Battle of the Superfoods - Which Gut Food Reigns Supreme? | Gastro Games

[@GundryMDYT]

Did you pick the winning gut food in Gastro Games, or did Dr. Gundry outmatch your choice? Let us know how you did! --------------------------------------------------------------------------------------------------------------------- Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@jeffer2350]

Pomegranate is now available a lot more often here in USA. I have been able to buy it every week for several months now. I need to look at where it is coming from when out of season.

[@kraka2oanIner]

KIWI; POMEGRANITES; BEETS; RADISHES; CANNED TUNA; OYSTERS*; OLIVES; PICKLES; kiwi; pomegranates; olives; oysters; OLIVES; POMEGRANATES>>> POMEGRANATES WOW! I NAILED IT!! *avoid hot/warm oysters!

[@manoyski3555]

Caps lock

[@skimask6984]

Why avoid hot oysters?

[@givenscommunications6307]

Just got my order of 6 Jars of Biodynamically Grown Organic Kalamara Pitted Olives yesterday

[@Shiv1971]

Kiwis have oxalates - these can be used with a fasting protocol and re-mineralization efforts. It can be done occasionally alone with an off cycle of several days.

[@frankevich]

Gotta love your choices, Doc! And get this: olives (and pickles) are now available online and FERMENTED! Also, you can get fermented beets and some fruits in powder form AND, pomegranates also in powder form (non-fermented) for your smoothies, etc. (Too bad one couldn't fit mushrooms into your game somewhere and perhaps leeks, onions, and garlic too!) All the best.

[@ElenaKamesh76]

Oldest vinary dates back to 8000years found in Georgia, they still make it the same way. In terracotta underground jars. I watched from the vinary.

[@ligiasommers]

Very fun game and very creative way to teach us 🙏🏻👏🏻👏🏻👏🏻

[@GundryMDYT]

We appreciate your feedback!

[@reneeamarasiri8210]

Thank you so much ❤

[@retiredbitjuggler3471]

Dr. Gundry - I stumbled on your “way to health” about 3 years ago and adopted an OMAD lifestyle containing everything you recommend and have been shocked by my transformation (so are all of my doctors - my typical 10-15 minute visits to adjust my meds have transformed into 1 hour sessions because they want to know what I am doing since I no longer require any meds). I ferment a large amount of my foods - slaws, yogurts, vinegars, and meats. I do have one question concerning pomegranates - I take a pure juice and turn it into a wonderful vinegar. Does this negate the benefits of the whole fruit?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@deborahnarendorf7106]

Very informative

[@carolamontana]

I love the way you teach! ❤ Are pickled beets better than cooked beets? Not sure if they are a fermented food or just put in the liquid. I find it difficult to like raw beets, but pickled they are delicious! Thanks Doc

[@givenscommunications6307]

Good Information To Know

[@elainereisenauer4701]

I nailed it! I watch a lot of your videos and have changed my diet.

[@Edgeofthecontinent]

Thanks for this fun video. Question, how do you get the right bacteria in your gut so that your body turns pomegranates into Urolithin A?

[@GundryMDYT]

Hi there! Thank you for your question. We do have our Bio Complete 3. This is an all-in-one formula that contains prebiotic, probiotic, and postbiotic to support a healthy gut and digestive lining. Click here to learn more: lnk.to/BC3CT

[@2coryman]

Awesome❤❤

[@meryldubin1979]

What fun!! Thank you!!

[@Beekind799]

bee pollen heals the gut brain axis

[@BL-rb7jm]

There's one thing I want to say about beats. In some northern roads they use beats on the highway as in beat juice. If you cook a beat and put it in the freezer after it's cold you don't notice that it will not freeze the it sits beat juice does not freeze but if you freeze the beat itself it becomes rubbery. And when I used to pickle beats, I used to love them but not anymore. Grow your own beats and cut off. The big tops because they are so nutritious as you probably already know. But i'm sure we all need to know more😂. Sorry when my beats come out of the ground.I am going to wash it off with the hose.I won't scrub them and I won't you soap but I will put them in a boiling water which will kill all the bacteria and all the germs.

[@LP-fz5xm]

@@BL-rb7jm Beats by Dr. Dre

[@effigy8620]

Beets not beats

[@ABDULRAHMAN-pu2lo]

Palmagranits are mentioned by God in the Qur'an

[@effigy8620]

Jerusalem artichokes, onions, garlic

[@vera.k.3009]

I ferment beats, they are so delicious!, 😋

[@manoyski3555]

The Beatles

[@bubblybull2463]

Brocoli for the win 🥇

[@bettypaulino3616]

Hola Dr, me gustan sus libros porque explica todo muy bien . Y los nuevos vídeos cortos son excelentes , porque son precisos y dan una información más asequible para todos los que no somos doctores jaja 🙌👌🙏💝 Tank you . Podrías hacer un vídeo sobre qué deberían de comer las personas que tienen cáncer de colon? Se puede comer o no carne de vaca grass fed ???? En ese estado 🙏🥰

[@GundryMDYT]

Hola, lo tendremos en cuenta para un vídeo. Gracias!😊

[@LizzKlaesson-cd9iv]

Is cold potatoes not gut friendly ? 👩‍💻🇸🇪

[@ughurm]

There is some ferment pickles on the fridge section

[@grmalinda6251]

What causes a tongue to break? Asking for a friend.

[@mikaelmagnusson3225]

I know this is not the right video to ask this question but since Coffe is proven healthy. Can you make a video on Coffe liquors and which one is healthy and which not.

[@GundryMDYT]

Hi there, great suggestion! We will take this into consideration for a video! 😊

[@610-g9o]

non. Too much alcohol and sugar, it outweights any benfits the coffee phytonutruints would have

[@Jody-royAnnan]

" Don't wash the beets " ? what about pesticides ?

[@gaga1298]

so fruits are the best food for gut

[@ughurm]

Georgian wine is older than armenian winery

[@MrTree93]

Kiwi is gross and I'm allergic to them now.

[@givenscommunications6307]

Oysters are too slimy and nasty to me. I'll pass on them. If the pork is from Italy and that has been aged, MAYBE. Prosciutto would be ok if I can find some not from the USA. No USA Pork.

[@frederickamartinez]

How much protein should an athlete actually have then

[@ElenaKamesh76]

2gr per muscle weight

[@King64]

Jeeess…….what about Oxalates.. !