Guided Wim Hof Breathing: Negative Emotion Relief

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:56 Breathing Instructions
04:03 Start Guided Breathwork: Breath Awareness
07:08 Guided Breathwork: Wim Hof Method Breathing
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[@poppanolan]

This man was born for this role. I’ve been doing Wim Hof breathing since May 1 2019. I have never missed a day. Over the last year I’ve use Kitaro’s guided videos because of his genuine tranquility. Love this guy! Thank you!

[@woodstock37-]

Keep it up, helps us all!

[@carolecummings6434]

Thank you so much for your guidance into WIM HOF breathing techniques. I came across your video today. I will take my time and listen to your videos before just jumping straight in. I am new to Wim Hof breathing techniques. Wow, your calmness truly resonates with my vibrational frequencies. Gratitude and appreciation to you.

[@nerijusgirdenis4252]

Same here, love his videos!

[@izabellamacerszmidt5594]

😊l😊​@@woodstock37-

[@fizzjames5082]

I have been doing it for a year and not sure I have noticed much difference I still get sick and feel the cold. How have you found it ?

[@user-kz5cw2gj3w]

Take it from a 77 year old guy with serious health issues, the WM method works, and it does so especially for older folks with declining health. I've done it every day for 40 months after nearly bleeding out during surgery, which necessitated a transfusion. I've gone from severely anemic, with diabetes T2 and a heart condition to walking 4 miles daily. I admit to feeling like crap first thing in the morning but after my WH routine, I've feel 25 years younger and have a positive attitude!

[@keerthikapinnoju359]

Hi Am doing WM one year. Am suffering depression but not working. How to do ? Please reply

[@user-kz5cw2gj3w]

Sorry to hear this my friend. Work on your attitude and outlook on life. You are an honest person, but what is troubling you?@@keerthikapinnoju359

[@olgakuzmenko6907]

Amazing!!! Thank you for sharing! Keep getting younger!

[@axadabutters6387]

Thanks for the opportunity to be here every day ❤

[@Mihai-LucianDragan]

"Thank you for joining me today" -Thank you for guiding me today.🙏

[@sullenbode283]

Going through a really difficult time right now, I keep coming back to this one. Makes me cry almost every time. Thank you for this. ❤️

[@jpaton4349]

I love this one. More Stoic teachings please. It’s so good to be reminded that we are accountable for our happiness and to avoid relying on others. Happiness is our choice. I also love the extended meditation and music at the end. Thank you 🙏🏻

[@KitaroWaga]

Thank you for your feedback 🧡

[@JavierPerez-gk9de]

Few months ago my daughter died She was still a baby...Your work is helping me to continue with my life, to connect with my inner self and better than that my inner fire is raising once more time ☀️

[@johnandersson2412]

I don't know you but I'm sending you blessings, I have been through the Same thing. Wish you well brother 🙏

[@KitaroWaga]

I missed your comment. I just teared up, suddenly reading your comment. I can't imagine what you have been through. What an honor that my videos can help you 🧡

[@sandraspirovska]

You are so considerate. You are so gentle. You pay attention like I have never seen anyone does before. You say breathe slowly, don't force yourself if you can't wow. Everyone else is always saying push it, you can do hard things bla bla. I am absolutely amazed by you. Thank you for being such an incredible person. God bless you!

[@noisemagician]

Both methods have their place, sometimes you need a gentle nudge other times you need a kick in the ass.

[@newidealism3894]

I was about to say the same thing but you beat me to it and said it better. ❤

[@serialfreak8115]

He really is the most calming instructor I've found besides shaoilin monks. Wim Hof gives me anxiety when I listen to him.

[@noisemagician]

Wim is quite eccentric, he has his charm.@@serialfreak8115

[@johnnysandiegoable]

Brother, thank you so much for the inner work you give us. I find owning my emotional state to be a hard truth to integrate but I know it’s as true as the fact that we are all one consciousness experiencing life in its endless forms. As Wim says, ‘taking care of you is taking care of myself.’ I appreciate the care you show us and the importance of your life’s work. All blessings to you as you have blessed me

[@laurawilliams4507]

Thank you for this one, Kitaro. It's especially helpful as I'm struggling with a person who just ties me up in emotional knots. Your calm guidance has helped me see it as truly my own issue, and that it's possible to rise above the misery.

[@KitaroWaga]

Wish you all the strength you can get. And thank you for watching. I'm glad that my video is helpful to you

[@louietorres1320]

Thanks for holding space for us. I've cried and released some grief during your vids. You have a stupendous way of leading breathwork. Bravo!

[@nathanpet297]

I just want you to know your work is changing my life. Your practices make time stop and help me step back from my life to get a glance at the bigger picture which I can’t thank you enough for!

[@EditHarma]

WH breathing should not be taught in any other way but YOURS. Thankyou, Thankyou, Thankyou!!!!! I love YOU.

[@body-mindbalance34]

Thank you for wonderful videos, for raising awareness with such elegance and tenderness, thank you for sharing your knowledge with such openness and love, we see that you care about conveying the message for the good of the world, you are doing a great service to humanity, thank you

[@GMANLOVE]

Your video, I feel, are made with the participants experience really held in mind... More than most .. Little things like keeping the video rolling with music and not doing a jarring like and subscribe plug.. That really makes a difference. I can feel your generosity and integrity in that. Many thanks

[@kennygreen209]

This is the best session I've had so far with you, thank you my friend.

[@LukeTunkel]

Dude! hearing your family in the background right when I was filling my home with Love was absolutely beautiful and grounding. Keep it up man, I hope we meet someday

[@TheIamPC]

This was the first time I cried during my Wim Hof session. Thank you my man, you released something inside me with this session.

[@gabriele684]

Love the philosophy of ownership and underlying need, even our negative feelings and emotions are a precious sign of our unconscious which is trying to tell us something. Thank you.

[@KitaroWaga]

Glad you liked it

[@gabriele684]

@@KitaroWaga ❤ I was wondering if there is a similar guided session of yours only focused on releasing and let go of things of the past and things that worries us. Thank you Kitaro!

[@emilycrabbe]

Thank you for this and all of your beautiful breathwork sessions. Your voice and music are so soothing and I find that I’m able to get into a very deep healing state when I follow along. Thank you!

[@jpaton4349]

Perfect….. you leave this video rolling a while which is lovely. It’s not nice being plunged in to someone trying sell me a space heater or air fryer straight after this meditation. Leaving the video running a while after the exercise gives us a moment to reflect. 🙏🏻 thank you

[@michaeljacksimkin]

Everything about this is great. A really useful and valuable upgrade. Thank you.

[@NikkiForova]

Kitaro, thank you from the very depth of my soul for your deeply caring energy that's felt in this empathy -filled recording. Sharing this journey through distance not even knowing you yet you share just the concepts and thoughts needed for me to progress forward. ❤

[@lisa3lisa33]

Beautiful. The guidance was helpful to go deeper even when my mind told me it wasn’t going to be so. 🙏❣️✨

[@kevngu7256]

Thank you ❤

[@gerdakeizer]

Very relaxing and uplifting at the same time. Loved it❤

[@blitzyoface872]

Yess! I love when I see you upload wim method I can't wait to watch later! Keep doing what you love much pleasure 🙏❤️😄

[@woodstock37-]

Absolutely beautiful. Thank you for helping us cultivate this feelings.

[@henriksand115]

Thank you, for the calm and instructive video 🎉

[@sitrakamamytantelyandriami1202]

Thanks for this shining session. The music in the last round is so comforting. I needed that 😊

[@farukhkutlikov3384]

Thanks for top quality videos. Much love and respect

[@samgold2024]

Amazing vid. Felt so drained before but now I feel full of energy. Thank you.

[@robertxu4210]

Thank you so much!!! I am so grateful for your videos, the sessions are amazing!

[@thejuanderful]

I have issues trying to maintain proper breathing function on the subsequent rounds. I really like your instructions on how to breathe and look forward to practicing this technique. I usually struggle without a visual breathing bubble or consistent audio. I feel like this may help me with that.

[@user-dn5xj8do6x]

Woowww❤ This was sooo good Loved every bit of it 😊 The sound , guidance, flow everything was just so good

[@geraintjones7029]

This is an amazing session. Thank you. Wishing you happiness

[@user-hz1ns5rp7b]

This session dived deep down into soul and gave me so much peace. Thank you

[@selfdestruct953]

These videos are the real deal. Thanks man.

[@danp3677]

This was a very important video for me to use today. I have been practicing this breathing technique for about a month. I realized today that I had already started drifting away from what is important. I liked the intro and the speaking as it reminded me of the correct methods. Thank you so much for this video.

[@salehab3879]

Wonderful wonderful wonderful. Thank you❤ A beautiful combination

[@harrymckenzie3725]

I have never enjoyed doing the Wim Hof breathing as much as when following your instructions. Much appreciation

[@tomsalter2236]

Thank you kitaro, this is a really helpful and beautiful practice.

[@jacquelinebrulotte5873]

Thank for this amazing gift of breath the way you guided it

[@shewaskindaugly]

Such a lifesaver thank you for this🙏🏽 I love your calm presence it’s enlightening

[@mrsmriylyva9939]

such a game changer! I instantly feel 1000000 times better!😍

[@user-hz1ns5rp7b]

I have done this session several times now it’s so calming and peaceful.

[@samshuijzen]

Skip to 4minutes in if using this guided meditation often

[@newherenewnow]

Thank you. I had compassion for myself,almost no judgment. You made that happen through your guidance. Thank you 🙏

[@palmiradelao4369]

Thaaank you! This was amazing 💜

[@bhaskarallada8512]

Well explained.... Perfect valuable vedio

[@Diimondc]

I just wanna say this session really helped me connect with my emotions and realize I have a need not only to be loved, but TO love. During the last breath hold I started crying not too long into it while feeling love for myself. Thank you for this, you are amazing at what you do ❤️

[@applegifford5318]

The way I feel after doing this video has now become my favorite part of the day. My heart feels open and calm and I feel like I want to reach out to all the people I love. I love hearing your family in the background, and I appreciate your gentle guidance. Thank you.

[@codegood1024]

Love these thank you I always rush to the spot I do my guided breathing at when I see you upload

[@damienhillssax]

I love this so much. Totally relaxed now! Thank you.

[@cyfisher8679]

I cry almost every single time I do this session. It’s the most powerful gentle loving version I have ever done. Thank you for sharing your skills and your compassion. Love you kitaro. You are one of my favorite humans.

[@user-jo4tq5tk3i]

Thank you kitaro I've been doing wim hoff for 8 months now from the app. I really enjoyed this today.

[@michellelafontaine1834]

Again, exactly what I needed to refocus and refresh in the middle of my busy day of deep cleaning my home in preparation for the Christmas season. Thank you thank you thank you, my new favourite guide❤❤❤❤I look forward to exploring more.

[@louietorres1320]

Major break through! Thanks!

[@josh.6043]

Thank you so much for this video. It really helps to connect to your inner self and your inner desires and helps to deal with difficult emotions. Your aura and you as a person feel so genuine and after the last round of breathing you said that you should let your mind go wherever it takes you, and it took me to be grateful for this little 20 minute breathwork video that you created. :)))

[@dylanblack6993]

This was amazing. Second time for me doing Wim Hof, and it this video was very helpful.

[@shaxepear]

You're a beautiful soul my brother, thank you for these videos, peace and love ❤☮

[@mcglynnification]

Amazing guidance and instruction

[@dianewhite9127]

Good Afternoon Sir, I've been looking forward to test driving this new offering ever since I noticed it. As usual, it did not disappoint. I want you to know how much I appreciate your thoughtful and well produced videos which make effective breath-work available to everyone of every level; a deep and humble bow. Also, I recently joined the Breathwork-Library and couldn't be happier with the full range of excellent videos you have assembled for the growing breath-work community. Highest Regard, ~ Richard

[@Baserati]

This one is in my breath shortlist , love it

[@axhen]

Been going through dome things lately and was losing sight of what I was doing, this breathing session really helped me focus more and motivate me! Thank you so much for this video

[@MrStonedwizard]

Amazing feeling. Thank you 🙏

[@Uto-IAS]

Super good session, thanks. This new format, tips, sound, and mixing wim + mindfulness make me feel new things very deep inside. Gratitude my friend ! 🙏

[@Tibs55]

I have been practising breathwork and specifically the Wim hof method for many years. I found it a powerful tool in my long covid recovery. You have the most calming and reassuring teaching methods, I am so grateful ❤ X

[@dalelight8340]

I appreciate you reviewing this special practice in such a clear, calm and conscious way. I connected deep in into my heart and many tears flowed, while doing the practice and realizing that my intent is to truly love myself as I never have . In the breathing it felt that this was what my heart was calling for and asking that I just breathe fully, appreciate that I am always with you and love you! Be light, playful. And know happiness and Joy are alive within you. This I discovered in this moment and I am so very grateful to you for this gift! DaleLight

[@scottkidd1969]

Thank you for a beautiful morning. This brought me clarity and where back to where I need to be. This exercise brought me back to being greatful, full of gratitude.

[@AlexTingWorld]

Amazing- not formulating my needs as a responsibility of another and taking ownership for them was the instruction I needed to hear today ❤. Also I’ve been hitting a wall at 2:30 breath retention doing the “reset” session. Now I have a good option for when I need to feel go.od about my breathwork practice 😂. Thanks again teacher 🙇🏻.

[@Jon14147]

God bless you, Kitaro.

[@SeanTWright]

Wonderful, thank you, Kitaro

[@linusgerbsch374]

Dude, I absolutely love your videos. Didn't quite connect at first, but totally fell in love with your style of guiding along the way. Big Thank You! And please keep doing what you do :)

[@KitaroWaga]

Awesome, thank you!

[@leewilson9444]

Thank you. A really good breathing session!

[@gonzalorivera3313]

Thanks my friend, Thanks for this. Appreciate

[@Daniel-uq9dc]

Incredible!!! Thank you!

[@Medimedi782]

it was soooo good thanks Kitaro❤❤

[@manuelamaderthaner8158]

Thank you for this video ❤ it brings so much effort to my breathing routine. I love the music in the background. All the best Manuela ❤❤❤

[@kellyann4405]

This is exactly what I needed to get back into breath work. You’re an awesome facilitator ❤️

[@KitaroWaga]

Thank you very much!

[@familiarstranger9617]

I'll come bacl later to comment something more sincere but in totality id like to thank you so much for your philosophical take on life and your meditation practices

[@mikewyatt7075]

That was beautiful - thank you - I was able to go very deep and after a break I am so glad I found this channel once again NAMASTE

[@stevesanchez5671]

Thank you brother I love your breath work sessions. Do you think you could make one a little longer? Please have a blessed day.

[@Anthony-ju8ht]

I loved this, thank you.

[@victorhendrix123]

THANK YOU! What you were saying when talking about needs and feelings reminded me a lot of Marshal Rosenberg's Non-violent communication. I think it would be such a great topic for you to discuss on your channel, although somewhat different from the rest of the content. It would suit the philosophy of life you are spreading so far in my opinion

[@KitaroWaga]

Big fan of his work

[@thecatguy4301]

Really enjoyed this one, thanks.

[@user-hk2oi3ln8m]

Thanks Kitaro! I do the breathing method for seven weeks. But I only had a few good sessions. I guess I made some mistakes in the past. Today I took this video to be guided trough the breath work and I had a breakthrough with your guidness. It felt never so easy, so comfortible and relaxed within the breath work like today. It was the first time that I had a deeper connection to myself and after this session I couldn't do anything but cry! Thank you very much. I will surely replay this video for next days!

[@the.kai.eros.experience]

Brother! You are skilled. I have been practicing Wim Hof breathing for years intermittently. It never stuck. The way you integrate it holistically into cultivating a deepening sense of self-connection & wholeness is profound. Thank you so much. 🤙☯️ Also, I see you get your music from that source linked in your bio. Are you able to share the name of that last song, with the gentle vocals? Ethereal and exquisitely beautiful.

[@bertrandwibbing9063]

A true masterpiece- thx very much- namaste 🙏

[@atp320]

Many many thanks!

[@ahmetturer9580]

❤🙏 somehow I manage to hold my breath much longer with your videos. Excellent instructions and guidance during breath hold. Many thanks 💐👍

[@KitaroWaga]

Great job!

[@tomcrawley8474]

Thank YOU, sir.

[@house9Tube]

Amazing, thank you

[@VogtJurgen]

Thank you Kitaro

[@Geen182]

Thank you for this Video, god bless😊

[@scottkidd1969]

Thank you again, this one I finished with another big smile on my face. A great way to start the day.

[@KitaroWaga]

Love your comments! Thanks for sticking around

[@scottkidd1969]

@@KitaroWaga thank you for your great work. It makes a huge difference to a lot of people, keep it coming.

[@Camrin033]

Thank you so much my friend. The love i feel flowing the energy this…. is joy its beautiful… thank you

[@KitaroWaga]

I'm glad you like it

[@dverbon]

Thanxs, great explanation

[@boicigano]

Hi Kitaro...This breathing session are getting better ...Greetings from Portugal 😅😅😅😅

[@loridelia5414]

I truly thank you for your breath work practices. I truly needed a reset of my monkey mind to break the negative cycle I was in.