BODY, MIND, SPIRIT, Trust the Universe, Anxiety Release Sleep Meditation

If you have difficulty falling asleep, you have come to the right place! This guided sleep meditation will help you fall asleep fast and uncover hidden wisdom waiting to be unearthed inside of you. Join Zenji trial jasonstephenso... Jason's new membership community with live classes, guest teachers and a resource library of content.
Heal BODY, MIND, SPIRIT Guided Sleep Meditation to Reduce Anxiety 🧘
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Guided Sleep Meditation for a Calm Mind & Inner Peace, Overcome Anxiety 😌
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Guided Sleep Meditation Heal Body, Mind, Spirit Have Questions Answered ✨
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/gHi8o5WfqrWUatE 🧘

[@RenataPalazzolo-xk8vs]

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[@RenataPalazzolo-xk8vs]

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[@RenataPalazzolo-xk8vs]

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[@RenataPalazzolo-xk8vs]

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[@dogdemon8319]

@@jasonstephensonmeditation hello Jason stephenson please

[@HealingNadanMusic]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

[@kajaspahic3084]

Thank you 😊

[@yolandepersico8339]

💖🐦💖 Feel total peace now. 💖💖💖😊

[@yolandepersico8339]

​@@kajaspahic3084peace and love to you. Peace to all here. 💖

[@lM-wp4sn]

Thank u ❤

[@jenniferlaughon3208]

One love thank you

[@nicischmidt7572]

I was suffering from horrible sciatica pain, and this music helped me get relaxed enough to sleep. I am grateful.

[@jackterry680]

May everyone have a great night of sleep. May you wake up and be great.

[@jasonstephensonmeditation]

What a beautiful wish! Here’s to a night of deep rest for everyone, and waking up ready to shine your light. - Team Jason

[@BradTheSpartan]

The synchronicity is in the timing, yet again! How wonderful. Love and light to everyone ✨️

[@jasonstephensonmeditation]

It’s amazing how the universe aligns just when we need it most! Sending love and light right back to you and everyone on this journey. - Team Jason

[@GuidedMeditationsDaily]

Thank you for creating such a healing space for rest. 💫🛏 Wishing you endless blessings for the peace you bring to others!

[@erinleblanc4502]

May everyone here feel loved, understood and not alone ❤️

[@jasonstephensonmeditation]

What a beautiful affirmation! Sending love and understanding to you and everyone here. - Team Jason

[@atticusfries5229]

I love that he posts Sunday nights where i live in the US, it's a great Sunday reset, a way to clear to mind before the chaos lol I hope you all have a good week and a good night's rest ❤

[@jasonstephensonmeditation]

We love that Sunday night reset vibe too! Wishing you a peaceful night’s rest and a smooth week ahead. Chaos-free, of course! 😀 - Team Jason

[@my3kidzada]

Jason Stevenson and team are Amazing. They have our best interest in heart. They have prevailed after being shut down. I for one cannot sleep without you. Very long story short. Thank you so much

[@jasonstephensonmeditation]

Thanks for your amazing support! We're honoured to be part of your sleep journey. Wishing you peaceful nights. - Team Jason

[@melissaanneMoody]

I am so grateful for what you do. The kindness in your voice is such a gift to us. Thank you for what you do here God bless you.

[@melissaanneMoody]

When and why did they try to shut him down?!!!!

[@danagleesonpilling]

Marvelous...I love this...walking in the meadow...peace, joy...I feel myself truly blessed to have found you ..a thousand thank yous ♥

[@jasonstephensonmeditation]

What a lovely expression of gratitude! We're so grateful to have you in our community and wishing you many more moments of bliss! - Team Jason

[@susanlongstreet5481]

God Bless you. I wish you peace and love

[@jasonstephensonmeditation]

Thank you! Sending peace and love your way. - Team Jason

[@reneemckeown3676]

You never disappoint Jason. Thank you so very much. Your work has and continues positive impact on my mind and soul. ❤

[@jasonstephensonmeditation]

Thanks for such beautiful words! It’s a joy to be part of your journey, and we’re sending waves of peace, love, and positivity your way. May the calm of Jason's guidance always find you when you need it most! - Team Jason

[@ethandobell1442]

Perfect timing! Appreciate your hard work as always, Team Jason! Sleep well everyone!

[@jasonstephensonmeditation]

Thanks for your support! Wishing you restful nights and sweet dreams. Sleep well! - Team Jason

[@skye_belle888]

Such beautiful visuals of flowers, meadows, stars in the sky, and a beautiful healing river. All of my favourite things. Thank you it's helping with the pain🌹🌻🌼🌷🌲💫🌌🌟🏞♓ 😌🙏💙🌠

[@jasonstephensonmeditation]

It’s beautiful to hear that the visuals are resonating with you. May they always soothe and heal, wrapping you in a blanket of peace. Sending you warmth and light. - Team Jason

[@moominpow82]

Always amazing as usual. You always replied to me and it meant a lot. I remember talking about white fluffy marshmallow clouds. I'm at such a low point in my life atm. And feel sad and alone and lost. But listening to you is like having a best friend x

[@jasonstephensonmeditation]

It means so much that the meditations bring you comfort, especially during such a tough time. Please remember, even in those moments of feeling lost and low, you’ve got a place to turn to and Jason's presence to lean on. We’re here, and so is that feeling of warmth like those white fluffy marshmallow clouds lifting you up. Sending you love. - Team Jason

[@missr5762]

It’s 2am and I this is the first post I scroll past… Devine timing 💖

[@jasonstephensonmeditation]

Sometimes the universe knows exactly when you need a little peace. We're thrilled you found us! Wishing you many more restful nights with us. - Team Jason

[@skye_belle888]

Even if I still can't get enough sleep, these meditations at least give me some relief and relaxation from my anxious mind or body pain ❤

[@jasonstephensonmeditation]

It’s lovely to know the meditations are bringing you some relief. Keep holding onto those peaceful moments, they can make all the difference. Wishing you comfort and rest. - Team Jason

[@PetsimBingus]

I have trouble sleeping at night thank goodness that Jason makes these I can finally get a full nights rest❤❤❤

[@jasonstephensonmeditation]

We're so glad Jason's meditations are helping you find the rest you need! Wishing you many more peaceful nights with us - Team Jason

[@melindaodegard6926]

It's working already thank you so much

[@jasonstephensonmeditation]

So happy to hear it's working its magic already! Trusting the universe and letting go is such a powerful step. Wishing you deep relaxation and peaceful sleep as the meditation guides you. - Team Jason

[@Gamertwins-hl7kj]

Thank you for making these videos for all of us! God shall be with you and me. You will have a hreat day tomorrow.

[@Gamertwins-hl7kj]

Id this does not help go to great meditation it helps like a snap to

[@Gamertwins-hl7kj]

Also question… who do you fall asleep to and how long about does it take to make one vid

[@AlanaGroom-ht5xr]

I know what i want and how to get there, i just need help from spirit or my angels. Please come into my dreams and give me guidance. I love you dad.

[@peterknyk1942]

Thank you, Jason, for this tonight! It is so good to hear your voice! Bedtime is coming soon and I can’t wait! Sending love! 🕊❤️👼❤️🕊

[@jasonstephensonmeditation]

Thrilled Jason can help you unwind tonight! Wishing you a restful and peaceful sleep. - Team Jason

[@Mannsy83]

I'm doing ketamine therapy listening to this. Hoping to heal from my depression and anxiety

[@leebusby6938]

Keep going!!!!!❤

[@maijashelley9318]

I'll send you white light and love. I understand where you are coming from. *hugs*

[@Mannsy83]

@@leebusby6938 thank you! I felt like god is telling me I'm on the path I need to be on and that pain is a teacher

[@Mannsy83]

@@maijashelley9318 thank you!

[@jasonstephensonmeditation]

@Mannsy83 May this journey bring you peace and renewal. Our team and this beautiful community is here cheering you on every step of the way. - Team Jason

[@OliOtk]

Ah yes amazing timing as I'm going to bed❤

[@jasonstephensonmeditation]

Just in time for a tranquil night's sleep. Sweet dreams! - Team Jason

[@Bonnie_Massey]

Jason, I can’t express how thankful I am for your meditation videos. Thank you. ❤️

[@jasonstephensonmeditation]

Your gratitude means the world to us. We’re so glad Jason’s meditations have brought you peace. Thanks for being part of this journey with us. - Team Jason

[@elverarispin1375]

Hi jason, this was magical ✨️ I’ve listened to your meditations for years now, and you're truly a master of your craft ❤

[@jasonstephensonmeditation]

It's great to know the meditations have been a part of your journey for so long. We're grateful for your support and kind words! - Team Jason

[@lynneholt4773]

Another amazing meditation Thank you so much What would we do without you ,its so kind of you to keep releasing these meditations Love and blessings ❤

[@jasonstephensonmeditation]

So glad you enjoyed the meditation! Your kind words mean the world to us. We’re just grateful to keep bringing you moments of peace and relaxation. Love and blessings right back to you! - Team Jason

[@aliarajput6468]

THANK YOU SO MUCH UNIVERSE🙏❤🦋🌍🌼🌈🏝🌺🌷🌹🌴

[@jasonstephensonmeditation]

The universe hears you! Grateful hearts create so much magic. Keep shining your light! - Team Jason

[@kristieandjeff2720]

Sweet dreams everyone 😴 ❤

[@jasonstephensonmeditation]

Wishing you serene and restful nights too. Sweet dreams! - Team Jason

[@PeterSimmonsonline]

Love these. Do you have any sleep meditations that are not for night time end of day but ones that are for naps and daytime rest?

[@jasonstephensonmeditation]

Absolutely! Jason has some shorter meditations that are perfect for daytime naps and quick rest sessions. They’re ideal for those mid-day resets. Here’s one I hope you’ll love. - Team Jason Short Guided Meditation: Release Stress , Anxiety, Beach Meditation, Relaxation kzbin.info/www/bejne/ZoWqpWN-d56hfbs

[@jcszot]

Perfect timing! Thank you! 🙏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🌸🥰

[@jasonstephensonmeditation]

Right on time! Wishing you a night of deep, restful sleep. - Team Jason

[@Leavingforever-sorry]

E

[@r.t3141]

I always enjoy your meditation! Thank you for being here! We are grateful for you!🙏🏼

[@jasonstephensonmeditation]

That means so much to us! We're grateful for you too and glad the meditations bring you peace. - Team Jason

[@Sheesh313]

My baby Jackson (nephew not so baby anymore 14yrs old;) And I have been listening to you for 14 years every night at bedtime = our time = SOulucky and Soul much appreciation for your work and gentle guidance🥰🪽

[@jasonstephensonmeditation]

It’s beautiful to know that Jason's meditations have been a part of your lives for so long, creating those special moments together. What a special bond you and Jackson have created. So much gratitude for your kind words and for sharing your journey with us. - Team Jason

[@relaxforfuturedreams]

Very beautiful relaxing ❤️‍🔥thanks for your work my friend 🙏😇🙏

[@dianecooper2494]

Thanks!

[@jasonstephensonmeditation]

Thanks so much for your donation! Your support truly means the world to us, and it helps us to bring peace, relaxation, and healing to the community. Sending you lots of gratitude and positive energy! - Team Jason

[@noahhugi6886]

thank u jason so much actually thank u thank u thank u

[@jasonstephensonmeditation]

Thanks for your beautiful energy! We’re so glad the meditations are bringing you peace. Sending lots of love your way. - Team Jason

[@_destroyedrose_8792]

I needed that, i just started university life and i started to have anxiety attacks again

[@jasonstephensonmeditation]

I’m so glad this meditation reached you at the perfect time. Starting university is a huge step, and while it can feel overwhelming, it’s also the beginning of an incredible journey. You’ve already shown so much strength by getting here, and that same strength will carry you through the tough moments. Take things one breath at a time. We’re sending you calming energy and strength. You've got this! - Team Jason

[@Petronella815]

Yes Amen 🙏🏻 Thank You 🙏🏻 God. ❤❤❤❤❤❤❤

[@jasonstephensonmeditation]

Keep shining in that light. - Team Jason

[@Leavingforever-sorry]

THX Jason team love it use it every night ❤😊

[@jasonstephensonmeditation]

So glad to hear it's a part of your nights! Wishing you peaceful rest and sweet dreams! - Team Jason

[@hoavuasmr]

The messages in this video are truly uplifting....

[@jasonstephensonmeditation]

So glad the community messages resonate with you! Wishing you peace and positivity as you carry them with you. - Team Jason

[@narutosd8178]

Good night

[@jasonstephensonmeditation]

Wishing you the most peaceful and restful night. Sweet dreams! - Team Jason

[@bridgetmceveny8419]

God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿 Thank you Jason and Team God bless everyone 🙏

[@jasonstephensonmeditation]

Sending you love and blessings right back! So grateful for your kind words and warm spirit. - Team Jason

[@joannethilwind3334]

Grateful 🙏 ❤❤thank you kindly ❤❤❤❤❤❤❤

[@jasonstephensonmeditation]

You're so welcome! So glad to have you with us. - Team Jason

[@32Hellogoodbye]

Excellent timing, thank you as always!!! ❤

[@jasonstephensonmeditation]

So glad the timing was just right! Thanks for your support. We’re always here when you need us. - Team Jason

[@MarpleSteve]

Glad I found this one. Many thanks Jason.

[@jasonstephensonmeditation]

That's lovely! Wishing you many moments of peace and calm as you listen. - Team Jason

[@ryuzaku9054]

Hi Jason, have you ever had a contact with an extraterrestrial ? Or know anything about the publicly hidden advanced medical technology known as "medbeds"?

[@skye_belle888]

I wish I had a medbed right now 😓

[@shawna7720]

Thank you, Jason 💙 💜 😊

[@jasonstephensonmeditation]

You're so welcome! Wishing you peace and calm. - Team Jason

[@kingwilliam1677]

Y anxiety is so bad I just feel like I’m dying it’s horrible do u have any advice on how I can stop overthink about I’m gonna die I hate it so much

[@intendinghawk6929]

go see a psychiatrist please

[@skye_belle888]

Please see a psychiatrist and therapist if it's that bad. You possibly need medication if only for a short term.

[@jasonstephensonmeditation]

@kingwilliam1677, It takes real courage to reach out like this, and that’s such an important step in your recovery. Seeking support from a medical professional can make a big difference, as they can guide you through managing these feelings. In the meantime, grounding exercises might help. Try focusing on your breath, notice five things around you, or feel the texture of something in your hand. Listening to Jason’s meditations for anxiety is also a comforting way to ease the mind and bring a feeling of calm. You’re not alone, and there are steps to help find some peace. - Team Jason

[@moominpow82]

I suffer with terrible anxiety too. And I find chilling out trying to become calm and relaxed. Somewhere you feel safe and comfortable. I used to get repetitive thoughts syndrome and needed something to fill the silence. But I've started manifesting and becoming mindful and expressing my gratitude to the universe and trusting inthe process ÿ

[@moominpow82]

Ask your doctor for a short course of diazepam. Or even Pregablin that's what I take but they are addictive. I'm not condoning using medication but if someone is feeling so sad and anxiety is ruining their lives then it's better than having no quality of life.

[@melindaodegard6926]

Releasing stress

[@dlosaw]

❤The World's most soothing voice!! Great music. Great text for helping us unwind❤😊I'll listen to these the next 40 years!,😅

[@michelleniania6146]

Amen

[@junebowen4037]

Thank you

[@richardwhite5165]

amen

[@LaurieLanni]

Thank you ✨😌😴❤

[@jasonstephensonmeditation]

You are so welcome. - Team Jason

[@TraceyBarracloughInspiration]

Timely 🧡

[@blackscreen10hours113]

Nice❤❤

[@iconictrash_]

you always come in clutch when i can't sleep cuz my mind won't be quiet

[@jasonstephensonmeditation]

We're so glad we can be there when you need it most! Here's to quieting the mind and finding some well-deserved rest. - Team Jason

[@timkorb3881]

❤

[@BlueApplesWhat]

thankuu Jason for always helping me sleep peacefully 🥹

[@jasonstephensonmeditation]

So happy to hear that these meditations are helping you drift into peaceful sleep! May your nights be filled with calm, and your mornings with light. - Team Jason

[@BlueApplesWhat]

@@jasonstephensonmeditation thankuu sm

[@rajendraagrawal1200]

Very nice

[@jasonstephensonmeditation]

Thank you! - Team Jason

[@KimberlyCook-l3p]

Your talent is 💯. I would be happy if you sang me the abcs

[@jasonstephensonmeditation]

Haha, thanks for the kind words! If Jason could sing the ABCs, he’d probably add a little “zen” to each letter! Maybe “A is for Abundance, “B” for “Breathe” and C is for Calm!” Keep shining! - Team Jason

[@mrmnz874]

❤❤❤

[@joycesmith1806]

Spirit

[@karenbayley8940]

No no thnakyoy ❤

[@jasonstephensonmeditation]

Sending you love and peace, my friend. - Team Jason

[@Valentypax]

I'm doing this because I have a love obsession.

[@Joeymaster433]

With the title Trusting the Universe I Can't Trust Anyone who will go behind my back and tell everyone about my personal life

[@jasonstephensonmeditation]

It’s tough when trust feels shattered. Please know, trusting the universe doesn’t mean trusting everyone. Sometimes it’s about trusting yourself to heal, grow, and find the right path, even when others let you down. Keep focusing on your journey; brighter days will come. - Team Jason

[@cearawalsh40]

i love this video but that picture is so scary

[@jasonstephensonmeditation]

Glad you’re loving the video! Sorry the picture didn't resonate. We’ll keep that in mind for the future! Thanks for sharing your thoughts, and hope the content keeps bringing you peace. - Team Jason

[@lifewuzonceezr]

Tensing???

[@4wheelsinstead]

Night before surgery jitters

[@jasonstephensonmeditation]

Wishing you all the calm and strength for your upcoming surgery! Take a deep breath and know that we're sending you lots of love and healing. You've got this! - Team Jason

[@dogdemon8319]

Good night sleep 💤 Gudad meditation please PKXD games Australia to uk on emirates a380 please Jason stephenson please 🌷😍🥰❤️🫶💚✈️😘🙏💎

[@reneemckeown3676]

Thanks!

[@jasonstephensonmeditation]

Thanks so much for your donation! Your support helps us continue creating content that brings peace and relaxation to so many. We're incredibly grateful for your kindness and for being a part of this community. Wishing you all the best on your journey! - Team Jason

[@jenniferlaughon3208]

Thank you

[@jasonstephensonmeditation]

You're so welcome. - Team Jason