ఇలా తింటూనే నేను 6Kgs Weight తగ్గాను 10Days Weight Loss Challenge Full Day Oats DietPlan

Weight Loss Oats Recipes
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Disclaimer: The opinion in the video is completely based on my personal experience. All information,remedies,and product's used in my videos are personally used by me I'm not Forcing anyone to Use.This video is made for news, education, entertainment,and general purposes only. This video is neither intended nor offended anyone, This is not a Sponsored Video
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#shezswathi #sheisswathi #bellyfatloss #fatloss #weightloss #shezswathivlogs #diml #trending #trendingvideo

[@satyakrishna379]

Swathi garu e roju nennu 10 years back ma mother thisukuna dress vesukuna.... edhi meru chepina 8 walk naku chala use iendhi thank'u soomuch Swathi garu...❤

[@Sesamma99]

8 walk entandi 8 shape lo walk cheyyadama

[@siriragolu]

​@@Sesamma99chairs eduruga pettukoni Dani chuppu 8 shape lo tiragali

[@mounikamalla4017]

Ela cheyyali

[@mounikamalla4017]

Video pettandi

[@siriragolu]

@@mounikamalla4017 8 walk ani search cheyyandi KZbin lo vastadi

[@Maya_matalu]

Bf,lunch ,dinner before 30 minutes one glass water tesukondi...and every 2 hours ki one glass water tesukovadam chala mamchidhi.. Body ni dehydrated ga vunchtundhi and 100% thine food 70 % thintaam ....so inka fast ga taggutham ...it's a healthy one 👍

[@harithahoney2155]

Hi akka thyroid and PCOD diet plan vlog cheyandi akka

[@yoshikavlogs_3535]

Height ki tagga weight untey pcod thyroid etc.... anni control ki vachesthaayi

[@ShaikSabeer-wh1wj]

😅

[@swathisriramoju239]

Feeding mother ki simple diet plan for weight loss video cheyandi please

[@shaikjabeena6473]

Hiii swathi garu ela unnaru memu shiridi vacham antha mi Valle mi Shiridi videos chusi memu eppudu veltham anukunna Kani baba na badha Artham cheskoni thoraga rapinchu kunnadu shiridi andhuke thanks swathi garu

[@subhashiniyadlapalli7237]

Hi swathi garu me weight loss remedies nenu patishunnanu swathi garu nenu weight loss avuthunna thank you so much andi

[@anjalikandula8561]

Hi andi Swati garu nenu Thursday nundi start chestanu ...diet...ee..video kosam waiting...tnq so much andi...honey talli health yela undi...school ki veltunda...

[@balaprasad92]

Thyroid diet plan cheppandi akka plz am bhavani

[@sravanimarisetty2035]

Cinnamon water hot ga undaga lemon cheyyakudadhu kadandi

[@sreekarakrishnapresents]

Hi swati garu share some more oats recipes, and waiting for exercise vedios andi

[@pranavits136]

Over night ante ela cheyali

[@ramyatammineedi3425]

Me height entha me height ki thagga weight vachesara

[@anushakothapalli6422]

Hii. Sis thyroid fiet plan cheppandi❤

[@shankarteja4834]

Meeru morning paragadupuna narmal water epudu thagutharu chepandi sis

[@meenasrinu6055]

Hi akka 🥰 good afternoon 🥰 lunch chesava😊 all recipes 😋 super 👌

[@mohammadkarimunnisa6369]

Cook chesetappudu ingredient cheppali sodhi la undhi. Intrest potundi

[@manchurinagalaxmi8008]

Hi sis good afternoon😍 lunch chesara sis😊 very healthy n useful video sis super recipes chupincharu tnq sis🤗❤👌👌

[@gudalahepsiprasanthi5959]

Hi 👋 good to see you after loss weight. But pls mind ur immunity levels. B care full. Present days so many health accidents r hearing after loss weight, too much zim activities. Short time too much pressure on health. Sorry to say immunity system will damage. It will not adjust. Just think .its my suggestion just normally ur very caring family member. And inspirational women for so many..so care about your health. Thanqu.

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@lalithamortha6941]

Hi akka potta తగ్గుతుంది కానీ నడుము daggara thaggadam లేదు దానికి ఏమి చేయాలి చెప్పరా

[@rojapanduadapa3380]

ThQ for video sis still I'm waiting for ur video thanks

[@varshithareddy9530]

Hi akka thankyou so much for your valuable message

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@sangojupadmaja8127]

Super meeru chupinchina dait plane kani oats ni roju thisukovachha meelaga 7days kakunda roju lo 1sari

[@vidyakeerthi1689]

Hi akka na age 14 years akka na weight vachi 72 kg akka yala weight loss avali chepakha please

[@sowjanyapeddireddy2208]

Hi swathi ani Recipe bagunayi ela na meeru diet recipes chupistu udadi Thank u

[@santhoshininadiminti8643]

Hello swathi garu.. chinna doubt.. Ila Manam entha Kalam,enni pooralu teesukovachu oats. Nenu chala mandini adiganu gani sarigga evvaru cheppaledu.. Ante breakfast, lunch nd dinner oats? For how long ? Plz reply andi.. I will be waiting for your reply

[@harithagowd3074]

raw milk or boiled milk cool chesi use cheyala??? weight loss ki edhi prefer cheyali cheppandi which is good milk or milk powder?

[@chunchuswapna3993]

Nice usefull tips akka for weight loss

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@archana9472]

Hi sis rice yenni days tinakudadhu tea coffee maneyala koncham chepandi sis

[@geethanagajyothidatla6467]

Oats night thinakudadhu antaru.. Andulo complex carbohydrates untai ani.. Okasari check cheyyandi

[@natureisworldvlogs1370]

Correct ga chepparu sister istam ayunavi tinali ante edho okka meal ni avoid cheyyali correct nenu adhe chestunna weight gain avvaledhu sister

[@mohammadkarimunnisa6369]

Fast ga cheppandi video bavundhi kani long ga sutti la undhi

[@boralakshmi9080]

Baga vedi chesthundhi e dhalchuna chekka powder mam

[@arunag5764]

Hi akka mi videos anni chustanu nice videos & mi stove name nti akka chala bagundi & green tea chepparu kada akka a item name nti akka

[@vijayasrikatragadda8152]

Hi Swati garu avasigigalu powder use chaya vacha wait loss diet lo

[@ramas3315]

Hi akka I'm feeding mother nenu ee diet fallow avocha pls replay evandi

[@user-im4il1qp9n]

Sorakaya curry tinte weight loss Attaru Nenu sorakaya curry tini one day lo 500g tagganu

[@vijethagollapudi748]

Hai swathi garu ivala video ayithe super 🥰🥰

[@parnamshanthi8204]

Me weighing machine link ivvara please..

[@chamundeswarimaruvada9017]

Nice use ful video Amma

[@suchivlogs1340]

Nijam madam asalu dress lu enni ichesano. Chala digulu paddano nenu kuda start chesa ivale. Tq fr diet plan

[@parnamshanthi8204]

Oats egg fried rice cholesterol unnavallu tinachha

[@srinumuramulla8184]

అక్క pathanjali శీకాకాయ హెయిర్ షాప్ గురించి రీసెట్ చేసి చెప్పక ప్లీజ్

[@uyogitha453]

Okate kakunda different recipes chesi chupinchandi

[@udayashree2493]

Akka meeru diet chesetappudu exercise Inka waiking kuda chesara...plz reply me akka.. my weight is 86.na hight 5.5

[@mvsirisha691]

Baga chepparu kani konchem.fast ga cheppandi please

[@divyakumpatla5174]

Hi andi, all recipes super

[@tanishkasultan689]

Nice plans!! She'll we have milk tea along wth this diet!??

[@sree1507]

E watar thagutunda Ande roju dalcena ,jeera watar kuda thagutunda Ande Potta thagadanm lidu Ande food kuda thagincha ande

[@shezswathi]

Repu belly fat excercise chupisthanu avi cheyandi daily

[@sravanthiarukala8761]

Swathigaru thanq for showing the weight loss diet.. please do vedio on your exercises

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@gowthamikathi6212]

Podi podiga ela cook cheyyali oats for egg fried oats recipe

[@pallavip5189]

Thanks for shearing sis ❤️❤️❤️❤️

[@vassantybujji3881]

Meeru ye green tea use chestharo chupinchandi please

[@funwithashishdattuandaarya8613]

Instant oats tho egg fried rice cheyyacha cheyyachu ante oats and water ratio cheppandi

[@jyothsnajavvaji3257]

Miru vanta chasatappudu pedda spoon tho chastaru kadaa Baga chastaru andi

[@saiswathi8809]

Hii SAIRAM SWATHI, Kavya, Honey, Diamond's Hru To All 💞👏💞Wow Amazing Very Good Diet Plan & Useful Tip's Alway's Bañgaru Thalli 🥰❤️💚💖🌟😍😍 God Bless You Keep Smiling Always To All 🏆👑💯💐💐

[@ranimranim4277]

Thank u sister 👍

[@ushaadari2936]

Hai ela unnaru, chala bagunnaru weight loss ayi,me dresses chala bagunayi akkada thesukkunnaru chappandi pls om sai ram

[@madhuri5166]

Hi swathi garu my name is madhuri Nenu me subcriber ni, me videos anni nenu chusi follow chestanu very very useful ga untai Ma husband ki BRAIN lo BLOOD CLOT ayyindhi,elanti diet and food pettali cheppagalara please swathi garu😅

[@sivaswathidavuluri4484]

Meru adgavslisindi doctor ni

[@g.swetha5100]

Akka meru use chesae weight machine cheppara

[@sannakiran7630]

Akka nenu ante assalu ista padanu yedhaina tip cheppandi please

[@ramyab4444]

Mam baby ki feeding chestuna dalchin cheka water tagochaa

[@bantupallipravallikapraval1009]

Weight gain avvadaniki cheppandu akka

[@revathividhisha6905]

Please andi hip ala reduce cheyalo chepandi🙏

[@tillurao8197]

Mee voice chala bagundi 💕💖😍💕💕💖

[@chandurock9817]

My diet. Without execerise. Mng. Drink :- lemon and honey water Mng breakfast :- vegetable salad. Like 1 carrot, 1 cucumber, 1 onion, 1tea cup of ground nuts, 1/2 lemon, koncham salt, mix well and eat after one hour 1 green tea Lunch:- one curry cup of brown rice, with curry (your wish) Snacks:- Dates, badam, green tea Dinner :- 2 chapathi with milk (7pm).

[@VennelaArts]

What is the output?

[@saibhnau]

Result Koda chepandi sir

[@chandurock9817]

@@saibhnau 90 to 85. I started running almost 10 days gone now I am 80 still going on up to 70 kg

[@chandurock9817]

@@VennelaArts @bhanubharathi3013 90 to 85. I started running almost 10 days gone now I am 80 still going on up to 70 kg

[@dakeyprashanti9209]

Wow

[@kanthipremalatha6071]

Thanks sis

[@tpadmavathi4269]

Swathi garu thyroid unnavallu palakura ekkuva teesukovacha

[@shankarteja4834]

Hii sis naperu anjali meeru palakura plants ela penshuthunaru chepandi

[@sweetybandi4660]

Iam your new subscriber...nd nenu 15 kg s thaggali ...chudali m avuthundho

[@user-xm8xu6et5p]

Super andi

[@kunchevenkateswararao4514]

Krishna Kumari. Thank you

[@_nikkii.z__]

Hair fall avakunda weight lose chepandi

[@sowjanyareddysridhar4583]

Frist లైక్ nd కామెంట్ nd వ్యూ re🥰🥰🥰🥰🥰🥰nd shere 🥰🥰🥰💐😄

[@swethasribasava215]

Super recipes swathi garu walking konni rojulu chesi maneste malli weight gain avthama plz reply

[@shezswathi]

Yes

[@satyanarayanasat4267]

Tq so much akka for sharing akka

[@meganareddy7263]

Miru oka sari plants ala panchukovali ani videos chayandi

[@RamyaV-jd8li]

Baga chapparu

[@lakshmikamma2132]

Akka cinnamon water without lemon tagocha

[@chaithrachitti5323]

Even I am planning for weight loss.can please share weight machine link.

[@sree1507]

Roju mana hands anta 2 chapate tenavacha ande night ,1pm ki

[@-bhanu537]

Intermittent fasting chesthe 12 ki start chestham detox water yeppudu thisukovali andi

[@sathwikajoykidscrafts5484]

Same feeling akka na dress lu anni alane unnayi

[@geethabondalapati-2869]

Nyc plan

[@ashaviswanath2551]

Intermidate fasting 12ki break cheste ceremony tea e time ki tagali

[@prudhvidevi9213]

First meru vesetapudu Ela vesthunnaro chepii apudu mataladii plz

[@divyamotepalli5501]

Akka pillalaki ,pedavariki akali peragatniki em vadali chepandi akka

[@aksharateluguchannel5756]

అక్క డిన్నర్ అయినాక ఎంత టైం గ్యాప్ తో వాక్ చేయాలి mam

[@suryakumaribanavathu1081]

Hiii Andi nenu ots tho rice chestunna ravatle miru cheppina brand e

[@ismartharikachannel]

Akka green tea sugar వేసుకుంటారా akka ledu ante plane tagutara

[@Mythritho]

Oats place lo em vadukovacchu please cheppandi

[@geethagovindamgeetha200]

Yes crt chrparu ❤

[@Iamsiri476]

Nice akka I will do it

[@honeyraji8333]

Hi sister...oka chinna doubt....weight loss ayyaka kuda same diet follow avvocha or continues ga ede follow avvala

[@radhikac1760]

Hi, thanks for all the information u give in ur vlogs, for healthy lifestyle. Can u pls share the link of ur weight machine.

[@pavanmadagani7725]

VARANASI SARALA PUUKU MUNDADHI, ANDHUKE ANDHARU YOGA CHESTHARANI ANINDHI, PEDHAMMA, PEDHANAANA, RAJESHANNA, KAVITHA CHEYYALEDHU

[@vutukurisudharani3380]

How to loss belly fat

[@saradhat2146]

Akka inch loss ki tips cheppandi akka

[@sravanthireddy5171]

Present mi weight cheppandi akka

[@sridevijampala1561]

Hi Swathi Health jagarta amma Weight loss chestunnapudu Lunch inada amma

[@muvvasumithra2828]

Hiii Swathi garu. Pcod dait plan kuda cheppaandi Swathi garu.

[@vasujosh1664]

Hai mem naku tyroid valla wight gaa vunna manchi dait chepamdi... please...

[@chsrinayana9051]

Hi madam thyroid and Pcos diet cheyyara

[@thaseenbegum6208]

Nice mam madhi Vijayawada ne