So far I was able to to two things 1) sleep 7 hours 2) 3 main and short healthy meals
@Mihi_Dana-z2x2 ай бұрын
Sleeping n eating 😂
@anonymous-me2soАй бұрын
matlab tu bhi Vella h meri tarah 😂
@Mihi_Dana-z2xАй бұрын
@@anonymous-me2so vella means?
@H__HyАй бұрын
@@Mihi_Dana-z2x vehla(Punjabi word) means -have nothing to do.
@pearl....1805Ай бұрын
@@Mihi_Dana-z2xhhhaaha
@song-verse11 ай бұрын
9-1 goals for legends 9. glass of water 8. Hours of sleep 7. 7 figure earning 6. House of 6 rooms 5. 5 working days 4. Sports car (4 wheeler) 3.loyal friends 2. Children 1.loyal partner
@shubhambaghel591911 ай бұрын
House of 6 rooms with 2 children??
@song-verse11 ай бұрын
@@shubhambaghel5919 indirectly I said big house/mansion
@themulticourse246011 ай бұрын
@@shubhambaghel5919mother, father Grandparents (if alive) did you forgot them? and also relatives if they come any day
@shubhambaghel591911 ай бұрын
@@themulticourse2460 brother he didn't mention them
@mugshot-pubgmobile841511 ай бұрын
@@shubhambaghel59191-husband wife 2- 1 for each kid 1- parents 1- guest room 1- literally anything
@vindsl1827 Жыл бұрын
9000 steps 8 glasses of water 7housrs of sleep 6 mins of meditation 5 servings of fruits and veges 4 rest mini breaks 3 means main and short healthy meal 2 hrs of gap between dinner and bedtime 1 hr of physical activity
@tricksforupscpscsscrailway6120 Жыл бұрын
*9 - 1 Rules:*
@uaregreat Жыл бұрын
I don't get the point how can we eat 5 servings of fruits and vegetables each day with 3 meals ! That's way too much for me. Can anyone explain the timming!
@sufikhan982 Жыл бұрын
@@uaregreatwith meal
@muhammadrafay169311 ай бұрын
@@uaregreatyes
@annyeongbtsami5 ай бұрын
@@uaregreatI think it's like dry fruits in the early morning 3 soaked almonds and 2 walnuts then mid morning one fruit or fruit salad then at lunch time you can add tomato in the salad. I'm not sure just guessed it. Also we can take some smoothies or shakes for breakfast or snacks.
@annoyedlunanoalpha73669 ай бұрын
It will be overwhelming for people like who won't do a single thing in the list So for new year resolution I decided to do atleast 3 of them My easy picks are 7 hours of sleep 3 meals and 5 fruits When I achieved these I will try to add another 3 Hopefully I will complete atleast 5 or 6 of them before year end
@avishkar_raykar2 ай бұрын
Atomic habits says the same thing
@RyZenFalL_official15 күн бұрын
it's october!! How did it goo till now??
@rishabhjain798411 ай бұрын
1) Pick 1 physical activity 2) 2 hours of gap between Dinner and sleep 3) 3 helathy meals a day 4) 4 short breaks within your work time 5) 5 serving of Fruits 6) 6 minutes of meditation 7) 7 hours of sleep 8) 8 glasses of water 9) walk 9000 steps a day
@burhanameer367911 ай бұрын
9 k step kese hoga bzy lif me or ye hota kitna
@mariyyah913310 ай бұрын
Thank you for writing it. I was looking for it
@aleemkarimi94810 ай бұрын
@@burhanameer3679add 10 -- dus baaar boss apniii marwaaana when you take 4 breaks -- 11 biwi or bouchoun say Zalil hona for not giving them time
@kishinchandpoornimawasdani595010 ай бұрын
I appreciate you wrote this!!
@anush135699 ай бұрын
Tq
@mitesh..0111 ай бұрын
CA, UPSC, PCS,IIM, IIT, Competitive exams students 💀💀: 4-5 hours of sleep, rest of the time - study and classes
@strangers9917211 ай бұрын
and at the end sab waste hota h😢
@Nova0099011 ай бұрын
@@strangers99172I think we Also need luck for this
@Krish1067011 ай бұрын
@@strangers99172no bro it's worth it
@Krish1067011 ай бұрын
@@vanshsehra1880 💀
@I_-am_-Dhyan11 ай бұрын
NEET aspirant left the chat 💀
@devashishgbgbdandekar8757 Жыл бұрын
Superb. Very imp points in interesting way 😊.
@sr5u10 ай бұрын
The way you explained, I think it's really possible......❤
@akshayoval5476 Жыл бұрын
1 means being committed to one partner ....peace of mind body and soul ....😅
@tricksforupscpscsscrailway6120 Жыл бұрын
🥰
@alfamale709111 ай бұрын
भाई मेरा, अभी अभी दीपिका रणवीर की कहानी सुन के आया हैं। 😂
@usrr44411 ай бұрын
@@alfamale7091chor na chakki hai wo
@borderpatil641011 ай бұрын
Failure will soon arrive to you
@theprafulpawar11 ай бұрын
2 means 2 babies only
@lopamudra3261 Жыл бұрын
In six minutes mind doesnt stop its chatter normally, but search and learn heartfulness meditation then u will know even six minutes of meditation can be effective.
@alvirakhan17238 ай бұрын
Merse to sirf 5 min hi ho pata h😂
@navoditabajpai94887 ай бұрын
9pppppppòoPpppppppppo😊
@AnuradhaJoshi-c8w16 күн бұрын
धन्यवाद जि दि दि Thank you for this Formula dear friend doctor 😅😊🎉😮😂❤
@rajniarora2295 Жыл бұрын
5 servings of fruits and vegetables is difficult alongwith three main and short healthy meals..
@umaganesh1198 Жыл бұрын
Even I was thinking same
@kiransuniverse0526 Жыл бұрын
You have to eat 3 times vegetables with 3 meals And 2 times fruit before 2meals so that you don't over eat your meals
@chaloghoomne44411 ай бұрын
usko 9-1 pr video bnana tha …tum kr paoge ya nhi ghnta usko koi mtlb h
@sharmi989111 ай бұрын
KZbin is also full of Western crap shown by mostly our secular people
@samraansari461511 ай бұрын
Winter season me 9 glass of water will end up your most of time to washroom
@biswajitsahoo80937 ай бұрын
Tq sister God bless you and all 🙏
@hsinghshergill166011 ай бұрын
Rule number 7 is best 👌 Baki kon vehla hai drama karne ke liye , Ek din sab ko marna hi to hai . Cheer life guys . Best thing in life is earning money without harming any one 👌
@criss_royy89333 ай бұрын
Thank You Gunjan Ji ❤. It means A Lot😊
@SashwatiLahkar-pr17811 ай бұрын
If you want to be successful there should be nothing called healthy life. -SRK
@parth93236 ай бұрын
And he is obese right😂😂
@anitejkushwaha76384 ай бұрын
Par sabko so called success nahi chaiye bohot log normal healthy lifestyle bhi jeena chahte hain
@Rahulgandhi0fficial11 ай бұрын
And I follow both from last. 1 month and feel very better my face also start glowing ❤
@jaykishan23 Жыл бұрын
I feel 2 hours gap between dinner and bed is less.At least need 4 to 5 hours gap and shd finish dinner maximum by 7 pm for healthy living.
@apekshapatil6512 ай бұрын
Couldn't agree more
@shamakhan91256 күн бұрын
Pls continue ..your best motivation and ideas for weight loss Gunjan ji!
@areehaqamar109711 ай бұрын
Alhumdulillah (thanks to Allah), we muslims already have 5 rest breaks in a day which are daily prayers. Each and every thing in islam has benefits. Btw great video , thanks for reminding these beneficial habits.❤
@Deep_880er11 ай бұрын
Yes and 4 wives plus bond women to have unlimited sex😂
@SwatiTiwari-oi7kx11 ай бұрын
NON SENSE
@abbu-dz9gd11 ай бұрын
Hatt gan du
@areehaqamar109711 ай бұрын
@@SwatiTiwari-oi7kx No problem my sister, every thing will make sense when you start learning about islam and think neutrally , before that everything will seem non sense.
@Deep_880er11 ай бұрын
Just watch few video from this: #exmuslim You people don't read your Quran with meaning. Please read chapter 4 verse 34
@lipsitanayak595310 ай бұрын
In her 60second shorts clip she told the entire way /every short of things to achieve a healthy life ❤❤
@shabnamhundekar1602 Жыл бұрын
Wow gunjan maaaaam U r the best. Plz help me.
@ashutoshkushwaha97339 ай бұрын
Hello Mansi ji I hope you are doing well. I am writing this to express my gratitude towards your work. The kind of counselling you provide is very helpful and encouraging. I hope to continue with your company and services. Thanks
@shaikfarzanabano5275 Жыл бұрын
Excellent 👌
@Mahnoor164710 ай бұрын
This changed my life❤
@avirup_adhya11 ай бұрын
IIT-JEE Aspirants watching the video:-💀
@SahiL..11 ай бұрын
Also NEET 16 hours study 6 hours sleep 2 hours food and phone 😂
@keshav928311 ай бұрын
Real aspirants nhi dekhte ye sb tu bass apne apko bana rha h ki tu aspirant but reality mai ghante se nhi h tu
@avirup_adhya11 ай бұрын
@@keshav9283 Bhai... Selection na ho tera Depression me rahe tu Questions na bane tujhse Lectures samaj na aaye tujhse ...Or idhar bolta ha ma aspirant nehi hoon...
@trustawan72156 ай бұрын
The best weight liss plan i have ever heard or seen Thanks alot
@waytosid Жыл бұрын
9 - hour of sleep 8 - pegs of whiskey 7 - hour of work 6 - pieces of momos 5 - hour of gaming 4 - have atleast 4 friends with you while drinking to take you home and escape after drinking mishaps 3 - Meals atleast or 2 sometimes 2 - have 2 samosas daily 1 - pack of cigarette 0 - 99 problems but the bi7Ç# ain't one An average corporate slave 😐
@abhilashapandey9379 Жыл бұрын
that 99 one was good hehe
@jinfin22111 ай бұрын
Lol
@udaykadam545511 ай бұрын
what's "bi7C#" !?
@kittik4933 ай бұрын
Wow Thankyou everyone Thankyou universe 🙏🥰
@ichbinpardeep10 ай бұрын
8 glass water in winter, you have to go pee in every 10 minutes 😂
@vanshikamukheja651315 күн бұрын
Hey fam, been using Gudhal Churna for 2 weeks, and my skin feels sooo much better! 💯
@tejasvaishnav4296 Жыл бұрын
Hmm.. 6 pe kya rakhhu.. chalo meditation rakh dete hain 😅
@Yogeshwar_Singh9 ай бұрын
Her smile is so cute ❤
@poojaiyer1309 Жыл бұрын
For mothers with toddlers this routine is impossible!
@lakshmikrithika2521 Жыл бұрын
Agree. But atleast try 6,5,4,2 maybe? But I agree it’s difficult😢
@akshayoval5476 Жыл бұрын
Nai if you have 1 kid I think it's manageable enough if both parents equally participate
@jinfin22111 ай бұрын
Don't reproduce then
@rajanrajouriya126 күн бұрын
So sweet...all points are good but practically its not possible for any professional person for all points....but 5 points it can be ...ok
@mukulbisht643611 ай бұрын
7 hrs sleep is an illusion
@SantoshNCR8611 ай бұрын
Truly Practical and Valid
@foodie51658 ай бұрын
To whom you are talking......look at the camera ..... There's no one.😂
@1234569866211 ай бұрын
Very Nice Video Mam.Thank you very much for this video
@madsharma Жыл бұрын
Agar aap khubsoorat ho to sab aapko sunenge, warna "gyaan mat do / khud p apply karo / apna kaam karo / etc." 😂
@madsharma Жыл бұрын
@@CHANAKYA-TheManWhoUnitedBHARAT indirectly kyu, directly bol raha hu
@madsharma Жыл бұрын
@@CHANAKYA-TheManWhoUnitedBHARAT still, simple and fit hona bhi khubsoorti hi hai
@MR--Singh__1-b2l2 ай бұрын
Thank you . I am going to follow it 👽
@sanjeewanisehgal738611 ай бұрын
Yes it’s true, but requires consistency
@JohnVesselyКүн бұрын
Arjun tea of planet ayurveda Best tea for cardiovascular health. My doc is impressed with my progress!
@rajensir_taekwondo8 ай бұрын
Thank you for so beautiful information
@anitapawariya84595 ай бұрын
We should drink water according to are wait
@ashutoshkushwaha97339 ай бұрын
oll of these Important point of our health & exactly the way to fitness our health to follow the Rules
@balasahebkasabe68176 ай бұрын
Thanks that information is very useful for us
@ashbiniram119811 ай бұрын
You make every thing in absolute, which is never possible. It is different for every individual.
@pgswamy90446 ай бұрын
Thanks for the advice
@aliadua8 ай бұрын
5 times for pray 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@HEALTHFORALL-HUB3 ай бұрын
NICE FOR HEALTH
@T_S_S_11 ай бұрын
In a sentence, if you want to achieve big then nothing is important for you. Keep doing your work....
@kashifmushtaquewazid474311 ай бұрын
Excellent n very unique
@khalidsyed3022Ай бұрын
Greetings to all: great information. However, why are the other experts in healthcare insist upon doing ten thousand steps per day? I am just eager to know, since I am okay with positive changes to get positive results in a timely manner. Thanks.
@njnidhi95489 ай бұрын
Thanks for this ❤
@kirteechauhan39964 ай бұрын
I am doing mostly of them☺️
@RohanPanchalD7 ай бұрын
Maam you can keep your eyes straight for better meditation If eyes will be facing down then mind goes to thinking and sleeping position
@LaughCozWhyNot11 ай бұрын
You were in syntel 😀 We never knew each other but still glad to see you shining. All the best !
@sneakykk10 ай бұрын
This is simple and good
@KashanArtist11 ай бұрын
Wowwww.. I remember all very short formula
@RJMohitJPR11 ай бұрын
Y बात तो वीडियो नहीं देखने से 5 महिने फॉलो कर rha हूं बहुत acha है try this
@Savesoilnavya25 күн бұрын
Thanks akka
@archanaagarkar23389 ай бұрын
Thank You 🙏🏻👩👧👧🌱✨🌟💖
@Ashishkumar-c8t7p11 ай бұрын
Great thanks for this matrix
@user-nb8hv1su2j9 ай бұрын
Thanks for sharing ❤
@goharjames88417 күн бұрын
Great tips
@DurgaPrasad-zm1ld12 күн бұрын
Life is not abt calculations..its to live as you want ..that is the beauty of life ..oresle everyone will be machines ..
@shaheenaalmas508411 ай бұрын
prrfect advice. Thanks
@tanudewahe24811 ай бұрын
Very important points in interesting way 😊
@shayanarshadworldАй бұрын
5 means 5 times prayer ❤
@ambreeshbhagtani367611 ай бұрын
Nice thanks gunjan !
@moumitareddy161311 ай бұрын
Super . Except for the 6th one
@samaysingh77135 ай бұрын
Its Lovely maam
@muhammadmubashirmunir131511 ай бұрын
You are awsome Love to see your videos
@CherryBerry-uj6qs6 ай бұрын
Great ma'am ❤
@MuryamSultana-ll2fy10 ай бұрын
As a Muslim girl I was already adopting most of these habits ❤
@gurdevsingh71848 ай бұрын
Thank you❤
@sumitdhawan8536 ай бұрын
It is very useful
@sharadbaidhya43002 ай бұрын
Well said ❤
@aartithaur47683 ай бұрын
Great tips - Arjun Tea in the morning is also the best habit - Buy from Planet Ayurveda brand online
@mbclothing.710 ай бұрын
I learned something different that is 9 glass of water in a day 8 hours of sleep in a day 7 hour work in a day 6 digit monthly income 5 days work in a week one 4 wheeler 3 bhk 2 children 1 sweetheart O tension ❤
@ShayanShorts6.025 күн бұрын
Wow thanks🎉
@RadheyPriya.ps.d8 ай бұрын
Thank you so much g
@trishajha70939 ай бұрын
Kvi 9-11 k bare me suna h. Wo rule v acha h
@shlokagarwal22832 ай бұрын
"Any one can do that" at the end was on point 😂
@roadsafetyforall1769 ай бұрын
Great tip
@narayanaswain82345 ай бұрын
When u have everything is possible
@mahendargoud43955 ай бұрын
Superb Well defined
@abhishekrajput1864Ай бұрын
0 means eating or adding egg in your diet..low budget and high protein.. 10 means 10 different muscle target in your schedule.. Chest triceps shoulder biceps forearms abs legs glutes back traps
@Ram2002610 ай бұрын
I'm ready to follow these but tell me when I should work and earn to buy or avail these things.... 12 hr of rigorous work gets me enough to run my life and family....
@vasundharabobde1439 ай бұрын
Thanks
@bibektiwari6823 күн бұрын
Inka alag hi level hai.
@Factastic944 ай бұрын
All this requires money 💰💰
@25amaanmansuri178 ай бұрын
Great msg mam😊
@hamzabhaatiАй бұрын
9) Walk 9000 steps daily 8) 8 glasses of water 7)hours of sleep 6) minutes of meditation 5) 5 serving of fruits 4) short breaks 3) healthy meals a day 2) 2 hours of gap B/W dinner and sleep 1) Pick 1 physical activity
@repenters59295 ай бұрын
Isko yaad rakhna hi mushkil hai Karne ki toh dooor ki baat hai
@vcool1116 ай бұрын
Nice.... but ye baat to ekdam Sach Hai ki aap jaha dekhkar baate Kar Rahe ho..waha koe nahi hai Jo aapko sun raha hai...😊
@JUSTONEGLIMPSE8 ай бұрын
1 and 9 both are similar
@VenkateshKulkarni-zd7mb4 ай бұрын
Drink water according to your body needs depending on the work you do, the place you live in (humid or arid ), the prevalent season (summer/ winter/ rainy)!!! Don't blindly follow ! Listen to your body ! The same holds good with food also 😅 # ayurvedaspeaks