalee]

Thank you! Love and strength to you as well. ❤️

[@Gracewashere0]

Awww. Thanks you to❤️

[@avacado1896]

Take that back😜 But that is nice to say that it's very true.♥️

[@Priya-tk9nq]

♥️♥️♥️

[@noyalahav5665]

Love this ! Is so beautiful we are so kind and loving love ❤️❤️💚

[@reggelipiritos4056]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[@maryfortman202]

I haven't felt peaceful since my boyfriend walked out on me leaving me homeless with my 4 pets I don't know what to do I can't overcome feeling deeply depressed

[@jess-tp8xk]

@@maryfortman202 try and focus on physical health like eating well to distract yourself and make sure you have a fun relaxing habit like knitting, these things really helped reduce my depressive episodes. i really hope you get better

[@Helen-us1ly]

​@@maryfortman202 Sorry for your predicament... but.. remember ALL relationship's are a 2 person affair. It's not what happened with the other but how you react to it.Your blaming him does not improve your situation it paralyzes you as a victim. Once you get beyond the shock of what happened happened,you can move on. Life is a series of unsettling events that shatter our naivety. I hope you have found homes for your pets you cannot help them till you have helped yourself. As it says in the directions on planes you must put your oxygen mask on first before coming to the aid of anyone else.

[@HealMe444]

😊

[@marliesyanke4580]

​@@maryfortman202 I'm very sorry for your hurt. I wish you a better situation

[@ip2489]

Listening at 21:30 on what's been the worst day so far however in spite of being unproductive, suicidal, unemployed, lonely, depressed, angry etc I will not give up. I am worthy of living. I am worthy of better. I am worthy of peace.

[@TheHonestGuys]

You are! 🙏🏼

[@card1y3]

Yes u are ◡̈ hang in there we are all fighting with you

[@card1y3]

In a similar plight here , we are in this together

[@larrycochran6403]

The , gym or therapy, or even little walks , The Bible to is what helps me through,

[@courtneyharris457]

You are worthy, you are loved 🙏🏽

[@monsternchips]

For anyone seeing this; You are beautiful, no matter what.

[@campbe119]

Nah I’m really fugly

[@ladyv333]

Who’s still listening in 2020 till infinity!

[@ivanapericastimac]

Me! 08/2020

[@thomasgrabowski2202]

I am. 😁

[@andrewtanczyk4009]

☝🏼 🧘‍♂️

[@Pssst.ByTheWay]

i never reach the end of the vid. briliant

[@4teenjelo128]

Lol

[@jompa1554]

This is the year I’m going to start showing myself love.

[@meditationhands4945]

kzbin.info/www/bejne/nGTco4dsiKyCY5I

[@ahmeteris2660]

how it's been going

[@simonelvins742]

Good on you. I am too.

[@heyyy7089]

me too

[@just1caloriedietcoke]

Please do not erase this I have been using this for at least a year now.

[@ainsheea]

You can download it you know?!

[@ycdwtv7017]

Why would you think he'll erase it? That's negative thinking. Don't think like that

[@HungVu-zo2fp]

Could you tell how difference it make for you after a year of meditation?

[@AD4K8]

@@ycdwtv7017 it's a compliment.

[@JamesHilliard101]

There used to be a 12minute version but I can't find it. I've been using this I think since 2016.

[@stinaisawriter]

I don't know if you guys will see this, but thank you, thank you, thank you - from the bottom of my heart. I suffer from PTSD (chronic incest/physical abuse as a child), and lately, my hypervigilance symptoms have been ridiculous. Insomnia? Oh yeah. Feeling totally afraid all the time? Haha, yep. But this. This is a miraculous guided meditation. My therapist talks all of the time about using grounding techniques, being present in my body, and nothing has helped as much as guided meditations, and you guys probably have the best channel ever for this. It helps me feel calm and SAFE. Whoever does the speaking has an absolutely divine voice, safe and calming, and feeling safe is so rare for me so I'm so incredibly grateful that this channel exists. Thank you.

[@rickvanman]

Hi Chris, this is Rick, (The Voice-over guy in this video). Thank you so much for your kind comments. I'm so sorry to hear of your situation but I'm glad to hear you are gaining a real benefit from our videos. It has always been our intention and hope to be able to help others in this way, so I'm glad it is working. Best wishes Rick.

[@hewf3zleepy]

rickvanman There was a 10minute version as well. Have you taken it down?

[@rickvanman]

***** Yes there was a similar one but we had to remove it due to a copyright issue. We have since remade it using different music but the same words. It was one of the more recent ones we published.

[@hewf3zleepy]

rickvanman OK! They're all great anyways!

[@sarapanneton8616]

,

[@YogaWithBird]

Anyone else use this practically every night!? It’s so soothing. Thank you for this gift ❤️

[@Gracewashere0]

Definitely lol🤣

[@gregsgirl23au]

Yes I do I love it. It helps shut down my mind and fall asleep. The honest guys have been amazing therapy for me

[@smarizvipk]

I use it almost everyday

[@CROTCHSOCKET]

Yes!

[@AaronAceElam]

Its the best

[@gunnersfan111]

Never been so relaxed after finishing a meditation session. Brilliant work, may anyone reading this find the peace you're looking for.

[@TheHonestGuys]

That’s wonderful to know 🙏🏼

[@ronykurian8183]

The only comment section in KZbin where there is no negativity.All discussions are from real life experiences and that's awesome to know.

[@clairebailey3329]

rony kurian 69th like

[@marshmallow2362]

Negativity commence!

[@cloudsoflilac9731]

Marshmallow no

[@PhoenixRain01010]

That's because everyone's so chill after this meditation 😂❤️

[@karenromano8780]

2 honest men guided meditation

[@2small2TALL]

I just wanted to say...I suffer from panic disorder and anxiety. I ALWAYS go to this video when I start getting that feeling of anxiety into a panic attack. I feel so much better. ❤️

[@TheHonestGuys]

We’re so very glad it helps you :)

[@pavlevod]

KristeNicoleMusic hey Nicole, id just like to share my experience which might be helpful to you. I had relatively frequent panic attacks for a year due to some accident, and the only thing that made it go away was cognitive behavioral therapy. I agree this really calms down but its only temporary solution and now i just use this to lower stress from uni and life generally. A good therapists does wonders! Hope this helps

[@venukuttan4822]

Do you have hyperhydrosis?

[@mustafakemal9547]

Try "The seat" that's my go-to one

[@lifeofmc1634]

Me too u not alone 😢

[@patriciamangiameli4405]

This meditation is helping me through the isolation, anxiety and depression from this Covid 19 Pandemic. With gratitude.

[@JustinMcCorkle]

Patricia Mangiameli Good for you, girl. Seriously. 👊🏼

[@autumneditz5538]

Me too I’m having trouble sleeping so this is helping

[@shanaelyndell08]

I've been meditating everyday. Trying to add 2 minutes longer to my time each day. So much calmness and clarity from this

[@luciecarayon6167]

Same here!

[@barbaraevening3854]

It will pass eventually. Try to think of something to look forward to when it ends. Maybe a day out or a wander round the shops even. I'm planning a trip to the coast, hopefully in sunny weather!

[@mindthenoise7829]

I’ve been using this for last 6 years and I can only say it’s the best meditation there is on KZbin. Thank you

[@TheHonestGuys]

Bless you, that’s so very kind and we’re deeply glad this has been so helpful to you

[@pallavanand8841]

Same here about 6-7 years... keep coming back to this video

[@fatimafernandes1841]

Thank you. God bless you always

[@judyrafat]

Me too!

[@mindthenoise7829]

Still here 😊

[@katherinebruneau5547]

Probably the only comment section on KZbin that is so full of positivity and encouragement it can make someone cry with joy... it’s amazing what the effects of universal meditation are.. applicable to any situation really

[@TheHonestGuys]

Yes, our commenters are lovely people, Katherine :)

[@janmavin1244]

First time listening to this and I just cried while my eyes closed. These past few years, I've been desperate for a calm mind and always begging for my mind to stop. This video is powerful and really helped me on my migraine. This is best for depressed souls as well. Thank you.

[@TheHonestGuys]

We’re beyond glad that it helped you, Jan :) And we send you all our good thoughts that your life may become wonderful

[@lizzisonyoutube7189]

Exactly this is what I'm experiencing as well. Great video

[@mumlola1]

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣 dad:😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡 mum:😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 doy: 😘😍😍😍😍😍😍😍😍😍

[@mumlola1]

Jjh

[@zoieflynn6169]

I cried too

[@clarebrown4676]

My daughter,age 8, and I have listened to this several times and each time she falls asleep before it ends. This is superb.

[@angysander4621]

I was enjoying this but while I was sleeping you started talking again and disturbed me. Then there was constant dinging. It spoiled it for me.

[@anelis22]

Same 😊

[@achloar595]

GMy daughter 8,and l heave listened to-this

[@trineboviceznaku]

i am very glad for the 'you may notice chattering in your mind, it's completely normal' part. every time i've tried to meditate to videos like this i felt like a failure because i never managed to keep a quiet mind. at the end of this video, all i had in my mind was the waves, a sense of content and gratitude. thank you so much, it helps. ❤️🙏

[@headhole45]

Exactly my thoughts 🙏

[@12Casual]

it indeed is very normal! just listen to all the thoughts with a distance, they are just some product of your busy brain. Listen to them as you are aware those are your thoughts and your brain processes them all by itself, no need for you to do any thinking at all and they'll slowly give way to a deep relaxation without any unsettling thoughts :)

[@YourSoBeautiful143]

My daughter is only 5 yrs. old and she says "Mommy can u please put on the beach video, I want a good night sleep!".... Works like a charm #ThankYou

[@IamVone]

YourSoBeautiful143 my 5 year old brother also has guided meditation before bed I used to think it was stupid, now I believe we should be teaching everyone at an early age to find their inner piece and to help them be more at peace with themselves at an early stage in life. maybe it will combat the mass anxiety that our generation goes through.

[@salmaaspeitia2693]

YourSoBeautiful143 this is my favorite go to meditation every single morning. I enjoy lavender incense and drift away , works like a charm. Thank you for your labor of love!

[@another_Sapien]

PLEASE DONT RUIN THE NO OF LIKES HERE. its 111

[@emmarickwood3319]

My Daughter too (7½yrs). She loves the Honest Guys meditations. Have you tried the journey to the stars one? It's amazing. Totally different.

[@emmarickwood3319]

Ode to Joy tea. Not sure what your reply has to do with the OP's comments saying that her little girl loves to listen to the beach meditation. Odd. Very odd indeed.

[@mckennamarie22]

It’s really hard for me to meditate because of PTSD. I really want to meditate. I just listened to this and oh my god. When you counted down to 0... I swear, something came over me. I was filled with light and laughter and felt so relaxed. I have tried so many times to meditate and I have not been successful until this video. Wow. Thank you. Also- for anyone who struggles staying calm for this long. After I was in this peaceful state for about one minute, I started to freak out for a second. And I just told myself “I deserve peace. I deserve calm. It is okay to be happy. It is safe in peace. I am safe in peace. There is nothing to worry about here.” And that really helped me get back into meditation. Maybe that will help someone else !

[@Ericarothwellunravel]

It sounds like you have a nurture barrier xx

[@DDStriker-qf3ne]

Needed this more than ever in October 2020.

[@TenkYT]

I'm so glad I'm not the only one

[@zahraahmad118]

same.

[@sturmhonds]

same

[@pinkcrocs-br2mj]

mercurys in retrogade 🤷‍♀️🤷‍♀️🤷‍♀️

[@sabbironlineearningbd3723]

❤️❤️

[@thenovicenovelist]

I was having an anxiety attack. Then, I put on this meditation and it helped me relax a lot. Thank you so much for all of these meditations.

[@TheHonestGuys]

Panic attacks are awful, we know; we’re so glad this was helpful

[@cashmerehazel21]

Who is still listening in 2019? Enjoy doing this for me and me alone

[@lucieann21]

Cashmere Hazel I’ve been using this one since release. Fantastic! It’s my go to

[@char7490]

every day

[@Tukkler]

EVERYDAY🙏

[@KatieML]

I come here every night

[@happymealpug666]

E

[@alessandraorehek9207]

My favorite line is: you may notice the thoughts and internal mental chatter happening-- this is completely normal.... For some reason it's so powerful to me every time I listen to this video. I estimate I've listened to this video at least 30 times. Wonderful quality!

[@jamiemckinney4149]

Are you working on the 26th yes or no 🚻

[@meghna1375]

For those who see this comment May God Bless U with Abundance of health, Wealth and immense peaceful long happy life. I pray for thee. Don't worry be happy now 😊

[@relaxingsleepmusic3825]

This sound is so calming. Whoever read this comment I wish you peace of mind, health and relaxation.

[@shannondennis5108]

Namaste 🙏thank you and same to you.

[@photographychica]

When he started counting down i was like "I'm probably not going to feel any change when he says 1". As soon as he said "One" I fell into this deep, calm, meditative state. It was amazing. Think I'm gonna try meditation more often.

[@copinghagen8508]

you have just scratched the surface.

[@FontediCalore]

I wish I was that simple

[@tearsofawaterfall2656]

Repeat after me. I am attractive. I am smart. I am abundant with money. I am successful. I have healthy relationships with people and food. I am fit and healthy. I am loving. I am kind. I am compassionate. I’m having a great day.

[@sunkissedlass]

I needed this. 😭

[@CramoJJEEDC]

I haven't meditated for a while. I got caught in a negative thinking pattern last night and knew I needed to return to meditation. I'm a big fan of your content. This video calmed my mind, body and soul and when I returned to my awakened state I had a huge laughing fit. I now feel on top of the world. Meditation is so powerful

[@TheHonestGuys]

Oh it really is, Cramo, and thank you for your kindness. We’re so happy that this was helpful and wonderful that you laughed. It’s so healing!

[@jacquelineohayon507]

I started listening to this when I lived in Florida. I would often drive to the ocean to relax, but when my panic attacks caused me to shake uncontrollably, I had to find a replacement. I somehow found this gem, which has kept me calm for 5 years now. In fact, sometimes just turning it on has Pavlov trained me to shake less and instantly relax from the worst anxiety. Thank you, Honest Guys.

[@paulodybala6132]

I did it. As I opened my eyes I felt a new me, a more relaxed person than I was before doing this amazing meditation. Hope everyone felt the same way, cheers.

[@TheHonestGuys]

Angel Ortega That's wonderful to know! :)

[@chanahay9406]

W

[@mysticascensionvideos]

I've tried this before, no joke you fall asleep in 5-10 minutes! Amazing

[@azispy9664]

My health teacher showed us this video. We got to meditate in class and we were in heaven. Now I use this every night. Thank you so much. :)

[@dianabritoart]

me too

[@The5556sonia]

this is great for my anxiety

[@The5556sonia]

this is great for my anxiety

[@aaronshagwell]

wow

[@fluffmcpuffles2686]

my psychology teacher had the class meditate to one of these videos today and i tried it out again tonight, they are so wonderful!!

[@nieceypiecey100]

This is my go to! There’s something magical about this meditation, and I’ve done many! This one restores me like no other! Enjoy!

[@TheHonestGuys]

This is so good to know :)

[@sabbironlineearningbd3723]

❤️❤️❤️

[@1546236]

@@sabbironlineearningbd3723 pl

[@Nezfitness777]

I'm back after all these years due to covid and other worries. It's good to be here

[@fefefeda94]

Same

[@josieiris2441]

beginner at meditation and have been meditating everyday for 3 days now. I feel wonderful. I'm hoping this will slowly help my depression and anxiety. thank you for the lovely video !

[@TheHonestGuys]

So very sorry to hear you suffer - we do this because it helped us, so we do hope it is helpful to you, too :)

[@GurpreetSingh-ue1ry]

Hey its my 4th day . Now how long its been since you meditate ?

[@ilmarikumpula1986]

I always come to this video when i get overwhelmed by negative thoughts, worrying, anxiety. This video always makes me feel better and helps me to realise everything is alright, it is only in my head. Thank you.

[@brittanywindham1619]

Meditating is the best high I’ve ever endured in this life. I was feeling really anxious so I took a hot shower then I changed it to iced cold to wake myself up. I put my headphones in my ear and turned this video on. Absolutely amazing. It truly is a blessing 🧡

[@thomasgrabowski2202]

:)

[@epichighslowsofhighschoolf3074]

Best high? lmao what?

[@thesleepguru6229]

I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 🖤🖤🖤

[@bonnieclark2249]

I went away for a while, got caught in the cycle of fear and anger. I became mentally and physically ill and depressed. I am back now and so grateful for The Honest Guys. Please keep the flow of love going.

[@jjpierre2379]

Just reduced my panic attack by 70 %. Sigh of relief, thank you for this so much.

[@amalanazy]

This was my first meditation, it felt like seconds, the time flew by without noticing, at a moment i felt like another pair of eyes have opened and i could see my mind from beneath, i healed part of brain that was suffering from heavy load and i said to it everything will be fine, then i tried to make these eyes look at my heart and it was heavy, then suddenly this cloudy dark you see when you close your eyes is becoming clearer and steadier, at that moment i felt with all of my body as one thing very calm and united, i felt at peace and before i know it the time has passed, i could've stayed like that for longer time and I'm looking forward to it. Thank you

[@francisfowler4908]

I used to listen to this last year when I had anxiety. Now my anxiety is back and I am back here it helps a lot thank you!

[@TheHonestGuys]

Bless you, we’re so glad it’s been of help

[@jorgelbarral]

Same here. It really helps!

[@jordancucumber]

This video has successfully changed my mind about meditation from, "no thank you," to, "let's do that again." So thank you for the learning experience!

[@emmam7210]

this is so euphoric i got a tingling sensation in my body when the countdown came. so weird never thought i would be able to meditate ✌

[@TheHonestGuys]

+Emma M we were the same, Emma 🙂

[@oliverbaldner4495]

I still think this is the best one you’ve ever done gents. I listen to many of your high quality audio recordings. Thanks again for helping sooooo many of us through this time of uncertainty.

[@thomasgrabowski2202]

Great way to wake up in the morning. A bit of calm to start the day! Not rushing. Just calmly awakening......😌😌🙏

[@notpublic7149]

I have probably watched this video 100 times and counting. This video really helps me relax any time of day or night. Occasionally, it helps with panic attacks. Mostly it helps me slow down my mind so I can sleep. Thank you sooo much for this, and all your other videos. I always look forward to the new videos every week.

[@TheHonestGuys]

+Not Public We are so very glad it has helped, Not Public. That is good to know :)

[@beastmerkzzz1avb834]

Me too☺

[@macelwilson3965]

8mmnde

[@laraibkafeel2445]

Loved it. It’s been a week since I started meditating and this was the first time I ACTUALLY felt peaceful and got lost in serenity. This video allows you to feel whatever brings peace to your mind. I absolutely love it. Thanks to whoever made it.

[@maryfortman202]

I haven't been happy I'm homeless with 4 pet's I love dearly. I have even thought about taking My own life.

[@Jazzadrin]

@@maryfortman202 Life is difficult, trials and tribulations. I hope you find the strength and fortitude to persevere and find a better day

[@pinkypie100100]

I have been leasing to this meditation for over 10 years. It’s still by far the best meditation, thank you so much. You are the best, may you always be blessed, protected and blissed.

[@TheHonestGuys]

Bless you, we’re so glad that it’s been helpful to you, Pinkypie

[@1212zeek1212]

I've spent the last 4 years studying myself (life) deeply. After having learned so much, I'm much happier. The world simply makes more sense to me now. From that, I feel less confused, and more at peace. Understanding how my mind works has transformed my life. I have achieved (unlocked, really) much higher levels of control over my life. If you want control over your life, learn to control yourself. If you want to rule the world, you need only learn to rule yourself. If you want to learn about life, learn about yourself.

[@victoriazhang3413]

great advice!

[@SR-yk2pi]

Love this!

[@marjoryrainey287]

That's kool! Thanks!

[@thomasgrabowski2202]

Timet Noci 👌

[@skinnylegsbarefootshoes]

Still watching/listening to this 4 years after my cancer treatment. I can't thank you enough for this amazing guided meditation- it's a beautiful thing ✌️❤️ Peace & Love

[@aceforbes2134]

I’m still listening to this 9 years later

[@SubscribersWithoutAnyVid-rj1fw]

Literally 1 % people who are reading.................May you parents live happily healthily for more then 💯 years😇❤️💙❤️🙏😇

[@Valorince]

The day will come when everyone around you no longer judges and speaks but rather are silent and understanding. That day isn't happening until everyone stops being selfish and starts caring about others before themselves. Once everyone realizes we are all born on the same planet, we are all born the same species and all these labels and classifications are just distractions, concealing the truth and the reality of life itself. ☮✌🏼️☯🌎

[@drippinwitease]

Thanks Vince

[@queensalad9209]

I think meditation should be a course introduced in all elementary school and continued till college. Then, 'the day' might come.

[@wallacefamily2695]

I agree ☮✌

[@Bugg420]

Vince Sandefur I agree ☮

[@cheesecakegangsta8149]

Vince Sandefur You are an awakened being my friend. You realise what many others do not. That is a blessing in itself ✌

[@HM-nt4yt]

This was the first guided meditation I've ever done. Honestly, always thought this kind of thing was silly, and pointless. I just had a baby a month ago. Had a rough pregnancy, and then a c section. Struggling with the pain from that, taking care of my man and my kids, and the house... I stay stressed, and at times just plain frustrated. I love my life and my family, but at times it feels overwhelming. This video helped me a lot. I found it 2 days before I tried it. I wouldn't even listen to it till I had time to actually try it. I dropped my son off at school, came home, the baby was asleep, so I put her in her bed. I turned off the lights, turned the fan on, and climbed into bed. I searched the video, and thought about how silly I was and that it would never work.... I pushed play. And was blown away. My favorite part was the breathing parts. It helped tremendously. I fell asleep before the video even ended. And then, I swear I could hear the video over and over in my sleep. I woke up feeling refreshed. I can't wait to do this video again. It may sound crazy but I wondered if it would still have the same effect on me. I was worried that since I've done it once that it won't work again. We shall see!! Thanks guys, from a tired mama in little ol Bell Buckle, Tennessee.

[@TheHonestGuys]

Heather Trombley Bless you, Heather. We are very glad it relaxed you. The breathing is part of the relaxation process, so you can do that regardless, when you have time. We send you our good thoughts and wish you all the best.

[@melissa2661]

I’ve been feeling so much anxiety and depression in the last few days. Listening to this help relaxed my mind so much. Thank you!

[@danam9177]

I’ve been experiencing a lot of anxiety and panic attacks. I always try natural treatments before I turn to medicine. I cut caffeine out and I’m trying out meditation as well. This video was amazing, As I listened to the ocean it reminded me of Gods power and love. Jesus is walking with us every step of the way. Thank you & God bless

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@razazaveri1]

One sentence from deep of my heart "Thanks a Million"

[@nicholasnoriega1205]

Good one so far my longest time was 15min but now it's 18min and I wanted to continue more. I actually started crying. I found out I was holding a lot of negative emotion in and I think my mind and body finally just released it. I feel more relaxed now and clear.

[@Ginnytonic]

Nick wow good job that is amazing 😊

[@jamiemckinney4149]

@@Ginnytonic mom do you like that one mom do you like that one yes I? Jamiemckinney work I'm at work right now I'll see you later

[@jamiemckinney4149]

Do you like this or like yes or?

[@livs4721]

Jamie McKinney huh

[@elvismartinez9364]

I’ve also been feeling depressed and suicidal, this really filtered my soul. I needed this, and will definitely be adding this to my daily routine. Thank you.

[@marliesyanke4580]

I hope I get the good result you get. I'm glad for you. Right now I have anxiety that makes me shake.

[@sweet_siame]

Kids are asleep. I'm in the tub. This is everything I could've dreamed of.

[@path2enlightenment73]

I have met some of the nicest people in these types of communities. I want to send light and love to all reading this message. If anyone is struggling with life at the moment, Please know that it does get better and you are not alone. Reach out and you will see. Much Love.❣️

[@cachasgrl75]

This has been the answer to my prayers! ..I was able to sleep through the night for the first time in 5 years..I thank you from the bottom of my heart

[@jawaherahmed214]

I’m not even kidding I literally smelled the ocean and felt so much peace

[@rumadas7597]

There is such a palpable peaceful and loving energy in the video. The voice is so soothing and kind. Thank you

[@TheHonestGuys]

:) Thank you, we almost meditate in the creative process

[@amandagoff3694]

I have been unable to find a place that does guided meditation here where I live. I just happen to stumble upon this video and it has been a great help relieving my anxiety and calming me down all around. I wish I had discovered this years ago!

[@lunnafraticelli6131]

For a long time I stopped practicing meditation. Today I randomly picked out this guided meditation as I view the image of the ocean waves that caught my attention. My younger years been close to the sea and rivers brought to be great relaxation and connection with nature and my inner self. Nowadays anxiety, fear, depression, stress ,etc, etc, were building up,,, making me sick, ...but not today. Thanks TheHonestGuys for this excellent and calming guided meditation, it's a good start for me....Feeling relaxed and optimistic... there's much more to explore and experience here.... Blessings...and thanks again!

[@TheHonestGuys]

Wanda Fraticelli We are so glad that this meditation was a positive experience for you, Wanda :)

[@lunnafraticelli6131]

;)

[@raymcnames6763]

6 years later and STILL helping me every night!!!

[@TheHonestGuys]

That’s so incredible to know, Ray :) We’e so pleased

[@oneineuniceson9148]

Wow

[@caridiotsNJPA]

You have no idea how much I appreciate what you are doing. This video alone has probably saved many lives. I would love to see new videos like this one. Panic disorder and anxiety have taken over my life, this video and a couple of others by you guys put me into this state where my whole body feels numb and heavy, finally giving me the escape I needed from my own thoughts. Haven’t been able to eat recently, now I just turn this on and meditate right before every meal :) Thank you so much

[@TheHonestGuys]

We’re so glad we’ve been able to help you, Alexander :)

[@twiggme3]

I've been doing this meditation for nearly two years (interspersed with others). It is a great opportunity to relax, focus and come back to myself. Thank you, Lori!

[@TheHonestGuys]

We're so glad it has been helping you over this last two years, Lori :)

[@anhthunguyen3901]

Melody Twigg

[@aaronshagwell]

nice glasses

[@kaleighlien6656]

M

[@jamierogers4807]

Yes, I do this one along with another one every day, at least to fall asleep. Sometimes I do it during the day if my anxiety gets up there

[@Stephaii]

Every time I am about to hear this I set my alarm because I feel like I get maybe too relaxed and end up falling asleep. XD

[@thomasgrabowski2202]

Best way to start my mornings. More meditation. More Reflection. More Self-Awareness....💖💖

[@donnasandow346]

Listen to this every day. It's perfect for relaxing and when I'm anxious.

[@TheHonestGuys]

We’e so glad it’s useful

[@LittleUniStudent]

Hi, I'm 20 and I've just started my first ever proper job and it's full time! I started 4 days ago and I'm struggling a lot with tiredness and terrible anxiety. I listen to this while I eat my apple in the morning and before I go to bed at night, and listen to your other relaxation music while I'm at the office through headphones. You guys are helping me a lot; everything is so tough and scary right now.

[@denisecousineau4836]

You are doing awesome work with self help. I will ask my 25 year old daughter to see if this will help with her anxiety. I thought it was very peaceful and felt safe and comforting for me.

[@allyhenderson7788]

i was feeling extremely stressed with everything that has been happening in my life latley (just in general) and this helped so so so much. thankyou for creating this!!

[@tessmcellister6284]

It’s a wonderful day to listen to this

[@TheHonestGuys]

thank you

[@akshayachary6840]

To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤

[@eggsthersaurus]

I tried doing this because I was diagnosed with anxiety and panic attack. Reading the positive results in the comment section makes me feel better. I hope to get well soon!

[@megs9801]

i cannot stop listening to this when i go to bed, it knocks me out 😍😍😍

[@adamkuczma2012]

This is what a community is all about. Supporting eachother during the good and bad times. Remember you are worth it. More than you could ever imagine.

[@cyrapacher7535]

For reassurance guys, this made me fall asleep super fast last night. My fav meditation video!

[@TheHonestGuys]

:) You’re so kind, and we;re very glad it’s helpful

[@Em-sm5mn]

Never in my life have I heard such a beautiful, calming voice.. Thank you

[@avacado1896]

If your reading this you are Amazing Kind Caring And just a good human

[@marlainaburnouf9259]

Whenever I am feeling down I will come to this comment section. Good job spreading the love guys!!!❤️

[@MyPeaceOfMindfulness]

A beautiful and peaceful meditation. Thank you for posting. I wish everyone that sees this comment great health, wealth, love and happiness. Namaste 🙏💓

[@TheHonestGuys]

Thank you and you as well :)

[@caitlinmichalski1517]

This video is a lifesaver! I do it before every single proctored exam!

[@TheHonestGuys]

We're so very pleased it's useful :)

[@meditation_mountain]

If you're struggling with deep relaxation and letting go in your mind and body then keep going with deep meditations like this and it will become so much easier over time. Give your mind and body a chance to relax and let go 💖🙏🏼💖

[@rvnmedic1968]

I haven't done this in a long time and needed relaxation as I was told I need open heart surgery. This will be my prime meditation until and after the surgery. Peace and joy to all... Namaste

[@TheHonestGuys]

Many healing thoughts to you that the recovery goes well and easily

[@rvnmedic1968]

@@TheHonestGuys Thank you!

[@TheGoldenHeart]

Anyone who listen to this kind of musics has a good heart and full of love within.🌷🌷

[@Daan-iq2uf]

This is amazing! Took the meditation during lunch break at the office, all tensed and stressed out. At first I thought it was not going to work, but after 'zero' I felt this wonderful deep relaxation. I will keep doing this one. Thanks so much, Guys!

[@BaerDanielle]

I suffer from insomnia but this meditation always helps put me to sleep. My 7-yr-old likes listening to it too (the apple doesn’t fall far from the tree). ❤️ thank you, what a blessing

[@mangomeadow]

I think I've probably commented before but this guided meditation has helped my child sleep so many times, he now asks for it when he's really struggling. His mind is so full of activity always, this brings calm enough that he can go to sleep. Thank you.

[@relaxationmusica6690]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it

[@mountainvalkyrie1051]

Hi everyone, today I was feeling so stressed, between my health problems and my brother being on life support due to alcoholism/ double pneumonia and other bad life choices, being the oldest sibling and closest in location, I have been overloaded lately. This little video relaxation really helped me center again. I hope we all can return to it when we feel sad, hopeless, stressed or just plain tired of it all and need a break. The water washes away my stress and leaves me feeling so much better. Thanks for having it here

[@clarewalsh5257]

Thank you so much, this particular meditation helped me get through my HSC year 12 exams last year. Half an hour before each exam, I would use this meditation, it really calmed me down before I started each exam and put me in the right state of mind.

[@karenmia6696]

I don't think I'll ever remember what is said in this meditation bc within the first couple of minutes I'm transported somewhere else completely...To my happy place 🙂🙂Thank you for this, and for all that you do 💖

[@user-id9di2ub1j]

Best meditation on earth

[@multiphriend]

I love this meditation. Everytime I meditate I can't feel my hands and feet anymore but I still struggle with the thoughts that come up. What helps me to get rid of the thoughts is focusing on what I see behind my eyelids. I will do more of these in order to keep myself on track with daily meditation.