The Ultimate Prebiotic Foods List for Better Gut Health

[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out The Reality Of 6 Popular Thyroid Myths - kzbin.info/www/bejne/pX-5Zqyhl6iEeqc

[@ducaysane1133]

Thanks Dr. For your time. However, banana make my gasteristic worse! That is why I can not take it

[@nizamansari4667]

kzbin.info/www/bejne/p2PagmyHas-XjKcsi=2LpC6zrG6n1rwR32

[@divinenoor7163]

Prebiotics: 1) improves digestive health 2) improves immunity of the gut 3) rebalance microbiom .. bananas ( green) ... Barley ... Legumes ... Chicory Root ... Onions ... Apples (eat with skin) ... Garlic ... Oats ( steel cut) Who should not eat prebiotics: ... Excess gas ... IBS issues Thank you so much doctor. You are amazing.

[@checkmecare]

you are so awesome

[@gvrelt]

It is not shikree it is chicory root. It is a part of coffee powder.

[@aloshfernandez1851]

👍

[@SanjayGupta-yj6ni]

U r pure hearted 😊

[@icancook1060]

Can Rheumatoid arthritis patients take all this

[@SANJAYSHARMA-pz3uh]

You speak in easy English and slow motion, every one can understands it easily.

[@nizamansari4667]

kzbin.info/www/bejne/p2PagmyHas-XjKcsi=2LpC6zrG6n1rwR32

[@JavaDevotions]

Thanks!

[@AnshulGuptaMD]

Your Most Welcome!

[@vikingx5]

Thanks

[@AnshulGuptaMD]

Your Most Welcome!

[@glennlopez6772]

That was really convincing! And from India! Genuine information and intent! Thanks for the video!

[@nizamansari4667]

kzbin.info/www/bejne/p2PagmyHas-XjKcsi=2LpC6zrG6n1rwR32

[@maitrayee22]

Excellent and very professional video. Thank you so much. Regards!

[@Kitty-u7h]

Thanku doctor for clarifying the differences between both. I was really confused. You cleared it so well . God bless

[@panagiotisharos9625]

Congratulations... regards from Athens Greece..

[@SamSamudre]

Thanks, enjoyed and gained valuable info on maintaining good health. Thanks again.

[@anupanu1214]

Thank you so much sir for guiding us.

[@taxbabutamron9453]

Excellent Dr thank you so much 🎉🎉🎉 Service to Mankind is service to God.

[@bigdrako5006]

3:47 is when he actually talks about what you want to know. 😊

[@patsyhylton2384]

Thank you Doctor and God bless you

[@AnshulGuptaMD]

You are welcome

[@subrahmanyamchintalapati455]

Thank You very much. Doctors never explain the pros andvcons of consuming the pre and probiotic foods but simply prescribe capsules. I am very glad with your appreciable information,being CKD and type two diabetic. Thank you once again 😊

[@hinahaswari2765]

very informative video . Thank you soo much doctor .

[@AnshulGuptaMD]

You're Most Welcome!

[@monikarani4471]

Anshul Gupta ❤❤

[@anuraagannu3493]

Excellent content. I am suffering from gastric ulcers and following these instructions very well.

[@eleanorreyes512]

THIS IS EXCELLENT!! THANK YOU!!

[@AnshulGuptaMD]

Your Welcome!

[@manipurihunabopa]

I like videos like this; straightforward, helpful, insightful and short. Your advice are so good. You have helped a lot of people by providing effective health advice. Thank you doctor. Liked, subscribed and commented for you. Good luck on your mission to save lives doctor

[@AnshulGuptaMD]

Thank You So Much And Your Welcome

[@chetupn]

Sir I want to have an appointment with you how to contact sir @AnshulGuptaMD

[@organicflower6477]

I am a big fan Dr. Anshul Gupta.Your videos are loaded with information.

[@SeetharamanjaneyuluKota]

Very very useful information and explained in a clear & lucid way

[@gsnmaller875]

Very useful n informative doc

[@AnshulGuptaMD]

Thank You!

[@sharmeenahmed1576]

i am a fibromyalgia patient. It will help me lot, thankyou dr.

[@deirdrebryant6605]

Thanks Doctor🙂very good presentation. Your articulation was spot on! I now understand about the microbium,good bacteria, prebiotic and prebiotic and how they affect my body and overall health. The good foods to combat these areas. Fresh garlic,raw oinions. Black beans,lentils,barley,steel oats. Yess, I think, I have the idea👏👍😅 listening, from NYC gooday Doctor🙂🙏✊💜✌and light to you and ur family!

[@MiriamJaskierowiczArman]

Great info...thank you from Reggio Calabria , Italy

[@ravneetsinghmiglani4200]

Easy and clear language use for everyone 👌 .

[@sangitaagarwal5805]

Thanks for refreshing excercise

[@raadjkrishnasing1054]

THANKS A LOT SIR FOR YOUR BEAUTIFUL HEALTH BENEFITS 🙏🌹

[@AnshulGuptaMD]

Your Most Welcome !

[@Aawaaztheri13]

Good and content oriented professional deliverance....super🎉

[@Midwest..]

Thank for information you're very good doctors 😊

[@sangeethageetha2817]

Very clear thank u

[@Sana-z9q4g]

Thank you Doctor

[@Inna.Eroshina]

Thank you for your advice! 👍

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@AnshulGuptaMD]

Your Welcome !

[@nagaratnahegde9477]

tq so much sir🙏

[@krushnaprasadpadhi9274]

Thanks for your representation.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@sangitabhattacharjee7437]

Thanks for ur suggestions since I had been suffering 4m IBS

[@debaratibanerjee8138]

Thank you so much doctor; this will help, immensely ❤🙏

[@KusummalaMehra]

V clear information

[@ElaineEvans-rm3nz]

Thank You Doctor!

[@khaledaansari660]

Very nice Information Thanks u sir

[@mousumidasgupta1093]

Verry verry good thanks

[@ravindraprabhukotekar1397]

Very useful information.Pl.keep it up in respect of other health issues also.Thank you Doctor.

[@wendymayo9546]

Greener bananas, barley, legumes, black beans, lentils, chicory root, onions, apples, garlic, teel cut oats,.

[@maryamumhiboya2564]

Very educative well presented.

[@AnshulGuptaMD]

Thank You!

[@Jackson35320]

Good info out there, subscribed from Kenya all the best they say knowledge is power

[@AnshulGuptaMD]

Thank You!

[@Abem.Thounaojam]

Thank you sir for your kind information keep it up and God bless you forever

[@venkataramanujaraosurathu2411]

Thanks Dr

[@syedrahman3846]

Thank you doctor for your information,l also request you to give the information about the food to avoid during intestinal problem in other wards in GERD.

[@rajinderdhadda4828]

Very useful information explained in lucid manner . Thank you Doc 🙏

[@rajeswarinandam7357]

Very good explanation and informative Thank you Doctor 🙏

[@DolonSaha-j8y]

Thank you sir

[@AnshulGuptaMD]

Your Welcome!

[@harshthenaturalist2571]

Thanks for information what about phlium husk ?

[@ghanshyammalani-k4o]

Very useful information

[@AnshulGuptaMD]

Glad you liked it

[@bharti4559]

Thank you! At the end of the video can you show us the list of the food items so we can screen shot and save it. Thanks again

[@rajandhawan6760]

Very informative for gut health

[@gourigadupu154]

Good information sir Thank you so much

[@raamakrishnan3484]

Thank you 🙏🙏🙏

[@recipeblendermrs]

Thanks alot Video is helping me out

[@binaramlal3343]

Thank you

[@muthulakshmisrinivasan4489]

Thank you sar your information

[@AnshulGuptaMD]

Welcome

[@harshakothari8412]

Thank you For knowledge sharing with us 🌝

[@AnshulGuptaMD]

My pleasure

[@AskAPsychologist]

Quite elaborate and precise video! ✅✨

[@aarif9089]

Thank you so much sir for your excellent and valuable information 👌👌👍💯

[@AnshulGuptaMD]

Most welcome

[@arunshanbhag2492]

Very informative doctor

[@AnshulGuptaMD]

Keep watching

[@RatnaBhatt-nr1sg]

❤great awesome

[@shantaramaswamy1997]

Tq doctor for the informative video

[@AnshulGuptaMD]

Always welcome

[@Salmanshaikh-gz5xp]

Nice info

[@AnshulGuptaMD]

Thanks

[@marthapineda9849]

Hi.Dr lm doing good .nice information thanks 😊

[@surekhabari2930]

V educative’thanks

[@carolpeek7429]

Thank you so much. I am having stomach issues a was looking for this very important information. So thankful sir.

[@Friend_forever_Pure]

Please make video for Ulcerative Colitis pateint 😢😭

[@krishnakumari-ms7dv]

Tku Dr for gvg useful information

[@WanderingNature]

Thank you so much

[@AnshulGuptaMD]

You're most welcome

[@Sskk398]

Nice work

[@GovindKumar-jh4cv]

Please kuch natural probiotics bhi batayiye 😊

[@TamilsamayalA402Z]

Please put video about psyllium husk benefits and side effects

[@MkSingh-hl7mw]

Thank you so much for your nice discussion on prebootic foods. Can l take green banana as I am having the gastric problems ?🙏

[@WarDog793]

Thank you so very, very much, Dr. Gupta! While some of the foods you list my gut microbes don't like in the least, others I used to eat regularly. Then I started eating less (but not wisely) in order to lose weight. Need to go back to eating my legumes and apples and bananas. One point, if I may, about steel-cut vs. rolled oats: I've had both, but do rolled oats really that little fiber content compared to steel-cut?

[@alexislong3692]

Tha nk you ❤

[@rafideep6246]

Very nice

[@Dr.HealthGyan]

Excellent

[@abdulrauf196]

Good information with balanced style

[@AnshulGuptaMD]

Glad it was helpful!

[@emergencyambulance2017]

i watch your videos in 2 x speed ☺😄😊

[@sevuw]

Thank you for this information Doc!

[@AnshulGuptaMD]

Glad it was helpful!

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health issues with RBC ISSUES with Hemoglobin issues

[@ThuLe-eh1xe]

Very good channel. Dr, barley has gluten. Can i still eat it? Thank you.

[@HealthCareHouse]

good

[@vasukiel1972]

Sir you should travel different parts of India, and explore different probiotic foods cooked or made. That would be greatly helpful. Please make a podcast with millet man of India.

[@nizamansari4667]

kzbin.info/www/bejne/p2PagmyHas-XjKcsi=2LpC6zrG6n1rwR32

[@h3hnutrition]

Barley is rich in Net Carbs, GI doesn't indicate the how much of blood sugar spike. Barley has almost 60 gms of NET carbs per 100 gms, which is too much for a person with metabolic issues - diabetics per say

[@hinahaswari2765]

Doctor has advice include bananas, barley , apples , onion ,garlic and steel cut oats .

[@Abdulaziz.saleh33]

Thank you for this good information. I think the Gum arabic is one of the best food for prebiotic.

[@AntonetteEduarte-wc3xv]

What food is good if i have gerd, and IBS? Had hypothyroid since 2010 taking euthyrox

[@vidyasagarkumar2650]

SIBO and Ibs issues with huge under weight issues passing stool again and again during urination, without any sensation issues issues

[@ameeraagha6986]

Thanks ..v good info .I like my apples steam with my veggies and like them with meals as a side line ..is that a good thing and still the apple gives me these benefits?

[@aazim1420]

Sir make a video about Irriteble bowel syndrome (ibs)

[@tilakrajbangshi8174]

Sir ji why not any medicine for IBD .

[@DRSKBANSAL]

Chicory root Onions Apples Garlic Steel cut Oats

[@Priya1_123]

Sir your videos are great