20 min Ultimate Ab Workout - Intense Abs & Core Exercises

You don't need a lot of time or space to build strength & definition in your abs & core. This challenging, no equipment ab workout is quick and thorough, so it's perfect for any schedule or location! For best results, do this routine 3-4 times a week on nonconsecutive days.
Keep in mind that spot reduction is a myth and you won't lose belly fat with these exercises alone. To lose or maintain your weight, keep a balanced diet, stay hydrated, and get plenty of rest. At least 30 min of cardio 3-5 days a week is also recommended. You can speed up results and maximize your time by doing one of our many cardio, HIIT, or total body strength routines on gymra.com!
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[@Gymra]

Join www.gymra.com/ for free!

[@chefgiovanni]

Wow, just what I needed ! Thank you ! Time to cook.

[@waynenewton3357]

So Beautiful 😍💞❤️ kitten 😍 Beautiful ❤️😍 And Nice Very Very Nice please please please 😇🙏 Send More Videos to Email 🙏😇.........................................

[@chirelsvlog]

Thanks it's free, God bless.

[@RM-jr7pi]

I always find my self coming back to this ab workout even after discovering it 10 years ago, because this is the only video I see results with! Excellent video!

[@Gymra]

Thanks so much!!

[@gsar3345]

Me to. She's amazing!!!

[@qianxu6689]

same here

[@UnapologeticMel]

Same Here

[@moncsi228]

Same here too

[@idkimfrmpl2562]

And THIS is a real abs workout! Every workout I've done was to easy... But not this time. Real abs killer!

[@healthnews4447]

Iza Łukawska Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. kzbin.info/www/bejne/sF6lYoKOpqppaLM

[@iloveyou-lf5zx]

Iza Łukawska I really wouldn't recommend to you doing this exercise without diet. I tried it few months ago and it hadn't worked. But then i discovered this site www.elphyweb.com/uncategorized/how-to-lose-weight-fast/ and i can recommend this program to anyone. I really lost my weight really fast :) thumbs up if you lost weight thanks to this!! :)

[@markmich2971]

Iza Łukawska Guys I found the best website that helps me to get my six pack Abs All you guys should try this website >>> GetSixPackAbs4.blogspot.com ===>>>

[@juls182]

Yessss true

[@georgedsig2574]

Couldn’t agree more

[@Michael00000001]

Still after all the years Christine's work out are still the best out there.

[@jackblue3403]

out of all the gym ra fitness people ive seen shes the best

[@Devidee05]

so true

[@sunolivia8197]

so true

[@ash785lo]

she is great at what she does. she waste no time either!

[@Devidee05]

I agree

[@lyxonlord2555]

Ashley Lopez

[@LivingfortheLord3]

This is the best ab workout of all time. Started doing it in 2017 and drifted away only because I had done it everyday for a long time and needed to shake it up. Well 5 years later I have returned to it and it is still the most efficient and effective I’ve come across. Love it, thank you!

[@Gymra]

Thank you so much!!

[@clairepluim7303]

"All of that crap that's hangin' over the side of your pants; this is it." XD Ab workout in itself from laughing at that. I love how real she is.

[@lisajudkins6265]

She is no joke.. This ab workout is savage

[@meltemaydn2596]

Finally i found a true intense abs workout, after skipping millions of useless ones 👍🏻

[@Gymra]

Welcome to Gymra Meltem.

[@bodilvreugdenhil]

saaaame

[@goxcrazii]

For real 😩

[@lajpot]

Me too yasss

[@SachinSinghhhh]

My suggestion. . For cardio follow JORDAN YEOH FITNESS For skills follow CALISTHENICMOVEMENT , THENX & ATHLEAN X

[@thecelticguitar5744]

This is easily the BEST ab workout I've ever done on KZbin. I always feel the burn the day after when I do this routine!

[@Gymra]

+TheCelticGuitar Thanks so much! Glad you enjoy it :)

[@rockman1274]

+GymRa I love ya guys

[@bohobeautiful]

great video!

[@Maza675]

this woman's body is truly a work of art. It's amazing.

[@ookamiryu1]

totally agree!

[@mimmi5926]

Trainer: And if you want to make it a little harder... Me: Nah, I’m good. 💀

[@Gymra]

Haha :)

[@FredaDagherTipsandvlogs]

😂😂😀

[@brunansa5216]

Haahah, me all the time these days

[@becca3266]

In the past 5 years I always come back to this workout. Thank you for making it easily available to us! You have no idea how good I feel the day after. Sure, I'm dying while working out but I see results quickly.

[@Gymra]

So glad you're still enjoying and benefiting from the routine after all these years! Thanks so much for your support xoxo

[@marionsutton1660]

Me too I thought it was in my head until I woke up with abs the very next day😮❤😊

[@ReeseRegan]

my core is on fireeeee

[@user-mf8nu5qe5f]

Something s on fire and is not my core

[@PrinceXVI316]

@@user-mf8nu5qe5f 🤨

[@blissful_nutrition2017]

I won't ever follow another work out instructor again besides gymra after all of my workouts I'm dripping in sweat. Keep Christina for the videos she's my motivation thank Youu'!!

[@Gymra]

Jayleen Sanchez Thank YOU! So glad you're enjoying the routines and finding them effective.

[@blissful_nutrition2017]

I really do (:

[@ridered7262]

GymRa

[@stephh2962]

I thankfully have a flat tummy but within a few sessions I was seeing outlines on my abs! I felt sore for a good 5 days after my first workout (this has never happened before on an ab workout). As a sucker for punishment I came back for more.... My core and abs feel and look fab' with each session (record time results). Great instructions too. Thank you for this video, it's priceless

[@elenaantoni4783]

+Stephanie Hale good news that you had a flat tummy anyway but still noticed a change with this workout. if you dont mind me asking, how many times a week were u doing this specific workout?

[@Nina-ur3ld]

I want a flat tummy toi ☺️

[@conor7422]

Yah agreed, I weirdly like when it hurts the day after because Ik I got a good workout in. I sometimes even do a workout the day after sometimes

[@marionsutton1660]

I come back and read this comment every day 2022 still pushing "anit" no time to slow down y'all.

[@gamedoithuongtangcode2023]

we're gonna plank for just 20 secs! 30 seconds later.. 10, 9, 8

[@isabelle-2244]

+lovechocolat literally lol!

[@kelerews]

squeeeeeeeeeze your belly to your spine... .... .... 7 .. 6... Me: AAAAAW COME ON!

[@lisamilliken2194]

This is all so hilariously true!!!!! :D

[@allam4873]

Birden Borderd h

[@carmensita5952]

Best abs workout that I've come across so far 👌🏼

[@alex-leighstewart9003]

This is the best ab workout i have ever done. I feel amazing and its all thanks to you!! Thank you so much!

[@khloebrown1687]

How long did it take you to c results?

[@arthurspeed9507]

Answer him please

[@tlbmountassir4603]

Khloé Brown it all depends on our body fat percentage !

[@klm388]

this is literally an amazing ab workout-- i've done this every other day for the past two weeks, and i've seen a difference!!!

[@SuperSamanthaGrace]

Amazing workout! I love her. She's amazing at explaining things so directly.

[@Spectator81]

this looks crazy im gonna watch it for a few days before i start LOL

[@Gymra]

+Spectator81 Not a bad idea :)

[@AkramAkram-qm5ep]

GymRa iñ

[@camillaa475]

Hey I'm a 13 year old girl and I would just like to say that I love this workout. Surprisingly I got through the entire thing for the first time (3rd day) without collapsing or stopping. Although I already had slight abs, I'm really glad to be getting more abs. If I can do it, you can too! You got this :)

[@safiad5361]

Probably one of the best abs workout on youtube ! I remember the first time I did this video in late 2013 it was quite challenging, and today it's my "quick morning workout" when I haven't got time...

[@Gymra]

S Boo That's awesome! So glad to hear you stuck with it. Thanks so much for choosing GymRa for your fitness journey!

[@wafflesrule12]

Thank you for making this video! I have been doing this for 3 months now( 5 days out of the 7 ) and I have six pack abs thanks to this! Of course I was skinny before but I wanted to be fit! Being small and still eating nothing but junk is not any better!

[@Gymra]

+wafflesrule12 Would love to see that! Send us before & after photos, if you'd like. We're so glad you're enjoying the workout and that it's giving you the results you wanted. That's what we want to hear! Thanks for watching xo

[@tinaangel7055]

I have a hard time loosing weight. It's like my stomach just won't move inwards no more. Like what should I do.

[@MsPinkyrock]

Tina Angel , keep working on it don't quit. It takes some 6 months to see any difference. Others 6 wks or less. Cut down on your bread and sugar intake. And drink plenty of water. Especially before meals. It will fill you up so you'll eat less. Good luck 😊

[@tinaangel7055]

Ty. I'm trying the water deal. So true about that. I'm hoping I can get some juice next week.

[@seagoddess12]

It made your abs fit or your entire body? Im referring to this specific KZbin video

[@melyz6297]

First ab workout that made me sore! Wow!

[@karatao9479]

Same!

[@conor7422]

The only workout that’s made me this sore is when I did a plank for like 8 min (improperly because it was before I started working out seriously) against some friends, trying to see who could plank the longest. And then also maybe when I overtrained and just did like 200 crunches, 100 bicycle crunches, etc and just kept going for like 10 min straight til I fell to the floor and couldn’t move for a solid min lol

[@russianladyy]

she is the best! killer work out! I did this 3 times a week, and my tummy is already a lot skinier

[@Gymra]

crashbandicoot That's so great! Thanks for watching & stay tuned for more!

[@healthnews4447]

crashbandicoot Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. kzbin.info/www/bejne/sF6lYoKOpqppaLM

[@Nihiera]

This is one of the hardest workouts ive ever done..thank you :D

[@Gymra]

You're very welcome! Thanks for watching!

[@chloek.5076]

My favourite workout video. Thanks Christine. You're awesome

[@dawnallison7175]

This is so good...last week when I did this my back muscles were sore for 5 days! Great workout Christine :)

[@pink0078]

Yesss! Finally, not a traditional abs workout video. I love the variations. Thank-you!!!

[@shanicep55]

I couldn’t do the leg extension. Mostly because I had c section a few months ago, but the entire time I was in plank my core was shaking so I know it’s working. Will definitely be adding this to my morning work out while my son hangs out in his bouncer. Thanks for sharing!!

[@1983sav1]

I love your workouts Christine! This is most definitely my favorite ab routine !

[@butterflyview2030]

How are u smiling?? I'm freaking dying!!

[@GirlsLiftToo]

+Natasha V lol

[@butterflyview2030]

***** That's AWESOME!!

[@NikiMcNally]

Haha! You may be dying but at least your doing it. I still can't make it to the end of the routine. I will get there one day!

[@mspprettygirl0167]

Natasha ButterFly View smile through the pain (;

[@123arabsCook]

7 Powerful Yoga Asanas To Build Six Pack Abs kzbin.info/www/bejne/hHq5n5qopdOIhNE kzbin.info/www/bejne/hHq5n5qopdOIhNE hoow

[@mymusic3467]

Great video ! I was average weight with no tone Did this for 3 months 3-2 times a week and now I am proud to say I have a clear outline of abs thankyou :)

[@Gymra]

That's so great! Keep up the hard work & thanks so much for working out with us! xo

[@karolinaamelia3313]

This is a total AB KILLER! I had to stop in the middle of the video. There was no way I could do this whole workout without stops! Amazing workout! Will deffo do it everyday and I hope to se amazing results. Is there any websites that have planned out meals to loose fat? for free? Thanks :) Ps.Beautiful Body!

[@Gymra]

Karolina Amelia Hi! Thanks for the kind words. We are re-launching our website www.gymra.com in a few weeks with a nutrition plan! It will be free for the first 30 days, then it's only $4.99 a month. You'll also have the option to pay annually. Thanks for watching!

[@healthnews4447]

Karolina Amelia Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. kzbin.info/www/bejne/sF6lYoKOpqppaLM

[@duncanmorrison9860]

Christine Curry's core work outs are by far the best I've done. Thank you so much. I wish you had your own channel with many more core work outs like this one.Excellent !!

[@Andrea-gx6fu]

I think this is my favorite ab workout ever! so nice, I LOVE IT

[@Gymra]

Wow, thanks so much!

[@aaani79]

I've been doing Fitness Blender ABS workouts+diet for a month. With time those became easy so I found this amazing woman with a very hard but managable workout. Guys no nonsence but it gives me MORE result after 3 days than the other ones I did for A MONTH!! Please stick to it, you'll se a massive difference.

[@Gymra]

anita deak Thanks so much for the kind words and for watching! xo

[@JK-mf8wb]

+とGあymRa

[@LooveTheMuzzikk]

Thanks ! This is my favorite Abs Workout on KZbin. Really intense, love it.

[@diego75]

i have been doing the routines in this video the last month 2 times a week and its still kicking my ass (during the workout and the next day) .. thank you !

[@jennifergera2409]

I love this workout!! I have seen a Huge difference in my abs with this one. And Christine is a Great instructor. :)

[@emmaconway9267]

“We’re gonna start out easy” *me literally dying 15 seconds in*

[@avxks]

I send this video to all of the gym bros that ask about my abs. None of them can complete it lol Thank you so much Christine for a great workout!

[@Gymra]

Amazing! Thanks so much for working out with us ❤

[@xoxo5276]

One of the most effective workout I’ve ever done !!

[@orchidenica763]

Just loved this workout! I love you: so envious of your muscles! Xx

[@kraftthisile9113]

I've been doing this routine on and off for maybe 4 years. This is worth the try. Very effective.

[@mynameismar]

THANK YOU! Loved the child's pose that was thrown in there.

[@JemapelleEsther]

Been using this video for almost a year now and it's completely changed my physique!

[@Gymra]

Wow, so glad to hear that! Keep it up and thanks so much for working out with us xo

[@kitty55570]

JemapelleEsther What results have you seen? Do you have visible ab muscles?

[@alexandergonzalez5975]

JemapelleEsther lol same. Finally I’m attractive!

[@supriyamaheshwari3395]

Just superb

[@dawnallison7175]

I love the stretches you do right after a strong movement. You're incredible. One day I hope to take one of your classes!

[@ukuleilei2846]

This is the first time I have really struggled to keep up in an ab workout! Definitely going to be doing this all the time now

[@ItsAllWavyBaby]

Listen... This ab workout literally changed my life. This is a one stop n shop workout folks lol. I fell off the wagon, naturally, I frantically looked my trusty ab bae to get back in stellar shape. Thank you so much! Give it a try. You'll look amazing.

[@Gymra]

That's amazing! So glad we could help. Keep up the hard work :)

[@mjane1796]

This is a great ab work out and a new challenge when others were getting easy. Thank you!

[@icbfalk]

Christine I love your core workouts!! And your smile

[@davidcampbell6765]

I tried this routine and I must say, I really like doing it. Less stress and worked parts of my abs that I have trouble working. Thumbs Up 👍

[@AndrewHallam1]

I've been doing this regularly for two years, mixing it up with whatever else I can add. I had cancer surgery five years ago. Only half of my abdominal muscles engaged after surgeons cut large nerves in my back. But this workout has allowed me to engage more and more of those muscles. I'm guessing about 65% of my abdominal muscles now engage. I have a 3 pack, all on one side! Thanks Kristine! My wife and I follow along at least a couple of times a week.

[@Gymra]

That's amazing! We're so happy to hear that. Keep up the great work and thanks so much for working out with GymRa! xo

[@Narniaru]

Yes! So clearly explained that I became so focused that I stopped noticing the gorgeous background. Thank you!

[@isabellayoung5703]

i love this workout! for me i do it after my run and i feel it even more!!

[@Baja383]

This video autoplayed after one of my ab workouts and will definitely give it a try tomorrow!

[@starmanjesus5679]

I think I’m in love with this woman, her training is awesome, got lots of new ideas for my training from her videos

[@schiffon1]

This is one of the best abdominal workouts I have ever done. Thank you!

[@fuzzypinktroll]

Oh my! In love with the engagement of abs in this video! ❤

[@nanybarraroma]

I love how she make it look so easy that it make you wanna try it and then regret it 5 min later lol awesome workout!

[@catherinebrown7649]

i am 15 years old and i love your workout. the fist time it was hard but now, that's finally easy! thank you so much for this workout !

[@Gymra]

That's great! Keep it up and it'll get even easier :)

[@AylaFecero]

Man, that was great. I haven't found an ab video that was really challenging in while, this is it. Thank you!

[@nevilletahmo6273]

One of the best ABS workouts I have come across so far great job. Christin our amazing.

[@carolcobbler4331]

This is one of the best Abs Workout that I have done in a very long time. Thank you for keeping me engaged the entire session. I am a retired Lieutenant Colonel from the US Army and this was fantastic.

[@rupinjeremiah9589]

Wow! Hii! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson regularly since I don't know when. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔

[@wildeatheart3405]

Got all the way through this time!

[@TheSupersizzina]

really complete and intense core workout, literally dying right now! thank you so much!

[@YogaconBaruc]

Thank you!! this workout is amazing

[@Gymra]

Thanks so much! xo

[@Bullet-hx3ds]

Quarantine workout routine! This really is insane haha I lasted like 10 mins... I guess I'll keep on trying to beat this score (I'll update this comment every time I get further)

[@brianneflowers7518]

After two months of lousy ab workouts and failing to see results, I came back to Gymra and I am so glad I did. I've been doing this workout every day for a whole month and have gone from a size 18 to a size 16. Thank you for posting such awesome content!

[@Gymra]

Wow! You're so welcome Brianne.

[@cinnamonbed]

amazing!! that went by super fast!! looking forward to feeling that burn tomorrow, if so, ill do this often :) thanks!

[@Ash-hz1eh]

Been doing this workout couple times a week on and off for the past couple years. I definitely feel the difference. My core is stronger, my belly fat has reduced, I'be been feeling better mentally and also the fact that it's just 20 minutes is perfect to fit into a busy day. Thank you GymRa and Christine! Love her 40 min core yoga/pilates work out too.

[@Gymra]

Great success story. Keep up the hard work Ash

[@EBowRibbon]

you seem so powerful and your abs are amazing. love this workout. thank for shared.

[@hannahkemble7285]

I have no idea how she can do this and talk and explain it all at the same time omg I was dying hahaha she must be soooo fit

[@Gymra]

It's impressive, isn't it?? Keep it up, you may be able to do it one day, too :) Be sure to check out some of Christine's other workouts here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks for watching!

[@chengtongleong7497]

love this workout! the most ab workouts on KZbin do not make me sweat so much! hopefully I can get the six pack in a few weeks or months!

[@dawnallison7175]

Loved this! First time - thank you Christine!

[@edwardbrito3332]

This might be the most complete ab work out I ever seen especially the side abs. I'm gonna do 3 sets of 3 workouts of these when I work out 2 other muscles. I'm at the point were regular ab workouts aren't doing it. Why not go up all the way? Do they work out the upper abs more or is it more isolated. For some work outs it is obvious why not. A good habit for people doing this... is touch your ears to avoid straining neck by trying to push yourself up and always hold your breath on contraction. It is amazing how you talk through out lol.

[@PUTUKU18]

When I first do this one year ago it was the toughest but now this is my favorite abs workout of all time.

[@seanmcateer1]

Wow, this ab workout is amazing!

[@beckybulifestyle4910]

Love her so much. She’s so so good. Follow her abs workout everyday

[@Gymra]

Thanks so much for working out with us! Keep it up xo

[@poppynogood6097]

Thank u! Killer workout! You look amazing btw!

[@_nina545]

Thank you for your workouts! I am a former diver and thai-boxer... But put everything on a shelf after having My first Child. I been thru alot of workout channels after deciding to get myself in shape again. You are giving me the perfect recistanse in both workouts and yoga! (Sorry for bad English 😅)

[@Gymra]

That is awesome!

[@mmitzl]

I really felt the burn! Great workout!:)

[@stephanietan7]

i loved this! very easy to follow and I really feel that my oblique muscles are engaged. it also didn't feel like 20 minutes

[@ohamygodxx]

Tried this workout a couple of months ago and couldn't finish. Now, a few months later, I was able to finish it :). Amazing ab workout!

[@Gymra]

Amy-Jane Afrane That's great! Keep at it and thanks for watching!

[@thegrade3726]

haha respect, het lukt mij nog niet....!

[@laurafitzgerald4726]

I loved this workout! It's intense but the more you do it the better it is :) I had a baby seven months ago and this is really helping tone those last few bits. Will definitely keep up with it :)

[@rupinjeremiah9589]

HI Laura! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson regularly since I don't know when. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔

[@sylviaputnam8756]

this is amazing i did it twice!! i love it definitely feeling the burn but, totally worth it!! :)

[@ashahussain374]

I LOVE YOU!! This is a very good ab workout!! And this beautiful instructor is the motivation!!

[@BlairAndMicah]

my abs have never burned in such a great way!! I was 160 pounds at the age of 13, my new years resolution of 2014 was to get to 120 and I did it then i got to join cross country, soccer, track and now I'm 115 and it didn't even take an entire year. my new new years resolution is to get some nice abs going and I do think this video will give me results and I've almost have a two pack from this!! Im 14 now and share my healthy habits with everyone if anyone wants any of my ideas and extreme weight loss plans let me know :) thanks for this great video

[@francescagelin6907]

Can You Share Some Of You're Ideas With Me ?

[@fayewilde_]

very proud of myself! last time I did this workout a couple months ago I don't think I managed to get all the way through. however, this time I did it with hardly am issue! it feels great and I definately felt the burn but I didn't feel like I was gonna die! !!

[@Gymra]

Wow, that's so great! Keep up the amazing work. If you haven't already, check out some of Christine's other workouts too: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks for watching!

[@kellymurray7614]

That was great! Just finished this for the first time! really feel it will help with my sides and lower back chub:) along with a healthy diet and cardio that is 😉

[@wendyd.8194]

This was a fantastic and very challenging workout 💦 Christina is an excellent instructor!

[@runningrosa]

Thanks for much for sharing your video with viewers! I must agree with what others said but you really do a great job explaining the exercises with essential details. I will be doing these exercises...especially the obliques! Thank you!

[@kerryb7395]

One of my absolute favorite ab workouts, thank you!!

[@Gymra]

So glad to hear that! Thank YOU for working out with us :)

[@phamngoclinh4k194]

Already 2024 and I’m still here coming back for this video of you, trainer 😂 Idk why but I only find this specific ABS workout video bringing me much result 😅 Please don’t delete it 😢😢

[@Gymra]

❤️❤️❤️

[@rimajalali2747]

This workout is fire 🔥🔥🔥🔥 loved it

[@nadiag7759]

I've been doing the ab workout from PsycheTruth every day but let me tell you, I just tried your workout and it's so much better! I can actually feel the burn a hell of a lot more! I wish I would've started with this one or at least found it sooner. Thanks so much! :)

[@jenniwebb7754]

different and challenging THANK YOU!

[@Gymra]

Jenni Webb You're very welcome! Thanks for watching!

[@delphinegarrouste158]

We miss Christine so much! More than 10 years later, her workouts are still top! Not only abs. Full body are very effective too!

[@Gymra]

Thanks for working out with us :)

[@delphinegarrouste158]

@@Gymra I used to. I quit since Christine has gone. She was (& is), one of the best trainer ever. I came back a few times with Josephine Rene's workouts. And I definitely quit. Look at the number of people following Christine. And look now! It’s definitely not the same level Too bad...