Lose upto 5 kg in 1 month with Winters Diet Plan | Weight Loss Diet By GunjanShouts

[@Priyanka-Reviews]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇

[@secretmumbaikar8047]

Ginger tea with lemon 200ml 1Fruit with seeds 2-3 4-5 ltr water Palak paneer rice with vegetables and curd Green tea aur other tea without sugar with low calorie snack Light dinner

[@khushiansari3116]

Thank you

[@PurviDave18]

My favourite in winter is take a afternoon nap with warm blanket.

[@SimmiNisar-cw6oj]

But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym

[@billorani711]

Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢 Middle Class Family Agree Ho To Like Karo 👍

[@luckever8999]

Gunjan, there r many U tube channels. But today I really liked ur Presentation 👍 of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again. In USA we have No Time, so we Search Quick Easy Healthy Receipes.

[@Spiceoflifedj]

Lots of harri sabjiyan Especially methi foolgobi ki sabji

[@banitagoyat8575]

Very nice I will definitely going to try this plz share next week plan. Thanks a lot

[@gossipgal2461]

Really very useful plan for coming days! Thanks again 👍

[@GunjanShouts]

Glad you liked it:)

[@sarsharkhan1]

I have lost weight in healthy way with morning tea added jaggery powder

[@ishikiduniya]

Winters ki sbse fvrt cheej Green vegetables ❤

[@Regwen]

Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day. Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal. In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊

[@samiakhalil6017]

Hi .plz mam give a substitute for poha.thanks

[@PriyankaJoshi-wf1cu]

Hi di aap ke sare video mene dekhe he ache he aap esha video banao jisshe ham tin time khana nhi kha te ek time khate hai

[@NilamShah-u9x]

For varieties of fresh veggies and fruits, and obviously I love winter mornings and sunlight.

[@user-ro9td4mc1g]

Following you from London,hope reduce weight

[@pooja3704]

Like methi bathua n more makke or bajra roti and saag and winter trip❤

[@RN-me8jw]

Sardiyon ki sabse achhi cheej christmas vacation hae .

[@rashraj2843]

Am. Going to start this plan from tomorrow surely n today 😊

[@amitapopli5986]

Gunjan u r always very helpful but i want to shout and say Gunjan u r very beautiful too. actually pretty,inside out.

[@hiyaagrawal9781]

Thank you mam i follow ur diet plan and i loss 1 kg in 3 day's

[@GunjanShouts]

Good job. All the best:)

[@jyothitarigoppula6303]

Amazing diet plan... But please give recipes

[@Priya-m3p4x]

adhyay skin repair emollient 100times washed cow ghee cream ka review share kariye please ki kesi hai

[@jiyateshwar2908]

Mujhe to apki diet plans bhot psnd aate h apki sari vdos❤

[@sangeetasangy481]

Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️

[@maryamfatima7032]

Ghalti s boldia hoga warna sardio m itna pani . . .

[@luckever8999]

Hi Gunjan, I am following & enjoying ur channel from Dallas(USA)❤ Now it’s morning , I am having my tea ,watching ur Interesting Health related video

[@GunjanShouts]

Lots of love! 🤗

[@KhushiSarda-b8w]

Mam please suggest diet plan for iron deficient females..really in need of it..❤❤🙏

[@CoreOfLifestyle]

Health is truly wealth! Your videos are a treasure trove of practical advice for anyone looking to prioritize their well-being

[@sonamyadav5083]

Me winters ka wait karti hu taaji hari sabjiya or diwali chhat puja k liye ❤

[@nirmaljitkaur7963]

Nutritional diet plan Thanks

[@AkrutiSolanki]

Mene aapka last year wight loss challenge dekha tha tbse me ye winter ka wait kr rhi thi ....and now I will try this diet plane ❤❤😊

[@maninderkaur2551]

I love winters for colorful veggies and kinnu... And cute cute sweatshirts..

[@Positiviteverywhere]

Mam lekin kuch log kehte h palak paneer ek sath nh khana chahiye kyunki calcium or iron ka combination sahi nh hota?

[@sheenusharma3167]

Punjabian da favourite sarson ka saag.I luv it.

[@navyamaram4765]

Very useful maam and expecting more videos like this .. we want complete recipes videos from you mam Thanks for sharing

[@rozybhakri8678]

Hiiii dear mene 1st tm apki respies dekhi achi lgi thankyou so much

[@GunjanShouts]

Most welcome:)

[@shiprarana9488]

Hey Gunjan ma'am.. Please suggest a diet plan excluding rice and all rice products.. I don't eat rice and rice products at all due to some reasons.. Pleeeeeaseeeeeee

[@shiprarana9488]

Please do reply 🙏🙏🙏🙏🙏🙏🙏

[@ranidivekar6043]

Hi gunjan can you please diet plan for c section mothers

[@jyotihiremath5010]

I'm from Karnataka today first time I saw ur diet it is very nice

[@GunjanShouts]

Thank you:)

[@Aishiliciousss]

Please make a video for people who are suffering from IBS. Thank you so much❤.

[@DK-bh3jt]

Aap Versatile Vicky ka ibs ka diet plan check kr sakte hai

[@Ig_TishaPlayz]

How can i make that all recipe like tomato peas poha..?

[@meghawalia7866]

Gajar Matar Aloo sabji saarso saag make ki roti Gajar ka halwa

[@Foodie_Lover_444]

Mam kya m thyroid me choley ya black chana cchat le dkti hu , mera thyroid 5.830 h

[@mumtajjeevan8324]

Mam is it good to use ghee instead of oil for cooking food?? Pls do reply

[@SaikaBhati]

Winter intermittent fasting diet plan share kijiye plsssssss

[@InspireAura-o2l]

Can you make the same deit plan video for college students/ bachelor

[@mayaojha4783]

I start this diet in my winter vacations because i am a student and I already follow a diet

[@Trainyour_brain08]

Please make winter pcos diet plan.

[@ZEBANAAZ-l8u]

Mam mai dahi nhi le skti to uske bdle me mujhe kia lena chahiye

[@reetujaist]

Mam students k liye bhi diet plan btao

[@sapnaaswani4790]

Hi Gunjan,very interesting meal plan you have shared with variety of choices. My question here to you is when you say 200 grams poha,this is after cooking na ,should we weigh our food after cooking?Kindly revert.Thanks.

[@GunjanShouts]

Yes, correct:)

[@madhurapatil7363]

​@@GunjanShoutsI must say you should weight poha or any food raw and then count calories. Because if you do it after cooking you don't know the oil content. Even 1tspooon oil makes huge difference in calories

[@dhruvagarwal5584]

Can cumin ginger water take during fasting period in intermittent fasting

[@tanushreeraj9776]

Hi,Can pcos and thyroid patients follow this diet? Will it be effective for their wt.loss journey?

[@Ig_TishaPlayz]

Mushroom not available in our area, any other option available for any other soup?

[@GunjanShouts]

You can watch my previously uploaded video on Soup recipes. Also, a new set of soup recipes will be uploaded soon on my KZbin channel. Hope this helps:)

[@cutywadhwa]

Mam weight loss ke karn strech Marks bhi hogye h unko reduce karne ke liye bhi share krdo .. mam please 🥺

[@namandarekar7596]

Mam please suggest any of multi grain atta

[@lalitagambhir2969]

Nice mam maintain ka be batao plz 🙏🏻🙏🏻

[@deepbhowmick3463]

Mam pls suggest me that what food should i take at breakfast, lunch and dinner and how to reduce belly fat??

[@GunjanShouts]

To enroll in our transformation program, kindly WhatsApp us at [phone] for personalized guidance:)

[@KiranYadav-jk1xe]

Ham village me rahte hain to ham sarso ka sag bahut pasand hai 😊

[@Anusha_singh..2]

Plzz make a video on thyroid stimulate hormone in female to control

[@GunjanShouts]

I have previously uploaded a detailed video on thyroid and one on thyroid diet plan. Do watch it, hope you will find it useful:)

[@anishwathore4328]

Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating

[@susamigupta3317]

But ye sab to unke liye hoga jinko Ghar pe jada time dete hai because jo 9 to 5 job par ho ya shift wise job ho wo konse diet kare kabhi shit 7 to 3.30 bhe hoti hai jise exercise krne ka bhi time nahi milega unke according konse diet kare

[@munazzakhanamsec-broll-3390]

My favourite thing in winter is peas (matar)

[@subhaparveen]

Can i take fruits empty stomach

[@Priya-m3p4x]

Winter diy skincare routine share bhi kijiye

[@akritipanda8863]

Please suggest a diet plan for 7 am to 7 pm working women

[@fareedashaikh3208]

Yoga or exercise daily Kare ne chaye plz batye????

[@poojabaghel886]

11-8 working people k liye full weak ka diet plan share kijiye ma'am.love you

[@Houseoftasty11]

Hlo mam dinner me daliya le sakte h kya

[@shivalichavan8592]

Hii mam ,mam aap ek bar kids workout diet plan video Krna 6to 9 kids ke liye plz mam

[@GunjanShouts]

Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my KZbin channel. Hope you find it useful:)

[@jupisvlog3687]

Hosteller k liye v diet plan dijiye maam

[@pooja__joshii]

Night me dinner me kia khna chahiye plz byte

[@nirmaljitkaur7963]

Winter season special for me Punjabi pinni

[@sumerajafarey728]

please share non veg diet plan for winters.

[@mayank_arts956]

Mam apple 🍎🍎 Kha sakate hai

[@radhikachilka7426]

Wow Gunjan nice diet plan.... Nuts ko bigoke vo pani fenk dena hai kay ya pina hai plz batao

[@GunjanShouts]

Thank you. Remove the water:)

[@user-pz4fe2if8b]

Pls check plan again I tried but fed up from palak Daily palak 😢

[@bibhamishrapandey]

Hi gunjan absolute wao video, but how do we measure these quantities in grams n ml

[@ShubhiBhattacharya]

Mam winters pcos diet plan bhi upload kro na aap

[@SaikaBhati]

Thanx gunjan It's amazing diet plan With this diet plan we don't need to extra cooking for other family members Also it's have a winter special recipes Thanx..... But plsssssssss I want winter special intermittent fasting diet plan

[@GunjanShouts]

Thank you so much. Noted:)

[@SaikaBhati]

@@GunjanShouts thanx for considering my request...

[@hemanegi6043]

Love you gunjan ma'am....apki videos mujhe bahut help krti h... mere diet me.....me daily basis pr apki ek ya do video jarur dekhti hu❤

[@GunjanShouts]

That's so sweet of you:)

[@palz1362]

Muje to adark wali chai bht pasand he

[@richagupta3906]

Mam thyroid & pcod patients k liye diet plan btaiye

[@GunjanShouts]

For the combination of co-morbidities better to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at [phone].

[@pariraghuwanshi5533]

Workout videos share karo winter ke liye ye khana pina to bahut ho gay

[@fazilajeeanob466]

I am from mauritius i want to follow your diet plan

[@GunjanShouts]

To enroll in our transformation program, kindly WhatsApp us at [phone].

[@mua_tripti_rajput]

Saag is my favourite 🎉❤

[@Priyashine19]

Hi Mam, do you have English Channel? Pls

[@masalamansion]

Dal palak khichdi recipe dear??😮

[@thewildpanda475]

Dahi sweet ya sour konsa lena winter pe acha hoga?

[@hopingforgud2335]

Mam calculate kaise karenge ke kitni quantity hui h

[@arunbablijinewzealandwale9697]

Muza high. Blood prayer ha diye chat bataya. Ne pane ha. Wate lose. Karana ha.

[@mallikajahan7253]

Please mam mujhe intermittent fasting ni hota, tablets Lena padtha full day diet chart bathavona, please in rheomatic heart problem petient, 2times post PTMC bhi huva understand my situation and please reply me

[@yusufkapadia7271]

Mam rajma moong daal waghera ye sab se uric acid badh jata hai

[@sasmitadash893]

Mam Please low oil cooked food recipes video

[@GunjanShouts]

Noted. Every recipe shared in my videos is prepared in less oil only:)

[@sunitaashrwa3878]

Aap bhaut kind ❤️ ho really very proud of you mam ❤

[@GunjanShouts]

That's so sweet of you:)

[@Drgogdibennimoj]

Pauva is high carbohydrates it can not loose weight

[@sumbulzara4321]

Mam endometriosis diet btaeye na plz

[@ipsitasahoo8573]

Please ma'am hosteller ke liya bhi diet plan bataiye

[@zebakhan4102]

Gajar ka halwa Sita faal Methi Chane ki bhaji🤤🤤🤤

[@wowstoriesmarathi]

Mam i want to increse my weight pls also make video on weight gain your receipies is so good 😊

[@GunjanShouts]

I would recommend you to watch the weight gain diet plan on my IMWOW KZbin channel. Hope this helps:)