Rapido: The Ultimate Explosive Speed Training Program | The Season | Episode Six

Get RAPIDO: The Ultimate Explosive Speed Training Program here: www.7mlctraini...
In today's episode of "The Season", we go through day one of my very own explosive speed training program, RAPIDO. We then head over to team training, where my team is playing an inter-squad match to determine who will be a part of the squad for the first game of the season.
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[@iurimanagem7981]

Rt I still don’t get why people dislike Michael’s videos Watching his videos jus makes me determined to train harder honestly ⚽️🔥

[@7mlc]

Love to hear that! There will always be negative people out there, whatever you do. It’s best just to deflect it and keep working. Thanks again for the support!

[@N0910]

Every time I watch you, you inspire me to be better, not only as a player but also as a person. I am buying the Rapido training program!

[@7mlc]

Happy to hear that Nicole, that’s what it’s all about! Keep working hard and enjoy the Rapido program! 🔥

[@sambest3993]

Hey I wanted to talk about the program Can you send me your email Mine is [e-mail]

[@rajasshahade3640]

You inspire everyone to become better each day! Keep up the good work mate, it's really helpful! 🔥

[@calebrogati6310]

Really appreciate these videos especially on explosive training I'm a football player and have been lacking on speed. Keep the videos coming 👍

[@7mlc]

Happy to help Caleb!

[@dascentreofsportingexcellence]

Dear Cunningham, As usual your "The Season" Episode again inspired me not only to be a good sports person but also to become a dedicated and better individual. I have literally got addicted to "The Season", sometimes even watching one episode twice or thrice. I'm also sure that "Rapido" will be a major success that will help millions of footballers all around the globe. Please don't stop and kindly keep on illuminating us in such a gracious manner. Always thankful to you with all my heart. And also to get your reply is a true delight. Besides, I wish you the very best of luck for your upcoming Season. May your team and you achieve the highest accolades. I will personally pray for your success Mate. Regards, Swarnak (Your Ardent Fan)

[@7mlc]

Beautiful message mate, thank you so much for the kind words! Means a lot to hear you’re getting so much value out of the series. I’ll continue uploading as often as possible to help you with your journey to achieving your goals. Thanks again and keep working hard!

[@nikhilmohan2064]

Hey..Thanks a lot for this video..Also love the fact that the speed program is a seven day one, perfect to add in when time is less(other programs are usually 4 weeks etc...Might purchase it later..Will certainly help me.. Again, thank you for all the videos and content your sharing..Really helping players all over the world.. All the best!!

[@7mlc]

Thanks Nikhil! Appreciate the feedback man. I make all my programs 7 days for a couple reasons: A) Allows me to make them more affordable than longer programs. B) By providing a full weeks worth of training exercises, the program can be repeated (with added reps/sets) and you can essentially make the program as long as you want. Thanks again!

[@sambest3993]

Hey I wanted to talk about the program Can you send me your email Mine is [e-mail]

[@AdolfoDiaz777]

You really are a fun player to watch. Really excited for your season to start!!

[@7mlc]

Thanks so much mate!

[@farelhaekal6824]

Yah damn bro ! Really explosive, fit, and sharp using this drill to be ready for the first matchday of this season ⚡⚡⚡

[@7mlc]

Let’s go bro!

[@farelhaekal6824]

@@7mlc gaskeun !!!

[@alvarobeloso9075]

Just got Rapido and it is exactly what I was looking for and going to do day one today. Btw you scored some bangers in your match would love for you to release a shooting program some day to show how you got to the point where you strike the ball so clean and consistently. Thanks for the video 7mlc

[@frosyock7594]

Yo bro can u tell me what's in that rapido training program

[@kr1sh_gupta]

You are the only KZbinr who inspires me to play football, love ur content 😘😘 ❤

[@7mlc]

This is what it’s all about, love to hear this! Thanks so much!

[@andresskillz3458]

Bro the best training channel ever!

[@danhasnocoolname6437]

I’m guilty because I know this sounds selfish but if I tell this to my friends they will know the drills and they will be on the same level as me 😂

[@7mlc]

Haha love this!

[@yikesQuakes]

I thought I was alone

[@ILM_FC]

Lol same 😂

[@soccertrainingclub7643]

🥰🥰 LOVED THE TITLE RAPIDO. I WAS 111 ON THE LIKE / MEANING, KEYS TO THE KINGDOM OF HEAVEN 🥰🥰

[@7mlc]

Thank you mate!

[@umesh4788]

You are really inspirational man

[@7mlc]

Appreciate the kind words mate, thank you!

[@Rio9striker]

This is fantastic you're the only person I watch for training. Going to start posting videos on it as well

[@alexanderhon851]

Thank you for the great Training Video Michael

[@neverlastlastnever8940]

Mate you're the best KZbin you deserve more subscribers 🔥🔥👊

[@7mlc]

Thanks so much for your support my man!

[@neverlastlastnever8940]

You're welcome mate ♥️

[@handsomedevil7547]

I just bought the MAESTRO: THE ULTIMATE BALL MASTERY TRAINING PROGRAM can't wait to use it

[@sambest3993]

Hey I wanted to talk about the program Can you send me your email Mine is [e-mail]

[@stevanfoster411]

Alright it's November gotta start watching these videos again lol ⚽🇦🇺🏋️

[@harshitkanyal1076]

Awesome again and best wishes for your season too ! but pls make a video for off the ball movement in 6 a side .

[@TomAllenFootball]

Great video 🙌🏻 I incorporated things you do into my daily routine on my journey to Pro 💪🏻

[@7mlc]

Happy to hear that Tom! Best wishes for you on your journey mate 💪

[@TomAllenFootball]

7mlc thanks mate keep going soon you’ll be the headline player for indoor soccer

[@pranavgadiraju1207]

I am a right back What do you think I should focus on in my free time Speed ,Ball control, Passing, Shots, Strength Workouts. I know all of these are important but what should I really spend my limited time on? Thanks!

[@RakibHasan-wf4zz]

Love YOU bro😍

[@7mlc]

Appreciate the love!

[@sadrum733]

This video will reach 1million + views. don't worry just work hard and you will soon become a popular KZbinr.

[@emilengomba6277]

Nice one bro.

[@aryansharma5814]

Hey mate I love ur videos watching it from very long U r my inspiration and the fittest player ever seen by me

[@7mlc]

Thanks so much for your support mate!

[@AhmadRaza-fc5pu]

Love from INDIA

[@AhmadRaza-fc5pu]

*INDIA

[@amine-uv3vz]

You should do a finishing and shooting training program next. I would definitely buy that and I'm sure a ton of other people would buy it too. Please make it happen! :)

[@7mlc]

Appreciate the suggestion, thank you!

[@nunodepinda4430]

Great work, kip going

[@mahdij521]

You are so good bro. Why you do not play in a bigger club but jus continue you can reach your goal

[@ЧайСлимоном-ж1ф]

Good videos ! I from Russia 🇷🇺

[@TheIced07]

Hi Michael , 37 year's old guy here who wants to improve his explosiveness and stamina for amateurs 8vs8 and 5vs5. Can i have possibilities in my age? I wanna ask how much rest after an exercise. Thank you for inspiring, John from Greece

[@fifastarsinfo1819]

You are awesome Man.... Keep it up! ......❤❤❤100%

[@7mlc]

Thanks for your support bro!

[@fifastarsinfo1819]

@@7mlc Welc♡me....

[@saadfatihi3897]

Nice broo tnx♡

[@7mlc]

Thank you mate!

[@averylandreneau9980]

Why don't you play in the USL Michael? Your clearly good enough to play

[@7mlc]

I enjoy playing in Rochester mate 👍

[@RajinderKumar-ii1mz]

Bro please make a video of first touch passing

[@believesoccer8730]

Grate work

[@7mlc]

Thank you mate!

[@alejandrolondono4659]

Thoughts on doing these with ankle weights?

[@ladif10]

Did you already had some offers from bigger teams in bigger leagues?

[@7mlc]

?

[@denga6614]

Can I reached mbappe speed by doing this rapido program

[@andredognini917]

We can't guarantee. Some player are very fast because of their nature, but this does not mean you can't improve. Remember in football timing and positioning are important, it means you could be less fast than your opponent but if you are good moving timing you can bribble him

[@pranavpramanik3359]

We are doing same workout in morning but we are not know basic Technic. I am requesting Please Sir guide.

[@7mlc]

Not sure what you’re asking mate?

[@kavelleserrette5518]

You're amazing

[@7mlc]

Thanks Kavelle!

[@iddyskills6681]

Nice video 💪💪🔥🔥

[@malikdiallo7567]

I have an ID camp in abt 3 weeks. Do you think that the John terry workout is enough to be in shape. Or should I add the rapido to my workout

[@7mlc]

Variety is always good mate 👍

[@santhoshdayananthan8587]

big fan keep it up

[@7mlc]

Thanks for your support!

[@komeshanchetty2250]

Do you think if u had a chance to do that Nike obstacle course in 2019 would be faster or slower?

[@7mlc]

My own personal speed had improved a lot since 2009 👍

[@lils2968]

is day one and two different excersises???

[@7mlc]

Yes, there are 7 days and each day contains completely different exercises 👍

[@lils2968]

@@7mlc ok thank u!

[@youssefelmoussaoui2398]

Hey bro love your content, if I train wednesday and friday and habe match on saturday when will you recommend me to do this? (And how much should I do this a week)

[@7mlc]

Hi mate! Personally I do this Monday and Wednesday if I have a match on Friday or Tuesday and Thursday if my match it on Saturday. During season I do this twice per week, but in the off season I’ll do it 3 times per week 👍

[@aovi8191]

Great video as always mate. Rapido looking amazing, definitely going to get! How would i go about progressing things once I’ve finished the program in future?

[@7mlc]

Thanks mate! I share advice inside the program on how you can continue using the program to progress even after completing the 7 days 👍

[@aovi8191]

Love that mate, buzzing to get going 🤩 appreciate everything you do for me and others, like you wouldn’t believe!

[@7mlc]

Happy to help in any way I can mate! Thank you for your support! 👊

[@handsomedevil7547]

Yo, 7mlc what program should I buy from you?

[@7mlc]

Depends what you’re looking to work on my man. Each program is specific to a certain attribute.

[@prakashdisale253]

i love ur video

[@7mlc]

Thank you!

[@DJ-pm1kq]

Nice

[@7mlc]

Thank you!

[@shaikhroman3793]

Can we do rapido exercise with ball

[@7mlc]

If you would like to 👍

[@shaikhroman3793]

Ok thanks

[@devanshchouhan2451]

Can I do muscle recovery with football instead of foam roller

[@7mlc]

If you find it helps, why not 👍

[@uniquelydhruv9372]

Mlc I am form India. And I wanted to become pro what shoould I do

[@eshanyadav9572]

Train hard bro

[@uniquelydhruv9372]

@@eshanyadav9572 I am doin my best but people play politics out here

[@uniquelydhruv9372]

So I need some help so any club could hire me

[@eshanyadav9572]

@@uniquelydhruv9372 yeah i know but you just keep on doing what you love and just try to play as much matches as you can

[@devanshchouhan2451]

How to beat fast defender on 1v1

[@kevinramacha8208]

Will u have double days during your preseason

[@7mlc]

Yes 👍

[@boybandit6129]

5 dislikes... it's players from Michaels opposition team

[@7mlc]

Love that! 😂

[@chrismascarenhas1059]

U look like u bulked up a bit what’s ur current weight if u wouldn’t mind telling

[@alexyoung9775]

Do u miss England

[@7mlc]

Sometimes yes, mostly my family though

[@dwihana122]

Hay...i am kaka from indonesia

[@-AshutoshPatel]

what's your highest speed

[@7mlc]

It’s not something that footballers really measure often. It’s more about getting to the ball first that counts 👍

[@-AshutoshPatel]

@@7mlc love you bro

[@domdani3785]

are u a cr7 fan or messi

[@7mlc]

I enjoy watching both players 👍

[@ruud6828]

Why do you say rapido like that

[@7mlc]

Because that’s how I say it. Any more wonderful questions?

[@fieldymunro]

Yes Michael! Loved the first day of Rapido, can't wait to try it out. You hit some mean first time shots! Good luck going into the season bro!

[@marrone7825]

I Mike how are you? I'm doing Rapido and I'm really happy about it! I wanted to add Magnetico as well, so I started to do the day 1 after my Rapido sessions, but it's so damn hard lol What do you recommend if I just have 2 days for training?? Just keep going till my fitness will improve? I'm starting to training again after few years of just weights training due to an ankle surgery and lack of time and motivation... Thank you and keep it up! Greetings from Italy 💪🏼

[@ANDREW_DSOUZA]

Hey mate do u think Ur upto the level of the MLS or other bigger league's?

[@erickgarcia4689]

Te veo desde México saludos ✋👋

[@abhikalptomar1879]

Was waiting for this video after the previous video came out 🔥

[@7mlc]

👍👍

[@TrimiixhaJahos]

Thank you Michael for your outstanding work! I purchased it!

[@lukasvenda2054]

I have bought this one as well as all the other ones. I just want to ask you do you know what the next one could be about? Maybe dribbling, workouts for football, shooting, passing, first touch?

[@7mlc]

Great to hear Luka! I have a fitness program coming out in early 2020 but also looking at some technical programs too. It’s all in the works mate 👍

[@sambest3993]

Hey I wanted to talk about the program Can you send me your email Mine is [e-mail]

[@shafiullah1380]

Hey mitchel. Is this 7 days long training programe?

[@domdani3785]

lots of love man bring best content bro

[@7mlc]

Thank you!

[@santhoshdayananthan8587]

1st view

[@brianbourke5874]

Can this be done in-season

[@anthonygarrett6460]

I will teaching these drills to my daughter. Great video.

[@7mlc]

Happy to hear that, thank you!

[@boybandit6129]

Thanks Michael boys doing your 100 touches part 2 and 15 passing drill not off the wall as you do in the video but to one another. The 10 year olds first touch and quick passing is greatly improved the team he plays in do lots if quick passes and play from the back...by the way they beat the MANCHESTER city team 6-3.

[@acbsnippers2851]

I have personally benefited from your tutorials. I will subject and direct my son to these tutorials. Following from Kenya East africa.

[@michaelwilcox404]

Hey 7mlc, to buy the rapido program or any of the other ones I know it costs 10 US dollars but I’m from the UK. Will it automatically change from pounds to dollars or whichever way they change? Thanks for the great content

[@7mlc]

Hi Michael, it’ll automatically convert it for you. It works out to be between 7-8 pounds 👍

[@michaelwilcox404]

7mlc thanks! I might by all of them for that price! That’s awesome

[@andredognini917]

Hey Michael, do you think you are going to make some new techniqual programs besides ball mastery and magnetico? I.e. shooting, passing or first touch program? They could be called "precision" =)

[@skillachidias1262]

Was inspired by you and others to create my channel

[@eUREKAA11]

7mlc on fire 🔥

[@7mlc]

Thank you bro!

[@Fabian481]

Why is it only 20 seconds rest between the sets? Is this enough for the muscles to recover? And are we supposed to rest 20 seconds only between the sets of the same exercise or also between different exercises?

[@carloscovo8841]

Great workouts! I have a question tho, should I do these after or before mu strength training??..

[@Bjkohbbnkllkb]

Thank you

[@prameelapadmanabh9329]

Is he a human.😱....in those exercise 🤔👀

[@emiliorosales1276]

Good video

[@7mlc]

Thank you Emilio!

[@teddystrums9868]

Can you please make a video of how to improve your weak foot in one week

[@7mlc]

No video needed mate, you just need to practice with it in all the drills you do 👍

[@teddystrums9868]

Thanks mate for all the videos and everything ❤️❤️❤️

[@boybandit6129]

Hey Michael can adapt this for our living room you know what UK weather is like. Raining daily here at the moment and short days!

[@7mlc]

Absolutely! You could modify the shuttles to just have 2 gates maybe 5 steps apart, and just accelerate to back-pedal 3-4 times. Definitely adaptable for smaller spaces. I know that weather all too well!

[@diludilshad2541]

❤️😘😘⚽️⚽️⚽️⚽️😘😘❤️

[@fortunefreestyler5738]

Big up bro

[@omarjunior6031]

Love ur vids it helps me in soccer ⚽️

[@7mlc]

Happy to help Omar!

[@icklesi]

Just getting back from injury and have been trying drills to get back to fitness

[@7mlc]

Get back into it gradually mate, listen to your body. No rush!

[@robinjoseph3645]

RAPIDO🔥💥Won't be able to buy it but thanks for the day one video will do that 🏃🔥

[@7mlc]

You’re most welcome mate, enjoy Day One! 💪🔥

[@nguyenucquynh2219]

Hope your upcoming season will be successful! Nice work, my idol!

[@7mlc]

Thanks so much bro!

[@skyl9385]

Great vid Michael! Had a query. Can u plz make a video on nutrition for young players. Several videos on the KZbin involve taking supplements. But we as young players cannot take such supplements. So plz make a vid on it. (btw I'm 14 years old)

[@7mlc]

What do you mean young players can’t take supplements?

[@skyl9385]

@@7mlc My parents think that such supplements are harmful for our body. Even my 17 yr old brother is not allowed to do so. So I can't take supplements.

[@yasinmadin3411]

My favourite training thank you mate. I like it💪👍👏

[@7mlc]

You’re more than welcome Yasin!

[@RajinderKumar-ii1mz]

You are the best football youtuber

[@7mlc]

Thanks so much mate!

[@tanaythatte2008]

I want to improve my mentality for football can u help me My coach says my mentality is a problem

[@7mlc]

There are many parts of mentality to consider mate. Which are you struggling with?

[@tanaythatte2008]

Confidence and seriousness

[@용준-k8r]

i always love your video!

[@7mlc]

Thank you!