5 Prebiotic Superfoods for BETTER GUT health!!

[@jadecooney1]

I love making my own coleslaw with red and white cabbage and leeks all shredded, also with my home made mayonnaise made with pure olive oil I’d eat it every second day with roasted sweet potato chips seasoned with paprika chilli powder turmeric powder and cracked black pepper and pink salt then pop into the oven with a bit of grass fed butter .. tasty 😋

[@motamota8141]

1. Flex Seeds 2. Artichokes 3. Leeks 4. Okra 5. Jicama

[@yukonjeffimagery]

Home made sauerkraut is so easy and good everyone should make it. Simply add a sprinkle of salt to cut up cabbage and let it ferment in a jar on the counter for a few days. Add Siracha sauce and red pepper and you have kimchi. Its nothing like that stuff you buy.

[@igorkrejzek8814]

asparagus, pomegranate with very specific mission with accermansia bactery, sourdough rye bread increasing lactobacillus reuteri, kiwi, and my favourite ones burdock root and yerusalem artichokes, kudzu root, and many many more.. cheers from Prague

[@sreeladevi1780]

Adding Lemon juice to the OKRA while frying (with onion...etc) inhibits it from getting Slimy Sticky .

[@elviracarrillo1679]

We Mexicans are very used to jicama. We eat it with lime/lemon juice and salt - and I'm sure some add some picante sauce.

[@ninagina8946]

I am Mexican and love Jicama with or without the lemon/salt. Love ❤

[@amaliyahrh]

Hicama is good. In indonesia it is called as bengkoang and we often make it as salad with peanut sauce then it become "rujak bengkoang" which so delicious!

[@claireagosto6918]

The only thing I can easily get is okra. Being in a tropical country, okra is very abundant and I can get it fresh (we also have em at our backyard)! I love it and eat it regularly sometimes with low-carb kimchi and sauerkraut!

[@mathematicalmuscleman]

This fellow gives some good basic general scientific information pertaining to food and nutrition. Prebiotics and probiotics are most important for any training bodybuilder at competition levels.

[@geraldwarnken3426]

Start a Dr.Gundry Blue Zone in the Rocky Mountains! I love backpacking, Rock Climbing, backcountry skiing, Trout fishing and photographing wild animals!!!

[@joechino9022]

I will try to introduce okra, leek, and artichoke into my regular diet from now.

[@mamunurrashid5652]

Also..... 1. Banana(green..unripen) 2. Garlic 3. Onion

[@deviuma7018]

Fermented cooked rice and pickles are the best probiotic and prebiotic

[@charleyarchuleta4932]

Fermented rice??

[@sairam-jk1xf]

Yes..take cooked warm white rice and add warm milk to it..let it ferment for atleast 12hrs..then eat it with onions..good combination of probiotic and prebiotic food..this is an ancient Indian recipe..

[@sairam-jk1xf]

To ferment add yogurt as a culture..

[@Lovebubble_01]

Wow!!! Me encanta la jicama!! No tenía idea, los mexicanos la comemos cruda con takin y limón.

[@dianemurphy1403]

love leeks ! artichokes! okra!! jicama!!! Thank you for these handy recipes, and most of all your passion and generosity!

[@HelenTaylor-111]

Thank you Dr. Grundy for all your healthy education. You have changed my life. I just started your supplements and changed my daily routine of eating and I feel great! You are amazing and I am so happy I found you!

[@GundryMDYT]

Thank you for your support! 🙂

[@maryal-humayani8761]

Thanks for showing how to find and use these prebiotics!

[@GundryMDYT]

We hope you enjoyed the video!

[@tnijoo5109]

Avocados are super easy to cut up. Just cut in half, slice in the skin and use a soup spoon to scoop out. It won’t take more than a minute.

[@tjgrafiks]

okra is a nightshade vegetable and is inflammatory for people with autoimmune issues

[@lucian.cojocaru8731]

What do you mean? Okra is bad for the people with the low system imunity? please reply because my english is not good! Thanks

[@sunnymagnuson1809]

Love okra!!!

[@YeshuaIsTheTruth]

Not crazy about flax seed or artichokes, but okra and leeks sound great and I'd like to find some jicama now!

[@jdhali8803]

I love Okra. I also include 1 spoon of flexseed in my diet dairy :)

[@karunamayiholisticinc]

Didn't know that about okra. Was thinking of cooking it this week. It is one of my favorite vegetable. It's great to know it has prebiotic fiber. I never get frozen okra. Always buy it from Asian stores.

[@evelyncortes721]

Thank you for teaching about prebiotics foods.. ❤ from Las Vegas

[@norbertotrevino4075]

How about prickly pear cacti as prebiotic. They are so popular in Mexico in salads, grilled, cooked, etc.

[@HapiGutHapiLife19]

I grew up on Okra, love it slime ' n ' All!

[@michellemm8030]

Many thanks. I took your advice about prebiotics and fasting. Prebiotics reaaally cut my hunger.

[@GundryMDYT]

We appreciate your feedback, thank you for the support.

[@lightfast1]

Super helpful advice. No one ever teaches this.

[@evelynroxas6866]

I ferment jicama with bittergourd,carrots and red pepper with ginger

[@minkademko2335]

Super! I love all these foods, but rarely buy them. I hope to see more KZbinrs demonstrating the preparation for these.

[@huydo8698]

Thank you

[@catriona6132]

Jicama is very delicious

[@d.carelli8036]

Flax is really high in ESTROGEN !

[@ervistoska83]

Thank you dr for helping us

[@erikafischer6025]

Artichokes are very easy tu prepare. In latinamerica we boild it and eat it with a sauce with lemon, oil and mustard. We eat them leave by leave extracting the last part of the leave.

[@atulpatel2850]

Love all these 5 foods.

[@jetsetter8541]

The Butyrate I take in the form of GHB Gamma Hydroxy BUTYRATE 😊 & eat a lot of Tomatoes, maybe that's why I don't have problems with Lectins. Raw, ripe Tomatoes is my favorite. GHB - The nectar of the Gods !! Some good wine & European beer also good but don't mix with GHB very bad on Liver, one good thing at the time .

[@p.d.6888]

Okra can also be eaten raw! I dont mind the slime myself, I like to lightly sautee it but sometimes I just eat it raw❤

[@diamonteii7941]

Jicama strips, yes!! Thanks, I will have to l get to top my bio complete III.. 👌

[@paulphelps7809]

Your advice is so helpful, thanks.

[@diligentsun1154]

All HITS! These are all Great! Thanks for the reminder, Doc!

[@GundryMDYT]

Thank you for your support! 🙏

[@lourdesrodriguez953]

Thanks a lot Dr. Gundry 😊. God bless you always ❤

[@GundryMDYT]

Thank you for those kind words, Lourdes! 🙏

[@wilmawouda6010]

Only two (flax and leek) of those available in South Africa. Even leeks are not common here.

[@amorlee23]

Jicama- sinkamas in Philippines

[@marlenelarose4470]

Thanks from the bottom of my heart ❤.

[@greatpilatesnow]

Great video! I'm trying it. I must say that I used your polyphenol face lightener on one side of my face morning and evening for two months and really tried to see a change but did not.

[@GundryMDYT]

We're so sorry to hear about your experience. While the majority of our customers are happy with our products, everyone is different. Some of our customers see a difference in 30 days, while others may see results in 90 days. We always stand by our 90 Day Money Back guarantee. Please call our customer service number at [phone] for a full refund.

[@apace903]

I started eating the Left in free way. So happy to have discover this method. I have lost 9 lb and my joints feel much better. My question is can fermentation make oat meal, quinoa, and green tomatoes ok to eat? I'm hopeful that fermented oatmeal can be added into the winter breakfast menu. Thanks

[@GundryMDYT]

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

[@aminsajidmian2030]

❤️💐GREAT DR. GUNDRY, ALWAYS MAKING LIVED HEALTHY.

[@FashionHouse1017]

Thank you, Dr.💐

[@chandrikakakad4146]

Doc, add few drops of lemon juice too okra to remove slime.

[@RayMak]

These are so important

[@Protesto2012]

Sooo glad to see a channel with this info Dr G!!! Thank you!

[@GundryMDYT]

Thanks for the feedback, Catalina!

[@Jack-kr8kk]

I made the okra tonight, and it was delish!

[@MrLuba6a]

thanks, doc...blessings ❤ 🙏

[@pattyberryman3037]

Thank you Dr. Gundry for your amazing work.

[@GundryMDYT]

Thank you for your support, Patty! 🙂

[@luzmckee2794]

Thank you I will try appreciate

[@minnielicheung8045]

Thanks

[@trevorrogers95]

Thanks for this great information. It will help keep my gut buddies happy!

[@GundryMDYT]

We're glad you found the video helpful!

[@savehuman1451]

Thank you very much 🙏

[@anajano07]

You are awesome ,thank you so much for you education

[@GundryMDYT]

Thank you for your support and kind words!

[@jemapark4947]

Thanks!

[@GundryMDYT]

No problem!

[@workwork7505]

Dr. Gundry, Can you please let's know best Prebiotic seeds, nuts and fruits?

[@GundryMDYT]

Hi there! If you eat foods high in prebiotic fiber such as artichoke, chicory, asparagus, etc, it feeds your probiotics and they produce butyrate.

[@2coryman]

Thank you dr Gundry for the healthy tasty suggestions of.a better diet, life style , have a likewise spiritually blessed Christmas and New Year

[@filipinocanadavlog2047]

Okra is my favorite

[@catalinadgallagher50]

I listed them all and how I will cook tnx Doctor!

[@christianmorales4484]

I like that you added jicama 👍🏼

[@MistressOnyaCox]

😮i actually grow all those but its winter. jus today made a 🛒 w all 5😅 finishing 5day FAST craving these 5 ingredient. No coincidence ❤❤🎉🎉🎉🎉

[@GundryMDYT]

Fantastic! 🙌

[@deesticco1719]

Thank You, Doc!!

[@amerilovangel333]

Love the logo. It’s a fresh take on the snakes from Pharmeka ancient history.

[@janggeumcimong5521]

I love raw jicama, thanks for ur video

[@GundryMDYT]

You're welcome! We're so happy to hear that. 🙌

[@kikiy2972]

I LOVE JICAMA! My family usually just peels them and just eat like an apple:) Sooooo good!

[@drkmlakshmipathy]

Thaks Dr Grundy for this essential information about prebiotic fibers for healthy gut 🙏👍

[@GundryMDYT]

Thanks for the feedback!

[@jinglevillaroel8046]

Okra is my favorite vegie!

[@lindaisoldi]

Thank you so very much for sharing your research with us! I follow you religiously. May I ask about eye health and oxidation creating cataracts? Can eye health issues be reversed? Thank you again so very much! I so appreciate you!

[@GundryMDYT]

Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@josephinearriaga7028]

Thank you for sharing your video Dr. Gundry, I just subscribed!!! 😊

[@workwork7505]

Also probiotic seeds, nuts, fruits and vegetables please

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@loumota68]

What about nopales (cactus)

[@GundryMDYT]

Thank you for your question! We'll consider covering this in a future video.

[@margaritorendonortiz8628]

for me that the easiest to get, is jicama, so i'm going to start eating jicama with chile many days a week, and try to add some other othe ones here in the list...

[@jjs490]

Flaxseed is very healthy for you but I was adding to my oatmeal... and I wasn't too fond of it.. I couldn't take the consistency. But the other four I will give it a try.

[@TechDeskVlogs]

Thanks for the informative video.

[@GundryMDYT]

We hope you found it helpful!

[@mantas1899]

Is flaxseed bad for males due to increase estrogen?

[@GundryMDYT]

Thank you for your question! We’ll add this to our list of FAQs. Stay tune for an answer!

[@sumit6190p]

Use Flax seed powder instead on the whole seeds.

[@adelchididipalma4906]

Dear Doctor how is it possible for vegetable after being exposed to high temperature and still retain nutrition?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@jumboon]

Hello, I have a doubt about natto (Japanese fermented soy beans). I like it as source of vitamin K2, and because of its taste. The last being highly disputed. Does the fermentation reduce the lectins in this food? Thank you from Ireland😀

[@GundryMDYT]

Thank you for your question! We’ll add this to our growing FAQ series. Stay tune for an answer!

[@douglaswallace7680]

What is the differenc between dark and golden flax seeds ? Age ? Processing ? Carrot Sticks , Celery Sticks , Now Jicama sticks ! Trader Joe's ! Any recipe calling for water chestnuts , you can substitute Jicama .

[@GundryMDYT]

Thank you for submitting your question, Douglas! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@uelude]

These quality videos are subscribing to!

[@mariaisabeldavid6593]

Excellent information about foods thank you for sharing 🙏

[@GundryMDYT]

Thanks for the feedback, Maria!

[@judyberends4586]

Thanks. Great information Dr.Gundry. 🥰

[@GundryMDYT]

We are most grateful for your support.

[@judithalfaro4439]

PLEASE I WOULD LIKE A SPANISH TRANSLATION at the bottom of the video. I would like to be clear about this matter. I suffer a lot from the digestive system and other ailments. But my intestines feel delicate. I took a lot of antibiotics very early on; and many medicines that aggravated my health much more.

[@GundryMDYT]

Hello! Thank you so much for your feedback. We don’t have a Spanish version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!

[@calmheart1782]

All vegetables and fruit that have lots of fiber are prebiotic, aren’t they? BTW okra is great! The slim is good for your stomach. I have grown it and eaten it raw by itself, raw in a salad and stir fried in eggs. It’s delicious!

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@noracoyle4988]

Never heard of Okra here in Ireland.

[@Raul28153]

Doctor, Maybe talking about how beneficial bio organisms manage to survive the digestive acids to make it through the integumentary system to the intestine

[@GundryMDYT]

That's a fantastic suggestion! Stay tuned.

[@violetgaribyan-jg9ll]

Love❤olive oil

[@snowwhite-jt9cj]

Thanks for sharing 💖

[@Pato_dorado215]

Traduscanlo en español no entiendo nada por favor gracias

[@princesswyleneco]

Wow thanks doctor Gundry, now I know how to make my good bacteria happy and well fed! :)

[@sueelliott2759]

Hi Dr Gundry, Do she’ll fish cause gout?

[@saud1963-]

Arabic gum should be on the top of your list.

[@kathytappel2650]

What is it and where can you get it?

[@nirbhoykanungo7621]

What about Chia seeds as a prebiotic. May please give your view.

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@truthreignsforever9286]

Maybe that slime on the okra is good for your colon? And it’s not a bad idea to eat it as such?