7 Juices for GLOWING SKIN | Simple Juice Recipes By GunjanShouts

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About this video:
Welcome to this video on "7 Healthy Juice Recipes for Naturally Glowing Skin"! In this video, I have shared some delicious and easy-to-make juice recipes that can help improve your skin's health and appearance.
From refreshing cucumber and mint juice to antioxidant-rich fruits blends, I have got something for everyone. These recipes are packed with vitamins, minerals, and other nutrients that can promote healthy, radiant skin from the inside out.
There are several common reasons why people may experience skin problems:
1. Genetics: Some skin conditions are hereditary and can be passed down from one generation to another.
2. Hormonal changes: Fluctuations in hormones can cause skin problems such as acne, oily skin, and dark spots.
3. Poor diet: Eating a diet high in processed foods and sugar can contribute to skin problems.
4. Environmental factors: Exposure to pollution, UV rays, and harsh chemicals can damage the skin and cause problems.
5. Stress: Chronic stress can disrupt the skin's natural barrier and cause inflammation, leading to skin problems.
6. Lack of sleep: Poor sleep quality or not getting enough sleep can negatively affect the skin's health.
7. Skincare products: Using the wrong skincare products or using products that contain harsh chemicals can cause skin problems.
Here are some general tips that can help improve the overall health and appearance of your skin:
1. Establish a healthy skincare routine
2. Eat a healthy diet
3. Stay hydrated
4. Manage stress
5. Get enough sleep
6. Seek medical advice: If your skin problem persists or worsens, consider seeing a dermatologist
Also, here are some food you should avoid for healthy and naturally glowing skin:
Processed and fried foods, Sugar and refined carbohydrates, Dairy products, High-glycemic-index foods, Alcohol, Caffeine, Spicy foods
On the other hands, there are foods you should include in your diet if you want to have a naturally glowing skin. They are rich in vitamins, antioxidants, and other nutrients that can help promote collagen production, protect against skin damage, and keep your skin looking healthy and glowing. Some examples are: Berries, Citrus fruits, Papaya, Kiwi, Pomegranate, Watermelon, Mango, Pineapple, Dark leafy greens, Sweet potatoes, Carrots, Red bell peppers, Tomatoes, Broccoli, Cucumber.
You will see a lot of these fruits and veggies being used in the recipes shared in this video.
So, Whether you are looking to combat dryness, reduce inflammation, or simply give your skin a healthy glow, these juices are a great place to start. So grab your blender or juicer and get ready to start sipping your way to beautiful skin!
Don't forget to like and subscribe for more healthy tips and recipes. 😊👍
Love,
Gunjan
Products I use (Not Sponsored)
Hand Juicer : amzn.to/3oksv0o
Nitro Juicer Mixer Pro : amzn.to/3of7PH5
Lifelong juicer mixer grinder : amzn.to/41vC0Ih
Keya Himalayan Pink Salt : amzn.to/3KA0KZ0
Keya Mineral Rich Black Salt : amzn.to/3MHCGGk
Bamboo Chopping/Cutting Board : amzn.to/40hCCA1
Knife set with wooden case : amzn.to/43vQZ6Z
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@tostiimammadoll140]

Gunjan mam m aake diet plan ko follow krte hu aur by God mujhe bhut acha result Mila h aur m khush bh hu bhut plz aap btyae kya herble life nutrition lena she h ya phir Galt plz mam

[@geetakhurana6864]

All juices are amezing Refreshing Easy to make Hydratated Muje 1st wala red juice bahut pasand aya Easy ingredients se bna Thx for sharing..❤❤

[@richadubey5842]

Thank you so much Gunjan👌🏻👌🏻🙏🏻 I will definitely try out these. And will let you know after that.

[@GunjanShouts]

Will wait for your comment :)

[@jignabenbipin6934]

I also confused about to take fruit juices or whole fruits because some health experts says it's not right way to intake fruit juices. But your answer is good enough to remove my confusion. Thank you Gunjan ma'am.

[@swapnilmoolchandani3177]

Bestest video of juices ever on utube.thanks gunjan extra extra points for unique names

[@sarojwason929]

नाम के कारण ही आपके जूस पसंद किए गए वरना हर रोज अलग अलग तरीकों से फलों एवं सलाद से जूस बनाती हूं मैं बच्चे पूछते हैं कौनसा जूस बनाया है नाम देकर जूस की गुणवत्ता बडा दी शुक्रिया

[@mamatasattur]

Loved ash gourd juice a lot..will definitely try doing it.

[@suhanichaure1809]

Thanks mujhe is video ki zarurt thi🤗🤗🤗🙃

[@harshakurdekeri6764]

Your health tips are more important than that juices😊 Your are great Keep it up😊😊

[@SA-px4vk]

Hi Gunjan Really love your content. I forward it to my mum regularly in an effort to help her with her cholesterol. She prefers Desi foods to lose her weight with so this is quite perfect. Thank you for the information you provide. Your videos are very enjoyable. With love from England

[@GunjanShouts]

Thank you so much. Love you to and your mum 🤗

[@bhiku-ge6om]

Kab kha sakte hai mam ya juice

[@tusharverma2052]

Kya ye sab srdiyo me pii skte h

[@cycilfernandes8420]

All Juice are good and their name is also Superb.

[@Sanju_yeole]

Without ice cube hum juice pi nahi sakte kya

[@huzaifagaming5507]

Thank you so much ma'am for sharing very helpful video

[@GunjanShouts]

My pleasure 😊

[@Rheame]

Juice se aacha to fruit hai❤

[@yadavgunjan]

Very amazing juices hai but I have question ,kya hum ye sab juice bina ice ke le sakte hai

[@nikitakotian4895]

you are such an inspiration to girls like us hats off love u

[@GunjanShouts]

🤗🥰

[@clayforum4545]

Nice. Also the pet dog ll also become more and more beautiful. As the pets are always fond of eating, they too ll have a good new recipe.

[@sumanalawadhi7702]

All Jucies are good thanks👌

[@alkajethwani6340]

Saare juice pasand aaye Gunjan ji,specially apple, black grapes and oranges waala mix juice 😋 👌 best h. Many Many blessings 🙌 for your lovely videos

[@minakshimathur878]

Should v take these juice early morning empty stomach. Please suggest is it safe taking these juices empty stomach

[@SohanRoy-m2w]

Pls inform mam

[@NehaHussain07]

Api please teenagers girls Kay liye koi exercise video upload kar den jis say hum pora day fresh feel Karen or laziness na ho .

[@foodypriyanka]

Kya aap psoriasis walo ko bhi diet dete h kya

[@snehakulkarni7293]

Jamun deseed nahi kiya, seed ka kadava pan nahi aya kya

[@safarigamers9474]

I am obsessed with your videos mam not even miss any video stay connected lots of love ❤❤

[@sobitamondolvlog]

One drink ❤ Red fusun❤tameto,vit root , ❤pudina,gajor,sosa,vlack salt, lemon

[@NidhiRawat-rr3ml]

Watermelon kai sath kabhi v water ka use nhi krte h isse liver ki diseases ho skti h

[@ManviSharma-ns6qj]

Can you please tell me about the hair problems, how can we take care of them what products we have to use n how n which oil we have to use n why the hair get grey

[@Anantneekaur]

You truly blessed.i give you extra points fr juice names❤😊

[@Golden_v7o]

Juice ko kitne din tak store karke rakh sakte hain

[@tusharverma2052]

Winters me 7 day 7 juice plan bta dijiye pls

[@harpreetshergill731]

Thanks for everything ❤

[@GunjanShouts]

You're welcome 🤗

[@shaeensk3973]

😊 EQi this

[@vishnusagarak]

Excellent coverage and very informative video

[@anjalipande9437]

Hey gunjan ! Very delicious juices.😋 I read many times and even seen people say is good to have fruits and veg as it is rather then making them into juice ,because all the vitamins and minerals will go in the drain . Is it true ?

[@GunjanShouts]

No no, it’s not that. Reason why it is said to have whole fruits instead of juices is because the fibre content is not lost. Also, having a lot of fruit juices can further raise the blood sugar if someone has diabetes. However, it’s absolutely ok to have fruits and veg juices in the right portion (especially if you are physically active and your blood sugars are normal). Also, if you take them along with the fiber then it’s event better. Also, you may just not throw away the fiver but either keep it in the juice or use it in different ways as suggested in the video. I hope that answers your question 😊

[@ruchikajagiasi3888]

Gunjan ji juice piney ka sahi samey ?? Kunsaa hey🙏 please bataey ji

[@artiaryan1212]

Mam meri upper Body heavy h. or lower Kam hai. Uske liye workout bta do plse 🙏🙏

[@aashakiran8789]

Mam uterus mai infaction hai tho koi diet plan bataeye please

[@quotes_status2000]

Waaw🥰salute to u for naamkaran of juices😁, and for all the hardwork including vdo quality, background setup etc... Gbu

[@garimaawasthi8766]

Nice recipes but if someone has goal of weight loss then what should be timing to have these yummy juices

[@saswatiray4417]

All are excellent

[@nidhibhalla3876]

Amazing Juices 👌👍👍

[@chimaRani5714]

Mam inn juices ko icecube ki bina le sakte hai ya nhi ???

[@parasverma3931]

Di please digestive system ke liye bhi video banaiye

[@neeranshcreations5147]

Amazing combinations of juices.....they are looking tempting & healthy enough 😋😋......ek try tou banta hai sister.....going to try sure 👍😊

[@kajaldomadiya7448]

mem ae juice daily ruting me addkar sakete hai 7 juice koi aek juice daily use kare ya 7 day me daily jude jude use kare ans me

[@sharanshetty4019]

Good

[@dafdahetal4255]

Mujhe asthma hai to mujhe kaun si diet follow karni chahie kya khana Pina chahie

[@kantamahtani1738]

for sharing these recipes of so healthy juices 🎉🎉🎉🎉🎉🎉

[@rajeshmadival2777]

Subscribed 😊

[@vidhigadhavi8593]

Thanks

[@radhikanaik1548]

Madam, when to take these juices.Empty stomach or anytime. Please tell

[@Leena-jt8cm]

Can’t we have carrot and cucumber without juicing it?

[@prajapatisheetal4474]

hello mam... really good to test and name awsome hai juices ke....

[@arshikhan8941]

Detox water recepies dalo mam

[@sukanyan1238]

Hi .. when is the right time to have these drinks?

[@diyajkarki5019]

There is lots of information about protein , fiber,carbs plzz add sugar information that will be great

[@nishasamaria-xh7ds]

Can we have these without straining?? In pulpy form

[@organiclifefariha]

Pre bridal preparation kuch juices ka rcp dikhaw di

[@leenadharod5126]

All juices are very nice

[@POTATOMAN-mu1pk]

KY baat h madam mazza Aagya..

[@thedoclifediaries01]

Hello, at what time of the day will you suggest these juices?

[@umairgem]

Best time to consume these juices?

[@ibrahimitisss3768]

At which time we should take these drinks???

[@ayaitwani1234]

Thanku mam❤

[@jyotidixit130]

Watermelon superb decoration ❤️

[@mumtazchoudhary9446]

Hlo detox water ki recipe share kre

[@sonalid3660]

Thanks so much 👍😍

[@purvivibes3835]

Pls make video on zumba with hiit

[@poojasharmapoojasharma4552]

Kya hum in juice ko bna k office le ja sakte hai

[@shilpapal5458]

Mam ye juce din mein kab Lena hai

[@sushree_pipi]

Thank you so much Mam🎉❤

[@GunjanShouts]

Most welcome:)

[@supriyajadhav-chavan5771]

Ragi wrap ki recipe upload kijiye na

[@rashmitaverma7095]

Extra points setup k liye b ...... very nice ✨😊

[@GunjanShouts]

Haha thank you. Sach me bhot time lga tha isse banaane me bhi 😊

[@Anitasonaliyadav]

Kab lena h isse plz reply?

[@GunjanShouts]

As per your liking either in early morning or breakfast or mid-morning:)

[@TheRamieraz]

Instead of drinking these juices, is it not better to eat the whole fruits?

[@KaminiSingh-bj5cy]

Sabh achha h ❤👍👍

[@aneesdoc]

Lycopene Pronounced ly-ko-peen ❤

[@amishabhagat8513]

Ise mai slim nahi hogi na kyuki weight gain karti hu reply karo

[@kshtriye1958]

Hey gunjan ek question hai mai intermittent fasting ker Raha hu 15 din ho gye or mai 7 din mai ek din intermittent fasting ka rule todta hu taki long time tak sustain ker pau us din bhi mai normal calories se thoda sa hee jayada leta hu 200 calories extra and no sugar from 15 days i am doing right ❤❤😊😊

[@mrandmrssahuodiavlogs]

Apka weight loss hua

[@kshtriye1958]

@@mrandmrssahuodiavlogs yeah 💯

[@archanagite2750]

Which is the perfect time to drink these juices

[@shivanigupta623]

please tell... waiting for your answer

[@GunjanShouts]

Morning is the best time. Second best- mid morning 😊

[@samitagupta6898]

​@@GunjanShouts thanks mam u r just amazing❤❤

[@naziyakhan551]

Which is the best time to drink this juices???

[@GunjanShouts]

Empty stomach or in breakfast/mid morning:)

[@Evarasoii]

Waoo..very tasty nd healthy drink recipes😊👍

[@kxiajerez6232]

Awesome video

[@shreyadalapati]

Can i drink daily????

[@submitkumar6551]

Very nice video fruit tea brust sister

[@charuverma3282]

Great ideas

[@SaraQamar-yk7ex]

Amazing ❤❤❤❤

[@user-zw2fe3vz1i]

Kya AP height increase carne ke Liye exercise or tips share care mam

[@Absent_Mindz]

Great video!!!, Please suggest when can we have these juices😊, Thanks.

[@Absent_Mindz]

Oops😅, have read the comments, got the answer, thanks again.

[@GunjanShouts]

😊

[@swapnilmoolchandani3177]

​@@Absent_Mindz I m not getting about time of taking juices pls help

[@Aditi_Chaudhury08]

These are really great healthy juices...I loved the Gourd of health juice...since I too have it sometimes 😊

[@tarloksingh2015]

For your kind information Watermelon k sath kabi nhi pani add nhi krte mam ise skin problems hoti hai 😒

[@bhavikaparmar601]

Very nice👌👌👍😊

[@nrityashala-byrashmoni.]

Best video

[@AshrafAli-ux4db]

Didi mujhe apka night tea chahiye Kahanse milega

[@GunjanShouts]

For this you can type this link - bit.ly/3N6igUn on google search or any other browser you use. Hope this helps:)

[@bhagyalakshmi6337]

Superbb

[@Sumitkumar-wi1jb]

awsome mam

[@hinazaffar1807]

Yummy 😋 wonderful 👍

[@nipachheda6688]

Vety nice

[@minaxigoswami1871]

Wow

[@VLOGGER_JUHI_]

Hlw ma'am im juhi from aasam ma'am pls 😭😭 help mee 😭😭😭😭😭 how can I loose my weight ma'am mujhe samjh nhi aarha haii main kya karu jo mera weight kam ho jaiee 😭😭maam pls dam me nd my age 17 pls diii help mee

[@shivrajbanshi3721]

Acha

[@aishwaryadandekar9133]

Beautiful Dudhi ke sath गाजर sunder Lagega My suggestion