Gymnastics strength training at home!!

[@sidpaulson1]

Do you want my help to build more strength, flexibility and learn skills? 👉 GET A FREE 7-DAY TRIAL OF MY TRAINING APP www.sidpaulson.com/app 🙏 Subscribe to my FREE weekly newsletter www.sidpaulson.com/newsletter 🔥 Learn handbalancing in the Handstand Academy www.sidpaulson.com/handstand-academy/ 🤌Apply to join my 1:1 Online Coaching Program www.sidpaulson.com/online-coaching/

[@DonMyersOfficial]

This is my first day training for strenght as a gymnast. It’s a killer workout hopefully it gets easier with time!!

[@sidpaulson1]

It does! Thanks for watching.

[@sebastianholter8755]

I'm an ex-gymnast and i want to comeback so since covid ia having us on lockdown back and forth i might aswell do some training at home. Great exercises and good work! Keep on going!

[@sidpaulson1]

You can do it!

[@nourghazal296]

Very elegant L-Sit and V-Sit. My favourite ones are L-Sit holds and HSPU

[@sidpaulson1]

Thanks for watching! 🙌

[@oliverlopez7600]

One of my favorite is windshield wipers... great channel...

[@sidpaulson1]

+Oliver Lopez Nice man. You do them on the floor?

[@hacercap9194]

I am level 5 gymnast and it's great routine for me.Thank you!!

[@sidpaulson1]

No problem! :D

[@muffinbrownie_plays7876]

Ur grammar sucks

[@hacercap9194]

@@muffinbrownie_plays7876 cause ı am Turkish.Be kind to other peoples please!

[@SenEmChannel]

OMG! your V-sit is sick.

[@sidpaulson1]

+tri ngo Thanks man!!😄 It’s been in the making for some time haha.

[@Copperslove]

I came here in a search of fun ways to move in quarantine and the artist in me could only think about painting you haha this is so cool

[@sidpaulson1]

Hahah thanks

[@Crosby739]

the plank...while i`m waiting for the paramedics to arrive

[@sidpaulson1]

Hopefully they arrived.

[@FrancescoMarchioni]

Awesome channel and inspirational videos. My only suggestion is to add a "newbies don't try it at home" for handstands on parallels. If you don't have an excellent balance you will fall from an elevated position on a random angle. Indeed, to prevent falling on your back , you will probably do a twist and eventually fall somewhere on your side. This was unknown to me until I ended up falling on the wardrobe which was on the side (and almost broke a leg). I just recalled this fact when I saw the wardrobe on your side too! (min 2:00).

[@sidpaulson1]

Honestly, I believe that is just common sense. Otherwise I would have warn people about pretty much all exercises in all videos. Thanks for the suggestion though!👍

[@trainyourselffit6829]

Really solid tutorials! Brilliant form on your exercises. Handstands are the exercises I enjoy most at home. Learning to improve them all the time though. Nowhere near yours as can't do press handstands yet.

[@sidpaulson1]

Form = Key!! Same here, love handstands!! :)

[@eqvettech12]

I do gymnastics your videos are so helpful evan at this time I it helps me a lot

[@sidpaulson1]

Glad you like them!

[@MrJepedel]

Great video mate really helpful for me as i cannot find a gymnastics class that teaches to beginners in my age... keep up the good work man!

[@sidpaulson1]

+Dr. I will be creating some programs soon as well, if that might that be interesting :D And more videos coming soon too, thanks for watching!

[@lovegod923]

I love your yoga mat and roller. I have the same colours for both things hehehe. it looks so neat and nice and makes me wanna work out with you

[@gadirjalil7990]

Thank you! I am on my quarantine rn, and i started gymnastics a month ago. I am so upset, i only had 5 classes.

[@sidpaulson1]

Yeah that really sucks 😟 Glad you enjoyed the video though!

[@stevenmiller988]

Incredible. Nice work.

[@sidpaulson1]

Thanks man!! :D

[@robrichmond4213]

So great Sid!!!!! Love All of you bro!!!!!!!😍😉💪🏻

[@sidpaulson1]

Thank you 😊

[@robrichmond4213]

Bodyweight Mastery You are welcome!! I love your work!!! Your body is amazing!!!! Stunning Sid!! 😊💪🏻❤️

[@Primape92]

I wanna know what muscle/muscle group is worked in each of these exercises. Some I don’t fully understand. And also what to do for certain advanced exercises such as the V Sit exercises and the pike press to handstand?

[@sidpaulson1]

You rarely isolate muscle groups with these bodyweight exercises. This is simply a demonstration how one of my workouts might look! :)

[@Primape92]

Bodyweight Mastery so what would your weekly program look like? If you were training specifically for strength at home? If you could make a vid on that with details on how to separate each daily workout (i.e. upper body day, lower body day or pull day, push day, etc), progressions for each exercise. Strictly calisthenics. That’s what I’m looking for? Please and thank you.

[@dappakhan9812]

What is that wodden thing called your using and where can I buy one from please?

[@sidpaulson1]

Parallettes / floor p-bars.

[@egloegloeglo]

Awesome video! My favorite is working on flexibility. I've made a lot of progress on my front split and bridge but middle split has been toughest for me. What do you do to get such a strong toe point?

[@sidpaulson1]

+Justin Thanks Justin. Flexibility is great to do at home. I used to do 2 stretching routines per day, 30 minutes at home in the morning, then 30 minutes after my workout in the evening. The middle split can be challenging. I will do a video on middle split exercises soon!😊 Stretching them a lot, and spend time “standing” on them. I will try to figure out some exercises for that too!

[@GustavoMazzei]

Where did you buy the low parallel bars? they're awesome!

[@sidpaulson1]

A friend makes them.

[@christianserino5616]

I always see your videos bro, excelent quality... and they have been very usefull for my training ;)

[@sidpaulson1]

Hope training's going good for you these days!

[@oliverlopez7600]

Awesome ...

[@sidpaulson1]

+Oliver Lopez Thanks Oliver. Stay tuned for more videos coming soon!😊

[@jockeymajor3976]

Great video ^^ And I really like your parallets, where did you buy them ?

[@sidpaulson1]

Thank you. Happy you like it. a friend from Russia makes and sells these!!😊

[@jockeymajor3976]

Is it possible to find these on the internet ? :p

[@davidherz946]

Great video

[@sidpaulson1]

Glad you enjoyed it

[@danierettu]

Improving on every video,keep up the good work💪🏻

[@sidpaulson1]

Thanks for watching. Glad you think so :)

[@baileylee8908]

How long do you rest between sets?

[@sidpaulson1]

2 minutes minimum.

[@__LSP]

bro you make them look easier

[@sidpaulson1]

Thanks you!!

[@likesgymnastics5767]

Hey Sid about the reverse plank, how is it done properly, depressed or elevated shoulders. Also what is the point of this exercise? Not a lot of non gymnast people do it.

[@sidpaulson1]

I believe they should be retracted and depressed. It’s to strengthen your upper back and rear delts, preparation for Manna,V-sit and such :)

[@christianjxs]

how do you start a handstand from that position?? i literally can’t do it.

[@sidpaulson1]

It takes time

[@makiundergroundri7744]

cool thnx, how much rest between sets, 1-2min?

[@sidpaulson1]

Roughly. Do as long as you need to complete the desired reps with the correct form.

[@makiundergroundri7744]

are you gymnast, do you know acrobatic or just gym strenght

[@joecruz7483]

Do the holds build muscle, or just strength?

[@sidpaulson1]

Both.

[@eqvettech12]

I am nine years old almost ten YOU help me so much I want to thank you

[@sidpaulson1]

Glad that I can help!

[@markcarlosmelegrito9381]

How can i build my self if i stop doing because of body pain

[@sidpaulson1]

Please join my facebook group and leave your question there! facebook.com/groups/gymnasticsmovers

[@sherpadada5479]

I have seen your video and i love all of them but can you tell me when to perform it cause science say that doing same exercises daily will not make any progress

[@sidpaulson1]

It’s not that simple really:)

[@sherpadada5479]

But how gymnast train their body in a week cause we also need rest for muscles and doing same exercises daily??hope you will reply

[@TheUtuber999]

wandi sherpa Train daily, but work different muscle groups. Try to allow 48 hours rest for a given muscle group.

[@shaikhnazim2536]

Hi sid sir I need your help while finishing or landing hands standing steps my right leg thumb got injured /twist so can you help me

[@sidpaulson1]

Can you explain?

[@tigerboy4516]

marked up my walls. wife be having me painting :-@

[@sidpaulson1]

Haha yeah that’s a downside 😂

[@sayak]

I can't do many exercises in this video but I also found others that seem doable but I haven't ever tried. So thanks for the video

[@sidpaulson1]

No problem, the idea is to progressively work through the exercises.

[@Kim-xu9lb]

Can I start gymnastics when I am 17 years old??

[@sidpaulson1]

Of course, gymnastics is for everyone! I began at 18

[@stevetilling3897]

I landed on my face just watching that

[@sidpaulson1]

Haha bad idea 😅

[@victormanuelpolanco922]

Sid, what's up ?.Missing your content. Get back online soon.

[@sidpaulson1]

I’ll be back...

[@oliverlopez7600]

No... I do them using a pull up bar... Harder... 👍👍

[@sidpaulson1]

+Oliver Lopez Nice, Try them on the ground their quite challenging as well. Or on stall bars, the hardest variation.

[@TheUtuber999]

Sid Paulson Wouldn't gymnastic rings be harder than stall bars? Just wondering. I can't do most of these exercises with either. :D

[@danieldeiparine1616]

wow

[@sidpaulson1]

Thanks for watching!

[@revolvertaco7493]

Looking up workout videos and I get ads for domino's pizza. Great...

[@sidpaulson1]

It’s supposed to be challenging 😉

[@revolvertaco7493]

@@sidpaulson1 oh good I'm doing it right!

[@kunjthakkar2365]

I started gymnastics at the age of 18

[@sidpaulson1]

That's awesome man.

[@mr.shoaibmalik2488]

👍

[@sidpaulson1]

💪💪

[@denyuan4200]

For gymnasts only......

[@sidpaulson1]

Lol, no.

[@ivanbandinihdz9073]

Handstand tutorial maybe?

[@sidpaulson1]

+Iván Bandini Hdz I have some videos on the handstand coming soon!!👍

[@filipbogusawski7650]

Those ballerina feet! No homo, I just envy you those so much since I'm a dancer myself but my feet have been and always will be a hindrance for me. Btw, how is your manna journey? I'd love to see your progress, thoughts, more exercises leading towards that particular skill.

[@sidpaulson1]

Manna is going well, pretty close. A few degrees left to reach horizontal Manna!:)

[@wuichoangelo]

Lo ammmooo

[@sidpaulson1]

Sorry?

[@STBRetired1]

I hate people who make impossible exercises look easy. And NO ONE (human) has the flexibility to lie face down on the floor and move a stick from butt to front. So, it is obvious that the ALIENS ARE AMONG US since no human can do such things. I've been using a pair of high push-up bars to do V's. When I was in high school (over 50 years ago) I worked the parallel bars. Now, I can't get my butt over my head. But, it's a goal worth working for. Funny how years of weightlifting misses exercising so many muscles. You don't realize until you start to do some gymnastics, pilates, yoga, calisthenics exercises. Squats did NOTHING for my legs as I found out when I started running and biking.

[@sidpaulson1]

Earth is funny place 😅

[@monicavernicola6555]

[@sidpaulson1]

+Mónica Vernícola ❤️

[@nl4064]

almost the most terrible music such a turn off

[@sidpaulson1]

Thanks for the valuable information.