Abs Workout - Toned Abs

This no equipment ab workout will help you sculpt your abs & strengthen your core.
Join www.gymra.com for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Abs Workout: www.gymra.com/...
More by Rebecca here: • Playlist
More Abs Workouts: • Abs
Look for us on:
Amazon (www.amazon.com...)
Roku (channelstore.r...)
Try one of our programs to get fit fast:
www.gymra.com/...
www.gymra.com/...
www.gymra.com/...
www.gymra.com/...
www.gymra.com/... (cardio + abs)
www.gymra.com/...
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
To reveal your six pack, diet is CRUCIAL. Check out our meal tips & suggestions:
blog.gymra.com/...
blog.gymra.com/...
If you enjoyed this workout, you might also like these routines by gymra.com:
Rock Hard Abs Workout: • 20 min Abs Workout
Killer Abs Workout: • Abs Workout // Intense...
Cardio Core Workout: • Video
Yoga for Core & Booty: • 25 Min Yoga Poses for ...
When it comes to weight loss and fitness, one of the most common desires among both women and men is to have a chiseled and defined mid-section. We all want flat bellies and toned abs, but what’s the best way to lose your love handles and get rid of your muffin top? Most people know that crunches and sit-ups do the trick, but what else?
The number one thing we want to stress is that doing ab focused exercises alone is not going to get you the results you want. While targeting your abs is certainly important if you want a six pack, there’s more to it than that.
There’s a reason people say “abs are created in the kitchen.” Diet will make or break your goals. I’m sure you’ve noticed this before! Have you ever worked out for weeks and wondered why you’re not losing weight or toning up in the right places? The answer is almost certainly that your diet is not clean.
If you want to see more definition in your abs, you have to cut down your body fat percentage.This means you have to burn more calories than you consume, and also choose the right foods to get the nutrients you need and fuel your body. This process will vary from person to person, but a general rule is to avoid processed foods, foods that are high in fat or sugar, and anything fried.
Stay away from empty calories. That means ditching things like soda and other sugary drinks immediately. You will notice a big difference! Stick to whole foods like fruits and veggies and lean meats, as well as legumes, grains, nuts, and seeds. Also, remember to stay hydrated & get plenty of rest!
Try combining ab workouts with smart cardio like HIIT and TABATA while also maintaining a healthy diet, and you will be amazed by the results! Whether you’re doing ab workouts for women or a man looking for washboard abs, these tips will get you on the way to a toned & slim waist.
© GymRa 2013. All Rights Reserved.
Connect & chat with us
www.gymra.com
blog.gymra.com
/ gymra
/ gymra
/ gymra
/ www
/ gymrafitness
plus.google.co...

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/39kDRLGybYQ

[@bentleyemmett7656]

I know Im kind of off topic but do anybody know a good place to stream newly released series online?

[@prestonimmanuel5260]

@Bentley Emmett Flixportal :D

[@bentleyemmett7656]

@Preston Immanuel Thanks, signed up and it seems like a nice service =) Appreciate it !

[@prestonimmanuel5260]

@Bentley Emmett no problem :)

[@innajiang9250]

It's even harder when you are exercising and teaching at the same time. Thumbs up for her please.

[@H.E.R_voice]

I love how enthusiastic Rebecca is !!!! :D 8) it makes the workouts so much fun and interactive, and pushes you so much more with all the great words of encouragement.

[@ines8546]

She's much more motivational than other workout trainers :)

[@Sarah-cm2by]

I've watched so many workouts so far but I never found someone I really liked to watch and train with, but I LOVE you!!! Never stop doing videos please, your such a good motivation!

[@user-bsuyegwiwu]

I have tried many abs workout videos but this one is always my favorite!!! I finally come back to this one again. This is absolutely effective to train your core and get you the 6 pack!

[@runnerkhan5101]

yayyyy!!! Rebbecca!!!! fantastic workout.Thank you.

[@marlenakieszkowska1906]

I try to find as many different ab workouts but I keep coming back to yours! They're the best! Thank you

[@Gymra]

Thank you so much! xo

[@seyfun1452]

Marlena Kieszkowska Have you seen her own channel Rebecca Louise?!

[@yosibr73]

this trainer is so good! the workout is great! and she looks fantastic !

[@tayso2118]

I am starting this tomorrow. I am so hype to see the result

[@Gymra]

Wonderful! Let us know how it goes :)

[@alexandergonzalez5975]

Tayso 21 How’d it go?

[@2456girl]

I followed this for one month and my results are unbelievable. My tummy is flat now and i can see my 6pac coming. Thanku!!

[@Gymra]

2456girl Amazing! So happy to hear that. Keep at it and thanks for watching! Please spread the word! xo

[@FlashemisArrow]

How often did you do the workout? & Awesome job! :D

[@lepidussollertiaatheriusex7274]

What do u do

[@versioncreole7275]

I'm in Paris and I do this workout with pleasure !! Thank you for sharing !

[@Gymra]

+VERSION CREOLE Thank you for watching!

[@nytasharobinson4300]

My abs are on fire with those push throughs and I’m breaking a sweat !😊 I can feel the burn!

[@alvabacklund614]

this is the best workout I've ever tried, and I'm never gonna quit doing this. Rebecca is motivating the whole way through!!

[@Gymra]

Wonderful! Keep up the hard work! :)

[@nytasharobinson4300]

Abs are on fire with those planks and push throughs !!!

[@SuperSamanthaGrace]

This is your best work out on the channel. Best of the advanced stuff. I like how she explains the full expression of then movement. The other videos are okay. But lack the explanation behind the movement.

[@Gymra]

Thanks, Samantha! Not sure what other videos you're referring to - we have 100's on this channel and even more on our website. Most of them have thorough instruction. Maybe you've only seen the very first ones from years ago. I recommend browsing our channel and/or checking out gymra.com :)

[@xfifthgrande]

this workout is absolutely perfect. seeing an improvement already. love rebecca louise's workouts. so fun, motivating and actually works.

[@Gymra]

fifthgrande That's great to hear! Thanks for watching! xo

[@ShineDhi]

Hey wil this workout help me to get flat stomach..?? 😄

[@ShineDhi]

Hey wil this workout help me to get flat stomach..?? 😄

[@diliawaters4288]

So this is my favorite workout like ever! I used to give up every time that I was feeling that burn but her voice motivated me :3 the yelling is prob the biggest help😂

[@evalik.1652]

I do this workout for 4 days....and I am feeling really good. I´m better and stronger+ I run 30 minutes every day (5-6km)! Guys trust me! You can do this! Keep strong! This is the best belly workout what i have ever done! Sorry for some mistakes, I am from Czech republic and my English isn´t the best... :)

[@magicfamily123]

your English is decent, no need to apologize!

[@deborahfowler1472]

wow that was the best ab workout I have ever done. my abs are on fire and... I have been doing abs regularly with weights. LOVED IT!!

[@Gymra]

Thanks so much! You might also enjoy this ab workout: kzbin.info/www/bejne/p2exeoqEo9uCgZI Let us know what you think!

[@deborahfowler1472]

i tried it.. that one was even tougher but I loved it!!

[@irinab9754]

I have to say that you're the only motivational workout speaker that does not get on my nerves. Amazing workout! BTW, are you Australian?

[@sarahblair7564]

i feel the burns on my abs...this is a great workout. thank you for sharing it.

[@cherylltan6354]

i have do a lot of workout. so far this one is literally my favorite! 💖

[@ireshatschunke]

This is so much motivative and thank you so much Rebbeca.

[@chelseaward9841]

This is amazing!! I have been following Rebecca's full exercises since I transitioned to being vegan(about 2 months now), and I have to say..what an incredible combination :) Anyone who is thinking about starting these workouts, just GO FOR IT!! I have never I repeat NEVER felt any better about my body than I do now💪🏼😁 Thank you so much Rebecca, you motivate me to believe in myself everyday. You are truly one of a kind!!!!

[@priyav1834]

chelsea ward Great job for sticking to it, Chelsea! :)

[@wonderwoman95]

I think I just discovered another great workout and an amazing instructor on Gymra :) Love it! ❤

[@Gymra]

Glad you found us! :) You can see more by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@judymorales9955]

been doin g this workout for two weeks and u see results love it

[@Gymra]

That's great :) So glad you're enjoying it and it's helping. Keep it up!

[@Gemzstone1]

The hardest workout I've ever had, definitely feeling it where I need it. Doing abs exercises doesn't usually get my heart rate up but this one has. Plus my muscles are burning after doing this video unlike the usual tightening feeling I normally get which isn't enough. I'm 100% sticking to this routine

[@Gymra]

Thanks! So glad it's working for you. Give some of our other ab routines a shot too: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@ricardoinfante7545]

Gracias Exelente rutina Felicidades y que hermoso animo Que Dios te siga bendiciendo

[@anushasettyj6103]

Such a wonderful workout

[@HerppyDerppy]

have to say what a brilliant ab workout. thanks

[@aastharana]

I think if I ever achieve those abs, YOU are going to be the major reason. Its less the workout and more the motivation that comes from you that keeps me going. You're simply awesome.

[@pawasnikk]

all d best,, and just keep working hard,, one day u wil hv those abs

[@hannahs3469]

This awesome I'll do a workout everyday in no time summer body 🤗🤗

[@lalalaLaura33]

I really like her - I'd LOVE to see more videos with her - she's very motivating!!

[@Cassandra98x]

She has her own channel! Rebecca louise fitness (rlhealthy)

[@annabelzandvoort7903]

Love working out with Rebecca Louise :) great workout, abs here you come!

[@versatilecraft]

I used to workout to this video couple of years back and I had been looking for this video since so long when all of a sudden I realised it was a 20 minutes workout for abs. I googled it and found this video again. No doubt I subscribed to the channel 🙈 Her voice encourages me to workout.

[@Gymra]

Woohoo! Welcome back :) Glad you found us again.

[@nytasharobinson4300]

Doing push throughs I can feel the burn !

[@gigigaliazzo]

2019 and still watching this routine. Love Rebecca and her enthusiasm!!

[@Gymra]

:)

[@daniamula6722]

This is just great!!!! Thx ALOT for posting this video!!!

[@Gymra]

Dania Mula Thank YOU for watching!

[@ricardoinfante7545]

Woooow Exelente Rutina Gracias Que Dios te bendiga Muy padre Vibra Felicidades

[@StephCreativity]

THAT TRULY BURNED OMG! LOVED IT!

[@Nebrvskv]

This is my second time doing this workout after my regular 30min cardio I been doing for over a month and a half. I only lasted until 14:05 today but this is a promising abs workout! Will continue!!

[@Gymra]

Keep it up, you'll get there! :)

[@amalchater1176]

greaaaat job. thank you soooo much

[@sushmatiwaari185]

Loved this workout !! Very Effective!!

[@Gymra]

Thanks so much!

[@MsDBlue]

Extremely motivating and tough, I thoroughly enjoyed this workout...yelling and all! I sweat like there was no tomorrow. Is it safe to do this workout every day?

[@Gymra]

***** Your muscles need some time to recover. Every other day :)

[@lakshmimanasagi4919]

I was searching for this video so much ,finally got it ☺️.. was doing it two years back. Now will start it again. Rebecca @Gymra lots of love 🤗

[@Gymra]

[@ellinyt386]

I don't understand why people are getting annoyed the way she shout 😂 But for me... That is her signature 😂 she's not rebecca if the video doesn't include her shouting 😂 But i don't get annoyed about that because i think its too motivated when she keep shouting 😃

[@lakshmimanasagi4919]

Ellin YT me too 😊

[@thobilencama4965]

So true, her shouting is what keeps me going

[@TheLulunew]

Great workout, thank you very much!!

[@annalauraamenta]

Hey! Do I have to do a warm up before this workout?

[@edgarasjasukevicius4980]

Įįį

[@chelseaward9841]

Hi! I just thought I would let you know(since no one has answer your question), on XHIT's page Rebecca has a dynamic warm up which preps your body for a workout like this! Hope this helped :)

[@mahdin1126]

Thank you so much,my abs are burning!!!!!!! And doing workouts near the beach was a brilliant idea!!

[@allineburns5271]

Love the workouts they really helped me

[@nytasharobinson4300]

Abs are burning with push throughs and i feel like a friday night dance move in plank hip dips i love plank hip dips!

[@funnnkyk1d]

Thanks.. i will start this program tomorrow .. i will keep on for 2 months..i cant wait to see the result. I already started to eat more healthy

[@funnnkyk1d]

Yes

[@grasiela2850]

Theodora did u get the abs ?

[@k9ey2a62]

How was it??? 😃😃😃 did you get abs?

[@funnnkyk1d]

yes.

[@hanniewasreal8836]

Theodora *2 YEARS AGO...*

[@ed6954]

Great ab workout!

[@pinkunicorn6664]

i want to say you thanks because when i first tried this workout i only could do 12 min. but now i can do the whole workout it´s unbelieveble thanks a lot

[@saracushmaru4021]

amazing workout factastic

[@bettyeyasu3273]

She is so enthusiastic I love the videos that she does :-) :-)!

[@Gymra]

Thanks so much! We have a new routine with her coming soon. Stay tuned! :)

[@kristinabelova5532]

This is the greatest abs workout ever!Thank you;)

[@18msbea]

thanks!! loved the workout!

[@kellyramirez6496]

I couldn't do the last exercise. This is my first day doing this. I'm excited ^_^

[@Gymra]

+Kelly Ramirez Keep at it, it'll get better! It's always most challenging in the beginning. Glad you are excited rather than discouraged. Already a great start :) Thanks for watching!!

[@kellyramirez6496]

+GymRa thanks :)! Pain is gain! I will keep trying ^^

[@priyav1834]

I started seeing some results from the first time I did this workout and now I've done it 4times in 3 weeks. Your shouting pushed me through especially the counting. I used to follow your other workouts a years and you look so much fitter now, I like that you bulked a bit more. Love you, Rebecca.

[@Gymra]

Thanks so much for working out with us! Glad you enjoy the routine xo

[@torpedo8136]

Great Job! How big were the results?

[@priyav1834]

Thanks! I got busy and lost track but i am going to start again. It made my belly a little more toned. i think the challenge is not just finishing the workout but doing it over and over. Did you try it too?

[@seyfun1452]

priya V Have you seen her own channel Rebecca Louise?!

[@casarelax3]

u're so motivating!

[@alinacsd692]

I start this tomorrow. I hope I will see results!!! sorry for my english!

[@Gymra]

Let us know how it goes! :)

[@alinacsd692]

GymRa sure! I have tried several exercises posted by you and I have seen results. I hope I will see it now!!! thank you!!

[@mikeladelaflor4307]

Amazing workout!! Thank you so much Rebeca thus is just what I was looking for!! Here in my country summer is coming soon so let work those abs! :D

[@eloisethomas1071]

thx Rebecca...this is a awsome workout. love alle yr exercises 💪

[@mizzLOVEfantasy]

Great workout! She keeps one motivated and working 👍💪

[@irisbanny9721]

Trying to get a flat belly for summer, this is really helping. Thank you!

[@gkt185]

I love this video, I think I'll do work outs with GymRa now! I love how Rebecca she motivate while exercising. "If you want that abbs- you have to work for them!" Thank you very much! ~Mother of two.

[@Gymra]

+Gul'naz Taylor Thank YOU for watching!

[@jyoti2715]

you guys are doing great ,love to see u thanks

[@Gymra]

You're very welcome! Thanks for watching!

[@TheNene327]

You are so fantastic! My inspiration.

[@Gymra]

Thank you for watching!

[@denitsatabakova9496]

Good workout. Love this!!!

[@Gymra]

Thanks so much! You can see more of Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@Rebeccalouisefitness]

I've got a KZbin channel, too!

[@Astharian]

Loved it! Her accent and energy just made me smile through the exercise, I felt like I was working out with a Spice Girl.

[@Gymra]

Haha, cute! Glad you enjoyed it. You can find more workouts by Rebecca here: kzbin.info/aero/PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

[@luminitaduru5908]

Thank you, very much!

[@leydajimenez7937]

Your Awesome I just keep doing more and more of your videos def feel the improvements :)

[@ravipillay3381]

shes such a sweet heart.

[@Jessica-wc2tg]

Thank you Rebecca! I love your workout!!

[@aaj4304]

I love her!! She makes it easy to workout with her. Abs are made in the kitchen, what should I eat? I really am working hard to get abs, I have a layer of fat I want to lose. Any suggestions?

[@melissa3079ayala]

very motivating.

[@amarg8631]

OMG my abs are absolutely killing me, thank you Rebecca I’m doing your workouts because I’m trying to have my old body back after having my two boys, and is really helping thanks 😅😅

[@Gymra]

Keep up the hard work! And stay tuned for a post-pregnancy program coming soon!

[@seyfun1452]

Amar G Have you seen her own channel Rebecca Louise?! She's amazing

[@stephaniereyes5993]

I love this video.and what surprises me is that I'm only 10 and I did 20 min of it.keep it up gymra and great job

[@Gymra]

Wow, great job! Thanks for watching :)

[@stephaniereyes5993]

yourwelcome and thanks alote for all the support you do in the videos.

[@Heather-ho5cz]

Love the video!! But I can't help but tense my neck in these exercises. Any tips on how to not tense my neck?

[@Gymra]

When your neck muscles are weak, you'll really feel that strain. A way to improve matters is to perfect your form. First of all, make sure you're not pulling on your head when you do your crunches. Place your fingertips behind your ears, not on your neck. Read this article www.self.com/story/the-common-mistake-that-is-making-your-abs-workout-less-effective

[@Heather-ho5cz]

GymRa Thank you so much!!

[@mhoguet9767]

Very good!

[@kinishfashionkidd1828]

Awesome workout. You talked about nutrition a lot, what daily diet do you suggest?

[@aprilhammack9192]

She is so motivating I love it

[@vipmed1276]

wooo ! that was just a killer abs workout thunk u so much

[@Gymra]

Our pleasure!

[@VlogwithEMMA]

Vip Med

[@cliu0809]

Thanks so much Rebecca, absolutely love your works!! Well this one is great for abs but my bigger issue right now is the love handles :( Would love to see this kind of video but focusing on just the obliques!

[@chaowang6915]

hello! Really enjoy your videos!!! I would love to know what is exactly the drink it is after the workout please !!!!

[@angelicagalvanjuarez7700]

Great video, just one question, how many times i have to do it if i want fast results?

[@Gymra]

Angie Galvan 3 times a week on non-consecutive days, do cardio on the other days, and make sure your diet is clean - no high fat, high sugar, fried foods. You will see a nice change in about 4 weeks. Thanks for watching!

[@angelicagalvanjuarez7700]

GymRa thanks i love your videos!!!!!

[@jaybube478]

Hey Rebecca! What if I eat a high protein meal before the workout as opposed to after?

[@Gymra]

You can eat it an hour prior to working out.

[@chirelsvlog]

I love miss gymra..♥

[@nahlahany8967]

really this is from the most wonderfull aps working out i have ever done !! it's very effective & awesome job

[@ginagttlng3161]

Just done 10min of that! My abs are crying but your such a great motivation! So I'm gonna work for it, let's do the last 15min!

[@Gymra]

Gina lovesfood Keep going & good luck!

[@nadyalove7254]

Rebeccalouise.. There is some part Of this exercise i couldn't do it 😟😓.. You r awesome 😎 😎 But, I'm gonna keep trying tomorrow.. N yes. I can feel the burn rebecca!! This is my five days work out, n I feel my belly not so big like before

[@Gymra]

Yes, keep going! It'll get easier :) Thanks so much for watching!

[@rafiqahmed7959]

thanks very useful

[@Gymra]

Our pleasure! Thanks for watching!

[@jaxbrandy]

Hi Rebecca, Please please do a 1 hour full body workout

[@andreamacias8597]

I’m dying but pushing through this is the hardest workout I’ve done but you feel the burn and the results are the best

[@Gymra]

Keep it up!!

[@Mayu94n]

Really love this workout:)

[@Gymra]

So glad you enjoy it! :)

[@ilovetvshows]

Great workout and very motivational! A little painful on the arms though.

[@paulko8968]

You`re unbelievable, thanks

[@Gymra]

Thank YOU for the kind words and for watching!

[@paulko8968]

I have not only looked, I have also participated.

[@zeenathanwar7056]

lovd it

[@justteresiah]

It really tough but i'm waiting to see results