25 min Beginner - Intermediate Stability Ball Workout with Weights

[@bluelighthouses]

I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!

[@Gymra]

Wow, way to go!

[@Μαρια-ε8χ]

Bravooo!!

[@IMBLUEY774]

The best workout for abs ever ..You will definitely see results if you are consistent with this.

[@Gymra]

Yessss!

[@dobhrancote3537]

Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!

[@Gymra]

Wonderful!

[@LM-wo7qy]

I wish there were more of these. She is a very good instructor!

[@aniaszablewska7772]

I find this workout wonderful to relieve my sciatica pain! Thank you so much!

[@Gymra]

Wonderful! You're so welcome!

[@claudiamausner8772]

Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.

[@Gymra]

Glad you enjoyed it!

[@BrittanyAldridge-f2x]

I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!

[@joanneginever1890]

Absolutely fabulous👏👏👏🙂 I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖

[@Gymra]

❤❤

[@utubeginny]

This is my favourite stability ball workout thanks!

[@clare9637]

I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.

[@Gymra]

Thanks for sharing! Keep it up Clare.

[@salamciputih]

I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.

[@mrsbootsworkouts]

Beautiful scenery and great workout!!

[@Gymra]

Thanks so much!

[@kerenbrown9635]

I love This workout . It’s the best I have found. I don’t get bored of it

[@shalugupta5312]

This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.

[@Gymra]

You're so welcome!

[@vanessafrazier6558]

AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!

[@Gymra]

You got this!

[@juliematheson]

This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you

[@Gymra]

Love that!

[@lauradees2168]

This was so fun! I really felt like I had a workout as well! Thank you!

[@jsvyoos]

I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain. Thank you!!

[@Gymra]

Great to hear! Thanks for working out with us!

[@lizzg1124]

Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can

[@Gymra]

Awesome! Thank you!

[@navashizer]

Good lesson for beginners. I will look for your work again. Thanks.

[@Gymra]

Awesome, thank you!

[@bgood2yaself710]

Do you have more of these with the Swiss ball? Really enjoyed and felt that! Great instructor ❤

[@Gymra]

Glad you enjoyed it! Here's another one you might like: kzbin.info/www/bejne/jp66eJahmq2XfpY

[@cindykayp]

I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.

[@silviahartman2349]

Going to download the video or app thank you.

[@lillianarivera4620]

Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout

[@Gymra]

Glad you enjoyed it.

[@hhholmes714]

I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy

[@gabrielacamberova]

Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍

[@Gymra]

💖

[@luckylaura86]

Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈

[@Gymra]

Glad it was helpful! Thanks for working out with us!!

[@juliematheson]

Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.

[@alicialg4757]

I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!

[@Gymra]

You're so welcome!

[@maxim_turbo1183]

Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗

[@judeesee894]

I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!

[@Gymra]

You're so welcome!

[@anaderol5408]

Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.

[@Gymra]

Anytime Anaderol

[@shrutii2089]

What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!

[@Gymra]

Thanks so much!!

[@mariereid3577]

Excellent workout in a short time frame.

[@Gymra]

Thank you!

[@pontsolelosa3237]

Thanks, I have had the ball for a while, couldn't use it well

[@__simply_April__]

I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣

[@Gymra]

Yay! Thank you!!!

[@prakashrebello6322]

excellent, link for the next level Ball exercise please

[@Gymra]

Thanks so much! We don't have another level with this particular trainer, but here's a more advanced stability ball routine by another GymRa trainer that you might also enjoy: kzbin.info/www/bejne/jp66eJahmq2XfpYsi=cuXn3ZES8lqeN1Wc

[@markr.devereux3385]

Amazing stretching and strengthening device. Love it

[@Gymra]

Thanks so much!

[@karen-qm7og]

Great workout - effective and fun to boot!

[@Gymra]

💗

[@hellokittyninja5968]

Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!

[@Gymra]

Thanks so much, glad you enjoyed it :)

[@eerrececross9414]

Great short n sweet workout for us beginners, thank you!

[@Gymra]

Glad you liked it!!

[@NancyECox]

Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL

[@Gymra]

❤❤

[@nadar8876]

this workout is really special! i will do it again, for sure

[@Gymra]

Great to hear!

[@MichelleRoots]

Such a great workout!!! Love how you incorporated weights too!

[@Gymra]

Thank you!!

[@AlanaGurl]

This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you

[@Gymra]

Great job!

[@AlanaGurl]

Thanks 😊

[@southwestoffgrid]

Great video. It really changed up my normal routine.

[@Gymra]

Great to hear!

[@ragingsea6667]

Most of these are new, xllent video.

[@Neversky98]

I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.

[@Gymra]

Wonderful!

[@interiorwellnessdesignbymi8604]

Absolutely love this.. thank you so much❤

[@Gymra]

❤

[@kerenbrown9635]

I love This workout so much

[@kerenbrown9635]

I have been doing it 4 times a week for two months and I am losing weight

[@lisadaglian6481]

That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨

[@Gymra]

Thanks so much! Keep it up!!

[@brigittapuiestik6702]

Loved that workout time passed soo fast

[@moshan9273]

Thank you I haven't done a stability ball in a while now I am excited to do this one.

[@wholesouls2]

Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!

[@samanthaflores3910]

I found my new favorite workout,it's great i will keep trying it ♡♡♡♡

[@Gymra]

Wonderful!

[@anncefola6385]

ANN Marie Love this workout . Much easier on my feet than regular push ups.

[@Gymra]

Wonderful!

[@danielawendland1083]

Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍

[@44bricolage]

Wonderful ball session! Thank you !

[@Gymra]

Thank you too!

[@kimjones4078]

luv your strech ing

[@Muffin-v3w]

Great workout for beginners!

[@Gymra]

Glad you like it!

[@MandyTooley]

Awesome work out loved it

[@Gymra]

Glad you liked it!!

[@hhholmes714]

That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖

[@Gymra]

You're so welcome!

[@lilianatosic2522]

This was amazing workout. Thank you. I just found you.

[@Gymra]

So glad! Thanks for working out with us!

[@abiemrvlla536]

Wonderful workout. Thank you!

[@Gymra]

You're so welcome!

[@gustavosuarez3855]

grateful!

[@QWNSWORDS]

Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰

[@Gymra]

So glad you're enjoying it! ❤️‍ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN

[@crystalbrown2621]

My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk. Bless you and yes, I’ve subscribed and shared.

[@Gymra]

Great job, thank you and cheers Crystal!

[@silviahartman2349]

,this is what I need. Is this the ball size I need please an what size is it thanks great work out.

[@Gymra]

65 cm

[@silviahartman2349]

@@Gymra what size is this ball please

[@eversouthmusic8991]

This workout was amazing thanks

[@Gymra]

Glad you liked it!!

[@Joannecherrylauzon]

Love this workout! Thank you♥️

[@Gymra]

You're so welcome!

[@safticaignat288]

Perfetto !💪💪💪 , Thank you 😘🙏❤️

[@taralouise2194]

Great workout for abs and core!

[@Gymra]

Glad you liked it!!

[@raeblair6166]

That was perfect for the home. Thank you☺

[@Gymra]

You are so welcome!

[@evelyn28able]

Good exercise

[@theresaargie1688]

This was my first time using a stability ball. much harder than it looks!

[@loretacantu8225]

OMG breathtaking view! I wish I was there. Good workout 🏋️‍♀️

[@Gymra]

Thanks for watching :)

[@maryannleftwich4800]

Great workout ... thank you 😊

[@Gymra]

You're so welcome!

[@isabelc.m9593]

Just did this at the gym. Great! Thanks

[@Gymra]

Glad you enjoyed it! :)

[@jessicakeys6492]

Awesome work out. Thank you for sharing!

[@Gymra]

Glad you liked it!

[@chirinquita]

loved it, I hope i find more of the gymball workouts with you!

[@Gymra]

Definitely!!

[@prakashrebello6322]

i am loving this, waiting for her to say number 4 ....and i know i am closer to 3, 2 1...Thank you

[@Gymra]

❤

[@livluvlaugh7679]

GREAT WORKOUT!

[@Gymra]

Glad you liked it!!

[@christinewardman7399]

Truly works 😀What’s the next level ?

[@Gymra]

Search them here: www.gymra.com/

[@carepatrolofhowardmontgome6233]

Great workout I liked your selection of exercises and pace.

[@Gymra]

Glad you like them!

[@yiselleal5808]

It was so much fun the 25’ felt like 5’ 👏👏👏

[@brigittapuiestik6702]

yea same thing

[@SunshineSurfsup1]

I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.

[@Gymra]

Thanks so much! Let us know how it goes :)

[@44bricolage]

Thank you Excellent!

[@Gymra]

You are welcome!

[@kindabartholomew881]

Is this routine okay for someone with a old torn meniscus?

[@naimaalzayani7575]

Thank u I love workout😍😍😍

[@Gymra]

You're so welcome!

[@cathleenbeare194]

Amazing- by far the best workout with equipment that I’ve done. My abs thank you 💖

[@Gymra]

Glad you like it!

[@activebryantsystems215]

Great video love it

[@Gymra]

Thanks!

[@kimjones4078]

That was awesome thankyou

[@Gymra]

Glad you enjoyed it!

[@TeeTee-ge7br]

OMG I Love You. i will be working out with you, i love how you keep the momentum going.

[@dianedaggett7916]

What is the size of the ball you are using in this video? I have a smaller one and I need a bigger one! Thanks!

[@Gymra]

65 cm.

[@dianedaggett7916]

@@Gymra I got a 65 cm and it is not as big as yours? It does not support me enough when doing the crunches. ??

[@siamakgharib3923]

Great 👏👏👏 workout

[@Gymra]

Thanks so much

[@laurafasc6926]

so great thank you!

[@Gymra]

Glad you liked it!

[@gracequinones3304]

Wow!!! Tremenda rutina, gracias!!!👏👏

[@jeetbahadurthapa9199]

Can this ball good for stretching. Whole body's.

[@Mary-ve9bm]

Super!❤

[@Gymra]

Thank you!

[@Forest-qn4ip]

that was greate job! thank U! thatks from Ukraine!

[@Gymra]

Thanks so much :)

[@bhavikapanchasara9139]

Too gud ma'am just love this workout

[@Gymra]

Thanks for liking

[@victoriamandalams4749]

Please can SHE make second PART OF THIS training? I'VE SEEN THIS VIDEO LIKE THOUSANDS TIMES!

[@Gymra]

Hi Victoria checkout 15 more stability ball workouts here: kzbin.info/aero/PLsPcs4lOzaD078QrnTh7tMQ_vBj26ZI3I

[@victoriamandalams4749]

@@Gymra thank you, I've already checked, but she is the best, the class is very dynamic

[@Gymra]

She has one more that we have not released yet. Check back in Sept.

[@victoriamandalams4749]

@@Gymra perfect, I look forward to it 😊

[@victoriamandalams4749]

@@Gymra where is it? could you send the link, please?