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Reach of state of peacefulness with this 15 minute guided meditation practice. We'll start with a simple body scan to help release tension and relax the body, then we'll move to a mindfulness practice of the breath to help us achieve a peaceful headspace and body.
#guidedmeditation #peacefulness #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...