GUT HEALTH - TOP 10 TIPS FOR BLOATING, DIGESTION & ACID REFLUX

[@IM-uh5tk]

Video summary: 1. Eat until satisfied, not full 2. Eat dessert before or during your meals 3. Don't drink lots of water with your meals 4. Cook food with love and positive energy 5. Eat without distraction 6. Avoid cold and fizzy drinks at your meals 7. Avoid snacking 8. Add spices to your foods 9. Walk after you eat 10. Eat your largest meal in the afternoon and a lighter meal in the evening

[@worldsf8890]

i would add something else : let three hours between each meal and three hours between your last meal and sleeping time!

[@mondaypositivitea]

Thank you

[@IshaSharma11]

Thanks

[@pinkteaforfemininity7958]

This is all Islam lol,.. ??!

[@nedaeltaf3007]

Thanks

[@vandanaprasad4374]

Prasad is food cooked with love, seasoned with devotion, offered to God, sealed with a prayer, and served with joy. What a beautiful and eloquent description.

[@meadowwalker1590]

Havard Reveals 5 Good Habits for Longer Life - Travel Sweet Life kzbin.info/www/bejne/qKmUnYOtn619obs

[@dhanuhirani9948]

Soo very true V 🙏😊💕👍🏼

[@imbotrex9481]

Yess😍💯

[@k-8511]

As an Indian, i have heard all these ayurveda rules more than 100 times from elders ,doctors, gurus etc , but i only want to follow them now because Radhi u speak to me in such a nice way, for some reason i will follow anything u say. You are magical

[@rodneyclooney1]

And u r a nut

[@k-8511]

@@rodneyclooney1 lol,m happy being a nut

[@CyberMachine]

I talk to some people from there and they don't know what it is.. is there another name it goes by?

[@k-8511]

@@CyberMachine u mean ayurveda ? It's called only ayurveda ,or indian Hindu traditional medicine .There are other traditional medicines e.g indian muslims follow unani medicines,Siddha also is another type of Hindu medicine

[@okiedokey3106]

@@k-8511 lol im a muslim and haven't heard about unani thing

[@Aurrsa]

Cooked with love, seasoned with devotion, offered to God, sealed with prayer and served with joy. I loved this statement the most. Will put it on my fridge to remind me. Thanks dear.

[@pradnyapatil7327]

I was raised with things like chew your each morsel 32 times. Shatpaawali (walking 100 steps after every meal), cooking with love and gratitude, different spices for different health issues...what you spoke about in this video. I felt that.❤️

[@jaishrilakhani734]

I enjoyed this video! Being a 74 year old Indian, I've heard most of this before but it's always worth reminding! As a Mum and grandmother, kids always like my food as it's cooked with LOVE! I love to cook/eat but need to work on 'eat until three quarters full'! WELL DONE RADHI!

[@rekhadwivedi7860]

Lovely explanation 👌👍👏😀

[@rekhadwivedi7860]

Thankuu soo much.

[@IsraParvez]

As a muslim I see so many similarities from islamic way of eating and ayurveda. This is so interesting. Thank you so much Radhi! Love your positive energy!

[@ashithaagarwal6045]

In some way we all are connected ❤️❤️❤️❤️❤️❤️

[@maryam9977]

That's what I was thinking too, it's uncanny the similarities wow. Nice to see the connection.

[@BeingHappy64]

@@vickyvignesh55 just shut up!!!

[@kasugapachaka8858]

Yea the prophet (SAW) teaching

[@IshaSharma11]

Feel💫

[@aryanagarajan]

Eating without distractions and walking after eating are the ones I need to practise.. The others - I have been doing them unknowingly! Thank you, Radhi! Loads of love!

[@kasugapachaka8858]

Me too

[@harryfall3500]

same here

[@Ridhi259]

*But I do all these unconsciously cause my parents does the same, without even knowing that it's beneficial for health* ❤ *I'm quite proud of my Indian Ayurvedic teachings* 🙌❤

[@vanesasredkova4351]

I mean... When she smiles, I just smile at the screen, she just seems so positive ☺️😊💚

[@prachi3919]

I follow all of these from the age of almost 15..my father told me all these tips as he has read ayurvedic books..by gods grace i m healthy..ayurveda is such a treasure for human kind like nothing else

[@chetanyap3610]

You are a blessing in disguise..had my endo surgery about 2 months ago..and been suffering from bloating since then..tried a couple of things..but you told a lot more.. thank you 🥺🥺🥺🥺 Imma cry 😭😭🤍🤍🤍🤍

[@sbleakley2281]

Rhadhi I watched this video a month ago, added spices to my tea and food, stopped the snacks and left enough time between my meals (the last one definitely earlier than I used to) and I don't feel sluggish in the mornings but mostly my tummy aches and bloating has definitely improved and was just that little tweak. Thank you so so much from the bottom of my heart ❤️

[@samiksha1029]

I m from india n in the race of catching up western culture we have lost touch with our own roots i mean i live in an indian family n no body told me this even.....u r such an amazing person putting all ur efforts n making us connect back I would much appreciate u if u would introduce us to other aspects of ayurved as well ❤️

[@Sketchbook999]

Exactly. Same thing with sitting on the chair rather than eating on the ground/ carpet. In restaraunts becarfedul with buffets and large glasses for fizzy drinks.

[@DaisyNukes]

I’ve been incorporating some of these into my life over the past couple months and I’ve noticed a difference. The hardest one for me is probably cook with love because I get so anxious and overwhelmed about what I’m going to cook. I also I have bought a lot of spices because of you but I’m white and idk how to use them LOL. but girl just know my spice cabinet is POPPIN because of your recipes!!!

[@radhidevlu]

Hahahah this message makes me so happy. Thank uuuu

[@dr.s1315]

I was really looking for blessings today and I found the purest soul's video my day is going to blast❤️

[@radhidevlu]

thank you for your message xxxxx

[@dr.s1315]

@@radhidevlu I wish after this pandemic is over I want to meet you in person for once it's my dream madam

[@elizabethmacrae8996]

B (Pliny ew, Ouch aye thee love shagumms

[@kahinaharrache5026]

''Eat food prepared with love" .. Now i know why i could never digest my ex-boyfriend's mum's food 🙊😏

[@simplefun99]

Haha ..yea!

[@sudeshnabasusennrityaperfo1610]

lol

[@mrclubs1071]

🤣 hahaha

[@gabrielort3531]

Thats Hilarious 😀!

[@imanijahaan]

😂😂😂😂😂

[@forkthatnoise4952]

Love this video! These tips actually help people with auto-immune disease. I had debilitating MS. Went on the AIP diet, and did all the things she mentioned. I am 100% healed! No meds!

[@NandyzSoulshine]

"Eat food prepared with love"....that's why mum's cooking and prasad taste soooo good...the mind-body-soul connection!...love these tips 👌🏼

[@theannamueller]

I have always started my lunch with my dessert and when witnessed by others I received weird looks or comments. It's what my body demands and I enjoy it wholeheartedly.

[@santakumarichunduri1836]

We eat dessert before we eat our main meal in the south.

[@natiagogichaishvili3556]

Yes. And also I like to end with something salty, not sweet. Sweet makes me want to eat more aftereards.

[@shahadq6478]

The Messenger of Allah, peace and blessings be upon him, said, “The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.”

[@zouhourquaali7294]

SubhanaAllah. AlhamdouliAllah. JazakaAllah khair sister

[@pln8503]

Shahad Q CRAP!!

[@hawarrokzadministries9891]

@@pln8503 They believe in this Satan pagan stuff 😭

[@lailaqadr2305]

@@hawarrokzadministries9891 i think your the real satan then denying Gods commands and final religion, Poor thing. May Allah guide you out of your ignorance and into the light

[@sal2ahmed]

@@hawarrokzadministries9891, you ignorant being. Blind and deaf.

[@larisadaraban339]

Me * struggling with eating for literally all my 23 years of life * Thank you for this. I was actually aware of most of these rules but coming from you makes me more motivated to take proper care of my belly now 🙏🏻🙏🏻

[@katarina2923]

Hey, if you have other symptoms besides bloating, like maybe a lot of burping or gas idk anything that feels unusual, visit a doctor just in case there's nothing going on like maybe some intolerances.

[@nadzdi12387]

"cooking with love" a very true fact related with food. my mom prepares food with love and care and those are very delicious. while my mother in law considers cooking as a hesdache hence food is not delicious 😁😁 ur video is a true inspiration to me ❤

[@besparkly857]

You have such a loving presence and I trust your advice. So glad to have found your channel! Many blessings to you!🙏

[@mehbubahaque]

Three quarter.. Satisfied.. That was the rule of prophet Mohammed... So.. It's sunnah👍👍also

[@Bloquita5]

Thank you! Last week I started shifting my diet to a plant based diet. It is incredible how great my body feels in such a few days. I will incorporate these rules to help improve my relationship with food and also my well being. ♥️

[@tejaswijamblekar2288]

Being an Indian, i knew most of them and incorporate few of them already. Hearing it again and you have added logic to them too, makes me want to implement rest of them as well! Thank you for being positive as always, sending you so much love and hugs 🤗

[@uniquesisterROISIN]

Yes for sure and also my Ayurvedic doctor here in Bali says its not what you eat but what you absorb . love your Chanel thank you ,

[@neomahlangu]

Radhi you are a god sent because I've been struggling with my gut health for a hot minute and I needed this❤🙆🏾‍♀️

[@OswaldDigestiveClinic]

Sorry that you're going through that! You may want to check out this video about how Ashley went from stressed-gut to stress-free! kzbin.info/www/bejne/eGnXpYeho9ShbLs

[@mariabusby7755]

Hi my name is Maria . Looking forward to more information. I’ve been following Jay for about 4 years now. I was at a very low time in my life when I came across him on Facebook. It all inspired me and helped me understand my own self. So thank him for me . Lol Have a blessed day.🦋

[@ManjuManju-vk4uk]

that ’s why best food is cooked by mum, just filled with love

[@AnanyaChattopadhyay09]

True

[@Deniz-cz8kt]

I guess the essence of all these tips is giving our body/stomach/digestive organs enough TIME and SPACE to communicate with one another and do their activities calmly. Love it. Thank you.

[@radhidevlu]

you summed it up perfectly 💛

[@LinhChuNZ]

Breakfast like a king, lunch like a prince, dinner like a beggar...but we often eat in reversed order ! Thank you for sharing your tips ♥️

[@keithdechief1]

King, Prince, Pauper I believe is what you were meaning Linh 🙂

[@anjalitiwari4653]

Hi Radhi . You know I wrote the gratitude prayer of yours.and I really read it daily at night . A thank you prayer. Want some more prayers like this .love your contant.

[@LearnGermanwithMarzipanfrau]

Time for a gut health joke: Have you heard of the movie constipation? No. It's because it hasn't come out yet. :D

[@shirinmd5935]

😂😂😂

[@imen8254]

😂

[@charlottecarvalho3163]

😄

[@christinavaughn1599]

Your awesome! Thank you I've been learning and doing so much and you have nailed it! I've been doing this now for just a couple of weeks with yoga and not only I'm I more alive than ever my IBS is gone! Always positive ... Christina ❤️🌺

[@katelynnsays]

I'm literally eating a post-meal dessert while watching this. Woops! 😂

[@khushijakhar6264]

SOME PEOPLE ARE LIKE SUNSHINE. AND RADHI IS AT TOP IN MY LIST !!

[@blumammu]

My mother-in-law is a very negative person and everyone she cooks for has stomach issues! Even her animals, they all get the same issues! My husband used to have IBS when he lived at home, but stopped as soon as we moved in together. Still to this day he gets headaches or tummy ache when he eats the food she cooks! Thank you for the tips :)

[@malv4935]

So I've been following many of these tips for the past few months and indeed, there has been a difference in my gut health. I seldom bloat (I used to bloat A LOT in the past), I sleep more deeply and overall my stomach is happier. Ayurveda is truly magic.

[@aryapatil863]

Could you please make a video about spices!? Like in what particular way they benefit our body!? (Honestly, as an Indian this video was a recap of all the things we heard growing up but helpful either way). Hope you are having a wonderful day!❤️

[@radhidevlu]

Heyy!! i do have a video on 5 of my favorite spices and how they effect our body on my channel, let me know if its useful :)

[@larisaenescu143]

I admire you so much, Radhi! Your whole being is such an inspiration. Thank you

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!

[@WisdomClarity]

Youre literally the only youtuber anybody should watch above all

[@khadijaahmed5122]

Can we take a moment to appreciate her accent . It seems a great British one .

[@CherylCoyle]

Great stuff! I tried putting it into action today by eating mindfully with no distractions and I ended up only eating HALF of what I usually eat!!!! I also went for a walk to the supermarket after eating and after coming back, I feel so light! Thanks so much for your video :)

[@nandhinidurai7938]

Who are all here while work from home.. i need some peace so I come to radhi Sissy 😍 love from india

[@radhidevlu]

awww thank you xx

[@nandhinidurai7938]

@@radhidevlu omg you replied me 😍😍😍

[@nandhinidurai7938]

Love you so much xx

[@lyndadunckel9152]

I don’t know how I found you but I LOVE YOU! You are such a beautiful teacher! Thank you! You are the light! ❤️💐

[@PKspiritual]

Literally just what I needed to hear! Thank you universe for this perfect timing 🙏 Radhi you are my soul sister 💕

[@lindapetit2386]

Really sound basic advice...you have reminded me how much I love Ayurveda...Thankyou so much..here's to a healthier,happier body and lifestyle!!

[@tayyabaiqbal3114]

All of these things that she mentioned is the sunnah of our prophet Mohammad (PBUH).. Masha Allah he taught us 1400 years ago the etiquettes of eating ❤️

[@taniasuvarna1774]

Wow, you're 1400 years old??! damnn

[@premshankarjha8798]

Ayurveda exists lot more before 1400 year ago 😂😂😂😂 get a life and stop spreading your propaganda 😠😠😠😠😡

[@lailaqadr2305]

@@premshankarjha8798 why the hate?? Its not propaganda, its called Islam and its teaching. So arrogant of you think that you know better than God's Holy Prophet. Who do you think you are. We all have one God and everything ultimately stems from God whether you want to call it ayervedic or whatever. Btw, how do you know it exits Before 1400 haha, you really Think you know better than our holy Prophet, sent by God Himself? Go educatie urself from your ignorante pls.

[@lailaqadr2305]

@@premshankarjha8798 Plsss have respect for other people's religion and beliefs, it wont kill ya. We as Muslims are taught by our religion to respect everyone's beliefs and not discriminate and see everyone as our equal but here you r spreading hate and critizing a peaceful religion you know nothing about, shame on you.

[@premshankarjha8798]

@@lailaqadr2305 exactly islam teaches ypu people to respect others right And also it is a very peaceful religion wow Good Nice joke Whole world knows what your islam is ok

[@gauravdalvi3504]

I really enjoy the effect you add in the video like during avoid snaking, don't drink water. it is very nice. Thank you for creating such a nice informative video.

[@fantacoul]

So basically I need to eat using the Islamic tradition. MashaAllah 😍

[@kiranchar6274]

I was thinking the same this is the islamic way

[@rahimarahman1357]

Thank you for sharing this useful and very helpful tips. It is very much relatable because this is a practice that is to be applied in Islam. I look forward to more of your lovely videos

[@kyllebeen4186]

I was eating dinner whilst watching this video, but I'm going to take a light walk now and tomorrow I will attempt to have a distraction-free meal time. Thank You!

[@sainanaik7122]

Defeats the very purpose

[@sweetq2406]

“avoid distraction” when my racing mind and thoughts are a distraction on its own without having to do anything else 😭

[@kathebrank]

I have heard some of these, but never as a collective practice. I look forward to forming better habits and improvimg my consistency. Thank you for sharing your love and light.

[@radhidevlu]

thank you xxxx

[@bhavishabalgobin413]

You fill my soul with your positive attitudes. I love you Radhi~

[@Ankita_Om]

Ha ha you're such a lovely soul. Loads of love to you ❤️❤️ May God grace be with you 🙏🙏

[@OswaldDigestiveClinic]

If you enjoyed this video, you may be interested to know that some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!

[@aarvirathaur4101]

Thank you Radhi... I was just going through some of the mental health programs and found your video.. greatfully I was a lil fine... Mental illness is a bad thing but taking good care of self physic is a way of avoiding mental illnesses ❤️ god bless have a beautiful weekend...

[@seraphile5720]

That moment when the universe sends this video to you- they know I need it lmao

[@OswaldDigestiveClinic]

Such an important subject, thanks for sharing! To add to this, a study done in 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! Acid reflux or GERD was the #1 issue!

[@joycy]

Very insightful video and thank you for teaching us more on Ayurveda 🍀🍀

[@radhidevlu]

💛💛💛💛

[@dishachichghare3840]

@@radhidevlu But I feel extremely drowsy and lethargic if I have lunch as the largest meal. I have to intoxicate myself with either a cup of tea or coffee later to get my day going. Any tips for that?

[@dr.arpitakar436]

@@dishachichghare3840 if you have little less than you won't feel drowsy 😊😊 I too follow the same

[@jathavedib9831]

💛💛💛

[@swethasurag7611]

UHF

[@daisy9670]

Love for you 🤍 especially I love your natural way of living talking .... Keep impressing us ...

[@yamika.]

As an Indian, I've known all of these growing up! ❤️❤️

[@ll-nm4fw]

carbs absorb fast as in those from a desert which causes an insulin spike which causes those sugars to instantly store as fat. this woman has no clue about the science of carbs fats and proteins

[@yamika.]

@@ll-nm4fw could you please explain further?

[@susanrose1090]

For some reason i feel a little bit calmer after listening to u....thankyou...

[@thendral838]

I can't wait to see your smile.. it makes me feel good.. thank you so much.. and love you lots 😍😍😍😍😍😍😍😍

[@shannonrichardson7449]

Radhi, you are just so adorable! I have been watching you on the IG with the hubbie for years now, don’t know why I haven’t been here to see you! I feel your personality through and through. Makes my heart happy! Thank you for the content.

[@vrindasharma8949]

This video is going to be highly informative, I already have this feeling❤️🥰

[@theamiyabiswas]

This is actually my lifestyle in general. Happy to know people are trying this out. I changed to this lifestyle 1 years back when covid hit and was in lockdown, it changed my life in a very healthy way.

[@four_eyes6010]

Really great video! I just thought I'd mention that the concept that water dilutes the acids that digest food has now been proven false with recent medical studies and rather, if anything, drinking sips of water during a meal can help you eat slower and mindfully :)

[@sacdaabdurhman]

Let nothing distract you from eating healthy and mindfully STAY HAPPY and HEALTHY

[@DrBrunoRecipes]

Lovely 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻😍

[@MsWatchdog]

What a lovely girl! I'm so glad you have made this channel gorgeous girl, I can remember when growing up, and watching my mum cook, looking back at the way she cooked I know that my mum ( and her mum) really didn't know what was good for us, our parents didn't have the knowledge that we have today, to eat a certain way and certain food makes a huge difference. I have recently been researching naturopathy and have found so many cures for everyday issues, these are old school knowledge in our parents era, but they had no idea.

[@komi-creative]

I have never understood that water one. What about when you have soup or soup-y dishes like daal, sambar, any kind of dish with a lot of 'rassa'??? Are they slowing down your digestion too?

[@maritzadanielabeltranbarah4232]

It's really simple and natural to understand what u r saying but also to be really get into the habits that u r proposing. Thank u so much, I've tried some of them and it has made a change. I still left some, and I will carry on being conscious about how I eat :)

[@hayaazha1538]

please share some weight loss tips🍉...and your daily diet routine🍎🍵😌

[@shankariprabu6305]

The point u hav made is awesome the food cooked with love, seasoned with devotion that is offered to god, sealed with prayer and served with joy❤️

[@kiranchar6274]

Dont sit down straight after eating_ thats literally me, a couch potatoe!!

[@sarojpradhan8965]

My gf listen to your husband's and am listening you.you both are awesome but sometime my gf gives examples and relate topics from ur husband suggestions about love and that becomes a terrific moment which I handel everytime.i subscribed you for the knowledge of such vedic and natural way of living style.

[@ChisiAmandaXiong]

Even though I'm not Indian, I've always been attracted to the culture, beautiful clothes, and bollywood movies. I'm a Hmong American from the Pacific northwest. I'm writing this since you said to leave a comment so you get to know us lol Love your videos and I would love a vlog if you're up for it. Stay safe.

[@mehek6084]

One of the reasons I like watching your videos is, I love the person that you are... So cute and adorable ❤

[@sarahswaid]

It is recommended in Islam to stop eating at 3/4 full too! 🥰

[@katherinelawrence8402]

Thank you so much this is so incredibly helpful. I am suffering massively with my gut. Will get started adjusting to change my habits I think I do everything I shouldn’t 😬 but I bet I might see big results. Thanks a million for taking the time to create this wonderful video.

[@olgaj9267]

My lunch should be super light, animal product free and super low in fat. Something like salad or veggie soup. Otherwise, 2-3 pm crush is guaranteed. Eating a light lunch helps me to stay awake and energized throughout the remaining working hours.

[@harshalarane1464]

Best wishes to u from India. These are the things an Indian women do inculcate into their children..happy that u r spreading d word

[@HANI_PARKER]

Cooking with love and positivity is sooooo true! Not only does it taste good, it really makes you feel good too.

[@kaypan9215]

Hi Radhi. I am just a mom and loves to cook vegan food for my daughter who turned into Vegan. I love your recipes. Keep educating us more. Thank you so much.

[@_s.4]

Thank you for this video.. i like how you relate to Ayurveda often.. in Islam we are taught by our beloved prophet Muhammad pbuh that 1/3 of our stomach/appetite should be for food, the other third for water (45 mins-1hr before or after our meal, that too sitting down and drinking) and the remaining 1/3 for air. It makes such perfect sense.🤎

[@scarlettpj2020vision]

Great info. As per Ayurveda, the most important aspect when it comes to food is timing - when you eat. Breakfast between 8-8:45am is considered optimal. Lunch at noon, and Dinner/Supper at 6pm.

[@PowerfulMagicalEevil]

Thank you for your videos!💞 Yes, I have noticed that food prepared with love is a lot lot better, putting good intentions and care helps a lot, it is like a little ritual.

[@snehaarudra7768]

you are such a peaceful soul.. lot of us should learn from you. some people here though married wont wear the mangalsutra...but you , just simple and yet elegant :)

[@ericpatel7044]

No doubt that she is a peaceful soul. But aapko Kaha dikha that se is wearing magalsutra .

[@snehaarudra7768]

@@ericpatel7044 I guess starting of the video.... Well I might be wrong too not sure!.

[@aishwaryashyamsundar4767]

What a nicely done video. Excellent points which are so common sensical yet we never seem to remember them or put them to practice. Great job! Seeing you smile throughout is extremely gratifying.

[@steficakovacevic7772]

I loved the video . Great advice. Thank you Radhi for posing it.

[@elizabethmoore522]

I liked this video a lot. Most of these tips I already knew from researching ayurvedic traditions. Thank you for the reminders.

[@ericpatel7044]

All these is in our indian culture.... from many many years. Good for u all too got to know our Ayurveda. And thank u for spreading it...so our indian new generations could follow ... as they follow western culture alot. 🙏

[@ritvikasali8203]

Love from India. I always get inspired and motivated by your thoughts and learnings. Thank you so much.

[@arinditaguha1388]

U speak phenomenal....loved the way u explained....n examples were bang on.

[@juliavaoitamaevamareko4661]

Thank you for these rules of food engagement. Personally, I love cooking and make a conscious effort of preparing all my meals with a clear intention from the heart as a culinary cuisine experience. This growth mindset is actually seeing food as a source for energy, healing, and vitality. In essence, it creates a divine power to connect with our Creator and Ancestors that came before us to lean on for better understanding to our purpose.

[@corinarodriguez488]

Your are sunshine to me. Thank you. I am smiling the whole time I am reviewing this.

[@shilpa2608]

Just wondering about the analogy of a rice cooker. Works well if you are adding raw rice midway. What when you add veggies after sometime. It actually blends in pretty well.

[@lovehemali4688]

Very informative!! My daughters (8 yr n 6 yr) also enjoy watching your videos. You’re truly an inspiration to everyone!! We love you Radhi 💕💛

[@amaleh9297]

Thank you Radhi for sharing!!! Useful tips,i got answers to many questions i was struggling with