Guided Relaxation for Sleep #1: Thoughts on Clouds by Kindred Soul Art

I've had many requests for a guided sleep relaxation video, so this is the first of a sleep series! It takes you through the relaxation techniques of observing thoughts, visualization, self-compassion, and a tiny bit of autogenics. I will be putting the recordings of these relaxation videos up on my Etsy soon so you can have the mp3 to listen to whenever you'd like!

[@tanyahunter7320]

Beautiful painting, very soothing to listen to 💗

[@emilysteck5693]

Making clouds and sleeping is a lot of work!! I love the music and water too!

[@kindredsoulart2111]

Haha yes both of those are a lot of work, especially if done at the same time!

[@marymcandrew7667]

This was so wonderful! I loved watching you paint and your words and voice so calming. I will try listening to this at night when I'm going to sleep, I think it'll be perfect.