Guided Meditation: Letting Go Of Anxiety, Fear & Worries (Powerful Mindfulness Visualization)

Listen to this POWERFUL guided meditation to let go of anxiety, fear & worries!
►►► APPLY HERE TO JOIN MY PRIVATE MENTORING GROUP: julienhimself.com/mentoring-a...
JULIEN's INSTAGRAM: @julienhimself
Julien Blanc is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Guided Meditation: Letting Go Of Anxiety, Fear & Worries (Powerful Mindfulness Visualization)
This meditation will act as a trigger for unlocking HIGH VIBRATION ENERGY within you and will raise your vibration to new levels!
► STOMP-OUT SELF SABOTAGE: Stop holding yourself back, stop shooting yourself in the foot at every opportunity and instead of reverting back to into scarcity, you will find yourself FLOATING UP into abundance and success.
► SHUT DOWN THE HUM OF ANXIETY: Shut down the refrigerator hum of anxiety that’s constantly running the background of your mind, poisoning your life, and destroying your happiness.
► OBLITERATE OVERWHELM: Wash away the stress from the external pressure of your job, your family, and the ongoing self-attack you constantly put yourself through, without even realizing it.
► PUT YOURSELF BACK ON THE THRONE: Reclaim your place as the true ruler of the kingdom that is your life... Stop living in reaction, stand at the cause and start living a life of your own design.
#spirituality #meditation #lettinggo
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Subscribe to JulienHimself’s KZbin Channel: / @julienhimself

[@JulienHimself]

*Let me know your biggest takeaways from doing this meditation in the comments below!* 👇 ►►► For more tailored and advanced meditations, apply to join my private mentoring group: *julienhimself.com/mentoring-application*

[@mafuukan]

Listening to this in the background while trying to work made me cry for apparently no reason. I shall review this video a few more times. Thank you!

[@viktorhristov1446]

Thank you for releasing it, Julien.

[@petrosmanouselis5207]

Dude every time I am naturally high, your videos dehigh me. Thank you. I need a break.

[@viktorhristov1446]

This freaking an awesome experience. I will say it again thank you, Julien!!!!!!!!!!!!!!!!

[@marvin60000]

Can you make one on releasimg social anxiety ?

[@alessiocorrado3888]

The fact that you put this out there for free means that you really love what to do and really care about people. Really THANKS

[@Seiseary]

Yes

[@MinuteMeditation]

Yes thank you - may it reach those who need it most!

[@joaomartins1147]

@@MinuteMeditation Momomomommomomomokmmomomomomokmmomomomkmokm

[@endreujhelyi4137]

Could mean a million different things, but thats also a good one. U glass half full kind of guy and thats good ☺️👍Its probably true also (The Julien caring).

[@recordplayerz]

He's getting paid either way...paid for the event and then youtube pays advertise money for views. Trust me it's all about money

[@sebastiangrupp8098]

Wtf Julien really release the meditation from the event I was there in person. You should be very thankfull guys that you get this for free , cause this is top paid conten ;)

[@JulienHimself]

Sadly, most people won't fully take this seriously and REALLY lock in when going through it because it's free... But hopefully it raises some awareness to the work!

[@thunderdrake13]

Gonna try it out but he should've used a calmer voice to induce people into a meditative state rather than a tonality of a hypeman

[@marvin60000]

@@80milekyle70 wtf !?

[@denis-andreinegulescu1544]

@@JulienHimself I literally have a dedicated account on social media where people reach to me to solve their problems, i gave them this video and top dating materials, thank you for this awesome content Father J You fix so many lives, ive helped over 50 people and it feels so good

[@dasse1588]

@@thunderdrake13 next time you run the seminar

[@Nurturing_Nature_]

BEST MEDITATION EVER! Cried like a baby as I reconnected with my true self and parents, and experienced healing like never before! Thank you!

[@ernestas7864]

I never cried so hard In my entire life. Thank you

[@cedricburkhart3738]

And that's a good thing what the heck?

[@iliasdimas1992]

This shit actually works, i went to psychologist and did something similar if you want to get rid of anxiety fear negative thoughts you have to focus on the feelings and the fear because the fear causes the negative thoughts not the thoughts once you let go of the fear automatically the negative thoughts will go away

[@piu07]

Hi Julien, i'm going through tough time rn. So I was watching some motivational videos and ur video popped up on my screen. You've sounded genuine and matched my vibe and I watched lot of your videos whole day. I was searching for your guided meditation before I sleep and I listened to this and also the death meditation. While doing letting go i've realized too much of childhood and past trauma has been trapped inside me and I cried the entire session. Then I realize I was suppressing my tears from long time coz I always felt nobody understands me. But more than thank you for coming into my life and teaching me lesson before its too late. I promise to make it upto you one day. God bless you my Angel. I wish I could just hug you 😢 thank you so much ❤

[@OwenCookSelfHelp]

Really awesome man -Owen

[@maxduewel54]

In all honesty, Julien no fan talk here, this meditation was guiding me to one of the deepest memories of hurt and allowed me to release it. My heart does not feel heavy anymore. Thank you for being who you are.

[@JulienHimself]

Glad this was so helpful! 🙏

[@carolaherget6876]

I was resistant before the breathwork... Now no resistance after the breathwork. ❤

[@copperboy44]

Absolutely amazing experience. I managed to let go of some trauma and ridgity within my abdomen, namely in the viewing your mother and father bit. Was able to shed some tears I’ve been holding in for a long time. Thank you Julian 🙏🏽

[@chelsearocks777]

Thanks so much for sharing!! 🙏🏻🙏🏻💚

[@baldvin7297]

wow I needed this , thank you. A deep inner child cry came up it was like a cry of a new born. Usually i let this kind of resistance stop me but this really put into perspective on how to lean in to the pain. thank you.

[@JulienHimself]

Amazing! You're welcome! 👊

[@holisticselfinquiry2736]

Lol I love how Julian just puts in whatever he wants to wear and puts in a show as well as guiding you deep. Such an entertainer as well as a deep meditator

[@pxrplejay6926]

This, after years of meditating, all genres, transcendental, focus, self love, chakras, inner child etc... Was one of the best ones I've ever watched. Thank you man, you're changing people's life.

[@JulienHimself]

Amazing to hear! Glad this was impactful! 🙏🙏

[@extreme-cm8hb]

This meditation just kills it for me! Best d*mn guided meditation, bar none! This hits home for me in so many ways, and has me nearly bawling each time, which is such a massive relief. I have gone through meditation after meditation after meditation, with maybe some relief while focusing on their voice, but the relief is gone once the voice stops. Not to mention the blunt honesty coupled with such care. I can feel the realism, the realism that Julien has gone through this himself, even if I never knew that he had. So many say that they have healed themselves emotionally, and yet, there's nothing there, I can't feel it at all. Absolute powerhouse here!!

[@chuchualemayehu6029]

Dear julien your letting go method helping me alot.i am so happy and greatfull about this madtation. At first my body didn't open for so many trauma . But now it works very well for me i do this meditation in the early morning now my heart is open i trusted my self and life again thank you so much Much love ❤

[@theomniscientvoid9553]

I gotta say Julien, this was one of the best guided meditations I've ever listened to, if not THE best. I've been going through a considerable amount recently and I randomly came across this video somehow and decided to check it out because I had previous seen your channel. I never expected what I just experienced whatsoever. Everything was so relevant to the present and past it was like you knew and the overall delivery was exceptional and eloquent. Granted I'm vulnerable, I cried a deep cry for the majority of this and was something necessary. All things aside, thank you so much for this, Julien; it truly is something of power.

[@iLikeThisOnne]

What other videos or channelsdo u recommend?

[@mop4093]

Same bro, it's amazing

[@johnsoned562]

Just went through it. Letting go is the way my friends

[@JulienHimself]

Yes!! This is the way! 🙏

[@villaindreamskits]

Been doing your 2 letting go meditations quite a bit lately. It’s been incredible. This time got so intense though that I had to open my eyes a few times to ground myself. It’s working - and the pain is worth it. But phew… holy moly.

[@marty7887]

Nice

[@GaAg2]

same, I got nauseous when he talked about father part, i had to open my eyes ! How often do you do this meditation?

[@villaindreamskits]

@@GaAg2 I do his other letting go meditation more (there's another that's about 24 minutes long). I probably do one of Julien's about once every 2 weeks? But I do letting go meditations (in general) almost every day, I just don't only use Julien's. I will do a 15 minute one that's on the Mental Level channel and another on KZbin...and EFT tapping. So... different ones each day! Julien's is the one that makes me cry the most. Definitely life changing.

[@GaAg2]

@@villaindreamskits Ohh okay, Thankyou so much for giving the details. Sending love to you 🤗

[@Sebadblacksun]

Thank you for this. This saved my life. With all my heart, thank you.

[@zion367]

After doing this meditation i sended my mum and dad an "i love you" message. Thank you. This meditation helped me regain my compassion for them.

[@JulienHimself]

Amazing to hear! You're very welcome! 🙏

[@daviddewaal3540]

I don’t feel like suddenly everything is gone but certainly puts me the right headspace to do so . I think you for this

[@aaronbell5994]

You're really good at trance. I find myself "out" every time I watch this.

[@Koolkarritbog]

Wow this may be the most powerful meditation i've ever done. I was crying like a baby in some parts and couldn't help myself and brought back so many things. Thank you for this really. I really needed to hear this today. Felt like god was speaking through you to me.

[@DanielDiaz-bv3li]

Damn it was really effective. I started trembling with cold and suddenly felt my stomach aching, then I cried, but in the end I felt like a new born baby. I truly felt I released my demon. I recommend to watch the previous video from the list that details the basics before this video.

[@Collinrdrums]

Overcame my fears and anxieties finally with this! Thanks julien!!

[@user-lo1uy9wr7m]

How often were you doing it?

[@mostafakhaled8500]

Who the hell would dislike this?! This is the best guided meditation I've done in my entire life!!

[@MatthJaco]

This is the best thing ever. I just did it and feel so powerfull!

[@zephstreetgame9946]

I LOVE YOUUUUUUUU!!!!!!!!! You just changed my life with this meditation. I have let go of the old me and become my authentic self. I am about to change the direction of my lofe

[@noneactive]

I have a picture with Julien back from the days 6-7 years ago when I was still so insecure and young. Comparing to it now, I have succeeded in many ways (socially, business-wise, health-wise, spiritually) and so much of it is thanks to the early (thank god) influences of Julien and others. I have taken this event live (honestly the best event I've been to) and really look to do that or other similar events again. This has to be a constant influx in your life, a constant reminder, otherwise it's too easy to fall back into the shadows. P.S. Woke up stressed at 5am to do a walk and ended up crying my ass off to this after it was randomly suggested in my feed, so had to comment. Thanks. Ready to start my day!

[@PavloBrony]

Many people would not understand how valuable and powerful Julien's guidance and will disregard one of the most powerful tools to improve your life! Thank you for putting out this gold content, Julien!

[@RTSBone]

Very true

[@Itssimplyaisha]

I just came from the video which says this is a paid meditation and now iys here for freee!!!! Julien actually deserves the whole worlds standing ovation cause this is just amazing. Thank you so much😭😭

[@JulienHimself]

🙏🙏🙏

[@user-hi6kv4iz2w]

Thank you julien

[@jessicablack7503]

The reason this is free is exactly the reason why I thought that something good may come of it

[@user-zo3pn5pk3i]

Guys I started doing this and my social skills went from awkwardness slow uncontrolled To magnetism Easy flowing Congruent Like I became Leo decaprio And my You all take it for granted when julien makes a video and says do this meditation and you’ll no longer have social anxiety He’s not kidding, I did what the video said and the exact result was the payoff These videos are packed with high value Just do it

[@SB-xo8wr]

Maybe not to the extent of Leo DiCaprio, but I can resonate with what you're saying

[@Itssimplyaisha]

Did you do it once

[@Rollyax]

When Julien said about giving love to yourself as tho you gave to your parents, it really helps to have deep moments with yourself in the mirror. You will know yourself better.

[@mahdidi96]

I didn't cry like a lot of other people in the comments, I don't know if that means it worked on me or not; but I did make faces. The most memorable part for me was when you got me to distance who I am now from who I was in the past. This made me realize that I have a tendency to hold on to the past and use it to make statements about myself right now in the present and future, even though I am a very different person than I was even a year ago. The second part that was WILD in my opinion was the loosening of the muscles and then the floating up into space (?) and just mixing with the air. It honestly felt like I was entering some realm you go to when you die and your consciousness becomes loose from your body. Thanks a ton for this man, this was a great guided meditation. Good job!

[@tigeryip510]

Thank you for making me realise, that I’m actually doing pretty well. I don’t actually feel bad about myself lol. When you asked those questions in the beginning, and not using my rational mind, I feel nothing. Absolutely neutral and present.

[@audrey0922]

It was amazing ❤️ im sharing it with all my friends now! You are amazing

[@user-zo5zz7di1b]

İt made me cry to face those fears but in the I felt so light

[@raymanguttu9191]

Saved me ❤ I pray that Julien , his team , his life be eternally blessed 🙏

[@yesika9390]

I can't tell you how much this helped me. I did it once and I feel like new person already. I reminded myself that everything's gonna be okay :') thank you Julien.

[@Sam-mw9ri]

Thank you so much Julien! Extremely powerful stuff for so many people. You can't put enough of this guided meditation content out!!!

[@unicorngirl0369]

One of my favorite guided meditations. Please release more ! ❤

[@brensauder9614]

I stumbled across this in a rabbit hole of Julien's videos and, after doing it, feel WAY closer to my authentic self.. almost in a freaky way I feel like a new person.. anyone else? Super inspiring, as always, thank you Julien. 🙌🏼❤️

[@JulienHimself]

Amazing to hear! Glad this resonates with you!! 🙏

[@kockoklosharcheto]

Thank you, Julien! You know us so well, I really appreciate your help. It feels as if I entered an even more real world, as if I left some illusions behind.

[@aimeeseattle]

Hi i just found your channel/video, while searching up anxiety. Wow i needed to view this! Liked your video and i subscribed to your channel!I enjoy your calm energy, background in video, and your comfortable vibe. I'm working on getting more comfy with myself on camera. Introvert mom of 4 sons (2 autistic) enjoying making youtube friends, learning from others, while trying to grow my channel (calm dog therapy music to save pups /human lives). God Bless! Can't wait to view more of your videos. I will rewatch this before i get my anxiety before i make a video. Blessings, you are awesome! Much Love!

[@myexperience4347]

Let's make friends?

[@mr.BobbySingh]

absolutely transformational. Letting go is the highest spiritual and (practical) path in this life.

[@vanhalenps4]

This is so great right now. I watched a lot of your videos throughout the winter and spring where you go into "I'll be happy when..." And from the general message of releasing emotions I actively found triggers for anger and sadness to release, that would have destroyed me after a rough breakup in March. So I was able to make progress in my life during lockdown. Now I'm teaching my five year old son how to release anger in a healthy way. The last two days have been really emotional. Still trying to move on and live in the house where I used to live with my family. I found some more feelings that were repressed and faced them. I'll be coming back to this video and sharing with others. Anger is killing men today. Society has decided that angry men are a threat to safety and train us from an early age to direct our anger to ourselves. The cycle has to end. I've lost friends to drugs and suicide. We have to end the cycle.

[@olegbilous6879]

Thank you Julien. Every newer release becomes deeper and more intense. It feels so high energy even from video. Many who seen you alive will use this one properly. You really changing the world.

[@yurugo3509]

This felt really profound and I would call my self an advidd meditator, you made me out my perspective on parts of my subconscious that I would never have looked at before. I felt my self fill with such positive energy and it was absolutely effortless, will be coming back to this in the future that's for sure.

[@faulerhund2725]

No words. Great stuff. I felt my old blocking pain feelings again which I had as a kid. I now know where to work on. Thank you.

[@user-lj6bz1mt4y]

This is awesome! First time ever crying during a meditation. It goes deep into your hidden memories and really help you experience them. Whoever says that these meditations are useless don't know how to stop the thinking mind and experience the sensations through their bodies. Thanks for posting this great meditation Julien, way to go!

[@Zzkkb98]

Julian made it clear its like a cold shower how relaxed can you be under the stress replace the wold water with your emotions

[@Involent]

I had tears streaming down my cheeks too. I’ve never experienced anything like it during a meditation before, never just let myself _feel_ in a meditation before. My meditation experiences have always been escapist, fleeing from feeling rather than toward it, and that has never sat right with me. This feels more authentic, more real, more raw, more healing. But hell, is it ever hard. I can’t believe how much pain was packed into so few minutes.

[@InfluencerPlaybook]

Appreciate this man! Really powerful, but simple experience

[@adrianpaul6651]

There are not enough words to appreciate your work and dedication to people who need a helping hand and authentic guidance. A soul here thanks you!

[@specygirl85]

I watched your whole video and tried to let go but still there is some resistance I will use this video as meditation to fully let go. It brings some tears in my eyes..it felt so relieved and contentment. Thanks for making this free for us.. Thank you so much julien😊

[@Ghala3-jr4ds]

Do you have an update

[@thecrucialman5202]

OMG THIS MEDITATION is so powerful Thank you for putting this for free ❤❤❤💪💪

[@vojtechsedivec3912]

Really grateful for this awesome free content. Life changing concept.

[@achacunsapasteque1225]

Merci Julien pour publier cette méditation. J'aimerais te rencontrer un jour.. ton contenu m'a aidé.

[@johnd1282]

You are what has been missing My 1st 45 Julian.. I wish I found you back in the early 2000s. You are Gold and I hope all the good have done and all you are doing you get all your dreams and goals fulfilled.. you deserve it.

[@corykurtz1510]

Thank you for deciding to help us at this critical time with this valuable bonus.

[@CC-ze9of]

You are pretty amazing! I’ve never felt such a real and raw presentation, asking for real and raw confirmations and admittance from us, some I have never been challenged to do

[@fatboysoqs]

Powerful and cleansing! Thanks a lot Julien

[@handrailsoares]

Do not meditate to prevent future suffering. Ground yourself in the present moment and bring up your fears to learn how to deal with them in present moment opening yourself up to self understanding and work towards authentic expression. Meditation is not a thing you do to make the rest of your day better it is something you do to have a stronger connection with present moment and realize there is no future scenario to fear there is only present moment. Whether you allow you emotions to dictate how you act or overcome them through embracing and surrendering in this exact moment in time. Thank you Julien you changed my life

[@eddiemacias9531]

Thank you for this I've been doing tm off and on for a few years now but for some reason this hit me in a different way. I wanna say it's one of those deals where I just wasn't ready for it. Tonight I went deep best way to describe it. Had a twirling feeling in my gut when I started thinking on my parents. Your body is a instrument to experience and express who you are

[@Nellak2011]

Thank you so much @JulienHimself!! I have been so unbalanced lately, letting my anxiety get the best of me. But this really helped me get the emotional insight I needed to let go of the fear that was holding me back from everything. Your content is appreciated.

[@sluke9799]

Love it!! Thank you 🙏🏻

[@avikchatterjee1945]

One of your most magnificent talks. It will work for sure.

[@roots7655]

Such a powerful, life changing meditation

[@juniorvieira3901]

Julien is the best. He got the awesome reactions and speeches ever. Lol. Missed his infields. Wish you best julien. See ya

[@raphabr_520]

You really know what you're doin :D Thank you for posting this FOR FREE and help so much people including me

[@joolslorien3936]

This is a masterpiece. Thank you for sharing 🙏 Immediate relief from depression, I’m ready to level up now 🔥 🔥

[@keremsozen380]

That was so meaningful for me, thanks for sharing this content!

[@JulienHimself]

Amazing. You're welcome!

[@nelsonc3952]

Exactly what I needed Thanks Julien!

[@JulienHimself]

🙏🙏

[@kshitijlohe1894]

This was my best meditation expirience ever thank you so much Julien!

[@ProphetJack]

Thank you Julien, this really moved me, thank you 🙏

[@Sp1der95]

Massive thank you Julien! Great addition to TM

[@mastah2494]

Thank you thank you thank you, I cannot be more thankfull enough of your work. I ve been following you for years but I never trully felt that I needed realese meditation. I can tell you from here that god has a special place for you Julien. Thanks again. - Aaron from Mexico

[@kenzoquiambao]

Wonderful, Julien! I really appreciate your work. Keep crushing it man!👊🖤

[@JulienHimself]

Thank you! Let me know your takeaways from the meditation! 🙏

[@kalakachua]

So wonderful and very helpful .thank u so much.

[@antonjohansson9471]

This was Awesome and really valuable, thanks Julien

[@yosoykarolk]

I want to thank you Julien, for sharing this meditation experience. I can’t quite explain the emotions I went through now, but some have been build up over the years (this 8:00 really hit me), while other emotions like happiness seemed to have been hiding inside me forever, until now. Thanks to this I want to start trusting again ❤

[@sarahdouglas8350]

A very different Style of Meditation. Great tonality of your voice. Thank you 😊

[@prodbyblessin178]

The best Julien, Thanks!

[@jamesbrodie2307]

Can not say thank you enough. Had a conversation with a beautiful lady that maybe was probably suffering from trauma energy from the relationship with her mom. When you hammered on the feel love for your mother part of a meditation I cried and it help me let go , I get connected to the pain that the lady had and my own. Anyways I found that part of the meditation incredibly eye opening and heart opening. Again thank you so much Jillian !! You helped me grow and you helped me let go :)

[@fafonty]

Wow, this meditation was really powerful. I've tried before the free guided meditation received from email which worked pretty good, but this one was something special. During the meditation I've became really emotional at the part where you forgive your parents. Thank you for this meditation, I will definitely try it again in the future!

[@bi__tw1097]

Ive drop some tears when i let go of my former self.

[@o0MELLY0o]

For me it was the parents part as well.....

[@SB-xo8wr]

Absolutely amazing, thank you :)

[@mohammedfawaz2500]

Best meditation I've ever tried

[@tonyvasquez1493]

Esto fue genial incluso lloré... Gracias Julien te amo¡¡

[@LalramnunkimaCE--]

This was amazing.....thank you Julien

[@wischi4985]

Thank you so much for the gift of your wonderful meditation

[@ctrlaltdelicious6072]

i was rejected from 2 jobs after having had interviews today ( after a long time searching and writing applications and getting lots of rejections ) and this was invaluable to me, thank you for helping me move on

[@zenostrixster]

Thank you Julien for this amazing master peace. I truly felt like I tapped into unlimited love. My heart feels relaxed. In the end I just needed some help,some support. You helped, you supported and now I feel like I have God on my side. I hope to experience this everyday for the rest of my life. Good luck with your journey

[@Itssimplyaisha]

Best meditation ive had

[@arimoh5611]

Thanks Julien for sharing this piece of gold ; PEACE✌️

[@israelmora8465]

Thanks for this Julien ❤️❤️

[@faulerhund2725]

Biggest takeaway for me is: The truth always comes back.

[@maxmat_]

Thank you very much! You are the Godsend, Julien❤

[@ctymensma]

Wow, really amazing. Thank you❤

[@gabesepoch]

Just tried this and don’t know if it was something I was doing wrong but other than feeling emotionally triggered about my parents I didn’t react much to anything else or feel like my awareness was spreading outside of my own head

[@MoranPober1]

Beautiful!

[@avikchatterjee1945]

Brother Julien, this is the very first time you made me cry my heart out. Release. The catchword here. And burying the past to begin anew.