Habit Stacking - Build the Perfect Routine, Change Habits Effectively, and Improve at Anything!

[@DannyBridie]

I'm confused. how does this guy only have 60k subs? must just be a new channel, no? the no fluff, no long intros, no stretching videos out to over 10 mins.. phenomenal! easiest sub I've ever done. 🖤

[@LSDUniversity]

Habits is a tough one. It was easy to meet habits as a child because you had someone telling you what to do after each task was done. As an adult, I had to relearn how to create my own set of habits, especially at a time when I lacked motivation. Make your bed. That's it. I MADE MY BED...every morning when it was time to get uhh-movin, I made it a habit to tidy up and from there, it led to the next task, then the next task. One of those tasks included resting. Don't get too caught up in the act of "being productive". Resting is also a habit that needs care.

[@kiranpittampally]

Excellent video

[@upgradedmentality]

Thank you very much!

[@janamajdoubeh7497]

can you do "think before it's too late" book for Edward De Bono?

[@upgradedmentality]

I'll have to look that one up, but I'll put it on my list!

[@TRIOVO]

👍