5 Simple and Tasty Recipes from ISHA YOGA CENTRE - Satvik Recipes for Weight Loss by GunjanShouts

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About this video:
Tried 5 different simple yet tasty satvik recipes from Isha youga center. These recipes are made using local and seasonal ingredients. Such recipes, if eaten daily can cure many dieases naturally, can help you lose extra weight as well. The recipes are a balanced meal ensuring right intake of all nutrients, vitamins and minerals. Let's take maximum benefits of our own Indian, vegeterian, Satvik diet.
I hope you enjoy the video and like all these recipes :)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
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[@Ashkins-ji1pe]

So healthy and different! Am certainly going to try making these. Thank you so much!

[@chandroma6565]

Yes please come up with more satvik recipes like this.. thank you for this helpful video

[@shwetabhutani8042]

Capsicum and ground nut sabji is made in Maharashtrian house hold..infact we also put a little bit of besan ...Maharashtrian food is very science nature and good for health

[@krishnapatel9216]

Every region food not only maharastrian

[@eyedontknow]

So is every food from other regions.

[@MrTONLY123]

Yes Maharashtrian food has perfect balanced with salads, sprouts, jowar, bajra, thalipeeth, groundnuts, coconut, kokum, simple dal without takda(varan) and rice, perfect healthy meal. And I am saying this not being a maharashtrian myself.

[@asvvohr6609]

So is oily vada pav

[@varshanimbkar605]

​@@asvvohr6609maharashtrian thali perfect diet balance..vada pav nt included in thali but home made vada definitely with less oil with perfect ingredients

[@madhuri9149]

Very nice recipes and well explained 👏 Thank you 😊🙏

[@madhuradeshpande2121]

1st, 2nd and 5th these 3 recipes we usually make at home... (in maharashtra) and 3rd and 4th one are usually made in south indian homes... with a slight difference... 3rd one is similar to paruppu usali ...

[@pavanidarisanapu4017]

Thank you gunjan mam....very tasty, healthy recipes share karney ke liye...love you ...

[@deepasreego5744]

You are really great madam. I was in search of such newer, tasty healthy ideas thank you so much. May... God bless you

[@SurbhiTiwari17]

Wow! Such new and fresh recipes to try. Just after watching the video I tried brown rice khichdi and it turned put really good 👍 I offer all 3-4 meals to my lil Krishna first and then have it as prasadam. So these recipes are life savers for me because they Are Satvik also. ❤

[@salilkumar5445]

Wow 🌹great recipies. खिचड़ी मेरी सबसे पसंद वाली डिश है लगभग हर मंगलवार को यही ख़ाता हूँ पूरे दिन बस एक ही बार इसके अलावा मै कुछ नही ख़ाता हूँ। जय सियाराम!

[@vijayajanapala7976]

Thank u for sharing health recipes..we will try them.👌👌

[@mahendraachouhan9479]

Very diffrent n delicious recipes..Thank you so much for new options💖

[@vinithapoduval8834]

Capsicum peanut curry looks great . Will try that first . Thank you

[@snehasawant5961]

Very nice recipes, thank you very much Mam.

[@tinapatel5907]

Verry nice Gunjan !! looking forward for more satvik recipes

[@munzshaks601]

I tried the capsicum subzi n was so solful n yummy Pleeae keep posting such simple n nutritious recipes Thanks

[@AshaRaathi]

Aapki recipes bahut hi different hae. Aap bolti bhi bahut accha hae. Please keep posting.

[@pallavisaxena7496]

Wow.. the recipes are really great. Looking forward for more such videos

[@jagdishsahu1430]

wow thank you gunjan mam for sharing this healthy beautyful recipe

[@binaverani]

Thanks for sharing amazing recipes. Please make more videos and tell us which kind of cast iron kadai should we buy.your kadai was great and how you take care of that? Love from Japan🇯🇵

[@Dhreetixa23]

Thank you dd for all your efforts ❤

[@kpga7539]

i just made that beans subji,literally so easy and so tasty..thanks...please share more recipes from that book.

[@aswathip833]

Upload more satvic recipes, I like to try first the ground nut capsicum sabzi

[@sonialabadi5023]

Are so nice healthy and easy 👌👍thanks 😘❤

[@mybiznessmyway9647]

My wife cooks the capsicum groundnut sabji very well 👌👌

[@believ100]

Thank you for these tasty recipes. Can you please tell us what blender you are using?

[@sukhvinderkaurarora9609]

Very amazing recepies Mam thnx for sharing 👍

[@SwiftlyScrumptious]

Very nice recipes! Healthy with clean ingredients and looks so delicious too. Thanks for sharing!

[@ramachandrank.a6969]

All recipes are very tasty.ThanksVasanti

[@soumitramukherjee4644]

I really loved the recepi, it’s really healthy

[@mathavansudhir8734]

You can steam cook the cha na and the dak after grinding then you add to beans add few tsp of oil super

[@Momniki]

Loved today’s episode please do more

[@fatimahita6203]

👌Thank you Yes I want more satvic recipes

[@vedavatikale]

Would love to learn more such satvik recipes

[@rinkalrana9901]

I am excited to try all the recipes

[@sandeep15299]

I am from Telangana (It's a state in "South India" as you call it). Please don't generalize South India as one entity by saying "South main Dosha kehte hain" 🙂. Some call it Dosai and we call it Dosa - just like you do in "North India" 😉 . Having said that, I commend your effort to bring these amazing and healthy dishes to the general public.

[@ushanand26]

you are correct Sandeepmeda. Dosha means a different thing. its called either Dosa or Dosai.

[@sandeep15299]

@@vragini The North too has many regional dialects just like the South so I don't think we can generalize that they all (mis)pronounce alike. This diversity goes both ways. I haven't heard any of my "North Indian" friends from Gujarat, Punjab, Bihar etc. pronounce Dosa any other way than perfectly. But again I could be wrong and some others may pronounce it like that.

[@August5676]

Yea but you didn't have to take it too seriously LoL

[@einsteinwallah2]

@@sandeep15299gunjan is fake ... she is just a good looking gal who probably does not even know the meaning of satvik ... most of recipes are also innovated ... true recipes are those that were inherited from parents and grandparents and great grandparents

[@bharatigholkar4658]

Bahot khub, chila dosa khichadi up amazing ,

[@renukalia3979]

Bhut ache se btaya aapne

[@NehaDJoshi]

Appka daily volg dekhne ki atni adat ho chuki thi... Ki ab app 2 din baad me video post kr rhe ho to lag raha hai ki kitni dino se apko dekha nahi... AP ek inspiration ho... Thank u for ur all informative video.. 🙏

[@meenakshis4025]

Yes pls more such easy n satvic recipes

[@shainanair9561]

Capsicum ground nut & beans dal fry.....💕💕 something different..

[@bpd3890]

My mom usually cooks that capsicum sabji with groundnut since years

[@DharmeshPatel-ni1uz]

Medam aapki smile or voice bohat achi he really

[@kavitasaxena5519]

Entirely different recipes. I will definitely try it

[@indriyakaushik9042]

These are awesome, thanks

[@dranjanam]

Gunjan, I tried the first one and it was simply outstanding!! I have shared this a lot now! Thank you!

[@ash-rs1it]

The food looks so pure, colorful and just divine and so well presented.

[@veenayadav7163]

Green dosa

[@veenayadav7163]

It's very delicious 😋

[@user-gs2hw8jc5l]

Yes ,I would learnt more such satwik recipes

[@sunitajagtiani2531]

Yes I like satvik recipes Thanks for sharing I ll make capsicum 🫑 recipe that first time dekha nice

[@jayantijaiswal2110]

Yes mam , we wanna more satvic recipes.

[@nirubhatiamoraribapu7792]

Thanks for the satvic dishes

[@macm7730]

Finally she got cast iron cookware… and not cooking in nonstick anymore! Amazing!

[@nasirhundekar214]

Love ur skin and weight losss . Plz suggest me how to loose weight

[@iccheghuri9]

amazing recipes in one video.....😍🥰

[@sarahaamir7497]

Love your energy and style ❤ I would love to learn more such recipes

[@sarahaamir7497]

Love from Pakistan ❤

[@melitagomes2751]

Thank u

[@ritusaraf7718]

Ma'am exploring new new things..so aspiring

[@wowsurfing]

Thank you , I ordered the recipe book :)

[@satindersandhu4354]

It's really amazing

[@Aditi_Chaudhury08]

It's great to see such a wonderful Satvik recipe Gunjan ma'am...I'd love to try these recipes ... thanks for sharing these lovely dishes...hope to see more such Satvik recipes 😊

[@Aditi_Chaudhury08]

Also I 'd like to add that I'd love to try moong dal khichdi as a lunch recipe

[@GunjanShouts]

😊👍

[@lalithaprasad6969]

Very nice.please add some more satvik recipes.

[@AnjanaPatra-uu7eg]

Great job 👍 yes I want more recipes

[@labonipradhan303]

Satwik bhojon is all about vegetarian food where onion garlic is restricted. Hence while making palak dosa you can try spreading the batter with a brinjal stem.. thanks

[@divyareddy0056]

Mam we need more recipies frm the book which u bought frm Isha center ♥️

[@sukhvindergrewal5697]

Great recipes Gunjan ❤

[@user-qi2ow4qy7k]

The beans and dal dish is called beans purpusli in Tamilnadu and is a must for a thali to be complete Instead of Palak we have a greengram dosa called Pesarat.

[@saminenimahasvi125]

Looking for more recipes .. loved it

[@minakshideka2318]

Thnqqq sooo much...we want more videos like this...❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@user-zy7kz5rb3g]

Try cooking khitcheri in ghee, jeera hing and limbro it's so yummy flavour

[@gopimehta5804]

Liked your video . Also, watched your 7 desert recipes video, Just have a question can you show some of those recipes which has more substitute options other than Khand..( sugar). Like etc - Khajoor, ( Dates), Honey, Raisin, some other options..In usual recipes Jaggery power is a bit costly to use as well. But over all liked your videos.. Very well prepared. 👍

[@ambatiumamaheshwarilightbe205]

Pots are good...we must bring them back to our kichen😊

[@ambatiumamaheshwarilightbe205]

Loveley recipies❤

[@rachnarawat2638]

Aage bhi aisi recipies share kre gunjan.... Saatvik dessert bhi

[@ainammibang-rollno3674]

Muuh mei paani aa gayi 😋🤤

[@manojbhatt7602]

Dosa and Khdi we will make by weekend. Manoj Bhatt - Ahmedabad and Los Anjales,USA 🇺🇸

[@rashmigoyal9447]

Taste with health and fitness 🌈 amazing work

[@sanjanaahuja2640]

I would love to see more satvic recipies but would like to understand if gram flour is healthy.

[@davendrapal2190]

Amazing recipe video ❤❤

[@kalaivaniprabakar1495]

Super healthy different recipe👌

[@saritagandhi8280]

Luv to watch ur recpies

[@aninditasadhukhan5981]

Very unique.... waiting for more ...

[@vandanasharma6980]

I have never heard of these recepies earlier...my fav. Green dosa ....all recepies above par...lovely and tasty😇😇😇

[@GunjanShouts]

Thank you 😊

[@sanjayrewatkar4039]

Very good and interesting recipes 👌

[@sandyaaru517]

For bean n dal veg the dal can be ground n steamed before adding to the beans

[@onestar2427]

Wow yummmmmy😋 looks so tasty recipes 👍👍👍👌😋🌹🌹

[@kiit-it-Kiit-ye1jk]

please provide more satvik sabji recipes for roti and rice

[@anuradhakamthe1481]

very true maharashtrain food has coconut n groundnuts added in certain vegetables n balance food using sprouts n monsoon veggiez eaten in season

[@reiloveable]

Wow from Isha Yoga centre!!!

[@praptiprajapati3904]

Please make a video on dry fasting and water fasting

[@aradhanasingh9838]

Thanks for share recipe

[@poonamgupta5529]

Very nice। I will try

[@shobhachhabria-morant2091]

yes. more recipe pl. suggesting soups.

[@Praveensingh-vj3fg]

I ll try sure 1st one

[@commenter9832]

Your family is soo lucky 😊😊

[@sunitasharan8264]

Yes I want more recipe plz...i will try chila

[@ranjanashanil]

1) Capsicum and groundnut vegetable 2) bean and daal receipe

[@fathimafathima8951]

hey gunjan nice video plz workout kise aur kaha se start kare and workout total body and face related ho plzz share overall body and every day workout video share them

[@arunlekhashekhawat8324]

Nice recipes.

[@diptidesai8863]

Love your recipes

[@geeta9104]

nice rudraksha bracelet ! where did u purchae it mam

[@sagarikabehera3475]

Can please make a video for weight gain exercises and diet plan plz it's a request

[@kiranbarai913]

Capsicum ki recipe new for me .... Mam more weight loss recipe from Isha yoga book

[@akankshapuri11]

Yes please share more Satvik recipes