హడావిడి పడకుండా వంట చేసుకోవచ్చు Oatsతో ఒక్కసారి చేస్తే నెలరోజులు నిల్వఉండే Healthy Mix 🥙 ll iSmart

[@kasturit1534]

Good ideas goutami garu, I will try.

[@malathiramana6281]

Wow... All recipes r very healthy nd tasty.... Thnq so much for sharing... Simply super...

[@akhilsaibas1411]

Nijanga super Andi... I am a lecturer.... It is time saving dear... T q

[@peralapriyanka6146]

Pcos diet chapandi akka

[@Deva456-v24]

Protein powder mix chupinchadi sis....m

[@palvaikavitha3221]

Meeru chese protion powder petandi madam

[@silpapagadala4293]

Thanks gowthami,nice healthy breakfast chupenchaaru.

[@praveenachokkam7959]

Meeru use chesa steel pan details cheppandi please

[@abigaildevu9535]

Thank you soo much andi duty ki velle na lanti vallaki Baga upayogapadutundi

[@TejaTeja-sq6lt]

Hi akka. Milets to. Java. Chuupinchandi. Okkari. Saripada

[@himaja4rjoy482]

Meeru new ga teeskunna gold chupinchandi Gowthami naku nee selection chala istam please please

[@chittarisnehaprabhachittar5863]

Meeru vadina godumaravva ye company goutami

[@sridharmerugumalla7215]

Please pcos diet video cheya di okati Gowthami garu

[@nagamalleswari3520]

Hii Gowthami garu Mee recipes super allage flakseedes recipes kuda easy ga chepandi plz malanti badhakist la kosam 😋😋😋

[@rajasreebomma1776]

Super andi meru chala healthy food cheptharu

[@sasivemuri]

Gowthami oats recipes inka chesi chupinchu plz

[@sunithareshu21]

Super nd healthy recipes 👌👌

[@rupagonuguntla9825]

Super gowtami best best best recipe

[@sudhamunagada3506]

Thank you ji for excellent recipe.

[@nirmalanirmala9563]

Protein powder chupiechndi akka

[@madhumaammu4889]

I specifically like ur videos. Bavishya kosam what do u prepare for lunch box?

[@akhilsaibas1411]

Dinner ki enni idlis varaku teeskovachu gowthami garu

[@psrilalitha7062]

Hello gowthami your ideas superabba 😍😍

[@yagnavajhalasudhakararao9111]

హలో! గౌతమి!ఎలా వున్నారు? ఓట్స్ తో చాలా చక్కగా చేసి చూపించావు.బావున్నాయి.నేను ఓట్స్ ఎక్కువగానే వాడతాను.ఈ ప్రీ మిక్స్ అందరికీ వుపయోగంగా వుంది.పౌడర్ చేసి వాడుతుంటాను.ఈ సారి యిలా ట్రై చేస్తాను.ఓకె...బై...శ్రీమతి సుధాకర్

[@usharani-co2yv]

I have a doubt hypothyroif vallu ragi tinnodaa? Wat food items hypothyroid unna vallu tinnoduu

[@vamsipriyamohana4747]

Hi, your recipes are all healthy and perfectly explained.

[@sarithagullapalli8288]

Hai andi elaunnaru, recipe soooper.thanks for it

[@Lakshmiganesh22]

Hi gowthami garu mi videos chala bhaguntundhi And nenu chanel start chedham anukunttunna Kani miru oka video lo chepparu Manam kanipisthey enka bhaguntundhi ani kani naku face reveal cheyyali antte Bayam ga vundhi so ala chesthe bhaguntundhi anttaru

[@radhikajaishanker]

Very nice recipes,osteoporosis ki konni diet recipes chepandi Or konni videos

[@scotty2505]

Super idea

[@keerthana6315]

Thyroid vallu ragi pending tenakudada

[@jyothirontala7960]

Cheken pickle cheyandi brown rice mida oka video cheyandi

[@CookbookbyGowthami]

Alage

[@pothurama4495]

Hi Goutam I protin powea video send mi please

[@keepsmiling6623]

Wow super gouthami❤️

[@rajarajeswarichalla4949]

Thankyou so much Gowthami Suuper Recipe share chesaru 😊 I liked it 😀

[@cheemalasunaina3487]

First lk meeru super gowthami garu

[@madhurimotamarri364]

Godhuma ravva ante bansi rava na gowthami garu

[@cheruvumounica]

Hi akka ela unnaru....cooking oil usage video cheyandi akka plzzz

[@shankarteja4834]

Hii sis na peru anjali manam daily 5 letarse water thagali antaru kadha 1 hour ki 1 letar thagala aragantaku oka glass thagala chepandi please

[@mumarani1303]

Super Gowthami

[@abdulfathima7944]

Hi Goutami gaaru Good Afternoon fast like and fast comment

[@swathisugandham1557]

Present mi weight yenta gowthmi garu chala sannga kanipistunnaru anduke adiganu plz reply ivvandi

[@renukadoraswamy1918]

Idli superga undi. But meeru aluminium idli stand change cheyyali. Aluminium use cheyyaraadu antaaru, health ki manchidi kaadu Ani.

[@shilpamani6066]

Hi goutami iam from tamilnadu i like your video's

[@sandhyanalabothu1830]

Wow nice, try chesta andi

[@sasivemuri]

Chala bagundhi

[@ramyareddyanthireddy6592]

Your recipe s are very perfect and useful

[@akhilsaibas1411]

Home made peanut butter choopinchandi.... Meeru kuda order chestaru kada... Let us prepare at home

[@devendrababu275]

Hi gowthami tailor aunty antaruga aaa address isthara it will be helpful to me

[@Urs_sana_vlogs]

Akka, please hostelers ki 7 days weight loss recepies share chy akka please please

[@CookbookbyGowthami]

Ok

[@soujanyaaluri1703]

Wowww ,super🙏

[@lakshmibellamkonda3978]

Hi Gowthami I have a doubt. Pink salt iodine fortified kadu kada . Iodine deficiency rada, continuous ga vadirhe.

[@saraswathicheruku3324]

Hai Gowthami garu ala unnaru andi

[@allurilakshmiprasad3100]

Healthy reciepes 👌👌👌

[@ram_chill_kachha_folks]

Health recipes super👌

[@madhurimamidi3024]

Try to store in glass or steel containers andi.

[@ananthkumar5289]

U r great really

[@sridharmerugumalla7215]

meru last video lo 1 week diet cheyamaaru 1 week after Ella diet break cheayalli Gowthami garu

[@CookbookbyGowthami]

Slowly change to solids take more protein

[@anushapericharla6506]

Tq

[@subhanshaik]

WONDERFUL MEDAM

[@srikrishna9443]

Nice video 👍

[@khajamasthan7978]

Hi gouthami Garu alo unnaru

[@chhyma6584]

Hi gowthami garu

[@RamaDevi-ez3wq]

Nice video

[@prasadkolla9054]

Nice mam

[@kiranmayikenguva8263]

Nice idea 💡 sis

[@ashajyothi9109]

Wow super chesaru 👌

[@tejareddypudiparthi9026]

Soo nice 👍

[@srideviiragavarapu285]

❤️❤️ గౌతమీ నువ్వు అన్నా. నీ వీడియోస్ అన్నా నాకు చాలా ఇష్టం రెగ్యులర్ గా. చూస్తాను.నేను వెయిట్ వుంటాను. ఈ మధ్య కొలస్ట్రాల్ షుగర్ థై రాయిడ్ టెస్ట్ చేయించుకున్న. All ready నాకు థైరాయిడ్ 10 ఇయర్స్ నుంచి వుంది. PCOD కూడా అయ్యింది కొలష్ట్రాల్ తగ్గడానికి షుగర్ లేకుండా ఏమైనా రెసిపీస్ చెప్పమ్మా వెయిట్ తగ్గాలి వాకింగ్ చేస్తాను కొలష్ట్రాల్ తగ్గడానికి చెప్పు తల్లీ plz

[@thaseenbegum6208]

10 kg thagganu 2 years back ippudu chinna sarjary valla 5 kg pariganu nanu thaggali 5 kg and TQ so much mam

[@naidugariammai9024]

10 kg Ela thaggaru

[@thaseenbegum6208]

@@naidugariammai9024 adha guthami veedioes follow iyyyanu morning lavangane water thyroid tablet vaskoni 1/2 exercise and next honey and lemon water

[@thaseenbegum6208]

@@naidugariammai9024 1 our next vots with milk or godhumaravva upma 1 cup gani adhaina okati thinedhanni idly dhosa rice foods Anni manasa 11 ki tea alvatu undhi 1/2 cup bellom tho sugar maneyali

[@thaseenbegum6208]

@@naidugariammai9024 lunch time 1/2 mundhu water Baga thagadhanni 1 ki 1/2 exercise next korralu rice and dhantlo adhaina curry pappu vasukoni thinna vantane water thaganu 1 our tharuvatha water and 3 o clock ki majjiga evening 1/2 walking and adahina fruit papaya goava apple adhokati banana vadhu

[@thaseenbegum6208]

Next evening dinner 7 complet chayandi nanitha pulka 2 with adhaina curry day lo 1 boil egg thinali nanu thinal hair Baga oodindhi nanu Ila 1 1/2 monthlo 73 to 66 vaccha nanu start chasina 15 day ki okasari pulav lightga thinna rice complet ga 2months thinala akalasinapudu fleckseeds pumpkin seeds black grapes konni notlo vasukonadhanni manam start chasina 21 days ki risult thalisthundhi and thaggavaraku idli dhosa rice manesa

[@chovahema9802]

Haii gowthami

[@mokshithakrishmavibes9160]

Hiii giwthami garu

[@priyapriyamavlogs]

Super akka 👍👍

[@anilkumarthotakura1651]

Super

[@srinuappu4200]

Super akka

[@seetharani6002]

Hii gouthami

[@suribaburamireddy1916]

Hi andi

[@అలామీతోసరదాగా]

హాయ్ గౌతమి ఎలా ఉన్నారు

[@lakshmivegesna389]

👌👏😀

[@leelakrishna3569]

Hai akka

[@MounikaTeluguvantalu]

థైరాయిడ్ ఉన్న వారు రాగులు తినకూడదా... చెప్పండి

[@star_bvr]

No bzc it heats the thyroid gland

[@kilarukishor8459]

Hi akka

[@manjumanjula2064]

❤️❤️

[@naidugowri]

Khortha KZbin channel