Guided Self-Care Meditation (15 Minutes of Loving-Kindness)

Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion.
#guidedmeditation #selfcare #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@Evolutionnotbroken]

You’ve been a great friend in dark times. Thank you for being here with me.

[@JovanaRnb]

Wow love this 🩷

[@AsamiEba-tw3ut]

😊@@JovanaRnb

[@allanblum3993]

This meditation came to me because I was looking for a meditation to take pride in oneself! As you might imagine, it was very successful in finding things that I could love about myself! I know a lot of the hard work has been done by myself, for myself, but I want you to know that I could not have done all this without your help! ADB,MD

[@38k25m]

i love that all of your titles and thumbnails are straight no the point no bs. thanks!

[@leonaheraty3760]

Thank you! 😊

[@eklisniplut]

Thanks for this meditation. I'm pregnant and I'm having a lot of physical, mental and psychological complaints because of the hormones, but also the work pressure that's been heavy lately. I've been very harsh on myself and absorbing a lot of negativity. This meditation reminded me of my super positive mindset as a kid/in the back of my head and I have to try not to let society or circumstances take that from myself. Emotions are okay to be felt, but not to take control over your own wellbeing. I wanted to share this, maybe this resonates with someone. I wish all of you the best. 🍀

[@jsensefi]

Thank you🕊 May the God's Love and kindness be with you❤

[@LearnfromNainTara]

That was marvellous. It wasva breakthrough moment for me. I almost cried so hard in between. Thanks a bunch. Stay blessed. I can't thank enough for this ❤️

[@vimbaimagumbe8934]

wow wow, i have been feeling pretty low lately and just imagining that every time i think about myself negatively i’m talking to my younger self, really changed my perspective. i haven’t talked good about myself in awhile and this literally made me cry, thank you soooo much 💛💛

[@eileenc5553]

really enjoyed this one. Thank you !

[@aliciamarie7951]

Great meditation. Thank you.

[@paulagabay9915]

Your voice is calming I fell asleep in the first 4 minutes.

[@Hi-ov5nj]

Thanks for this

[@farzanehmyhiddentalentlate9137]

Amazing meditation, completely new for me and I absolutely love it and enjoyed as you reminded my pure childhood ❤️ 😍 ♥️ Thank you

[@BriaBarrows]

Whew 🙏🏾

[@trevorm9520]

Thank you for this, much gratitude. 🌞🧘🏽‍♂️💗🕉🌟

[@nomeolvidesful]

Excelente !!!

[@yiqinghe3219]

Thanks for sharing.

[@mariafrey6190]

Nice way to kick back and relax. I enjoyed this. Thank you! ☮️❤😊🙏

[@juliehartley3652]

Thank you - that is a lovely meditation.

[@kathleenlebrun7764]

Thank you for this 🧘🏻‍♀️ I feel really more connected 🙏🏼✨

[@AdrielxMonique]

Thankyou thank you thankyouu :)

[@stephb3791]

Working hard on this right now, glad I found it. Very nice meditation!

[@dayanaraicaranom2190]

great video, thanks!

[@eruuin]

✨✨✨😑✨✨✨

[@allanblum3993]

Here is, an important insight, at least in my opinion, that was made in one of the comments I just read below. Most people during childhood will have suffered some instances of psychological or emotional trauma. EVERYTHING, we experience in our childhood is recorded in our brains! Could be in our consciousness or remain in our sub-conscious. When in our childhood brains we interpret or give meaning to these events we do so either "correctly" or "incorrectly", (a difficult thing to do with our childhood brains). I regret and I am sorry if you think these comments are too technical. I did not intend them to be troublesome. I know you can figure out the rest for yourselves. I really care if you disapprove of these comments. I wish you well.

[@mansvibhowate7805]

I cried! When i was wishing my younger self, i realised how far i have come. How better i have become as a person.I miss my younger self but i am proud of this present self.Thank you for this meditation. 🤍