Gut Health Diet for Beginners: How To Fix Leaky Gut with Food | Dr. Taz

[@RebeccaThompsonCHC]

I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰

[@SkyNetGeneral-]

Hi great video , I have a question , to heal the lining and support good bacteria , can I eat whole wheat pasta , and whole wheat bread ? Soy milk? Or plain bran cereal? I ask because there is some sugar added to the bread, milk and cereal. Thank you .🙏

[@vidyasagarkumar2650]

Q. Share some more Indian Asian raw fruits for better Gut health issues , works as prebiotics

[@ashley2239-t5r]

Is yogurt considered as dairy as well?

[@aprilhassell1747]

Yes and keifer is dairry. Im going to stay away and get probiotic from another source. Maybe just a supplement form and fermented pickles cabbage

[@debiwillis9045]

Mine is a combo of gut, past trauma that got me unbalancec...retired now and really working hard to rebalanced. Are too many supplements also bad for the gut?

[@debiwillis9045]

How do you feel about fasting to help heal your gut?

[@aprilhassell1747]

Is glutamic acid same thing? Its in beef isolate powder. As glutamine

[@aprilhassell1747]

Soy temph??

[@beautychannel8049]

When i eat bone broth .. all my body comes itchy with lichen planus .. what should i do !! I ate also probiotics sauerkaraut .. stole is crumbled and foamed .. who can help me in this problem 😭 ..also i turned now to keto diet.

[@adenpakaraonepat1428]

Does leaky gut make you lose weight and unable to gain weight ? I've been losing weight and now at a constant weight 57kg but I can't seem to gain back my old weight around 64kg. Losing some fat n muscle also. Do you have any recommendation. Thank you