Guided Wim Hof Breathing: Reduce Stress & Be Happy

NEVER DO THIS BREATHWORK SESSION IN WATER
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Find out more about the Wim Hof Method here: www.wimhofmethod.com/
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:33 Start guided Wim Hof Breathing
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Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
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External Mic: amzn.to/3NSPCbk
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@jonnydodo7555]

Thank you for adding this. 4 rounds in a different way to wim hof is a great alternative

[@codysprague7720]

May my whole family see this video someday! No, the whole world! Kids need this in their lives! Think of the difference this would make in school alone everyone! This would be fantastic for kids! Push the envelope guys! Everything starts with education! My goal is to get so used to this method that I can do it without the videos instinctively! We can't rely on videos y'all, but we can rely on ourselves, believe it! From my heart to all of yours out there! Bless up aye! This video needs some more views KZbin!

[@tobiascroce5846]

This video is saving my life every day. Thanks Kitaro! Thank you Wim! And thanks to all the loving people choosing a better life!

[@raenastra]

I've done your other guided sessions as well, and something about this one seemed to match my pace much more than the others. This was amazing. Thank you for this video.

[@poppanolan]

Love this guy! He’s so authentic… he’s so real… I think it’s time our buddy Kitaro does a full guided breathing meditation in addition to Wim Hof sessions

[@jonw3462]

Great video dude 🙏 Recently been inpatient and used wim hof app with setting in fast breath rate and 40 breaths but always struggled to get past 90 seconds and felt like a chore. Your cadence and guidence is perfect and for the first time in a year I had the tingling face feeling, relaxed vibe and effortlessly lasted 2 minutes. Was doing the method all wrong before and my Inpatience misguided me. Thanks

[@user-hz1ns5rp7b]

I have completed Internationally in powerlifting for five years and each time a comp comes round my anxiety goes through the roof. Your six breath in and six breath out sessions have helped to calm my beating heart. Today’s session was beautiful thank you 🙏

[@Sabriel2897]

What is the 6 breath video called?

[@madi.8902]

I’ve been feeling ridiculous anxiety the past week for seemingly no reason. I usually meditate, but this breath work was amazing, I feel a million times better after. Thank you so much😊

[@matcha.always]

just when I was thinking of doing some breathwork, this showed up

[@KitaroWaga]

Nice coincidence 😉

[@rickylahey3229]

Same here😂

[@aboxem9877]

Same!

[@matcha.always]

@@KitaroWaga some might say divine timing!

[@kalvind6132]

Same here lol

[@Rs38y]

Perfect! I found this way better than the last 4 rounds video. This is much more peaceful und helps me more to get the technique right.

[@keith.tdublin3268]

Kitaro, i use your videos every single day. Been doing the WHM three years after falling ill three years ago and discovering breath work as part of the holistic approach to my managing my illness. Your videos help me so much and this one came with great timing as i woke up a bit stresed this morning for no apparent reason 🎉😂 Ps I did discover your channel at the turn of the new year (almost six months ago, where did that time ago😅?!) 😊 greetings from Dublin Kitaro 😊

[@lopezb]

That last song is just so beautiful I never get tired of it…

[@nondualcafe]

This is great thanks for sharing.. suits me much better than speeded up breathing starting off. ❤

[@KitaroWaga]

Glad you like it

[@sxshun8]

Thank you Kitaro. You are appreciated in this house.

[@chosenone599]

Thank you so much for providing this content for free. It’s really made a huge difference in my life.❤

[@timsd0nahue]

Thank you for this gift.

[@cagrgok9814]

I have a important exam in 2 days and your videos really do help. I appreciate it, thank you.

[@jamesdurston2705]

This is perfect, I love your timing, your voice is perfect for this work it’s not trying to be soothing it just is and the music is as it should be soothing and uplifting, many thanks.

[@lopezb]

Beautiful! Thank you Kitaro.

[@malignhex]

Another excellent session, Kitaro! Just want to take a moment to say how much your work has helped me in the last few months with my own personal growth. Today is 80 days and counting cold turkey from nicotine/tobacco use for me, and your videos have been so so helpful to me. As well, my general mood and energy levels have improved so much during this time. Thank you for all that you do!

[@KitaroWaga]

Wow, thank you! Comments like yours drive me and keep me going! As long as my videos are helpful, I keep on creating them!

[@grantparman4705]

Kitaro, this video was a pleasant surprise this morning when I woke up and it was time to do breathwork. Greetings from the United States, and thank you for your great work!

[@user-rf5yo6tc5l]

Very interesting concept I counted the number of breaths which in the first two rounds were under 30 reps with a smooth increase in reps and I just notice that I actually feel better from the bench

[@jbmacluckie]

Loved this Wim Hof breathing session, the vibe was so chill and calming, it was amazing!

[@rickylahey3229]

Thank you❤, Kitaro

[@shreyasudhakar6400]

Yahoooo, I became super elated when I saw this notif. Will do this tomorrow morning Kitaro, thank you so much! Keep posting more breathwork video with awesome bgm & your voice ofcourse

[@JakeMecca93]

This is easily the best guided wim hof breathwork practice video I’ve practiced. I will likely use this daily for a long time and recommend this one to my friends.

[@KitaroWaga]

Thanks

[@loridelia5414]

Sending appreciation and love your way for what you do and share with this community 🙏

[@derwynmdockenjr]

So I can now get 'buzzed' whenever I want. A nice, light headed high. Literally, whenever I want! I'ts nuts! Like, I'm high right now. Has this happened for anyone else?? I am literally controlling the endorphins in my brain with just a thought! Been doing this since last week. HAHAHA!

[@danielcardoso6301]

You'll love the journey, I've been doing this for years now, you'll find yourself in different ways

[@hazarta666]

Last song is my favourite!

[@loridelia5414]

Me too I love that song ! So uplifting and chill

[@RexanDelica-rq2zx]

What's the title?

[@rickylahey3229]

​@@RexanDelica-rq2zx one day-ten towers

[@jimmieingram2081]

I absolutely love your videos. You’re such a light to this world. Your tone, guidance and music choices make the perfect setting for breath work!

[@manuelmendoza1118]

THANK YOU!!GOD BLESS!!🙏

[@filippalla3767]

Just want to thank you for your work. Far best guided breath work videos on yt.

[@naseemhamed6543]

Thank you so much ! It really helps to calm down overthinking and stress mind ❤

[@malasangreuy]

Aguante Kitaro! Acá estamos todas las noches antes de dormir, Saludos desde Uruguay 🇺🇾

[@anikoaugustin2462]

Love your Work 💙 thanks for sharing 🙏🏻

[@KitaroWaga]

My pleasure 😊

[@Kenneth.tdh_able]

This showed up at the right moment! Keep going Kitaro you rock!

[@Medimedi782]

Thanks Kitaro❤❤🙏🙏

[@ovejanvalente9480]

Thank you🦋💖

[@AwakentheNOW]

Another amazing video Kitaro, thank you very much ❤

[@Vanderful_life]

thank you, enjoed this session

[@Wvladimir99]

Perfect, thank you very much.

[@sakenalimkulov8378]

Thank you ❤

[@MaozRosenthal]

תודה!

[@ernstdepianist]

Dear KItaro Waga, can you please explain what mindfulness or mindful really means? I just discovered your LAMA framework so I try to understand it more clearly. And how I view it: L = Lazyness (the struggle of doing hard things) A = Activation (the starting of a breathing session to overcome the lazyness) M = Mindfulness (To be mindful of the challenges we have) and A = Action (To act on the steps that brings us closer to the goals we have set). Sorry the question is a bit off topic from this video. Wish you the best, Ernst

[@ThomasTrussell]

I was just about to do one . Glad to have a new one!

[@mikewyatt7075]

I feel great - thank you ❤

[@tiniwach2756]

❤ Danke 🙏🏻 ❤

[@nicktaylor6953]

Outstanding!

[@wandergyeagerm]

Saved! excited for the lives

[@TheSCzap]

Danke!

[@angriffangriff]

Super

[@tahoforbreakfast]

What's the title of the last song? I ended up bawling my eyes out right after the last breath hold because of it. My body was able to access a certain level of relaxation that it felt safe enough to release pent up tension. Thank you for this.

[@patricebeaudin7827]

Merci 🍀

[@adnankwt3698]

Thanks

[@charlietarr]

Thank you very much for this.

[@KitaroWaga]

You're very welcome!

[@DaoshiBo]

I like this one a lot. Thank you 🙏 ☯️

[@oneplus7125]

Another nice one, thanks pal!

[@MauzyrockRC]

errific session thank you!

[@victortosky]

Great vid

[@KitaroWaga]

Thanks

[@user-bc1zm2qn9t]

I got a question. Can I preform WHM when I am ill or after flu/illnes??? Thanks

[@KitaroWaga]

The breathing yes. But you shouldn‘t do cold showers or ice baths.

[@Shazbut-he3ne]

Been doing WHM for five years but regularly get carbon dioxide headaches the day after the breathing. Can't find any help with this. How can I prevent these headaches from occurring?

[@mollypettit9429]

Nice video. I prefer your videos with no music though..Especially music with lyrics.