How to Build 8 Simple Mindful Habits in 66 Days

Creating mindful habits daily gives you more moments of presence throughout the day. I have genuinely found these habits have allowed me to be more productive and created more calm and meaning throughout my days and i hope they do the same for you!!
This video is sponsored by my lovely friends at Gym Shark - check them out here:
HTTPS://gym.sh/Radhi-Devlukia
66 DAY CHALLENGE: 66.gymshark.com/
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[@shellydixit43]

Her eyes. Her vibes. She is therapeutic❤️✨

[@nahiedlaila9601]

Ikrrr! I love her and her presence❤🥰❤

[@harshithar1838]

She is guardian Angel!!! Our radhi...we all love you gurlll❤❤❤❤❤😇

[@Thegipsysoul]

Highly agreed 😊

[@heerbrahmbhatt2830]

She is an awesome person, I love everything about her!

[@noorfaris6348]

1) Write down things, to do list 2) Invest in relationships, certain times to connect with them 3) Take break from phone. For ex: scripture app next to instagram 4) Mindful eating, sit in quiet place, eat slowly. 5) Doing things one by one. 6) Doing something for fun - random, do it from your heart 7) Moment of breath during the day. Yogic breathing (deeply inhale, exhale), Anulom Vilom (breath air from one nose exhale from other), Bhramari 8) Feeling all the feels - release emotions, writing, sharing, saying yourself in the mirror, crying. 9) Talking slow 🐌

[@heavenoo4999]

🙏🙏🙏🙏

[@Praddyyy]

I appreciate you for this. 🧡

[@anjanagunnu284]

Gratitude to you

[@unicornsarebae2148]

thankyou🤍

[@zeenatbanedar7575]

thanks

[@madebym5359]

I love how she balances out the wisdom she shares, with humor and lightness in her videos. She is the most uplifting KZbinr out there 👏🏼💗

[@hazels9602]

How beautifully she put "JAY's" book in thumbnail 😎. Love it 👍👍

[@radhidevlu]

🥰🥰🥰

[@akshata3710]

@@radhidevlu 😂😂

[@feedingmysoul7195]

*ABSOLUTELY 100% agree* on the mindful eating. I’m at a point where I prefer not to engage in conversations even, while eating. Once you start eating this way, you don’t want to go back, TRUST me 🤤😊

[@rhythmicelegance4670]

Yes! I was raised to dine silently at the table until I was finished with my food. Later on, I started talking with friends and acquaintances during meals, but I eventually realised it felt so disruptive to my experience and I reverted to silence and even smiling.💚

[@nikitagiri8908]

Its been about 2 weeks since I’ve discovered her and every time I get anxious or stressed I go to her channel and just watch any of her videos. She is so therapeutic🧡🧡 Sending you lots of gratitude, Radhi 🍀🍀

[@Ridhi259]

*Such a positive person she is, she radiates a good amount of positivity I can't handle* 💚

[@btstan1499]

Don't remember how I found your page but now I'm fully addicted to your videos and your style. I'm trying the tips you've recommended for better hair growth and it's actually working. Thankyou

[@radhidevlu]

THANK YOU SO MUCH FOR SHARING THAT WITH ME it makes me sooo happy to know it’s been useful xxxx

[@rosieyvonne7828]

@@radhidevlu I ONLY shampoo upside down now lol

[@btstan1499]

@@radhidevlu OH MY HOLYYY YOU REPLIED 😳😳❤️❤️❤️

[@nehainthebay]

“It’s great that I trust myself” 😂 Love how you drop these hilarious tidbits between serious talks!

[@amritamangar6818]

simple pleasures: watching radhi’s video every Friday night🥰 this one has definitely been my most favorite so far!!!🧡

[@renata_144]

Radhi, you're doing such a good job with your channel! Your videos express such a bright and uplifting energy, and this one was actually super helpful and interesting. Happy to be following you!

[@DreamsofKarishma]

Radhi is the only one who can make you laugh instantly in first 10 seconds of her video.

[@arisia6974]

you're such a wonderful person , it literally shows

[@radhidevlu]

thank you soo much i really hope the videos help you in some way 🥰🥰🥰

[@senhorcotonete]

You have such a sweet, lovely energy, Radhi! I've always felt like I had to put on a composed expression and filter my emotions to be taken serious as a woman/person. You really inspire me to take life less seriously, to soften and just enjoy myself. Thank you so much! Big love!

[@khushbudasani7899]

Radhi...how are you so full of wisdom and humor at the same time....I laugh out loud when I watch your fun work....tons of blessings to you and be the lovely you that you are !

[@nilzalaeladakh9400]

Everything about you is so genuine ........from the time I get to know you and jay.....it gave me so much hope in the life I always believed.....deeply grateful.....I just wish once in my life meet you two💜🤗

[@maszilvi2951]

Your videos filled with positivity drive me every day. Jay book gives me hope. Thank you for both of you the energy, the positive vibes and the great job you both do to help so many ppl around the world. Keep going fan from Poland ❤️🙏

[@malavigasenthil4817]

Your videos lighten up the mood always. But also never fail to inspire! Love you Radhi! 💕

[@mahfuzarahman9097]

You're such a sweetheart. Take blessings from my heart 💜

[@bhavanakambhammettu7873]

Ladyyy!!!! I downloaded this video to watch this over and over when I need to re route myself❤️❤️ I love you

[@liorcasif6339]

Gosh Radhi, I absolutely LOVE your energy! I'm actually working on some of these habits myself lately and it makes me so much happier. Sending you lots of love❤❤

[@deepthymenon2839]

One can see that there is lot of genuine affection for people from her way of speaking.

[@learnurduwithsara1068]

You are such a delightful person. I am trying to be mindful when I buy stuff. During lockdown I have noticed I am buying things I don't need. Got to work on that.

[@hermionegranger9078]

Sister I don't wanna call you by your name cause I'm also an asian, so I wanna say thank you so much for bringing a smile on my face always you're always a very positive energy !!! You helped me through my relationship 🤗 I learned a lot from you and love you , you're helping a lot of people without knowing. Stay blessed sis 🤗❤

[@laurenlauren5114]

Learning the harmonium was on my "things to learn during covid list" and I never got there! Thank you for lighting that spark again. Love your content xxx

[@kirstinabegail]

So giggly and giddy! Love you so much! Such an inspiring person.

[@aarthis5801]

Coz of you, im doing the Pranayama and crying at 5am in the morning..thank you.. I have been having stressful time for past few weeks, you just walked inside and slowly brought them out. In fact I was feeling jealousy how happy you were in all your videos, slowly I started to love you 😁

[@missyme2673]

Every single one of your points my parents practice and have nagged at me all my life to follow those too. The simple reason why I always dismissed what they were teaching me was that they never explained WHY. For me personally, I truly need to understand something fully before I decide to act. I've never been able to do anything blindly, unfortunately my upbringing didn't give me the answers that you so eloquently and beautifully explain. You really are wise beyond your years and I really admire your values and beliefs. Sending you much love from back home. 🇬🇧 ❤ xxx

[@kcmccormickciftci6157]

So glad to have stumbled onto your channel this week -- I've already been making some Radhi-inspired changes, and this video came at the perfect time!

[@kimwright9338]

I love your humor. Your vids make me smile. Thank you for sharing your wisdom.

[@astronauta267]

Thank you so much for continuing to share these self help practices with such encouragement 🥰🙏🏻✨

[@Kattila10]

Radhii, you always make me smile and make my day better, thank you!☀️🌻💛

[@mrsaveabuck5969]

Love your energy! Thank you for this, i am gonna definitely challenge myself to do this!

[@sarahtu06]

I really really really love your channel, ur words are nourishing to my body, mind and soul. Thank you for inspiring me to be mindful in all that I do as it works so well incorporated in my life and living with mental health. Blessings from Australia.

[@Naeverick]

I am just loving your channel Radhi! I have been trying to really implement a solid morning and evening routine into my life - with a lot of the things you talk about - and your videos have somehow appeared at the right time and are really giving me the push and inspiration to stick with it. I just know in my heart of hearts how much of a difference these simple things make and I think I'm finally getting to the point where it feels easier to prioritize them. I must be growing up haha. I haven't really followed a youtube channel before but you just have so much love and you make me LOL. Much love from a fellow Brit

[@Anita-Patel]

Thank you for being such a beautiful role model for young ladies like my daughter...your influence is so much more acceptable to her than when her mum tells her the same things!! 😂. One of the many reasons to adore you!! 🥰

[@Sonam-wf5lr]

Just what I needed for a reminder " just breathe" thanks Radhi

[@MsAshwathi]

I have never genuinely laughed and felt this connection with any other youtuber. Thanks alot for spreading love and happiness ❤️

[@aswathydevu2760]

Your comment has made me smile as it's the 1st time I am seeing a person with same name and surname as mine 😊

[@pritha12345]

This video made my day. I am a single mother with 7 yrs old super hyperactive son and I get lose in my thoughts and procrastinate things. I will start writing errands from now on to give myself reminder

[@richathyagarajan1230]

Radhi!!!! You're super inspiring - I love you so much!

[@kristenjoy7159]

I love your energy, humor and wisdom!!! ❤❤❤

[@baaannu4213]

So true ! Definitely will try them out Thank you for sharing 🙏

[@RozzaMindset]

Great challenge! Investing in a relationship is an awesome habit that we don't talk about enough! Scrolling is definitely what I need to change! Thank you for this useful content!

[@rachkashyap]

I love your content so much that I have literally watched every single video of yours so far! (I don't do this with any other KZbin channel) Thanks for sharing these wonderful tips. Super helpful ❤💙💜

[@iammistake475]

I don't know how one of your videos was on my recommendation, yesterday. But I'm glad I found this channel. Just completed 10+ plus videos watching, starting from ayurvedic routine to upma cooking. Thank you, for making us smile :)

[@santidev]

Watching your videos really brighten my day and make me feel really grateful for everything good in my life :) You give out so so so much positive vibes, thank you!

[@lauraioanachitescu433]

Loving it!!

[@joyajama4426]

thank you for sharing!! Your post always brings a smile on my face

[@ambalikagupta9956]

When I am angry agitated or anxious I watch ur video. U help me accept myself

[@mansiyadav5096]

I just watch your every video with a thought in mind that it's going to help me to make myself better. You talk about these small changes which have huge positive impact. Thanks and lots of love🤗❤

[@radhidevlu]

i really hope they help you 💛💛💛

[@pranavibalachandar]

i literally discovered you yesterday and i’ve been binge watching all your videos!! you’re so inspiring💕

[@rinakhan4202]

Same here. Love her vibes. Wish at least have some of her vibes

[@129-sakshiwagh5]

These is so practical & most helpful one,radhi!♥️thank you so much✨

[@nizany1263]

Another video that came at the right time!! It's like you're reading my mind ahahah xD Just when i'm being more mindful about my habits, needed to see this thank you so much

[@carina7439]

ahh i can´t express how thankful i am for all your wonderful videos and for all the wisdom that you share with us radhi!! you are such an inspiration, following you along really (*really really really) changed my life

[@rajshreepardeshi_]

Loved this video!! Thank you for sharing this !! I LOVE YOU SO MUCH BABE !! Sending you and Jay LOADS OF LOVE, BLESSINGS AND HUGS!!❤️❤️❤️✨

[@silvana7377]

Thank you Radhi. You are such an inspiration 💖

[@tonyajohnson3169]

Thank you so much for sharing. I appreciate the energy that beams and radiates through you. I’m glad To have come across your channel subscriber for life🌹

[@neekitasingh8747]

You are such a positive person. Looking forward to more great content like this. Keep shining.

[@aaryaunniks1335]

Wow. I'm so proud of myslef now. I too gave clothes for dry cleaning and bought them back after 6 months or so. .haha. this is the first time I'm feeling good about it.

[@valentinayusty2408]

This is great Radhi ! Thanks

[@deepshikhatewari9610]

your videos are very relaxing. I FEEL SO MOTIVATED AFTER WATCHING THEM.

[@tjpower_]

Fantastic video Radhi, favourite yet 🙏

[@secretshaman189]

Your delivery is energetic and adorable. Keep up the great work!

[@randomperson2239]

oh my god iam just in love with your personality. you are really a positive soul and obviously have a great sense of humour

[@coachremmy]

Radhi thanks for sharing thing you are going to work one this year. The video was fun to watch from start til end and loved how you shared the strategies you will use.

[@lenguyendieulinh5902]

I never miss any of your uploads. I'm your huge fan Radhi. You're so lovely and phenomenal.

[@DoctorKat]

Have just discovered your channel and I love it! So inspiring

[@ridhishah4263]

Awesome video! I relate to you so much and every time I see your videos, they remind me to get back to myself with it. Thank you so much for being a human reminder. Lots of love and happiness to you

[@nams_thefreesoul]

You remended me of Bhrahmari Pranayama. When I was a kid my father use to teach me this. I will now include this in my morning routine. Thanks Radhi. Lots of love.

[@AieshSingh]

These are such good tips! Thank you so much ☺💓

[@khushijakhar6264]

What I love about u is how innocent u r. How simple and kind and pure you are. Loved ur content. I wanted u to make a video for teenagers. Like the advice you would give to urself. Lots of love Khushi

[@cmst6408]

Another great vid Radi,

[@alexanderbite3688]

Basically with my actual mood I really enjoy watching your videos, sending this message with the meaning of an appreciation.

[@bhavanimedipelly555]

When im sad I just watch your videos sissy it gives more positive vibrations thank uh so much

[@user-zj9pq5xc7x]

House tour video!!

[@radhidevlu]

sure coming up!

[@emmalinebirtolo2958]

beautiful video. thank you. you're doing so much good in this world.

[@apurwawagh4968]

You are so inspiring and energetic❤️ I just love your vibes

[@JudeDsouza_]

Each time i see your video - i feel positive and happy. You are a positive person.

[@gauritalkies]

Very Helpful! Thank You so much!💖

[@ayanamadrone]

The Bhramari breath is something that I am excited to start incorporating into my daily practice. Thank you for another insightful and mindfully crafted video.

[@bharati6190]

Love your videos, Radhi.

[@Kushhushh]

Radhi please make more and more videos like this!!!!!! Trust me it helps me so much

[@radhidevlu]

SOO glad helps 🥰🥰🥰

[@marinelefebvre9429]

Love your vision of life Radhi 🤍 kisses from France

[@shama3417]

Omg .. thank you so much Radhi, these are things I really really really need to work on. ❤❤❤

[@jiguitakumar78]

This is really useful, Radhi! Thank you

[@shikastormcrow6224]

So much fun Radhi, thank you!

[@rainylluvia]

I really really really love this. Love you and your energy

[@Issabelleee]

Appreciate this content so much. Always a boost watching ur videos with ur beutiful energy✨ been wanting to get into breath work for a while now, and now feel inspired to actually make it happen, starting today🌿

[@ATWKate]

It is brilliant! Great video, thank you so much!

[@myrically]

You are amazing Radhi ⚘ Thanks for sharing ❤

[@jyotirathore9449]

Always a treat to watch you❤️ Love you Radhi😘😘

[@aishwaryalalwani9515]

I love the content you put out here. Informative and Useful.

[@sofiavs9933]

I love Radhi so much I like the video before I watch it. I know it’s gonna be great regardless💕

[@vm1378]

You're full of positive energy 😍 your speech automatically boosts people's mind. Very useful video Radhi ❤

[@neethumohandas4256]

Thanks Radhi. Helps.

[@majjivaishnavi8853]

I started trying to eat mindfully & thinking to learn piano. I used to feel the same I am not good enough to learn music, but always wanted to learn music. Just gonna try this year for sure.

[@ektara3477]

Thank you Radhi 🙏🏽

[@nehalovji9846]

Hi Radhi, i am a student and your videos are so nice and calming to watch. This video helped me with building more good habits and it gave me motivation🌸😇.

[@456leh]

Really great tips Radhi.. thank you for making this. 💖

[@nilalad2572]

Amazing video Radhi 😊 and I will definitely try your ideas especially the breathing exercises before bed. I sometimes get anxiety early morning so I will do the breathing exercises. Xx