Guided Shamatha Meditation: Waves of Breathing

  Рет қаралды 18,327

Michael Lobsang Tenpa – Meditations and Talks

Michael Lobsang Tenpa – Meditations and Talks

Күн бұрын

Guided meditation (śamatha - concentration practice) on mindfulness of breathing, whereas we attend to the soothing waves of breathing and allow them to gradually remove both our restlessness and our dullness.
Guided by Lobsang Tenpa (lobsangtenpa.com). Also available on Insight Timer and Soundcloud

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