Herbs & Spices Nutrition Tier List! | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using code GOODGUT30 at ➡rebrand.ly/GundryMD-Gut-Instincts12 ⬅

[@Jimmy-ih1kj]

When you say many of your patients.. .. what are these numbers as a percentage?😮😮😮

[@FoodFollow]

00:53 Black Pepper- A 02:13 Cayenne Pepper - C 03:01 Basil- S 03:32 Peppermint and Sage- S 04:29 Fennel- A 04:58 Cilantro- A 05:42 Parsely- A 06:03 Ginger- D 06:59 Cinnamon- C 07:48 Rosemary- S 08:43 Thyme- S 09:53 Lavender- S 10:23 Curry Powder- S 12:03 Turmeric- A 12:51 Oregano- A 13:58 Lemon Verbena- A 14:52 Lemongrass- B 15:31 Ground Cumin- B 16:06 Chamomile- B 16:39 Recap

[@pittsburgh-gal]

Thanks!!😊

[@katipohl2431]

Thanks

[@s.h.767]

Thanks thanks thanks!!!

[@damselevans5468]

Many many thanks!!!

[@faithakinyele4119]

Thank you!!!

[@Steaphany]

Having a Hungarian ancestry, my go to spice is Paprika which I use almost daily Another favorite is Mohn cake made with a ground Poppy Seed filling

[@rpratt-ede5921]

FANTASTIC! We are on the ball here! Thanks Dr. Gundry from one of your biggest fans :)

[@GundryMDYT]

Thank you for your support and comment! 🙏

[@ginamitembe8935]

Highly appreciate your informative health topics!!! Thank you and keep up the life saving information 💯👍💕🌍

[@arreanna17]

I love the mint family! I'm starting my own garden right now!

[@dianemanson7756]

Certain spices are high in oxalates so this could possibly be why people are sensitive to them. In fact, could you do a show on oxalates?I have not seen one. Thanks.

[@GundryMDYT]

Thank you for your feedback, we have passed along this suggestion! 🙏

[@hugoapresname]

First I blamed oxalates for my kidney stones. Then oxalates blamed me for not providing any minerals for them to bind to 😉 The problem is not in the *plant but in the *soil 😅

[@chrismyers9951]

Just stay away from spinach and rhubarb and your good to go.

[@kellyelizabeth1737]

Great info! I’m definitely willing to be more spicy! And the new format is interesting. However anyone really willing to learn doesn’t need the background music

[@GundryMDYT]

Thank you so much for sharing your feedback!

[@etoufee21]

Great information. I also use bay or laurel leaf whole and dried. I also heard that the brand, Simply Organic uses no heavy metals. Many dried spice brands spray metals on the leaves before grinding or packaging them.

[@davidverlaney7764]

@@etoufee21 say what?

[@lindarosenthal6646]

@@davidverlaney7764 Wow. Why would they do that?

[@micheldubois9466]

Again doctor G , fantastic news ! Thanks à lot !

[@GundryMDYT]

Thank you for taking the time to watch our video! 🙌

[@IsabelSolano-dx4js]

I have learnt so much with this video. I use oregano in all my homemade meals as well as a tea… Basil is used to cooked and fresh meals..cilantro is added to almost every salad and ginger seems to sooth my belly… Fennel seed and chamomile tea are very soothing. I will now harvest my sage leaves as I did not know about this super power spice… I grow sage for its silvery colour leaves and for its beauty…

[@GundryMDYT]

Thank you so much for sharing your thoughts with us! We're thrilled to hear that you found the video helpful and that you incorporate such wonderful herbs and spices into your meals and teas. 🙌

[@marianasantos1972]

Can you please share your top 12 foods to avoid for food sensitivity?

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@marianasantos1972]

​@@GundryMDYTI'm already on top of them... please keep up the good work. Thank you so much 😊

[@hugoapresname]

Thanks, I will sort my herb shelves accordingly 😊

[@veronicaw.1876]

Adjika is the most favourite spice blend for Armenians and Georgians. In my opinion, it tastes better than curry, Italian or French mixtures although ingredients have much similarity.

[@RamzaBehoulve]

But did your patients react to Cinnamon cassia or C. Ceylon? If the problem is just the coumarin concentration, then consuming the ceylan variety would probably fix whatever issue you saw. Also, if both ginger and cinnamon are so widely used and appreciated by an incredible amount of people, wouldn't that mean the problem is likely specific to a few of your patients? If they can't tolerate these, aren't they intolerant to quite a few other "common" things as well?

[@GundryMDYT]

We love this question! Adding it now to our list to possibly cover in a future KZbin video. Don't forget to subscribe to our channel for more exciting videos!

[@CallipygianMoose]

Ginger and cayenne are necessary for high blood pressure if you don't want to be reliant on drugs

[@Sandra-gd8iz]

Could you talk about cloves, star anise, nutmeg & mace?

[@GundryMDYT]

Interesting question, Sandra! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@MIYAHIDEKI-ig7xr]

mostly to say many herb medicine include cinnamon is to have strong side effect to liver, once have strong positive effect to pancrea

[@Meer-f5n]

I don't have any food allergies, but I find it hard to swallow anything after I take cinnamon supplement. it is a cassia cinnamon. We use spices in almost all of our foods in Oman. I noticed that its rare for the people here to have allergies, I don't know anyone who does, I am not sure why, but when I lived in Canada I found that many people have food allergies there and they always ask if we have it too.

[@richapple1986]

What about cloves??? Cloves are an amazing spice, can't believe you missed them Dr. Gundry!

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@makerus]

Hi Doc, what is with cloves and capers? Try to eat them daily…

[@hugoapresname]

Cloves didn’t make the list? Now I definitely have to watch the video to the end…. 😅 💯 % Fennel seeds are there but cloves aren’t? Don’t tell me Dr. Gundry team never had Biryani Chicken Rice Dish. They have to be born again 😅❤😂

[@magdalenakowalczyk2954]

I also would like to find out about lovage. I use it in soups a lot. Thank you.

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@lw7992]

Hey Dr. G ... The Caribbean option for cilantro is culantro.

[@Kalki0025]

Is food sensitivity influenced by a person's ethnicity or geographic origin? For example, Indians and East Asians have been using turmeric, ginger, and black pepper for over 5,000 years. Are they less sensitive to these herbs compared to Europeans, Africans, or North Americans? Similarly, are Indians and East Asians more sensitive to Mediterranean spices and herbs? What about sensitivity to other traditional herbs and spices like Ashwagandha, Nutmeg, Mace, Brahmi, Amla, Giloy, Tulsi, Moringa, Cardamom, Fenugreek, Star Anise, Terminalia chebula, Aloe Vera, and Licorice?

[@prosperobrenes4160]

One quick question the ginger could cause or promote arthritis?

[@CindymeCindy]

Cinnamon also has super high lead levels. Consumer Reports recently did a study on 22 common brands and their levels of lead….

[@dad7275]

Lead in cinnamon?

[@gotyoutriggered.8644]

@dad7275 yup, just google it. There are plenty of recent articles.

[@MariaMexican]

@@dad7275 apparently yes. That's what she said. Sorry to hear that's the case... Unless, of course, the report was funded by a nefarious source* who seek to somehow benefit from planting seeds of doubt. A bit like people avoiding eggs due to cholesterol content whereas eggs are one of the best things you could eat for health *Such as big pharma

[@dad7275]

I use onion and garlic powder alot. How are they?

[@GundryMDYT]

Those are great spices to use! 🙌

[@davidverlaney7764]

I probably do it over do I mean I eat onions and constantly use onion powder, garlic powder I make onion and garlic sun tea. I chew and swallow some cloves almost every day.

[@skoczi]

Thank you! Please check the source of the ginger that causes issues. At least here in Europe, we get majority of ginger from China. Fortunately there are some spots where you can buy much better from Peru, Brazil or Thailand. I would really appreciate if you could get some tests about this I am very curious about the results. For now I avoid any produce from China.

[@marianasantos1972]

Always read the label of curry powder. Most of them are packed with unfriendly ingredients like corn starch or similar.... A good one will have exclusively spices.

[@MIYAHIDEKI-ig7xr]

It's hard to find no artificially arranged and proved recentlly mature single ingredient

[@marianasantos1972]

Might aswell prepare our own mix ​@@MIYAHIDEKI-ig7xr😊

[@geoffreydowdle5751]

Please! Would you make the tier list results into a labeled high resolution image for quick reference??

[@MIYAHIDEKI-ig7xr]

many product date label can be trust

[@schnickschnack2000]

Use ginger wisely. It helps digest meat. Perfect pair.

[@weronikaknott1900]

what about cloves?

[@souziemackay6138]

Dr Gundry, is it the Cassia Cinnamon which causes sensitivity ( because its a legume family) or both Cassia and real Cinnamon that causes sensitivity? Thanks

[@gsbchix]

Dr. G, I am one of your biggest fans here in the UAE. My daughter will be 6 months old soon. I believe you should create gut-health-friendly foods for babies. 🙏🏻

[@GundryMDYT]

Thank you so much for your kind words and support! We’re thrilled to hear you’re a fan and that your daughter is reaching such a wonderful milestone. Your suggestion about creating gut-health-friendly foods for babies is fantastic, and we truly appreciate your feedback. 🙏

[@lindakheshiboun1623]

Always use Ceylon Cinnamon not Casia.

[@patriciakapua7395]

But why not Ceylon

[@magdalenakowalczyk2954]

What about dill?

[@GundryMDYT]

Thanks for your question! We will pass this along for our next round. 🙌

[@chrismyers9951]

Parsley and cilantro are used for detox. Cinnamon has to be true ceylon type NOT regular cassia type at grocery stores.

[@bilid4128]

How about Coriander?

[@marianasantos1972]

@@bilid4128 he speaks about cilantro. I believe is another name for coriander.

[@johngillen275]

@@marianasantos1972 True, cilantro and coriander are the same plant. Cilantro usually refers to the leaves, and coriander to the seeds. If you grow it in your garden, you can harvest some fresh cilantro leaves early in the season, and later on let the plant go to seed and it will give you coriander.

[@marianasantos1972]

@@johngillen275 thank you so much for your clarification. Next season I will pay attention to the complete process.

[@katipohl2431]

Grains of Paradise,

[@日向-i1p]

Thanks Gundry 🤝🏻

[@GundryMDYT]

Thank you for watching! 🙌

[@日向-i1p]

🙌

[@denisedarcelle9716]

I heard you say some people have the taste of soap when eating cilantro. When ever I smell Lavender, I get that soap smell and cannot get past that smell. I just don't like the smell of lavender. Do you come across that with any of your clients?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@kevinstarski1598]

How do you know you got food sensitivity to a certain food? Wish he would rate this not taking it into a count, but still mention it based on what he's seen. Obviously any superfood is to be avoided if you're allergic to it

[@GundryMDYT]

Thank you for your comment, Kevin! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@sweetcanary3006]

Greetings Doctor, I can't use black pepper or curry because they irritate my digestive system. Can I add some ginger to turmeric for the tumeric work a bit better for me?

[@GundryMDYT]

Great question! We highly recommend consulting with your primary physician if you have dietary restrictions or health concerns.

[@hugoapresname]

My love If You use curry like in India, do You also use a lot of fresh herbs and vegetables, milk with calcium, high omega 3, Vitamin D3 and K2 too? 🙏

[@ElaineEvans-rm3nz]

I don't know about anyone else but along with all the awesome herbs Doctor Gundry just mentioned, I also think Fenugreek is an awesome herb, Doctor Gundry could you also talk about other herbs like Fenugreek, Bay leaf, Dill, and Solomon Seal please, I would like to know your insights on this, because I value your opinion.

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@bilid4128]

Anise star ?

[@GundryMDYT]

Thanks for your questions! We will pass these along for our next round of this herb and spice rating video. 🙌

[@peterpagliaro1835]

I'm going to get my butt to the health store and get more herbs and spices' like rosemary and curry.

[@katiekelly2797]

🎯 Key points for quick navigation: 00:14 *🌿 The episode covers herbs and spices, ranking them from S (superfood) to F (trash).* 00:55 *🖤 Black pepper contains bioperine, which helps absorb important polyphenols. Rated A.* 01:50 *🌶️ Cayenne pepper may improve gut microbiome and help with weight loss. Rated C for caution.* 03:11 *🍃 Basil and the mint family are considered superfoods due to their polyphenol content.* 04:31 *🌱 Fennel seeds positively impact gut microbiome. Rated A.* 04:59 *🌿 Cilantro is controversial due to soap taste for some people. Parsley is a good substitute.* 06:17 *🥄 Ginger, despite its benefits, is rated D due to frequent sensitivity in patients.* 07:12 *🍯 Cinnamon, despite its benefits, is rated C due to potential sensitivities.* 07:55 *🌿 Rosemary is considered one of the greatest foods, associated with longevity.* 09:52 *💜 Lavender, part of the mint family, is rated as a superfood with multiple benefits.* 10:33 *🍛 Curry powder may reduce risk of Alzheimer's and improve gut microbiome.* 12:07 *🟡 Turmeric is important but poorly absorbed. Combine with black pepper for better absorption.* 13:01 *🌿 Oregano has fantastic polyphenol content. Oregano oil has antimicrobial properties.* 14:10 *🍋 Lemon verbena is a great spice for adding flavor and polyphenols to foods.* 15:03 *🌾 Lemongrass is great for flavoring but contains lectins, so use with caution.* 15:43 *🌰 Cumin is high in polyphenols and an essential ingredient in chili seasonings.* 16:10 *🍵 Chamomile can be used as a seasoning and is useful for helping with sleep.* Made with HARPA AI

[@GingeryR]

Can you provide what you put on your Cauliflower Gnocchi?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@jackiemansfield8325]

New research has revealed the extent of the damage being caused by taking popular botanical supplements including turmeric, green tea, the stress-relieving ashwagandha and weight-loss aid Garcinia cambogia.

[@alexkatsanos8475]

And so these compounds have been used for thousands of years incorrectly?

[@barrypatrickius]

What damage do each of these herbs do?? I never heard of any.

[@alexkatsanos8475]

@@barrypatrickius one new study, every study has flaws…you would have to look and see how it was conducted.

[@littleboots9800]

Absolutely fine in FOOD.

[@dreamerjhk72]

How about clove?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@RonaldoCarrasco-s9q]

Que buena información

[@GundryMDYT]

¡Gracias por sus comentarios!🙌

[@YasminA-jm9zs]

Since I heard you talking about polyphenols in spices, I have been adding ground organic ceylon cinnamon, nutmeg, and cloves to my cold brew. Can’t wait to find out more! 🍁🍂🍃

[@davidflorez1196]

He didn't tell the difference between ceylon and cassia, since there are studies that relate cassia's coumarin content, (in excessive amounts,) with liver damage.

[@GundryMDYT]

Keep up the good work! 🙌

[@johngillen275]

@@davidflorez1196Ceylon is the safest cinnamon, as it has almost no coumarin in it.

[@davidflorez1196]

@@johngillen275 Yeah you rigth, but he didn't mention that or the harms of cassia, maybe cause his supplements has cassia on it 🤔, I find his content usefully but after the Doctor Mike video where Gundry says that cigarette is healthy and that eating grapes is worse than eating a Hersey's, I'm sus that everything he say or do is just for an agenda for his products.

[@davidflorez1196]

@@lindarosenthal6646 How did he won (for you) if you mind to explain, could you elaborate how he was right about his opinion that "smoking is good for your health", and that "chocolate milk (sneakers) is better than grapes"?

[@brvnowlf3868]

I drink ginger tea daily, hurt a little bit to see it in the D position u.u

[@trumpetlaura9754]

What’s the best for UC?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@gregorymann3431]

Curcumin...moringa ?

[@JustReckles5]

Dr Gundry I'm sorry Cilantro tastes like soap to you but I must break it to you, parsley tastes nothing like Cilantro in the real world.

[@manuelodabashian1089]

Surprised about cayenne pepper

[@marianasantos1972]

What about nutmeg?

[@GundryMDYT]

Thanks for your question! We will pass this along for our next round. 🙌

[@schnickschnack2000]

Rosemary protects the liver. Le feu sacre.

[@august44105]

Why would you downgrade a herb/spice that most of the people don’t react to? Obviously, the people that do react to it have to avoid it but that doesn’t make it unhealthy for everyone else like what?

[@HealthHaven998]

How could he skip over dry vs fresh herbs and spices....duh

[@divineangelic2727]

You are adorable 🙏💛🥰

[@MaC-tb1bw]

Thanks

[@GundryMDYT]

You're welcome! Thank you for watching 🙂

[@patriciadanielasaravia3412]

✅

[@LindaOrtiz-e9l]

👁️‍🗨️🦻👂💀

[@susanselke6158]

Thank you DR. GRUNDRY FOR THIS INFORMATION YOUR GREST HAVE A NICE DAY .😊

[@GundryMDYT]

Thank you for those kind words, Susan! We're so happy to hear you're enjoying our videos. Hope you have a great day too! 🙏

[@Erocchi]

I wonder if wheatgrass powder contains lectin or not. I like its nutritional profile.

[@hugoapresname]

IF I remember correctly, it’s wheat… and has bad lectins. Hemp was one of the low-lectin substitutions but please double check on that