హడావిడి పడకుండా వంట చేసుకోవచ్చు Oatsతో ఒక్కసారి చేస్తే నెలరోజులు నిల్వఉండే Healthy Mix 🥙 ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@kasturit1534]

Good ideas goutami garu, I will try.

[@malathiramana6281]

Wow... All recipes r very healthy nd tasty.... Thnq so much for sharing... Simply super...

[@silpapagadala4293]

Thanks gowthami,nice healthy breakfast chupenchaaru.

[@akhilsaibas1411]

Nijanga super Andi... I am a lecturer.... It is time saving dear... T q

[@sunithareshu21]

Super nd healthy recipes 👌👌

[@peralapriyanka6146]

Pcos diet chapandi akka

[@abigaildevu9535]

Thank you soo much andi duty ki velle na lanti vallaki Baga upayogapadutundi

[@himaja4rjoy482]

Meeru new ga teeskunna gold chupinchandi Gowthami naku nee selection chala istam please please

[@nagamalleswari3520]

Hii Gowthami garu Mee recipes super allage flakseedes recipes kuda easy ga chepandi plz malanti badhakist la kosam 😋😋😋

[@palvaikavitha3221]

Meeru chese protion powder petandi madam

[@psrilalitha7062]

Hello gowthami your ideas superabba 😍😍

[@sridharmerugumalla7215]

Please pcos diet video cheya di okati Gowthami garu

[@rajasreebomma1776]

Super andi meru chala healthy food cheptharu

[@Deva456-v24]

Protein powder mix chupinchadi sis....m

[@sudhamunagada3506]

Thank you ji for excellent recipe.

[@rupagonuguntla9825]

Super gowtami best best best recipe

[@praveenachokkam7959]

Meeru use chesa steel pan details cheppandi please

[@yagnavajhalasudhakararao9111]

హలో! గౌతమి!ఎలా వున్నారు? ఓట్స్ తో చాలా చక్కగా చేసి చూపించావు.బావున్నాయి.నేను ఓట్స్ ఎక్కువగానే వాడతాను.ఈ ప్రీ మిక్స్ అందరికీ వుపయోగంగా వుంది.పౌడర్ చేసి వాడుతుంటాను.ఈ సారి యిలా ట్రై చేస్తాను.ఓకె...బై...శ్రీమతి సుధాకర్

[@scotty2505]

Super idea

[@sarithagullapalli8288]

Hai andi elaunnaru, recipe soooper.thanks for it

[@renukadoraswamy1918]

Idli superga undi. But meeru aluminium idli stand change cheyyali. Aluminium use cheyyaraadu antaaru, health ki manchidi kaadu Ani.

[@keepsmiling6623]

Wow super gouthami❤️

[@vamsipriyamohana4747]

Hi, your recipes are all healthy and perfectly explained.

[@rajarajeswarichalla4949]

Thankyou so much Gowthami Suuper Recipe share chesaru 😊 I liked it 😀

[@TejaTeja-sq6lt]

Hi akka. Milets to. Java. Chuupinchandi. Okkari. Saripada

[@madhumaammu4889]

I specifically like ur videos. Bavishya kosam what do u prepare for lunch box?

[@sasivemuri]

Gowthami oats recipes inka chesi chupinchu plz

[@radhikajaishanker]

Very nice recipes,osteoporosis ki konni diet recipes chepandi Or konni videos

[@sasivemuri]

Chala bagundhi

[@Lakshmiganesh22]

Hi gowthami garu mi videos chala bhaguntundhi And nenu chanel start chedham anukunttunna Kani miru oka video lo chepparu Manam kanipisthey enka bhaguntundhi ani kani naku face reveal cheyyali antte Bayam ga vundhi so ala chesthe bhaguntundhi anttaru

[@sandhyanalabothu1830]

Wow nice, try chesta andi

[@anushapericharla6506]

Tq

[@mumarani1303]

Super Gowthami

[@chittarisnehaprabhachittar5863]

Meeru vadina godumaravva ye company goutami

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon fast like and fast comment

[@shilpamani6066]

Hi goutami iam from tamilnadu i like your video's

[@cheemalasunaina3487]

First lk meeru super gowthami garu

[@akhilsaibas1411]

Home made peanut butter choopinchandi.... Meeru kuda order chestaru kada... Let us prepare at home

[@cheruvumounica]

Hi akka ela unnaru....cooking oil usage video cheyandi akka plzzz

[@ramyareddyanthireddy6592]

Your recipe s are very perfect and useful

[@akhilsaibas1411]

Dinner ki enni idlis varaku teeskovachu gowthami garu

[@allurilakshmiprasad3100]

Healthy reciepes 👌👌👌

[@ram_chill_kachha_folks]

Health recipes super👌

[@soujanyaaluri1703]

Wowww ,super🙏

[@usharani-co2yv]

I have a doubt hypothyroif vallu ragi tinnodaa? Wat food items hypothyroid unna vallu tinnoduu

[@subhanshaik]

WONDERFUL MEDAM

[@lakshmibellamkonda3978]

Hi Gowthami I have a doubt. Pink salt iodine fortified kadu kada . Iodine deficiency rada, continuous ga vadirhe.

[@pothurama4495]

Hi Goutam I protin powea video send mi please

[@RamaDevi-ez3wq]

Nice video

[@jyothirontala7960]

Cheken pickle cheyandi brown rice mida oka video cheyandi

[@CookbookbyGowthami]

Alage

[@sridharmerugumalla7215]

meru last video lo 1 week diet cheyamaaru 1 week after Ella diet break cheayalli Gowthami garu

[@CookbookbyGowthami]

Slowly change to solids take more protein

[@nirmalanirmala9563]

Protein powder chupiechndi akka

[@srikrishna9443]

Nice video 👍

[@ananthkumar5289]

U r great really

[@prasadkolla9054]

Nice mam

[@shankarteja4834]

Hii sis na peru anjali manam daily 5 letarse water thagali antaru kadha 1 hour ki 1 letar thagala aragantaku oka glass thagala chepandi please

[@swathisugandham1557]

Present mi weight yenta gowthmi garu chala sannga kanipistunnaru anduke adiganu plz reply ivvandi

[@kiranmayikenguva8263]

Nice idea 💡 sis

[@tejareddypudiparthi9026]

Soo nice 👍

[@madhurimotamarri364]

Godhuma ravva ante bansi rava na gowthami garu

[@chhyma6584]

Hi gowthami garu

[@srinuappu4200]

Super akka

[@Urs_sana_vlogs]

Akka, please hostelers ki 7 days weight loss recepies share chy akka please please

[@CookbookbyGowthami]

Ok

[@srideviiragavarapu285]

❤️❤️ గౌతమీ నువ్వు అన్నా. నీ వీడియోస్ అన్నా నాకు చాలా ఇష్టం రెగ్యులర్ గా. చూస్తాను.నేను వెయిట్ వుంటాను. ఈ మధ్య కొలస్ట్రాల్ షుగర్ థై రాయిడ్ టెస్ట్ చేయించుకున్న. All ready నాకు థైరాయిడ్ 10 ఇయర్స్ నుంచి వుంది. PCOD కూడా అయ్యింది కొలష్ట్రాల్ తగ్గడానికి షుగర్ లేకుండా ఏమైనా రెసిపీస్ చెప్పమ్మా వెయిట్ తగ్గాలి వాకింగ్ చేస్తాను కొలష్ట్రాల్ తగ్గడానికి చెప్పు తల్లీ plz

[@anilkumarthotakura1651]

Super

[@saraswathicheruku3324]

Hai Gowthami garu ala unnaru andi

[@priyapriyamavlogs]

Super akka 👍👍

[@khajamasthan7978]

Hi gouthami Garu alo unnaru

[@keerthana6315]

Thyroid vallu ragi pending tenakudada

[@chovahema9802]

Haii gowthami

[@mokshithakrishmavibes9160]

Hiii giwthami garu

[@thaseenbegum6208]

10 kg thagganu 2 years back ippudu chinna sarjary valla 5 kg pariganu nanu thaggali 5 kg and TQ so much mam

[@naidugariammai9024]

10 kg Ela thaggaru

[@thaseenbegum6208]

@@naidugariammai9024 adha guthami veedioes follow iyyyanu morning lavangane water thyroid tablet vaskoni 1/2 exercise and next honey and lemon water

[@thaseenbegum6208]

@@naidugariammai9024 1 our next vots with milk or godhumaravva upma 1 cup gani adhaina okati thinedhanni idly dhosa rice foods Anni manasa 11 ki tea alvatu undhi 1/2 cup bellom tho sugar maneyali

[@thaseenbegum6208]

@@naidugariammai9024 lunch time 1/2 mundhu water Baga thagadhanni 1 ki 1/2 exercise next korralu rice and dhantlo adhaina curry pappu vasukoni thinna vantane water thaganu 1 our tharuvatha water and 3 o clock ki majjiga evening 1/2 walking and adahina fruit papaya goava apple adhokati banana vadhu

[@thaseenbegum6208]

Next evening dinner 7 complet chayandi nanitha pulka 2 with adhaina curry day lo 1 boil egg thinali nanu thinal hair Baga oodindhi nanu Ila 1 1/2 monthlo 73 to 66 vaccha nanu start chasina 15 day ki okasari pulav lightga thinna rice complet ga 2months thinala akalasinapudu fleckseeds pumpkin seeds black grapes konni notlo vasukonadhanni manam start chasina 21 days ki risult thalisthundhi and thaggavaraku idli dhosa rice manesa

[@lakshmivegesna389]

👌👏😀

[@madhurimamidi3024]

Try to store in glass or steel containers andi.

[@devendrababu275]

Hi gowthami tailor aunty antaruga aaa address isthara it will be helpful to me

[@ashajyothi9109]

Wow super chesaru 👌

[@seetharani6002]

Hii gouthami

[@leelakrishna3569]

Hai akka

[@suribaburamireddy1916]

Hi andi

[@manjumanjula2064]

❤️❤️

[@user-zl2ph6xd4z]

హాయ్ గౌతమి ఎలా ఉన్నారు

[@kilarukishor8459]

Hi akka

[@MounikaTeluguvantalu]

థైరాయిడ్ ఉన్న వారు రాగులు తినకూడదా... చెప్పండి

[@star_bvr]

No bzc it heats the thyroid gland

[@naidugowri]

Khortha KZbin channel