Habits to manage depression and anxiety during fall and winter.

When the season change, so does my mood, so today I wanted to share the habits and tips that help me navigating the transition into fall (or autumn) whilst also taking care of my mental health. Dealing with depression and anxiety can be quite challenging and I hope that sharing the tips I learnt can make your life a little bit easier.
Love,
Ain x
00:00 Intro
00:54 Disclaimer
01:32 Allow yourself to feel
03:15 Simplify your meals and routines
06:20 Leaning into the season
07:58 Take care of someone/something else
09:13 Familiarity with movement
10:52 Do something creative
12:06 Embrace duvet days
13:51 Ask for help
15:19 A final message for you!
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[@AinChiara]

Hi friends, thank you so much for watching! I hope you are having a great start to the month and are ready and excited for the transition into fall/autumn. This is a video for anyone who, like me, struggles with anxiety and depression. I hope it can help to give you some ideas on how to make this transition as lovely as possible! x

[@mtrsvlog]

Thanks 😊👍🙏

[@AinChiara]

You're welcome 😊