Gym Workout, Nutrition Advice and Team Training Session | The Season | Episode Two

[@michaelspadaccini1415]

Seems like a fun team to be around. Your coach is hilarious

[@7mlc]

He’s a great laugh mate, thankfully we have a lot of good guys in the team. I always look forward to seeing them!

[@freekickerz]

great vlog, nice to see your workout routine! 👌

[@7mlc]

Thanks Konzi! Glad to hear your enjoyed it 😄

[@JojoBizarreAventure]

Im injured since my high school semi finals and I recently saw the doctor and she finally told me I can play after one year or injured....& you really motivates me to start working harder for myself and to protect body. Thank you for existing in this world and hope you achieve your goals this year and the years to come. I’ve been watching you for almost 3 years and even during my injury. I love you 7mlc♥️🔥

[@7mlc]

So sorry to hear about the long term injury mate, I’ve had injuries before and it’s so challenging not being able to do what you love to do most. Use this time to enjoy learning the game, watch as much as you can, and you’ll be a better player than ever when you return to full fitness. Keep your head up mate!

[@bethegreatest4976]

everything happens for a reason! Keep grinding !! 🔥🙏🙌

[@zachcouch8654]

Best ending to a youtube video of 2019? Yes

[@lalhriatpuia6014]

The other things why I like these guy is, he always notice us (fans)

[@7mlc]

Really appreciate your support man, thank you!

[@darionwilliams2094]

'THATS WHY IM THE COACH' what a mood LOL he seems like an awesome guy

[@swagfortnite5253]

You have so much knowledge about football, I would like to learn from you ur a very great example👍🙏🙌

[@7mlc]

Thank you mate, I’ll continue to share all that I know and learn 👍

[@Kaayb_96]

Love this, looking forward to seeing match footage of your friendlies in November!

[@7mlc]

Thanks mate! I’m not sure if we will have any friendlies before going into the season, but if we happen to, I’ll get some footage.

[@chaitanyadave4322]

Your the fastest in your team keep it up 👍 all the best for the new season . And amazing end to the vid.

[@7mlc]

Thanks so much mate!

[@mctaughtydox7466]

The amount of times he put the camera down then went back just to come back to the camera..... dedication

[@Beary_Supreme]

New to the page when I was looking for ways to improve my touch! I know what I’ll be watching for hours now! Lol great stuff keep it up 👍🏽

[@7mlc]

Glad you found the channel and enjoying the videos mate, I appreciate it!

[@emilvierinen4068]

Love this series! Keep it up!!!

[@7mlc]

Glad you’re enjoying it Emil! Thank you mate.

[@soccertrainingclub7643]

🥰🥰 I woke up to see this great video. Thank you Michael for taking us into your home and lifestyle. I really enjoyed your videos. ONA THURSDAY 🥰🥰

[@7mlc]

Glad to hear you’re enjoying the videos my friend! I appreciate the positive feedback.

[@100gooner8]

Luv u man keep it up

[@7mlc]

Appreciate the love bro, thank you!

[@lovedecors]

A fantastic role model for kids.

[@pranjalkaushik8114]

76th view wow I am your great fan from INDIA And great video mate You making us aware about a tough life of a footballers

[@7mlc]

Thanks for your support mate!

[@jason_huynh1]

These vids are great cause they’re both educational and vlog like which is great

[@7mlc]

Glad you’re enjoying them Jason! Thanks for the feedback mate.

[@paulkim46]

Another fun watch- thanks Michael! Loved the insight as usual and seeing the character of your team and staff. The crossbar challenge was great- when you controlled and hit it back I definitely had flashbacks to the joga bonito ad (can't remember which boots they were for right now) that Ronaldinho did back in the day hahah. Keep it up!

[@7mlc]

Thanks Paul! We have a bunch of characters at the organisation, looking forward to getting more personalities contributing to the series. So glad you’re enjoying it! Haha, anytime I hit the bar and see it on its way back to me, I always think of the same Joga Bonito ad, the white and gold tiempo legends. What a commercial!

[@adityarajpawar5909]

Loved it bro..... please do more stuff like this.... its inspirin and also like spendin a day with u...

[@7mlc]

Happy to hear that you were inspired mate, plenty more episodes to come!

[@adityarajpawar5909]

@@7mlc Can't wait.... keep it rockin!!!

[@westcoastfilms3041]

Loving the quality of these videos and how much effort you are putting in them! Been loving the sport more ever since watching your videos. Thank you for the time and thought you put into these videos!

[@7mlc]

Happy to hear you’re enjoying indoor football mate! Thanks so much for the kind words, I really appreciate it.

[@prameelapadmanabh9329]

Nice work mate...lv u always wht ever u doo... excellent workouts....best player😍... peace ✌️❤️

[@7mlc]

Thanks so much for the kind words!

[@alvarobeloso9075]

only 2 episodes in and I’m already hooked to this series!!! i cant wait for episode 3!! ps how did you get so fast you were so far ahead of the other players in the sprints is that natural or did you do something to train it? Last thing the half field crossbar and ending was amazing

[@7mlc]

Happy to hear you’re enjoying the episodes mate! Hopefully have episode 3 out very soon!

[@7mlc]

Also, there are some genetic factors with speed but you can improve your speed MASSIVELY through a well organised training routine.

[@roheenaahmed5736]

Make a tutorial on how to control the ball in the air with all the parts of the body.👍Make it blue to let him read it👍

[@noreripa2131]

Try The 1000 touch workout number one

[@roheenaahmed5736]

@@noreripa2131 thanks I will

[@emmanuelcervantes4767]

Can you do a video on speed ? Like training your fast twitch muscles ?

[@dascentreofsportingexcellence]

Dear Michael, Probably after more than a decade I'm commenting on a KZbin Video because I simply couldn't resist my self. Let me tell you that you're doing a fantastic job and your videos inspire me to the core. I am already hooked to the series of "The Season" and I'm eagerly looking forward to Episode 3. You're a marvelous human being and doing a celestial work Mate. Keep up the great work and God bless you. Regards, Swarnak (India)

[@7mlc]

Hello Swarnak, Thank you so much for the message, I appreciate the kind words! Means a lot that you would go out of your way and take the time to compliment my videos. I’m happy to hear you’re enjoying “The Season” and I must say I am enjoying sharing the episodes! Episode 3 will be ready to go next week and it’s great to know you’re looking forward to it. Thanks again my friend! Michael

[@boybandit6129]

Michael another top video can't wait for the next instalment. Thanks you so much for the advice for my son as well.

[@7mlc]

Thank you Aaquil! Always appreciated man, and happy to help anytime.

[@boybandit6129]

@@7mlc You are the football go to man really...all of us were buzzing when you replied even the wife who just doesn't get football. The boys couldn't believe it!

[@houssamlarhnimi7469]

We just into this kind of videos 💛 more of those videos if u can please because we learn a lot of thing from u 👌

[@7mlc]

Happy to hear that! There will certainly be more episodes in the future. Thank you for the feedback!

[@張厚寰]

WHAT A FINISH

[@7mlc]

Thank you mate!

[@galford4793]

Great work. Regards from Poland.

[@7mlc]

Thanks so much!

[@iddyskills6681]

Good video Michael i enjoy and learn too

[@afnanhisyamhussin2589]

Another amazing video

[@robertodoriguzzi4881]

Have you always been technically strong? or have your works helped you so much? Thanks for your videos💪🏾

[@7mlc]

It’s definitely something that has come through training mate 👍

[@cr7_.motivation]

Amazing

[@7mlc]

Thank you!

[@mahenbatra5803]

You are really working hard mate. Really appreciate your work. Keep working ,best wishes.

[@7mlc]

Thanks so much Mahen!

[@bongacogihomnay413]

great. I learn from your videos a lot

[@7mlc]

Happy to hear that mate!

[@marysnoi1714]

Hi can make a video on how to be not nervous as a centre back. Iam your big fan

[@7mlc]

Nervousness isn’t specific to a position mate, it all comes from your mindset. If you’re thinking about mistakes you could be making, you’re already setting yourself up for a negative performance. Try to think positively, remembering all the great moments you’ve had on the pitch to remind yourself what you’re capable of. A positive mindset leads to a more positive performance.

[@marysnoi1714]

@@7mlc thanks . Can you make a video for centre backs. I am struggling with bad performance. Please help me

[@juanaragon1570]

My favorite footballer.

[@7mlc]

Thanks so much Juan!

[@coachgutiofficial]

Best video of the channel 🙏🏻🙏🏻😂😂

[@7mlc]

Thank you bro!

[@جزائريوأفتخر-م5ل]

Good job and good luck

[@hsh1626]

I like your video 7mlc

[@7mlc]

Thank you mate!

[@neverlastlastnever8940]

Awesome vid mate keep up the good work 🔥🔥

[@7mlc]

Thanks so much mate, glad you enjoyed it!

[@neverlastlastnever8940]

@@7mlc is that your coach at 13:53

[@serkankaraman5202]

I'm watching you open the subtitle turkey

[@vavu5724]

U can become one of the best

[@7mlc]

I appreciate your support mate!

[@vavu5724]

@@7mlc bro I'm a big of yours n I learnt alot from you thanks you once again I'm presently study football coach course

[@aleksandarstrbac6653]

Very gold

[@7mlc]

Thank you!

[@airconditioner4998]

I'll be there at Feb 9th when you play UCFC

[@dylanakue9072]

Love the ending

[@7mlc]

Thanks Dylan!

[@futefut9784]

Sou brasileiro acompanho muito o seu canal !!! BRASIL BRASIL BRASIL BRASIL BRASIL !!!!!!!!! ⚽⚽⚽

[@touseefalikhan4805]

Superb loves from India ❤

[@7mlc]

Appreciate the love bro!

[@taulantsheqiri6790]

Please make a new no equipment traning with just a ball

[@7mlc]

Thank you for the suggestion!

[@abdullahabuhamad3624]

I really like ur videos they are very helpful I really appreciate it

[@7mlc]

Happy to hear that they are helpful mate, thank you!

[@narac1673]

Really great vid. I know ur not a GK but can u do a special vid on GKs and the nutrition, training and what it takes to become a great GK in indoor and outdoor..... anyway keep up the great work

[@jamescoker87]

If you want to get good information about goalkeepering you should watch Conor O'Keefe

[@narac1673]

@@jamescoker87 I have seen his channel.... really good but I'm looking for specifically indoor Stuff for GK

[@hindraa1639]

my age is 17 i play soccer in 3year to hard work i will become to professional footballer

[@7mlc]

Keep working mate!

[@bethegreatest4976]

you will make it!!

[@antonia7277]

I was really excited bout the match I was going to play 2 days ago because some players had some obligations in national team so I was going to play an important role and would be able to show my abilities better but for some reason my coach didnt invite me for the match. I dont know why, for whole day Im struggling to grasp why she did that. Im planning to change the club now beacuse my coach is really pissing me off. Do you think I should do that or stay in this club (better club and nearer my home) and fight for my position and first team.

[@thegreatest5468]

I'm suffering from groin injury, Did you ever get that injury ? And how long did it take to recover ? Great video mate

[@7mlc]

I’ve not personally had a groin injury, but I certainly rest will be your best treatment. If you’re able to stretch the area without pain, this will help keep your mobility too.

[@bethegreatest4976]

it took me 7 months to fully recover from knee injury!

[@ericsun6224]

U should try out for an mls team, the revs could really use a player like you

[@Shanecally65]

Nice video,you should do a match analysis

[@7mlc]

Thank you mate!

[@jasnoorbariar5111]

429k are may be are lot of people but this is not enough for your work

[@7mlc]

I really appreciate the support, thank you mate!

[@Tom-de4ue]

Do you drink Powerade or Gatorade during work outs? Also do you drink any soda?

[@messislaces176]

Such good video quality mate! Love the documentary style 👌🏽👌🏽 really helpful thank you

[@7mlc]

Happy to hear you enjoyed it mate, thanks for the positive feedback!

[@hindraa1639]

will done bro all the best keep going forward to aciheive a goal

[@7mlc]

Appreciate that mate, thank you!

[@marinob7433]

great vids brother! wish you the best. do you run first thing in the morning on empty stomach?

[@7mlc]

Thank you bro! Yes I do, my evening meal the previous night provides enough energy for the run. Then I just eat a meal right after.

[@marinob7433]

@@7mlc how many times per week you think a footballer must run to raise his endurance if he have to..in season

[@jsoria187]

Anybody watch unisport and 7mlc?

[@anpavel992]

Good video

[@7mlc]

Thanks so much!

[@alexyoung9775]

Hi Michael so I train with west ham academy and I also play for my school which is linked with arsenal academy my question for u is if a team doesn't pick you for future is it a gd idea to try move to America and btw my school football coach sorts out my diet also what is highest level of football you have played and how did you choice to move to America

[@7mlc]

I would say focus fully on the opportunity in front of you at this very moment, instead of distracting yourself with other options. Put in all your efforts into your current team and the next steps will take care if themselves 👍

[@alexyoung9775]

@@7mlc ok thank you for the advice

[@alexpoad6933]

Hey Michael Thank u so much for uncluding nutrition in this video. I asked u on one of ur last vids about nutrition. So thanks again

[@schuylkill_fishing]

I got a few questions about soccer do you think you could answer them?

[@godza4735]

do videos like this and core session how to not have fear in match

[@7mlc]

Core exercises were included in today’s workout mate. Playing without fear is something you need to control with your own mind. Have confidence, and think positively.

[@samuelmekonnen6553]

If you do 6 reps of different strength excercises (bodyweight) are your muscle gonna grow better than doing 10-12 excercises of each strength excercises??

[@7mlc]

It’s not about how much they grow, it’s about the quality of the fibers. You can grow large muscles that are completely ineffective on the pitch. My recommendation is 6 reps explosively at a slightly higher weight.

[@samuelmekonnen6553]

@@7mlc but if i dont have access to weight, how should i train explosivness with just my body ???

[@kevinramacha8208]

Can u do a DITL of post game routine 😄

[@7mlc]

I will certainly share my post game routine during the season 👍

[@lalhriatpuia6014]

To be honest, you're a very talented player ⚽

[@7mlc]

Thanks so much!

[@lalhriatpuia6014]

@@7mlc I want to ask u that,i am left winger and right footed(i like to dribble more than cross) , 1.what will be the best skill 2.how to always score 3.drill Please help bro

[@mbfootballproductions9768]

Is it possible to live off just playing for an arena team for a living or do you generally need a second job? Especially in a place like New York.

[@7mlc]

Many players live off it mate, just depends on the team and how valuable you are as a player to that team. Just like in most leagues, contracts differ from player to player.

[@mbfootballproductions9768]

Great to know! Best of the luck for the coming season.

[@yasinmadin3411]

Nice

[@thebeautifulgame2274]

What filming trickery resulted in that part where you are running past the Brandenburg gate in Berlin?

[@7mlc]

😂

[@alessandrorusso7611]

Oh and obviously KZbin

[@skyl9385]

Sick vid mate! I had a query. After sprinting with the ball, whenever I try to take a shot, I am not able to shoot it well. My shot goes grounded. What should I do? Any tips?

[@averylandreneau9980]

Just practice it

[@skyl9385]

Ok. Well that's what I have to do. But can u give some additional tips?Should I slow a little when taking the shot?

[@amine-uv3vz]

@@skyl9385 Take wide steps before the shot and step aggressively on the last step with the foot your not shooting with. Also if you cant get the ball off the ground aim lower on the ball and lean back. Or you can watch 7mlc video on shooting :)

[@skyl9385]

@@amine-uv3vz tysm

[@arifsaeed6360]

Love from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰

[@7mlc]

Thank you bro!

[@arifsaeed6360]

How old are you ?????

[@suryasivakumar8746]

Nice video. Keep up the good work!!!

[@7mlc]

Thank you!

[@footballarena9574]

My brother wants to know what time you slept and what time you wake up. Please bro 🙏

[@7mlc]

Usually asleep between 11-12 and wake up between 7-8

[@footballarena9574]

@@7mlc thank bro.🙏

[@kalisperakalinixta637]

How much rest between sets?

[@RHY7HM.]

If you keep 6 to 8 reps range then do you load up the weight more or not?

[@7mlc]

Yes that’s right mate, you’ll lift heavier for less reps focusing on being explosive through the movements.

[@sindrevea6064]

Michael, how did your daily schedule (school, training, diet etc.) as a 15/16 Year old look like?

[@7mlc]

Hi mate, I would often train for about an hour before school, doing things like ball mastery/close control dribbling. Then after school if I didn’t have team training I would train for around 2 hours, working in various aspects (shooting, crossing etc). If we had team training, I would just stay an extra 30-40 minutes after to work on shooting/free kicks.

[@harisyusuf1775]

@@7mlc Micheal you're really hardworking and your hard work has paid off. I wish to be like you. Cheers mate.

[@karimelijah6204]

What is the name of the fitness watch ??

[@Luffy-mj7ug]

Sir come in India

[@7mlc]

Hope to visit some day!

[@letscre8664]

You have very good skills. Then why aren't you selected in a good club like fcb or anyone like that???

[@7mlc]

Doesn’t really work like that mate. Plenty of players in the world with good skills.

[@blackmr6020]

good

[@7mlc]

Thank you!

[@danishashraf1966]

Hey where did you buy these supplements from?

[@7mlc]

They are pretty generic supplements that you can get anywhere. I just get them from my local supermarket 👍

[@danishashraf1966]

Cheers mate!

[@TopG_DeBaller]

Hello sir, let me know where the tryout is taking place, so I can come and tryout. Am a professional soccer player but all my career, I have been playing outdoors. I will be glad if I will be invited in The tryout for the indoor.

[@7mlc]

The tryout already passed my friend, that was in episode one. The players who the coach wants to bring into preseason have already been invited I’m afraid.

[@TopG_DeBaller]

@@7mlc Alright thanks for letting me know. Am currently with the El Paso locomotive FC. Just wish to play indoor as well.

[@somiljagnani2953]

You've started playing Futsal football? Like no more XI a side football?

[@7mlc]

I’ve played indoor every winter for the past 3 years and still continue to play outdoor during outdoor season. It’s not Futsal. I explained everything in episode one 👍

[@somiljagnani2953]

@@7mlc I feel so good big youtubers like you reply to us

[@daconvertiblebaby69]

@@7mlc so basically you play in 2 teams?

[@7mlc]

black man Same club, different seasons/league.

[@daconvertiblebaby69]

@@7mlc cool! best of luck

[@rvz.training]

🧘🏾‍♂️❤

[@7mlc]

Hope you’re well brother!

[@rvz.training]

Everything well my bro. Just came off a team session.

[@frontman4569]

Bro why did you stop making game analysis vedios??

[@7mlc]

I didnt

[@kenphutv2045]

I hope to have Vietnamese translator

[@Mhmd0976]

3:44

[@shamshpervez8269]

Your videos are inspiring bro! Because of you my football skills have increase dramatically and I score at least 1 goal in every match! By the way I am only 12! Thanks bro

[@7mlc]

That’s fantastic mate, glad to hear of your improvements! Keep it up!

[@shamshpervez8269]

Thanks bro! Btw tomorrow is my final match of the month! Wish me luck so that I score at least a brace!

[@sebykiller8036]

What about rice and Indian curry 🥘?

[@7mlc]

Sounds delicious! As long as it doesn’t sit heavy on your stomach, could be a good meal 👍

[@sebykiller8036]

I also play football, but I don't know how to play football then I see your video and unisport now I'm better player but I wanna be a pro footballer so I'm indian but I live now in germany now I am training in OTSV a local football team. Can you tell me some advice pls?

[@10SoccerCrazy]

Did your coach ate too much sugar for breakfast?? xD Anyway, amazing vid as always, Mic.. Lovin it!

[@zayd42]

You shd be playing in the mls u r too gd and u work way harder than everyone. Which league do u play 4? 2,3,4 or 5 I’m accepted so confused tho

[@7mlc]

My team is in the top indoor football league in the US (Major Arena Soccer League). Thanks for the nice words 👍

[@zayd42]

Ty but what league do u play not indoor

[@chrisxander5947]

Good job mc .

[@7mlc]

Thanks Chris!

[@karimelijah6204]

Mate can you do a passing drill compilation like through balls, pings,outside passes. You know passes that Messi ,xavi and iniesta do ..LIKE SO 7MLC CAN SEE

[@lachyhannah2627]

first

[@7mlc]

👍

[@jasnoorbariar5111]

Where is your family? ?

[@7mlc]

England mate. I live in the US 👍