How to Burn STORED BODY FAT - Deep Information by Guru Mann

How to Burn STORED BODY FAT? Get deep Information by fitness expert Guru Mann.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@Top10content9]

Because of him fitness intrest level has increased in india

[@Party129]

🙏

[@mohitraj2989]

🙏

[@deshbhakt_musalman]

Exactly

[@satyambatra5081]

Yes❤️

[@Dipjyoti_Hazarika07]

It's true for me...I m respect him to much

[@mohdkhalid369]

Itna dhyan ajtk school m nh diya jitna aaj yha deraha hu ❤️😂❤️

[@khushmallick9360]

shi baat h bhai

[@dipanjanmedda]

Khalid Khan shi kha bhai!!

[@Bro-ih5cy]

Khalid Khan Hahah

[@aadyakimom6545]

yaa you are right

[@ravindersinghsandhu3508]

Khalid Khan 😂

[@prashantpandey2290]

No one can be like u in fitness industry. God bless u sir. May u live 100 + year

[@shribachare]

Sandeep Maheshwari k badh Pehle bar 30min ka koi lecture pura suna aur samjha bhi nahi 30min kab khatam hue.. Na he nind aai.. 😴.. Yeh knowledge lifetime tak yaad rehega unlike school ki padai.. 😊 Shukriya Maan G. 👍

[@ppeemabhutia8257]

yes , me too. After sandeep maheswari.

[@rupamdutta57]

Bhai yeh tumne lakh rupey ki baat ki hain. Main sandeep sir aur guru mann sir dono ka bhut bada fan hoon aur kosis karta hoon unki shikayi baaton par chalne ki. Maa kasam jis din in dono ka sapna poora ho gaya india ko koi maaikalaal nahi rok payega

[@aniketsharma6766]

hahahahahah true wordings man.

[@devendrawaje1751]

sandeep maheshwari chutiya hai..

[@devendrawaje1751]

@@rupamdutta57 tuz jaise unpadh log follow karte hai usse...

[@nitinbhardwaj1906]

Guru maan great man 🤗🤗 hindustaniyoo free may tu aaj kal koi inssan kisi kii help bhi nahi kerta or guru maan America sey time naikaal ker hum hindustaniyoo key liye.....itna kuch ker rahey hai...🤔🤔 I salute you bro 👐👐 kamaal ker rahey hai aap

[@Mastikipathshalavlogs]

Iska usko utube paisa deta hai bhai free nahi hai

[@piyus395]

Bhai shi kero ho tum

[@geniusavengers6702]

@@Mastikipathshalavlogs india se jyada forainger dekh sakte h aher English video ho , guru man do it for indian❤️💓💕

[@deveshpalival3325]

@@geniusavengers6702 yes bro right..agr English m bnate to follwer bhi double hote...o

[@deveshpalival3325]

@@Mastikipathshalavlogs han jese uski porsh jesi cars youtube se hi aayi h...agr English m bnata to subscribe bhi double hote...

[@neerajchaurasia7355]

After many long time I listen someone very carefuly till 30 min. Never did attention like this at school time. Because This is Guru Mann...

[@avinashsuryawanshi9998]

Exactly

[@asadahmed6562]

Like india is our country and like water is our necessity, there is only one expert in fitness and that is none other than Mr. GURU MANN. Thank you very much for another helpful video. I wish every teacher could teach like this then every student will score 100%. Big fan!!!

[@motacash]

Asad Ahmed you are right

[@manavkumar4610]

Too much respect for you Guru sir!! Best fat loss explanation by anyone till date!

[@anuraghk5195]

symphony cooler diet 50l version

[@maadev9240]

11:18 = how burn body fat...😊😊🎓🎓

[@kushagrasingh7731]

thanks bhae

[@chetannain274]

Devta insan

[@IntolerantHindu]

@@chetannain274 🤣🤣🤣🤣🤣🤣

[@cayogeshbobe3433]

Thanks Bhai

[@dronapandey2266]

Thanks a lot bhai

[@nassias1727]

his Dedication Is World For me!!. Best Wishes. Ur The best. No Doubt

[@Prashanthbabu2629]

Bhai hats off to you. Great work

[@syedali42000]

Respected GURU MANN I am your biggest ever FAN from Pakistan 🇵🇰 and Your every single Video is helpful to me...Now only because of you I have only 10--15% body fat left.....THANKS for helping...😍❤️😘 Love Your Big Mission of Keeping INDIA FIT👍👍🙄

[@akshayarya401]

+Soul V obesity has direct relation with insulin. spike buddy...so insulin and carb😊 ...not fat

[@aaronkakar8309]

Tech Studio Shut up

[@shahbazahmed6491]

kzbin.info/www/bejne/n6a4oGB5d9xobqc Pro workout principle that makes a change in your workout techniques and make a efficient workout. Please watch complete video to understand.

[@rashtrawaditarun]

Soul V Bhai itna gyaan h tujhe toh apni body show krna .... 4 logo ke samne baat krna asaan hai ... duniya bhr m log issi tarah fat loss krte h carb cycle use krke..tu apna alag hi gyan fodra... bc agr carbs khynge protein requirement tera baap puri karega humari ... vo banda itne certification leke betha hai..tu dharti k ek kone m bethke apna gyan faila rha hai yha pe...

[@akshaykumar-tj1jh]

Abe oye soul v tujhe body function jab malum hi nhi to bol ku raha h body sabse pehle carbs ko store karti h kuki body ko energy k liye glucose k siwa aur kuch v nhi chahiye. Carbs is a type of glucose so body easily carbs store kr leti h. Secondry m protein ko air sabse last m fat ko store karti aur jab body ka kam carbs aur protein se ho hi jayega to body fat ko store karega ku , body fat ko bina use hi nikal dega kuki body ko jitne metabolite rate chahiye uski complete jo chuki h use uski jarurat hi nhi h na

[@jeetm9224]

Fat Loss पर दुनिया में इस से Achha Video नहीं हो सकता.... Thanks Guru Mann Ji

[@DevUDAY]

Guru Mann Classes Today... At least we ain't skipping this class.

[@princetransform-u8618]

1 year vich aa gal smjh ni paya c te tuc 27min di video ch smjha dita.. Thanku paji 😊😊

[@sheetalsahni9545]

This is one of your best videos. I am 41 years old mother of a teenager and having body fat percentage of 17% . Seeing your video I got really impressed and now down to your dedication and knowledge towards fitness. Moreover you take so much effort in making people understand such stuff ♥️

[@PawanBhakuni]

You dont look a day over 30 though.

[@RaviPandya96]

17 is unhealthy body fat for you

[@PawanBhakuni]

@@RaviPandya96 for female,max limit is 25. So its healthy

[@RaviPandya96]

@@PawanBhakuni it's not just about the gender but also about the age, for females between 40 to 59 years of age ideal body fat is 23-33%. 17 is underfat

[@sohamashtekar5315]

Best fat loss explaining video till date. Very good job. And thank you so much Gurumann Sir :-)

[@shravanprajapati4607]

Soham Ashtekar thanks

[@narenderkrkumar4]

Sir Mera weight 105 kg h meri age 40 year meri height 5'10 h mujhe apna weight Kam Karna h wo bhi bina workout ke or meri diet ke bare main mujhe bataye in Hindi thanks alot

[@Yashkatiyar11]

@@narenderkrkumar4 bina mehnat kre kuch ni ho skta fat loss krne ke liye workout Krna zaroori hh

[@anujambhore9873]

I'm pure vegetarian and hmko kisibhi trh ki buri aadte nhi h. Yoga, surya namaskar , aayurved medicine , juice , good sleep , meditation with Name of God Ganpati Bappa. Before my weight 95 , now 83 kg in 50 day. Thanks Bro Again. God Ganpati Bappa Bless You and your family Members.

[@BeastNinjaGaurav]

Sir though i am maths student but after watching your lots of videos iam pretty good at biology u are all rounder sir ...transformation in progress

[@karmansingh8644]

the problem is indian diet has high carbs and low protiens..😶 and veg meals literally has no protien 😶

[@piyushmehra8950]

karman singh absolutely r8 :(

[@mohitsoni6232]

karman singh well said

[@shv7355]

karman singh Sahi bola Bhai ....we hardly have protein content in ur Indian foods especially in veg it's sucks ...

[@karmansingh8644]

yep guys 😶

[@naveenkumar.r8545]

Agreed it's so difficult to get even 50 grams protein a day in veg meal.

[@AsadAli-hj2cn]

Tareef ke liye laafz nhi hi guru mann. 👌👏👏👏👏👏

[@harminder411]

Really sir , you are amazing. Yesterday i saw your first video and i learnt each and everything from your sight. You are youth icon . I love you for providing knowledge to teenagers about health. Love you alot ...

[@vithulnk9498]

20 days before - I have 38% Fat and body weight 106 now I started workout and diet and I have 32% fat and body weight 104. really a long journey ahead :)

[@devaryan2201]

recommend something to me

[@stockmarketmasala4742]

How did u do that??

[@bladeshots9703]

Guru mann sir, I'm following a carb cycle of 3 days high, 4 days low in a week. I followed your program MUSCULAR-8 for workouts but changed my deit plans according to my daily needs. I went from (I am 6' ft. tall)118kgs to 102kgs in 3 months now( since JAN '17). Really knowledgable videos. Thanks for the motivation and the help! Its been a great expirience losing weight for 1st time in life! my body fat percentage dropped from 34% to 25%!!

[@Varunlakhwani1234]

Aaj guru mann spider man lag raha hai

[@aadityasingh7276]

Show some respect he is not ur younger brother

[@shubhamabhinavb]

@@aadityasingh7276 abey chutiya hai kya? Spiderman is a respectable character. He's saying a good thing.

[@Sunil00]

Repect kro

[@nbsmama6270]

Areh yar guru mann spider man nehi iron man ha nehi pata kiya tum e?

[@nbsmama6270]

PsycHO GaMeR ofcourse

[@LUMINEX1111]

Guru mann sir aap samjaye to kisi pagal kobhi baat samaj mein aa jaye. You are great sir

[@farhanahmed9885]

If he was my biology teacher when i was in school, i would topped in the class

[@ayushskr6205]

Ya bro ... We would defeat girls in biology 😂

[@Piratekingluffy73]

Everyone top

[@justastudent5346]

Lol

[@vtp349]

@@ayushskr6205 bhai girls waise hi fail ho jaani hai agar guru maan ji jaise teacher ho toh padhai pe dhyaan kaha jaaye ladkiyo ko itne good looking and handsome hai guru bhai

[@MicalMayers.]

I don't know sir how can I thanks you much love and respect ❤❤❤

[@narlarakesh8558]

Carbohydrates consume wisely because When you consume less carbohydrates Some people faced Nausa Dizziness Dehydration Constipation Low appetite Bad breath My personal experience

[@AmarjeetSingh-pn5du]

2 days high carb Mai sir wo fulfill ho jaata hai AAP exercise krte hai to other nutritional value aapko badhani hogi

[@anik5579]

@@AmarjeetSingh-pn5du the main problem i face with keto diet is the lack of energy. Gym mein heavy weights uthana mushkil hota hain tab, specially chest and leg days. Hain koi solution iska toh guide karo mujhe please.

[@jayvardhanchoudhary6077]

Thanks Guru Mann sir. You saved my lifestyle forever.

[@AjitSingh-to1kw]

even in 2024, no one can give detailed info. like you. Thank you so much 🙏

[@surajnichani6319]

Amazing knowledge! THANK YOU for sharing!

[@vinaygupta3666]

New biology teacher for competitive exam😋

[@piyushbanerji4685]

😀😀😀😀😀 Ssc clear smjho

[@MegaAslamahmed]

video ko thoda sa bhi forward karne ka chance nahi mila, end tak dhyan se dekhana pada 27 min. kaise beet gaye pata he nahi chala Excellent Guruji.

[@heeropunjabi]

What an amazing job !! Thanks a lot GuruMann sir Really a great job :) God bless you unconditionally ❤️

[@Amitgakhar63]

who they are!!!! 3 dislike.!! there is nothing to dislike in this.......

[@_.aumar._5743]

Amit Gakhar Gadgets Astro haters brah

[@Amitgakhar63]

uma maheshwar 1 is jeet salaal 2 tarun gill 3 another hater

[@sagarsisodia6561]

bhai 24 min pehle vid aai 27 min ki vid hai logo ne bina dekhe hi dislike kari hui hai bancho😂😂😂😂

[@pleasedontseemychannelpict2829]

1dislike from tarun gill

[@omchoudhary1990]

Amit Gakhar Gadgets Astro wahi hoga jisse kuch samajh nai aata hoga. koi bewakuff

[@creativecorner9064]

East or West.. guru mann is best 🥰😍🥰🥰🥰

[@dhiravd]

excellent sir... you teach so simply so anyone can understand. .. and great keep it up and thank for helping and sharing knowledge. ☺😊😆👍👍👌

[@parasbisht3375]

Great fitness teacher ☺️

[@vkpedia2645]

When you Perfectly Mean your name. Guru = Guru

[@justinn7777]

he is 90% correct, but body does not convert fat into glucose for energy. Body uses fat as ketones via liver for energy.

[@sagarjigar]

Jus7iN ! I think this video is targeted to the regular people ! and he aimed to cut down Carb intake from Indian guys! that's why he cut down the fat metabolism Part!

[@keshavtyagi1330]

Jus7iN m not able to target my lower stomach fat and my whole body is lean.. Any help??

[@truebeliever192]

THANK YOU, THAT WAS SO INFORMATIVE!

[@AnubhavSingh259]

Hope you get an awesome body!

[@shaktitanwar3381]

Drashti Patel hi

[@Dinesh-jk1jr]

Anubhav Singh Tharki bande

[@archanaagrawal5054]

motapa kam karne ke liye exercise

[@damien1269]

Drashti Patel you're gorgeous

[@byvgaming9159]

Itne achhe achhe comments aa rahe hain , to main Kya bolu ??? Gurumaan ko Sukriya ada Karne kelie mere pass words Kam pad rahe Hain , Thank you so much for this information you gave us

[@U.K.TECH.]

This process is also use for people when their hight is increasing ??? Incresing hight By your method

[@Maxk9622]

Me watching this instead of online classes 😂

[@raghubell9218]

You are a gem- big respect from australia. You are a very good teacher. No one has explained this very well. You are right on the spot. Excellent video10/10.

[@navjotgaur8279]

DOUBT : why we need to include high carbs day? What if we remain on continuous low carbs diet for 2-3 months? Won"t it provide faster results?

[@mitultadvi557]

No Metabolism slow ho jayega To koi fayda nai hoga

[@shubhbiswas6837]

@@mitultadvi557 body smart h wo smjh jati k ye admi calry ni de ra...isly wo calry burn ni krke hold krti...us tym body plateau ko hit krti....isly after sm tym very less result

[@jatin285]

@@shubhbiswas6837 oh that's why when i was eating less working still not loosing much wait

[@shubhbiswas6837]

@@jatin285 yup....metabolism slow hote2 kharb hne lgega in lng term....phr 1000 clry khake b fatlos ni hoega

[@shubhbiswas6837]

@@jatin285 carb cycling kro...body ko shock dte rho...body ko chutiya bnate rho...results milega

[@highfivesumit]

sir agar aap stage par compete karne utare toh bhot logo ki pungi bajh jaegi...you have real aesthetic physique

[@sammaniyar9644]

Salute you sir, Socha nahi tha itne aasani se samjh aa jayenga...Way of teaching was awesome...Thank you from heart

[@jagmeetkumar5392]

How we get to know that our Glycogen tank is full? Kindly explain. Thank you it was a wonderful session.

[@ayaanshaikh9908]

Jagmeet Kumar jab pet bahar ane lage samaj jana😂😂😂

[@suvamdey7134]

Ayaan Shaikh awesome answer

[@mukeshnagal8361]

check your Bally fat , fat around your waist arms

[@HollowMux]

NEO MATRIX Osho followers are dumb

[@silent9586]

😂😂😂😂..bell lagwa lena jaise paani wali tanki prr lgi hoti h

[@bigsmoke5244]

MY FIRST VIDEO WITHOUT ANY SKIP

[@MrPreet-ks3ft]

Same here bhai ☺️

[@shahbabakhan8026]

Me too

[@himalayantravelerofficial]

Sir... Maine aapse bahut kuch sikha hai..pure india mai aap hi mere liye no 1 ho🙏 pranaam sir

[@chanderpandey1259]

This is brilliant. Really impressed the way you make us understand....

[@fahimrahman9824]

THANK YOU SO MUCH FOR THIS INFO!! YOU ARE TRULY THE BEST!!!

[@mayank.kakkar]

May 2024, I needed again watch this video. Thanks a lot my bro ❤❤

[@abhishekofficial4860]

Maja aa gya aj se ROTI CHAWAL BAAND TOTALLY carbs prohibited Thnks SIR

[@narayanachakra3288]

Firs kya khana

[@damien1269]

Watch Dr.Berg's videos on intermittent fasting, I've lost 16 kilograms from 96 kg to 80 kg within 3 months after watching his videos but it's entirely US English since he's an American doctor

[@emmanueljohn7216]

After watching Dr. Berg video. I lost like 15 kgs. Still need to loose 5kgs more.

[@deepthajathan9788]

Is it true that intermittent fasting will reduce our weight.

[@emmanueljohn7216]

@@deepthajathan9788 According to my personal experience. If you do only intermediate fasting you will loose but very slowly. It works better when you are in calories deficit. Exp:- My maintenance calories is 1800. I am eating 1000 calories. Plus I am eating after 21 hrs, so I have 3hrs window to eat. This will be little confusing but I try to eat food which is low in glycemic index. Dr berg has several videos on this topic.

[@prakashsubedi3876]

Guru mann that was so much informative. I was seeking this type of video with white board. I go to gym so I have good enough idea about trainning but This video really help us to understand the body functioning which I can give us the ultimate goal.

[@dips235]

Amazing way to explain so politely thnx a lot

[@DevipujakWaghariSamaj]

Hii

[@shinchanff1410]

Itna clearly aur deeply aap hi smjha skte ho bhai Best guidance till date

[@nihalsoni2111]

Bhai salute .....

[@akshayarya401]

+Soul V bhai chutiya tu bna hai hum nhi.....jab nutrition ki deep knowledge hogi tab baat kriyo

[@rupamdutta57]

DD ProTech bhai tu pannghalfitness ko hi follow kar

[@alexempire2984]

Just wow . Teacher Guru Mann sir 🤓🤓🤓💗

[@AnkitKumar-fs2lv]

We are lucky generation that we are getting guru man sir.

[@vaibhavnalawade8758]

Mast Sir Tell Something To increase the Height After 18 year old and Nutrition

[@riddhi4379]

guru sir raagi pe video create kariye na for weight loss it has carbs how much nutrition ?

[@Sahilgroove]

Ranjana Gohil carbs are not bad mam video coming today on carbs every information about carbs on my channel

[@_rohit_singh__]

Yaar.. kitni sahi aur scientific baat kahi hai inhone.. love you bro..

[@shubhoh]

Spilover: Woh chalak jata hai Jo paimana hota hai

[@MotoMafiavlogs]

Sujeet Haldar 😃😂😂😂😂😂

[@shikharjha3192]

Haha...bahut khoob

[@fittech5753]

sir aisi hi ek video muscle building ke upar bhi bana do.. pleasee

[@jaatdeshwal5734]

Thanks sir. Sir k liye 1 like to banta h

[@pratapguru7482]

Dislike karne Walo mat Dekho yaar.

[@vishalrana4309]

New subscriber loved this Video Sir. ❤️

[@mustaquenadaf18]

Rujuta divekar ( dietician ) says that eat everything in the interval of 2-3 hours and burn fat....this is how she made kareena kapoor slim. She does not speak of any carb deficit. Rather she emphasises on proper eating everthing ... now whats your take on this

[@Travelwiththath]

Mustaque Nadaf how idiot u r🤣🤣

[@sumalways]

Arey baba if she is not doing deficit she is creating deficit by working out. Its simple calories in vs calories out. if u burn more u will burn ur stored energy from fat

[@mayank8169]

6:05 paap ka ghada bhar jana..

[@sabitabaskey4085]

we don't know what to eat.. when n what? in long term we are getting bad health conditions. like cyst, fat. and many more.

[@andrewgarfield1195]

sabita baskey hello

[@TejuBhiya]

He excelled it when There was no animation.. Explaining concepts in white board.. I loved it, I still refer his videos when I on any plan

[@brahmsarojayurveda3332]

Glycogen tank of the body is Liver.

[@Madh7v]

Review Novel Whey Protein Because It's Cheapest Whey Protein In The Market Please 🙏

[@trishulkaware4047]

Yes 🙌

[@gunshotislive1296]

Madhav Bhuyar Yes gurumann ji

[@ADITYAGKULKARNIBEC]

Madhav Bhuyar no bro it's not the cheapest it's 700 for 1lbs it's like for 5 lbs 3.5k you can buy UN whey prostar for 4.2k

[@Madh7v]

GHOST snow Where To Buy This ???

[@IshanSanyal]

Just read the "nutritional information". If protein content is more than 75% , then it's good enough.

[@SUKUN-tm6vn]

Guruman sir jesa koi nhi ...🇮🇳salute.

[@ameenaraise6488]

Neeche likta hu space chahiye😀 Tht was sweet 😀

[@kumbojuradhika1472]

Well explained......! Thanku🙂

[@relaxationmusic2305]

Nice. I saw first time how body works. Thanks Sir. From New York.

[@VishalYadav-mi4kk]

Grand grand salute u sir... U r just awesome ☺

[@AgrimVartika]

I love you 😍 really 85 kgs as of now ... have two kids by c section ... age 29 .. can I really come to 55 after all your instructions 🙆

[@straightfromsoul3910]

Rasika Dobariyal why do u want to come on 55kg What's your age and height?

[@Superben-hi4rb]

Thank you sir

[@arsharri]

thank you❤ most underrated chanel bro you deserve 100 millions

[@himanshusrivastava931]

U look like Vidyut Jammwal... :O

[@nitinrajsisodia3239]

Himanshu Srivastava actually vidyut looks like Guru Mann

[@ranjitmasih4634]

he looks more like actor Sharad Kapoor

[@PawanBhakuni]

Himanshu Srivastava chal saale

[@PawanBhakuni]

Sharad Kapoor ka chota bhai lgta h

[@Bhanujamwal81]

Ya

[@siddhikeshbane2462]

congratulations on 5 lac subscribers of Health and fitness

[@faisalrahman327]

Guru Bhai ... thank you for such a detailed information. Wish every fitness expert explained in a similar manner. God bless you.

[@dakshkumar7637]

Dr. Guru Mann..

[@nishanttyagi8647]

sir i can't redus by lower fat i m proprly follow your dite pln i m not taking any kind of sugr and i m natural body maker i m taking proprly mils i make my upr abs bt i don't think so there is an efect on lower abs daly workout for abs minimum 1 hr plz sir giv me a advis for lowr abs plz sir plz plz plz plz

[@Benlee753]

ab exercise karke time waste mat karo Cum carb Consume karo Activity bedavo Running karo every day and Hydrolysd protien intake karoo after 30 days U will get flat abs after that apko Abs exercise kar sakthe hi Cutting keliye....dhanyawaad..Jai Hind..

[@SurjeetSingh-ei2jw]

Only fat product

[@lovepeace4632]

Carb Cycling is good thing. High Carbs on daily basis will make you fat. Thats all in this video😊

[@mubasherazeem8493]

Nicely summarized

[@souravsworld3505]

Guru app real me guru ho,thank you sir ji

[@anshul_rajput]

bhai muscle building ke liye bhi aisa video bana do.

[@isolateonly7942]

Anshul Rajput anshul uncle size without protein supllmnts and bcaa plus gluta not possible. unless u want food way whicj is damn super slow

[@peaceseekinghuman2513]

isolate only it is possible, you need the right amount of food and a legit protein shake mix, gold standard and musclepharm has the best ones with alot of glutamine and bcaa’s

[@AbdullahMustaqeem]

Amazing knowledge.

[@anilmalik58]

Best guruJi, your advise is very scientific and amazing

[@sayedbatul3930]

Bhaiya iam girl iam studying 10 class and my weight is 60 KGS and I want to know what we had in our meal's plz tell me I want to loss 10 KGS plz plz 😭😭😭😭

[@akshaykr4644]

Sayed Batul Download weight loss Fat loss nutrition plan PDF from GuruMann website....

[@adityyuh]

Depends on it height,

[@arishkhann]

Sayed Batul asslam walekum, You are 60 kgs, so I guess aap endomorph body type ki ho, Anyways, get your meals right, Stop eating chips, cold drinks and oily things, avoid too much sugar And add more fruits in your diet, eat less carb, and add more of egg, chicken, fish, milk, curd, Add oats in your breakfast. Create your lifestyle around healthy food. And do not stress about weight, you are in school in right now, Eat good, and everything will be sorted.

[@adityapant2494]

Choti exercise kiya karo

[@LovePreet-mt3mc]

Exercise kro diet pas dyan do.mera 67 kg tha abh 46 hai.

[@sidharthasinha3889]

Don't use cycle word too much. Tarun Gill will get emotional 😂

[@police_thenx]

Bht mhnt krty hn ap hmy smjany k liy & Fit krny k liy thnxxx a lot Dear Gurru Mann🥰🤲🏻

[@beantsingh3717]

6:33 te bhaji ne fat mein eida face expression de ke keha jiwe shahmne clients bethe hunde te ohna ne fat boleya ni hunda.

[@nikkysharma8300]

Who's the watching this video month of october 2020

[@polkamwaraditya]

Guru mann sir will always remain bloody best# first one to make india asthetic..♥️

[@chinmaykumarjena3464]

guru Bhai plz tell me how to burn hip & thigh fat ????? 😔

[@glendaleheights8719]

CHINMAYA KUMAR JENA Do weight training.. (squats , deadlifts, barbell shoulder press and bench press) There is no such thing as reducing fat from a particular area. You should limit your cardio and do more weight training!

[@keepitreal5317]

CHINMAYA KUMAR JENA weight training and cardio excersise help in magical ways buddy.

[@ayaanshaikh9908]

just do 15 min cardio and intense wieght training under a trainer (Certified)

[@ayaanshaikh9908]

also keep on track of your macros

[@RupeshGonte]

Pura Ramayana hone k baad tum puch rahe ho ki Ram kaun tha ? :/

[@archie.p9306]

just in love with you ....awesome man the way you explain beautiful.

[@allyourneeds3727]

Why

[@sohailKhan-yd9fe]

Call me 987654321