Guided meditation - Mastering the present and relaxation | De Stress and calm your mind

Immerse yourself in relaxation with this guided meditation, be present and practice stillness whilst quietening your mind, overall silence and calmness. You can use this meditation whilst you sleep, during times of stress or anxiety to recharge your batteries and slow down. Using this guided meditation on a regular basis can improve your well being, increase your self confidence and better your self worth.
Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
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#guidedmeditation #meditation #meditationvacation

[@rarara5017]

As a beginner in mediation , I couldn't visualise or feel whenever I heard 10/15 min meditation. This slow down meditation really helped me today . I feel light, calm and free. Thanks!!!

[@spiritguided655]

Thanks Christian. This is still one of my favorites, along with many more. Your fan72 Ireland🇨🇮

[@MeditationVacation]

Thankyou Anne, I will be doing a similar one in a couple of weeks

[@Garydmdsm0306]

I actually went on a journey so powerful it was bliss I've never gotten that with nobody else thank you love from dublin Ireland

[@MeditationVacation]

wow! That's amazing! What did you experience?

[@reesegetwellchannelgully8132]

The universe sends angels around to help me out when I don’t seem to have the strength . You are one of those angels . Thank you 🙏 This helps as always

[@MeditationVacation]

You are very kind, Thankyou. As I said to someone else, I will have to listen back to this one. Might do a longer version.

[@shiningdiamond4313]

I agree with the other comments...the ebb and flow of your voice is very comforting. I find myself looking through all your older videos with excitement as I find simple gems like this one. Thx for comforting my soul at times.

[@MeditationVacation]

Wow, thank you!

[@shiningdiamond4313]

@@MeditationVacation no,thank you! As I've stated before, since my brain surgery I have struggled with certain aspects of the recovery process. Your videos are part of that process, so again thank you. Have a wonderful night.

[@janettejohns2432]

This is the first time I have managed to meditate, your voice is soft and gentle and not rushed. Thank you so much x

[@MeditationVacation]

Thankyou very much, that means alot

[@richardmchenry9168]

Music and voice go together very well. Pacing, for me, is excellent. Result...? Was totally relaxed and I really, really needed to be. Thank you very much.

[@MeditationVacation]

Glad you enjoyed the meditation. Thank you for listening 👍

[@CMD_Sanchez]

I did this for the first time and my body and mind actrually calmed down. I can't believe this actrually works

[@michelledotell4572]

Lovely!!! My heart rate lowered considerably. My heart was pounding when I started literally could hear it in my head!! Now that has gone and I feel winderful!!! Thank you so much!!❤️❤️❤️

[@raemoo7901]

I've started using lots of your meditations over the last few weeks......love them all.....but I always come back to this one, it just feels so personal. Thankyou 💚

[@raemoo7901]

My body relaxed, my mind stilled and heart rate dropped......like magic

[@jamiepietschmann8842]

Darling your meditation is one of the best. I can listen to this the whole day. ❤ thanks for creating.

[@MeditationVacation]

You are very kind. Thank you 🙏

[@catherineiliff1985]

Thank you! One id the best!

[@MeditationVacation]

Thank You 🙏

[@TotemCrow]

Everything about this is superb. I completely relaxed and drifted off into nothingness mentally. Something which has been impossible for me with all my anxieties, health concerns and being my mum's carer. I've started creating a new way of eating for health and needed something to help me take some time out to completely unwind and let go. This is the best medicine I could have found to help me find balance.

[@MeditationVacation]

I started this channel from my reluctance to meditate and it helped me through very dark days. Obviously you have to be pro active too as you are, I wish you the best in healing

[@caseyowen9541]

@@MeditationVacation I am Happy to relax

[@caseyowen9541]

So everyone be quieter please for 10 mints

[@saberlivre]

Your voice is perfect for this. I'm very grateful to the universe that I found this. I will be getting back to it over and over again. Thank you!

[@MeditationVacation]

+Flavia Simas thankyou flavia, lovely name

[@DeeQueen632]

Don't I just love your voice it is just a blessing

[@redmoneylady2213]

I have been a fan of Michael and Jason Stephenson for awhile. There voices are gold. I listen to them at least once a day. I found solace in the description of how to de-stress your body and, the music resonates the message. Calming, soothing, and inviting. Thank you ❤️👏

[@qambi1]

Thanking you greatly 🙏🏾

[@MeditationVacation]

Thank You for listening

[@kellyhall9915]

Thankyou for your amazing gift, nameste x

[@MeditationVacation]

Thankyou for your very kind words Kelly, which meditation is your fav?

[@kellyhall9915]

Im loving this one and your new chakra sleep meditation x

[@christin-joypharasi9052]

I would love a meditation that has the guitar instrumental. It's beautiful

[@DanaPrice]

Christian you never cease to amaze me. I wasn't notified of this but found it just when I need it the most. I'm desperately practicing mindfulness and this helps so much. God bless you and thank you again ❤️

[@2011birch]

I am appreciating your guidance throughout this wonderful audio. It's so relaxing. I am enjoying the mindfulness of my body & soul. You are brilliant & calm. Thank you :)

[@MeditationVacation]

You are very kind, Thankyou for listening and sharing your positive experience of this meditation.

[@stevie8443]

Thank you! This is so wonderful. This is so needed. Thank you, thank you!

[@emmaohwatts2413]

what a lot of us need is someone who makes us calm an relaxed. an feel wanted.going to the woods or corn fields to chill out.would love that.this makes me want yo get out in the real world an turn the net off.

[@MeditationVacation]

lavender field in the new sleep one, great ideas Emmaoh :) Sometimes we all need a break from the net. lol

[@IamLove55]

this is absolutely beautiful and impactful in the most effective way, prepared with such precission of care. Lovely timing in gaps and tempo, amazing music choice. It takes a lot for me to calm down and feel warm, I love it

[@MeditationVacation]

Many thanks for your positive feedback, means alot :)

[@IamLove55]

Of course, I love enjoying what we all can create, it is a gift for me to be able to experience creations of others that are honest, and espacially when thay enrich me same time, it is such a privilege to shine this way, keep doing good work,

[@ruckyA]

Mieczyslaw Z. Magla totally agree, something other meditations are so fast and keep saying relax relax relax almost pressuring you to relax.

[@nicholabolster4502]

Mieczyslaw Z. Magla .

[@cathrinewaring123]

#meditationvacation Right now this is my absolute favorite! Works virtually every time to put me into restful bliss!

[@dianepetty2044]

Beautiful. .

[@Adeodatus100]

Even just having this on in the background while I'm working is relaxing - it does its work subliminally. You have a wonderful voice.

[@MeditationVacation]

Thankyou Adeodatus :) I have learnt to change my own thinking pattern through positive background sound, you are quite right. Thanks for listening and taking the time to comment :)

[@SugarandSpice58]

He really does.

[@smookerz4133]

I had an awful headache and felt like something was blocking me, this video helped me so so much and 40 minutes seemed like only 20! Thank you so much

[@MeditationVacation]

your comment made me smile, Thankyou for sharing your positive feedback of this meditation. I am glad your headache has gone

[@lauraminer9497]

Thank you for everything you do!! You have been helping me for about a year now and helped me change in so many ways. You helped me through so very rough times so I really appreciate you and all of your hard work!! I look forward to hearing you for another year!!

[@hazelhearty4940]

Very calming and pleasant music and voice for a good night's sleep. I am grateful.

[@stephenferguson]

Wow that was absolutely amazing. Never been as relaxed as that for a long time.

[@MeditationVacation]

Fantastic Stephen, I hope that feeling continues for you

[@jackofdiamonds2986]

Thank you

[@lisagibson924]

Made a breakthrough 😍

[@supermidwife1]

Loved this..calm gentle voice,nicely spaced interludes,relaxing music

[@1ajtg]

I found this very relaxing and fell asleep. Loud advert wakened me at 41 minutes, just to let you know....

[@sarahs413]

Thank you. 🙏🏼✨

[@MeditationVacation]

Thanking you back, best wishes to you🙏

[@maryanndolson6509]

lovely, music very calming

[@Cairnskiwi8]

Thank you, that was just what I needed. I was very stressed so it took a while to calm down, however your soothing voice and exercises worked their magic. I now feel I can see the day through different eyes and I’m back to my positive self. Thank you again. Funny how the right thing appears when you need it ❤️

[@MeditationVacation]

I am glad this meditation helps, thankyou for taking the time to comment. You are appreciated

[@ccchannon]

Thank you for this beautiful meditation, it has really helped me. You have a voice like an angel.

[@googoo554]

What a beautiful meditation, i loved it. Thank you so much for all the time and effort put into making it. I felt at last that rush of modern life lifted off me, your voice is perfect as was the music. I am truly grateful to you, thank you so much

[@GARRITT27]

Loved this! I think I’m finally starting to understand what Dr Joe Dispenza is talking about when he says overcoming the body/pulling the mind out of the body. Meditation is tough for me. My mind and body are usually raging, but the longer I stick with it, the more in control I start to feel.

[@MeditationVacation]

Glad it was helpful! Thanks for listening and also for taking the time to share your positive experience

[@redredrubyred9]

Beautiful meditation and music. Thank you for creating this gift.

[@redredrubyred9]

Your voice is perfect. The music is perfect.

[@MeditationVacation]

Thankyou Rebecca, glad you enjoyed this one :)

[@lisagibson924]

I need this one tonight, thanks 💚

[@MeditationVacation]

Sleep well Lisa 🙏

[@lisagibson924]

@@MeditationVacation thank you 🙂

[@melissamaltby6553]

Oh..what a relief..such a destressing meditation...the background pictures is so relaxing.

[@kensyskye8965]

Love this! Thanks so much....❤️

[@MsXerxes123]

Thank you so much for this video. Quiet, calming and exceptionally soothing. The quality of your videos are second to none. Thank you for sharing your work. 🙌🏻🙏🏻❤️ Abundant love, light and continued success.

[@kensyskye8965]

Absolutely loved this video....I can’t believe I’ve not heard it before?! 🙏🏼💕✨

[@MeditationVacation]

Thanks Kensy, this is another meditation I will have to listen back to, it seems popular.

[@kensyskye8965]

Meditation Vacation Less is more sometimes MV....It’s perfect to just be! ⭐️💛✨

[@garytorres7131]

very well made, soothing and comforting.

[@earthloveskin375]

Was having extreme anxiety & agitation (I'm Bipolar 1) and couldn't think. I looked up "stress slow down" on KZbin (yes those are my exact keywords). Found this. Didn't make a mistake of choosing the meditation! Did this for only 10 minutes with a phone timer + my Aromagicare organic therapy oil (my own product) and it's amazeballs! Thank you for creating such a beautiful, mystical meditation. The visuals of a cosmic vortex helped when I accidentally open my eyes. :) I just subscribed! Gonna promote this to my mindfulness class. You rock!

[@MeditationVacation]

I’m glad it helped you, keep your chin up in those hard times. Thankyou for subscribing and sharing 😉👍❤️

[@ivyhazelco]

I listen to your meditations everyday and night. You have helped me in so many ways & I am truly grateful. Thank you so much. I cannot wait to try more. I get so excited when I see a new video! You are amazing! x

[@MeditationVacation]

+Nicole Smith thank you so much for your support, loads of new videos on the way

[@loretolyonfaini6309]

Nicole Smith has

[@user-rs5pt2tt2j]

amazing...

[@emmaemma625]

Good night Christian❤️❤️❤️💕💕💕💕

[@geebees21]

I've listened to a few of these sort of videos but some of the voices are irritating or hesistant. Your voice is totally relaxing. Thank you

[@MeditationVacation]

Thankyou very much, I have my preferences too🙏

[@elevatingmusic5857]

*💚 Much LOVE to you and your family. Stay safe and healthy 💚*

[@elevatingmusic5857]

@@calmtube6866 awesome, great!! looking forward to listening to it!

[@unafairbairn2346]

This was so beautiful , thank you 🙏🏻

[@MeditationVacation]

Thankyou for your kind words

[@healtheworld7173]

Thank you for this beautiful and deeply relaxing meditation. I appreciate it. I badly needed a rest from my busy mind and tired body and this hit the spot. I felt so heavy during it which is great as this means I'm fully relaxed. A much needed re charge of my worn batteries. Thank you kindly and keep up the good work. 👍 Peace Love Happiness Harmony Joy and Light to you and your family and friends 😊

[@MeditationVacation]

sometime the mind just needs a short break to help it function again, glad this helped in some small way. Thankyou for your kind words

[@tinkerbelllav9960]

♡ thanks x

[@MeditationVacation]

Thanking you back

[@TinkerHell04]

TinkerBell Lav Nice to meet u, I’m Tinker Hell! 👍🏻😊💕

[@SugarandSpice58]

I saw the jump on my television but couldn't find it on youtube. I had to comment right now.

[@cathrinewaring123]

So relaxing.

[@cathrinewaring123]

Christian, this is such an awesome meditation. I didn't think I could get that relaxed! Maybe you should release it again because there are probably a lot of your recent subscribers who haven't tried it.

[@XoLDannerzm8]

Sometimes I just get so lost and I feel anxious and worried and half the time I’m not even consciously thinking about anything. I can feel my body start to feel numb and weird, I can’t explain it, it’s like my body is separated from my mind, and I can tell it happens then I get all worked up. I think I’m a hypercondriact to

[@shirleyjones4041]

Same here. I get this Saturday night and Sunday morning . When I have to return to work . Lol I like the time to myself.

[@shirleyjones4041]

Are you Intuitve by any chance?I get that also . And its never wrong. It means something unpleasant is comming up.

[@thestrengthwithin4249]

Ooooooow I know what you mean 😢 I hope your in a better place today, peace and strength I send to you 💚💪💪💪👍

[@FrithEvans]

The best meditation ever! So relaxing. Thank you for making this video.

[@MeditationVacation]

+Frith Evans Thankyou Frith

[@fishdead7285]

Thank you for this. I think I will sleep easy tonight thanks to you :)

[@MeditationVacation]

I hope you sleep well Fish :)

[@hadirushdy]

Thank you.

[@SugarandSpice58]

For some reason I couldn't find the airplane jump, but wow; you actually did it. I was worried and then you settle down in the sky and it was quiet. One day I will try it because of your experience and courage.

[@benjamilreed4640]

Actually the perfect video for me at the perfect time, just wanted to say I listen to your channel every single night before bed and it sets me up for success every day, you are excellent at what you do my friend and I appreciate your work to no end!!!!!!

[@MeditationVacation]

Thankyou for your support Ben, means alot........it really does!

[@jessicacolon3198]

Ben Jamil Reed on

[@benjamilreed4640]

@@MeditationVacation wow Christian this was four years ago man! Hope you’re still well brother!

[@courtneyjenkins4113]

Does anyone know the song played in the beginning of this meditation as Christian is talking? It's so calming for me. This is one of my favorite meditations ever!

[@MeditationVacation]

I think though I’m not sure I made it. Can’t remember as it was a while ago

[@courtneyjenkins4113]

Thanks Christian! I really love it I wish it was a whole song. You are amazing🤍

[@Intothedepthsagain]

You are amazing

[@michellemartin2667]

love it thanks

[@MeditationVacation]

Thanks for listening Michelle :)

[@MeditationVacation]

Glad to help Sara, Christian :) x

[@skylarnguyen3088]

I really like this meditation! Do you think you can upload a version with just the music? I'd like to keep it playing in the background when I work to stay calm but not distracted. Thank you!

[@RealHakimGuru]

Love it!

[@MeditationVacation]

Thankyou very much

[@angelasmith5351]

+ Meditation Vacation- well, thanks to you, I can get thru another day:):)

[@MeditationVacation]

that makes me happy, keep doing what you are doing! x

[@karenalene]

Congts on 40,000+ Love ur channel

[@MeditationVacation]

+Karen Alene thank you Karen, means alot😉👍

[@tylerbarron121]

I was out of my own body I was that relaxed lol

[@marydonovan6681]

You went through a lot of pain and devastation to get where you are now.your past life will make you realize your value of helping us. Have you made a video for those of us who have serious illnesses? It’s very important for us to keep a secure, safe imagination and not jump fearfully into the future.

[@MeditationVacation]

I’m working on that video in bits and pieces. I totally get what you mean. Thankyou Mary 😉👍❤️

[@Rusmix]

great job

[@MeditationVacation]

Thanks Rusmix :)

[@valeriestanley704]

I sleep so damn better now because of your recordings. I'm truly amazed. Thank you so much for what you do!

[@MeditationVacation]

+Valerie Stanley thank you for listening, I too was an insomniac, just passing my experiences along by doing this. Thank you Valerie

[@lozybear]

Still my favourite relaxation video! Do you use the intro music in any other videos? It is so beautiful! xo

[@robinvogt1472]

very nice thank you I must say you have a soothing voice which helps do you think that you would be doing any meditations on letting go of the past or ones about anger and resentments you have that touch which would make it a good meditation again thank you

[@MeditationVacation]

I have written it down, stay tuned, should have one of these in a couple of weeks hopefully, thankyou Robin. I did do one on anger but I couldn't get the right words, it is still in script form, just need to rewrite the whole idea and should be up in the not to distant future :)

[@robinvogt1472]

thank you will be looking forward to hearing it when it comes in the mean time keep up the good work your good at what you do

[@hudsonandnoah]

Meditation Vacation

[@relaxation61]

Meditation Vacatìion

[@HisPrincess513]

Is this available to download? Tried to find it on Amazon...it would be helpful to be able to put this on a cd.

[@RnW9384]

🌼

[@hollycumming]

Where can I download this track? I'm going on a wifi free holiday and am downloading all my favourite meditation tracks before I go! :)

[@amandavos4992]

WOW💛💛💛

[@MeditationVacation]

Glad you enjoyed it ❤️

[@angelasmith5351]

+ Meditation Vacation- just getting a response helps a lot. makes me feel less alone. thank you, Christian! :)

[@MeditationVacation]

loneliness is hard, especially when you don't quite know what is going on with yourself. I still get days like that. Keep your chin up Angela, keep going! xx

[@angelasmith5351]

+Patricia R-thank you so much for your kind words. it means a lot to me that you took the time to reach out to a total stranger. bless you:)

[@patriciar4667]

xxx

[@harryleichtweis3378]

👍

[@MeditationVacation]

Thankyou

[@lavkittu14]

hmm yes good going

[@francescatiesi6152]

Thank you for this calming and distress meditation. Sincerely FT❤️

[@MeditationVacation]

I hope it helped a little. Thankyou Francesca

[@briangary6366]

👌👌

[@MeditationVacation]

Glad you liked it Brian :)

[@aceaustin9193]

Makes me feel like I’m listening to Vision 😂

[@angelasmith5351]

+Meditation Vacation-:):):)xxx

[@afriendlyone]

Where's the thumbnail? I want to see that scenery.

[@johnfreeman62]

Wow, this was great. Put me right to sleep. Then woke we up with a blaring Lexus commercial now I've been up for 2 hours and I'm looking for an 8-hour sleep meditation Better find a new business model boys. Putting to somebody to sleep and then waking them up in 50 minutes.

[@uxuerreparaz395]

billie eilish ocean eyes

[@EnlightenedWhispers]

Do you write all your own relaxation scripts? I have bits and pieces written down, but nothing coherent yet.

[@MeditationVacation]

I am always up for ideas or feedback but I prefer to write my own scripts, at the moment I have 62 scripts ready to be made into meditations. :)

[@EnlightenedWhispers]

Wow! I'm struggling with 3 lol

[@MeditationVacation]

it will flow! just try to put yourself into your own shoes and what you would like to hear. My mind rarely shuts down and also I think I use the meditations to let go of my on stuff! :)

[@davidreynolds9204]

Excellent...very relaxing for the bodies energy.

[@atefate6]

The bass is really loud in ur voice when I used earphones

[@angelasmith5351]

what do you do when depression is so crushing you're ready to give up?

[@MeditationVacation]

I can only go on my own experience, my simple answer is escape, if that be sleep, a walk somewhere, or a holiday. I found spending time and accepting time by myself to be a crusher but I learned to embrace it. sounds corny but this worked for me. Just try to learn more about yourself, I found that I had got lost with other people's stuff and didn't know who I was. I hope this helps, I can only give my own experience, I know everyone is different. xx

[@patriciar4667]

Angela....realise you are meant to be on this earth and that makes you special always.. (from all the seeds you swam the fastest:-)) take baby steps..maybe ant steps...and if you really on that edge...find someone to talk to...seek help..its ok tot do so...there are many ways and therapy's..but most of all indeed embrace it...its all you...and maybe it doesnt feel like it right now...it will get better...have patience and faith...big hug for you...

[@brandonp4]

Seek Biblical counsel.

[@killtholicism]

@@brandonp4 Don't push religion onto other people. Always recommend middle ground ways to deal with issues, like therapy, or everything else people here said. Although this doesn't matter here due to the fact that this message was sent 2 years ago so they most likely won't come back to this comment.

[@katielui131]

sigh it might sound super stupid, but i am really so stressed by the insects. damnn it

[@umasiv7618]

Please add subtitles so that someone whose 2nd language is english and don't understand some of your accent will get benefited.

[@susanhealey2431]

Beautiful but the plonky piano is jarring...

[@slumgullianpass]

My shoes work from home and cos more than they earn. So I thought you know about it.