ఇలా తింటూనే నేను 6Kgs Weight తగ్గాను 10Days Weight Loss Challenge Full Day Oats DietPlan

[@satyakrishna379]

Swathi garu e roju nennu 10 years back ma mother thisukuna dress vesukuna.... edhi meru chepina 8 walk naku chala use iendhi thank'u soomuch Swathi garu...❤

[@Beautiful-soul-99]

8 walk entandi 8 shape lo walk cheyyadama

[@mounikamalla4017]

Ela cheyyali

[@mounikamalla4017]

Video pettandi

[@ShaikBudduadduisran]

Sister ee remedie tho potta kinda fat taggutundha

[@HubChannel977]

8walk enti madam please reply mee

[@Naa_Prapancham24]

Bf,lunch ,dinner before 30 minutes one glass water tesukondi...and every 2 hours ki one glass water tesukovadam chala mamchidhi.. Body ni dehydrated ga vunchtundhi and 100% thine food 70 % thintaam ....so inka fast ga taggutham ...it's a healthy one 👍

[@swathisriramoju239]

Feeding mother ki simple diet plan for weight loss video cheyandi please

[@shaikjabeena6473]

Hiii swathi garu ela unnaru memu shiridi vacham antha mi Valle mi Shiridi videos chusi memu eppudu veltham anukunna Kani baba na badha Artham cheskoni thoraga rapinchu kunnadu shiridi andhuke thanks swathi garu

[@harithahoney2155]

Hi akka thyroid and PCOD diet plan vlog cheyandi akka

[@yoshikavlogs_3535]

Height ki tagga weight untey pcod thyroid etc.... anni control ki vachesthaayi

[@ShaikSabeer-wh1wj]

😅

[@anjalikandula8561]

Hi andi Swati garu nenu Thursday nundi start chestanu ...diet...ee..video kosam waiting...tnq so much andi...honey talli health yela undi...school ki veltunda...

[@suchivlogs1340]

Nijam madam asalu dress lu enni ichesano. Chala digulu paddano nenu kuda start chesa ivale. Tq fr diet plan

[@sreekarakrishnapresents]

Hi swati garu share some more oats recipes, and waiting for exercise vedios andi

[@pranavits136]

Over night ante ela cheyali

[@sangojupadmaja8127]

Super meeru chupinchina dait plane kani oats ni roju thisukovachha meelaga 7days kakunda roju lo 1sari

[@balaprasad92]

Thyroid diet plan cheppandi akka plz am bhavani

[@arunag5764]

Hi akka mi videos anni chustanu nice videos & mi stove name nti akka chala bagundi & green tea chepparu kada akka a item name nti akka

[@natureisworldvlogs1370]

Correct ga chepparu sister istam ayunavi tinali ante edho okka meal ni avoid cheyyali correct nenu adhe chestunna weight gain avvaledhu sister

[@anushakothapalli6422]

Hii. Sis thyroid fiet plan cheppandi❤

[@ShineySweety-ug9uu]

Hi mam Quaker oats tho cheppandi Plsssssssssssssss, enta time soak cheyali Quaker oats iatae, oka video chryandi sister Plssssssssssssssssss

[@shankarteja4834]

Meeru morning paragadupuna narmal water epudu thagutharu chepandi sis

[@ramyatammineedi3425]

Me height entha me height ki thagga weight vachesara

[@varshithareddy9530]

Hi akka thankyou so much for your valuable message

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@gudalahepsiprasanthi5959]

Hi 👋 good to see you after loss weight. But pls mind ur immunity levels. B care full. Present days so many health accidents r hearing after loss weight, too much zim activities. Short time too much pressure on health. Sorry to say immunity system will damage. It will not adjust. Just think .its my suggestion just normally ur very caring family member. And inspirational women for so many..so care about your health. Thanqu.

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@archana9472]

Hi sis rice yenni days tinakudadhu tea coffee maneyala koncham chepandi sis

[@mohammadkarimunnisa6369]

Fast ga cheppandi video bavundhi kani long ga sutti la undhi

[@chandurock9817]

My diet. Without execerise. Mng. Drink :- lemon and honey water Mng breakfast :- vegetable salad. Like 1 carrot, 1 cucumber, 1 onion, 1tea cup of ground nuts, 1/2 lemon, koncham salt, mix well and eat after one hour 1 green tea Lunch:- one curry cup of brown rice, with curry (your wish) Snacks:- Dates, badam, green tea Dinner :- 2 chapathi with milk (7pm).

[@VennelaArts]

What is the output?

[@saibhnau]

Result Koda chepandi sir

[@chandurock9817]

@@saibhnau 90 to 85. I started running almost 10 days gone now I am 80 still going on up to 70 kg

[@chandurock9817]

@@VennelaArts @bhanubharathi3013 90 to 85. I started running almost 10 days gone now I am 80 still going on up to 70 kg

[@dakeyprashanti9209]

Wow

[@Mythritho]

Oats place lo em vadukovacchu please cheppandi

[@udayashree2493]

Akka meeru diet chesetappudu exercise Inka waiking kuda chesara...plz reply me akka.. my weight is 86.na hight 5.5

[@rojapanduadapa3380]

ThQ for video sis still I'm waiting for ur video thanks

[@gowthamikathi6212]

Podi podiga ela cook cheyyali oats for egg fried oats recipe

[@DivyaGadathoti]

Diet loii milk thagacha madam with out sugar

[@vijayasrikatragadda8152]

Hi Swati garu avasigigalu powder use chaya vacha wait loss diet lo

[@jyothsnajavvaji3257]

Miru vanta chasatappudu pedda spoon tho chastaru kadaa Baga chastaru andi

[@sravanimarisetty2035]

Cinnamon water hot ga undaga lemon cheyyakudadhu kadandi

[@revathividhisha6905]

Please andi hip ala reduce cheyalo chepandi🙏

[@meerareddy1496]

Hii akka thank you for ur valuable information

[@uyogitha453]

Okate kakunda different recipes chesi chupinchandi

[@subhashiniyadlapalli7237]

Hi swathi garu me weight loss remedies nenu patishunnanu swathi garu nenu weight loss avuthunna thank you so much andi

[@poolapremsai6110]

😮

[@ramas3315]

Hi akka I'm feeding mother nenu ee diet fallow avocha pls replay evandi

[@mohammadkarimunnisa6369]

Cook chesetappudu ingredient cheppali sodhi la undhi. Intrest potundi

[@mvsirisha691]

Baga chepparu kani konchem.fast ga cheppandi please

[@sowjanyapeddireddy2208]

Hi swathi ani Recipe bagunayi ela na meeru diet recipes chupistu udadi Thank u

[@boralakshmi9080]

Baga vedi chesthundhi e dhalchuna chekka powder mam

[@vassantybujji3881]

Meeru ye green tea use chestharo chupinchandi please

[@sannakiran7630]

Akka nenu ante assalu ista padanu yedhaina tip cheppandi please

[@vijethagollapudi748]

Hai swathi garu ivala video ayithe super 🥰🥰

[@shankarteja4834]

Hii sis naperu anjali meeru palakura plants ela penshuthunaru chepandi

[@ushaadari2936]

Hai ela unnaru, chala bagunnaru weight loss ayi,me dresses chala bagunayi akkada thesukkunnaru chappandi pls om sai ram

[@chunchuswapna3993]

Nice usefull tips akka for weight loss

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@parnamshanthi8204]

Me weighing machine link ivvara please..

[@tanishkasultan689]

Nice plans!! She'll we have milk tea along wth this diet!??

[@santhoshininadiminti8643]

Hello swathi garu.. chinna doubt.. Ila Manam entha Kalam,enni pooralu teesukovachu oats. Nenu chala mandini adiganu gani sarigga evvaru cheppaledu.. Ante breakfast, lunch nd dinner oats? For how long ? Plz reply andi.. I will be waiting for your reply

[@meenasrinu6055]

Hi akka 🥰 good afternoon 🥰 lunch chesava😊 all recipes 😋 super 👌

[@chaithrachitti5323]

Even I am planning for weight loss.can please share weight machine link.

[@lakshmikamma2132]

Akka cinnamon water without lemon tagocha

[@saradhat2146]

Akka inch loss ki tips cheppandi akka

[@RajeshReddy-f2p]

Sorakaya curry tinte weight loss Attaru Nenu sorakaya curry tini one day lo 500g tagganu

[@chsrinayana9051]

Hi madam thyroid and Pcos diet cheyyara

[@vasujosh1664]

Hai mem naku tyroid valla wight gaa vunna manchi dait chepamdi... please...

[@parnamshanthi8204]

Oats egg fried rice cholesterol unnavallu tinachha

[@tpadmavathi4269]

Swathi garu thyroid unnavallu palakura ekkuva teesukovacha

[@sree1507]

E watar thagutunda Ande roju dalcena ,jeera watar kuda thagutunda Ande Potta thagadanm lidu Ande food kuda thagincha ande

[@shezswathi]

Repu belly fat excercise chupisthanu avi cheyandi daily

[@prudhvidevi9213]

First meru vesetapudu Ela vesthunnaro chepii apudu mataladii plz

[@ismartharikachannel]

Akka green tea sugar వేసుకుంటారా akka ledu ante plane tagutara

[@funwithashishdattuandaarya8613]

Instant oats tho egg fried rice cheyyacha cheyyachu ante oats and water ratio cheppandi

[@swetha2313]

Akka meru use chesae weight machine cheppara

[@ramyab4444]

Mam baby ki feeding chestuna dalchin cheka water tagochaa

[@manchurinagalaxmi8008]

Hi sis good afternoon😍 lunch chesara sis😊 very healthy n useful video sis super recipes chupincharu tnq sis🤗❤👌👌

[@tejaswinipushpa154]

Feeding mothers chayavocha siss

[@meenakshiprasad8820]

Hi akka..rolled oats which brand good

[@suryakumaribanavathu1081]

Hiii Andi nenu ots tho rice chestunna ravatle miru cheppina brand e

[@srinumuramulla8184]

అక్క pathanjali శీకాకాయ హెయిర్ షాప్ గురించి రీసెట్ చేసి చెప్పక ప్లీజ్

[@ashaviswanath2551]

Intermidate fasting 12ki break cheste ceremony tea e time ki tagali

[@chamundeswarimaruvada9017]

Nice use ful video Amma

[@bantupallipravallikapraval1009]

Weight gain avvadaniki cheppandu akka

[@nagarani3205]

Jeera water kuda help chesthada belly stomach ki

[@geethanagajyothidatla6467]

Oats night thinakudadhu antaru.. Andulo complex carbohydrates untai ani.. Okasari check cheyyandi

[@prabhudasnandigama3486]

Ela chestharu

[@lalithamortha6941]

Hi akka potta తగ్గుతుంది కానీ నడుము daggara thaggadam లేదు దానికి ఏమి చేయాలి చెప్పరా

[@tharajay9647]

Sis me vd chala inspire anipinchindi chinna doubt mana body wt ni batti protein teeskovali anaru per day na per meal ka adi cheppara sister please

[@shezswathi]

Per day ki

[@tharajay9647]

@@shezswathi tq sis

[@geethagovindamgeetha200]

Yes crt chrparu ❤

[@yamunaraniilovejesus597]

Lactating mother can do this diet plan 3months old

[@sree1507]

Roju mana hands anta 2 chapate tenavacha ande night ,1pm ki

[@divyamotepalli5501]

Akka pillalaki ,pedavariki akali peragatniki em vadali chepandi akka

[@ChampionChamp-zy5hr]

What do you sprinkle at the last on porridge.

[@shezswathi]

Chia seeds

[@madhuri5166]

Hi swathi garu my name is madhuri Nenu me subcriber ni, me videos anni nenu chusi follow chestanu very very useful ga untai Ma husband ki BRAIN lo BLOOD CLOT ayyindhi,elanti diet and food pettali cheppagalara please swathi garu😅

[@sivaswathidavuluri4484]

Meru adgavslisindi doctor ni

[@pranithabodla2104]

Please share review in Kapiva get slim juice

[@meganareddy7263]

Miru oka sari plants ala panchukovali ani videos chayandi

[@divyakumpatla5174]

Hi andi, all recipes super

[@boyinikavitha5629]

Hi akka wait loss vidio shere chesinandhuku

[@sravanthiarukala8761]

Swathigaru thanq for showing the weight loss diet.. please do vedio on your exercises

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@sweety2209]

Hi akka Ila tini weight taggaka maneste malli weight perugutamaa

[@sweetybandi4660]

Iam your new subscriber...nd nenu 15 kg s thaggali ...chudali m avuthundho

[@KalyaniKalyani-p8c]

Super andi

[@anuradhapenta935]

Hi swatigaru

[@supraja5802]

Dalchini water roju tagite vedi chestadi kada akka

[@shivabanoth5100]

Akka nakku 3 aprestion jaregaye e madya potta peruguthundhi adhi thaggadaniki edyna cheppavA

[@honefashions132]

Which oil best for weight loss

[@monikakandregula7922]

Coconut oil

[@manasaganji466]

Hi swathi nenu same 12 ki start chesthunna intermittent fasting daily 12 ki beetroot carrot cucumber with lemon juice tho na fast ni break chesthanu next direct lunch ki sometimes rice tintunna and okkosari jowar roti leda mrng juice chesaka vachina pulp tho mixed veg roti cheskuni with any curry tintunna eveng one or two chapathi tiskuntunnanu na doubt entante sprouts ey time lo tiskunte better 12 to 8 pm eating window lo

[@manasaganji466]

Nen daily sprouts tindam ani cheskuntunna kani avi tine time undatla suppose lunch ki sprouts tini roti stop cheste naku aakalesthundi

[@manasaganji466]

Daily sprouts tinocha daily mixed veg roti tinocha diniki answer kavali

[@-bhanu537]

Intermittent fasting chesthe 12 ki start chestham detox water yeppudu thisukovali andi

[@thaseenbegum6208]

Nice mam madhi Vijayawada ne

[@aruvauma8312]

Low sugar unna varu kuda cheyyicha?please reply me

[@sowjanyareddysridhar4583]

Frist లైక్ nd కామెంట్ nd వ్యూ re🥰🥰🥰🥰🥰🥰nd shere 🥰🥰🥰💐😄

[@Fauna-u6i]

Nice akka I will do it

[@muvvasumithra2828]

Hiii Swathi garu. Pcod dait plan kuda cheppaandi Swathi garu.