Gary Brecka: Human Biologist on Predicting How Long You’ll Live

[@eduardoguizarperez8417]

I can't get enough of this guy.

[@abcdefghjjklmnop]

That's what she said

[@eduardoguizarperez8417]

@@abcdefghjjklmnop yes she did.

[@fookyoutube]

We need to protect this guy at all cost

[@alexcarter1994]

Pause

[@meshaedwards5940]

He was getting into the power of the methylation test when she interrupted him.. I wanted to hear where he was going!!

[@debbiesmith2207]

I love he recommends FREE therapies. I go for a barefoot walk on the beach everyday. Now I do it in swim wear well before my swim to get the red light. I also have a quick dip in the cold water of Lake Huron whether I need a "shower" or not. I feel great at 65 years old. Also, some people are so mean in these comments, focusing on irrelevant things. This podcast is do information. Its not a fashion show.

[@WhoSays8]

PROTECT THIS GUY AT ALL COST!!!! 🙌

[@carltopshelf5632]

Watch anything you can that contains Gary Brecka. Every single one is great and you learn something new all the time

[@jannyb59]

Agreed! I watch them all! I learn something new from Gary every time

[@steveestrada5661]

Gary is probably the most important guru in this space. He aggregates all the best protocols and applies them directly to people in need. They are healing with things traditional doctors aren’t even trying or aware of. Right on to this young lady for featuring him.👍

[@ellenhunt6330]

Facts; I’m a digital entrepreneur,and was at a conference to learn more, he e had a great talk about wellness,and how humans can improve their health,but until they are open to changing their lifestyle/habits, not much is going to change. I’ve got off 2 prescriptions, 9 years ago.

[@valeriew5934]

A friend turned me on the Gary today, been binge watching all afternoon, so thankful for my friend telling me about Gary, The Ultimate Human is his podcasts and website

[@calumkeohoneable]

Guru? Are you Indian?

[@fionanicolson2021]

Just found this extraordinary man..such a gift to us all..I will avail myself of his teaching❤❤

[@dalegriffin6298]

I have listened to just about every podcast Gary has done. This in my opinion is one of the best. Jennifer seems to have asked the questions a layman would need to know and Gary answered more on a layman level. Very informative.

[@mariac5506]

Finally a podcast that are not afraid to speak TRUTH! If they want to cancel them for stating fact then we know what the problem is! Thank you GB and this podcast!

[@MattJohnson-xm7gk]

He touches on the most profound quote that forever rings true to me, from The power of one - “any question you ever have, the answer you will find in nature” 1:24:14

[@jordyharlem]

It says that in the bible too

[@puidemare2337]

That's how indigenous cultures have always lived life. It's ancient wisdom that the modern world has pushed aside, in favor of "science."

[@janstraw6197]

Did he say he's not intelligent.? 😅😅😂 He's like the most intelligent person I've ever listened to, and passionate as well. Wow!!! What a great combination.

[@FromPeloToYourHeart]

😂😂😂😂like come On!!😅

[@dbmusic4114]

hes good with understanding biology and has great memory recall.

[@larryobrian3430]

Not really a fan of Jennifer’s channel, however, big fan of Gary Breka… So worth my time because of his knowledge.

[@cryhavoc1488]

I have watched Gary with Many hosts. He is always great but this one was the best I have seen. Thank you!

[@ingechandra7128]

True the best in the wellness industry that so confusing , he speaks in simple terms

[@theshapelounge]

This guy is a wealth of information. Great show!

[@sandiegojoey1]

Useless information, false information, yeah that's true

[@NuovoTeHolisticMedSpa]

Love this guy! My company has been doing this genetic testing for $250 and pairing it with customized vitamins for years. Add in a full functional lab panel and you have as close to precision as possible!

[@nicholaskoenig3106]

Whats your company name? ❤

[@jayflunker7118]

Yes what’s your company name? Sign me up

[@Maxiouew]

Company name please and thank you!?

[@davekallerae5672]

What's your company name?

[@mriceagegrillz1]

Yes fill me in please

[@dustievalentine]

Hell yeah You and Huberman would be an epic conversation 🎉

[@duanebartlett4885]

Gary is so motivating for me to 'get with the program'... he puts it into laymens terms and makes getting healthy a very do-able and enjoyable process!

[@sureshseecharan5553]

God bless this guy.He is blessed.

[@jacmac9996]

This interviewer is a total nightmare, bouncing around subject wise and interrupting all about her, its like herding cats…exhausting! Kudos to Gary for managing to keep this info on track and understandable…fabulous information!

[@BA-ni8gr]

What a great talk, what an amazing human Gary Brecka is. You can tell he has a great influence on the people around him.

[@yesyoga]

Jennifer seems irritable. Irritating to listen to her…

[@aimeegoren6310]

Me too!! I also like the saying “If you don’t use it you lose it. ❤❤❤

[@Beckywiththegoodhair9]

So much for the HIPPA Act, in case anyone thinks that their medical info is private.

[@colleenmoore978]

This man is an angel!😇

[@agilehealthAI]

Great chat. We all should be glad to get such valuable information.

[@annacichocka7734]

Wow just wow ! Thank you for educating me, I'm forever grateful for you 🎉

[@KeianaJ97]

I love Gary! He honestly gives too much knowledge for me to comprehend! I’m going to have to listen again and take notes

[@CP-jv4xt]

I have listened twice and took notes the second time. His knowledge is amazing!

[@valeriew5934]

You can go to his website The Ultimate Human for more, Gary is full of Awesome health information that we’ll never get from regular doctors

[@ryanbennett1002]

Thanks Gary brecka your amazing I'll be incorporating all this into my health plan

[@maryarnez3730]

I heard Brecka on another podcast….glad to hear he is a smart one to challenge the medical community especially when it pertains to Covid and the vax! Great podcast and great Health info!!

[@robertgeczi]

The interview was a little all over the place lol ...but the info, is just insane. I've watched a ton of vids on Gary and I always seem to pull away some new info from new vids that come out on YT. Amazing stuff.

[@livefreeallways]

the medical system is a death system and the vet is the same. They poisoned both of my dogs. The one I have left had seizures after an antibiotic. Fortunately I'm in the health field and was able to figure out a way to heal her on my own through nutrition. We have to become experts of our own body and do our best to avoid doctors.

[@LisaL-yl9zm]

Rabies vax killed my cat. Never again w the bs chemicals in my animals

[@valeriew5934]

I hope your doggie is doing well, our Furbabies are so important

[@user-nt7xg2js8u]

As someone previously in vet med, I can tell you that processed pet food companies have infiltrated vet med the same way pharmaceutical companies have destroyed human med. Health starts with proper nutrition, yet that is exactly what we deny our pets.

[@sharonsteedly1950]

The photographic memory is not just a male thing. I am female. When I was in college, I was able to call up pages from my text books and "read" the information I needed to access . I am now 67 years old and can still do this with any information I see. I have disclosed this to very few people because it not always well received.

[@bobbyroberson6155]

I’m excited to get this information,and also angry that this information is withheld by the medical community.

[@fionanicolson2021]

@bobbyroberson6155 • I don't think regular physicians have this data. I recently asked an orthopedic surgeon for an alternative to the pain meds he prescribed for me for a torn knee meniscus, such as red light therapy or the magnetic bed. He told me all these new therapies were unproven.

[@NicolePopov]

Amazing!!! THE best interview with Gary that I’ve heard to date. Thank you so much for digging I !!!!

[@Knyce333]

Huge fan of Gary and this podcast was amazing. Definitely have him back on soon!

[@valeriew5934]

You can find him at The Ultimate Human, that’s his website or find lots more podcasts on KZbin

[@JohnHobitakis]

Great podcast - sharing it with friends and family.

[@PassionLovePursuitPodcast]

This episode is GOLD!

[@browneyedgirl4637]

I have the MTHFR mutation. My doctor gave me blood thinners and that is it. I am determined now to find a better way for myself, my kid and my aunt who are all affected.

[@rogereberton]

every since i bought the $100,000 light bed, i have been saving on energy because the bed lights the house up and heats it up in the winter as well!

[@Charlieandersali]

Love her voice! So positive. Gary is tremendous

[@robertspies789]

As a health nut myself I'm surprised he didn't mention Rebounding, if anyone is interested read the book The Miracles Of Rebound Exercise

[@starbettypink]

best knowledge ever .. thank you so much for all this important info in one video

[@jahstreet1224]

((((( AMAZING )))))) THANK YOU & GOD BLESS YOU ALL.

[@MarjorieBurnett]

Such an excellent interview!

[@Wealthology__]

This podcast was full of gold nuggets. Does he have a book or something that breaks down what the average person should do to take more control over their health? I love what he’s saying but most physicians can’t extrapolate data the way he does…

[@valeriew5934]

Gary’s website is The Ultimate Human and he has lots more podcasts here on KZbin

[@LowkeyLukeDnB]

This was so informative. Thank you both

[@floridianhomesteader4262]

Love Gary and that he thinks Drs are genuinely good hearted. I would say nurses are good hearted 85% of Doctors are either burnt out or just don't care. My mom has Alzheimer's and her primary care physician prescribed her two different medications they clashed with each other and she knew it and it ended up making my mom's dementia and Alzheimer's worse. It took another doctor who didn't even prescribe her the medication and wasn't her primary physician to catch it. This was a Doctor that is through the VA I might add. I think people like Gary seem to care more than the average doctor. Doctors are trained in medicine and prescribing not making people better. Sad that it takes people like Gary to step out into the public eye and bring the truth to light for a lot of us where most doctors fail. When I was at the hospital having my 2nd son my blood sugar was normal and the Dr at the time (not my obgyn) tried to put me on an insulin drip while I still had my son in me. It took the nurses to tell me when she left that my blood sugar was fine (which I already knew bc I reversed my type 2 diabetes without the help of Drs.) And they were the ones that told me I had a choice and didn't have to accept the drip. A lot of Doctors only care about money, especially in Florida.

[@valeriew5934]

Thank you for sharing

[@ranytravis4953]

Wow..this is an excellent video ..things I never knew existed !!

[@cliffscott9547]

My cardiologist has me on metoprolol, pravastatin, ortho has me on Lyrica and morphine as needed, tazanadine 6 mg for surgical back spasms, and the pulmonologist put me on klonopin 2mg for REM sleep. I work out but live in terrible hip and back pain. I would love to get off these, especially metoprolol, Lyrica, and the statin. I wish I could stop all of it.

[@valeriew5934]

We can change all of that by changing our way of eating like cutting out all sugar whether real or fake and processed foods plus don’t buy GMO foods, I haven’t completely stopped all sugar bc I need a little sweetener in my coffee but what I have stopped I can feel the difference for the best

[@elizabethtetlow656]

​@@valeriew5934Try monkfruit or Stevie ... natural sweetners.

[@gradest3407]

I’m not gonna lie it took me about 15 minutes to get past the fact of her not looking him in the eye. Say what you want, but wearing a hat like that is so disrespectful.

[@patde1264]

Bad hair day ?

[@lauraf.2450]

I agree. I would have started listening to her because she had a great guest, but the way she presents herself is a disappointment.

[@fearlessfitnessltd3922]

The interviwer kept asking questions that were interupting Gary’s flow and became annoying. I only kept listening because of the guest. Listen dont talk over the guest.

[@FromPeloToYourHeart]

Did it occur that maybe her eyes are sensitive to too much light, those light can be bright, some even wear sunglasses to protect their eyes. You can see the cap is literally covering her eye balls. Let's be a little understanding ❤❤❤

[@dandunn666]

So it’s not her prerogative as to what she wears? Are they in a Legion? How about rooting for and if do you need something to critique, probably looking in the mirror. What is it? You’re exactly saying, I can’t hear ideas and use my imagination because somebody’s wearing a hat, if you were blind . . . I would give her a hug and tell her keep going, I believe in you. I may not agree with what you say, but I defend my death. You’re right to say it, that is if I wasn’t such a coward. I’m going to split. It’s been very centrifugal force.

[@lenadeval4127]

Fantastic information! Great interview ❤

[@andremorgan709]

I’ve been singing this well humming as I didn’t have the knowledge just experience

[@jimrob27]

Photogenic is how pretty you look in pictures. Photographic is recall memory😊

[@zacking3770]

She clearly does not know the difference

[@SuriyaWetzler]

Great great interview….thanks both of you…and specifical thanks Gary again!👍🙏😊👍🙏😊🌟🌟🌟🌟🌟🌟

[@dianekelly1310]

WOW!! One of the best podcasts I’ve ever listened to!! Thank you both 🙏🌟 xxxx

[@unit333angel]

Wow I’m receiving a wealth of information watching this man share. Thank you 🙏

[@nobrizzle]

Great conversation and I appreciate the conversation going into places that are uncomfortable- Those places need to be delved into. Chlorine is a gas at room temp. so you don't need to filter it out if you can let your drinking water sit out for a period of time. I've heard 24hr but I do it longer. The only thing that would've made it better is removing the frequent mouse clicking noise as it's annoying and distracting.

[@McBeth.]

Had my D-3 levels checked a couple of months ago. I went for annual blood labs and made sure to ask the doctor if D-3 would be amongst the routine things to be checked and she told me "No, you'll have to pay $84 if you want it checked - it's not covered". I'm in British Columbia, Canada, where doctor visits and blood labs are free. I don't know if my D levels have ever been checked. Should a patient have to ask for what ought to be routine attention, in a place that's north of the 49th parallel? A great doctor I saw 30 years ago was the first to check my B-12 and discovered I was dangerously low. My iron/ferritin was also low. He (doctor) left private practice and no other doctor since every added two and two together to tell me that I needed methylfolate supplementation, despite continued persistent symptoms. I'm really glad a friend shared this video with me, and grateful for the info.

[@P_lo1179]

Watched this for Gary. Anybody else yelling at the TV “PHOTOGRAPHIC! IT’S PHOTOGRAPHIC NOT PHOTOGENIC!!!”

[@krzysztofjarosz1198]

Pure gold, thank you very much guys ✨❤️🙈

[@AvrilCoakley]

Love this 👏🏻👏🏻👏🏻

[@gthomas3609]

Thank you ❤

[@DaralynLoveless-f1o]

Totally awesome interview!!! Great information!!!

[@lisamc2820]

Great interview - informative, flowing and important to know. New subscriber.

[@LidiaEstelaPankey]

Absolutely phenomenal information! I am so following you now and opening Instagram account again so I can follow Gary 😃👍🙏

[@VictoriaBeach-s8q]

Do inhaled cortical, steroids count for deterioration of joints

[@daleval2182]

Yes it's in the blood stream

[@jonbriscoe]

You literally asked every question I wanted to know after watching multiple interviews. I had all the same type of curious questions and you nailed them!! Thank you!! Did he end up posting any follow up?

[@jamessteele1689]

I am like you in the sense I don’t know who to trust it gets so confusing 😮

[@alexanderagbuya3944]

Very informative…need one more episode, pls

[@CYA_IM_L8]

About time you’re doing your own podcast! 👏🏻🎉 I’ve been waiting a long time for this to happen!!

[@davidnorris4501]

Doctor, this video is special for me. I have had some knowledge about gut health is about 80-90 percent of human health. Your video has open my mind better. I want to be connected to you. I am a retired Physician assistant but I have of recent develop interest in cellular nutrition, it's benefits to human health. Please assist me in my endeavor. Norris G. David

[@RentAShrink]

Love the podcast. Thank you. You’re beautiful, knowledgeable, smart and fit. The hat is distracting from the interview.

[@MsSyrop]

Do you need to fast from your supplements to get an accurate test reading?

[@jayflunker7118]

I love this guy, he’s amazing! Really sending him to everyone I know especially older friends and relative who could be about to drop dead and not even know it. I really into his content like no other. One thing I’d like to correct though, I believe. Mountain valley Spring water is ‘alkaline water’ Natural alkaline water is very very good for us compared to tap water (which has all sorts of things in it not good for us like chlorine, fluoride, etc.) And purified bottled water is acidic, because all the minerals are removed during the purification process. Store bought alkaline water like Kroger and Walmart and even big brand like Essencia are purified water plus chemical compounds like sodium chloride, calcium chloride, potassium bicarbonate, etc, are not naturally made, so maybe those aren’t good I’m not %100. But to say alkaline water is not needed in a blanket statement is incorrect, especially then recommending an alkaline water like Mountain Valley Spring water is alkaline water. Alkaline just means pH of higher than 7 (which is caused by mineral content of the spring)

[@kellidickerson1429]

I don't believe so. Alkaline water typically has a ph range of 8-9.5. Mountain Valley ranges from 7.3-7.7 which is in the neutral range.

[@HayabusaOrlando]

1:13:00 Thinking outside the box, maybe the topic of conversation could have been about cutting out sugar, etc. that you have been doing in your life and maybe that man would have picked up some ideas about turning his life around.

[@leoheard6389]

Thanks for this, Jennifer! A game-changer for me, potentially. You have a great interview style too. Good job!

[@ianhenderson7948]

I enjoyed the deep dive. Thanks

[@swin7217]

For rheumatoid arhtritis to be diagnosed you need to order antinuclear antibodies, rheumatoid factor and anticcp, you dont just give corticosteroids without knowing the biomarkers for it.

[@ellenhunt6330]

You should listen to several of his podcasts or videos,many of,not all MD’s are pill pushers ,but a lot are ,and depending on insurance coverage,not all will pop at for extensive testing, drugs do have very toxic side effects,and they (Dr’s ) don’t suggest specific vitamins or supplements that can reverse health issues, did a lot of research,and changed my dietary habits,and vitamins I started taking,got off deadly meds ,yes you can do it.

[@paularioli4308]

Very helpful podcast.. if you aren't to important to respond.lol please tell me, you had mentioned SAMe for sleep or insomnia, antidepressants were also back-to-back one thing that you didn't mention was SAMe shouldn't be taken with serotonin reuptake (most antidepressants) I also found it fascinating that you mentioned BPC 157( I I've taken for healing purposes.. BPC 157 creates angiogenesis which could cause the growth of good or bad cells, which could potentially be a carcinogen.. the only time I benefited from BPC 157 is when I stacked it with TB 500 injected subcutaneously..

[@robertwilliams2609]

That was a fantastic interview!! Thank you

[@deanprecourt1280]

I work from home. 5 yrs ago we bought a contraption that forces us to stand at the computer all day.

[@sueherbst1442]

So im guessing that medical insurance companies do not cover the cost for the metholation testing...

[@mealawson4059]

We need help. My granddaughter has been diagnosed with Juvenile Dermatomyositis, How do I help her?

[@VictoriaBeach-s8q]

I was placed on a cold and heat variation for a neck injury in an accident and my body could not take it. They say because I have anxiety disorder PTSD from childhood. What does the person like that do for the same effect?

[@Sir-loin86]

Someone needs to give this guy a huge list for him to memorise and recite live on camera

[@valeriew5934]

Why do you not believe Gary

[@jenniferelliss318]

That really bothered me too. I watch a lot of similar podcasts and as a woman it seems even more important to have direct eye contact and acknowledge the fact that you have a substantial audience and a significant contributor who want to see your reactions to whomever you are featuring. I’m pretty easy going but I want to see who you are and not be distracted by your seeming absence. The overhead light made it worse like you were hiding in the dark…. Which I’m certain is not your intention. Enjoyed the material and watched till the end…

[@brendabrinkerhoff1363]

I don't have Instagram. Could someone post those recommended blood panels here please?

[@dinomiles7999]

First light, Dr. Jack Kruse.

[@cherylgabriel9551]

M I j

[@jts841]

So into everything he is saying!!

[@brendabrinkerhoff1363]

How does the regular person access these peptides?

[@brockertteambrockert]

In our area Your Wellness has them. If you have a wellness/bioidentical hormone balancing clinic in your area you might find them.

[@AccountingDirect]

Which red light therapy bed? I use an Omnilux mask for my face. Thanks for all of the information!

[@lizbetz]

But people still only trust their Dr regardless of how much information they're provided. It's hard to watch friends go through illnesses that could be improved with simple changes.

[@IreneBermudez1029]

Where can I find the blood panels that Gary recommends?

[@lauriewhitworth5742]

Thank you for that awsome video Mr Brecka and you sre pretty good at surfing in my eyes...I cant even get up on the dsrn thing hahaha!

[@jillpayne2209]

So what supplements should you take for the thyroid to convert the T4 into T3? He never said.

[@vr8921]

I think selenium and magnesium help. There ‘s also supplements from thyroid doctors like Dr Childs- he has a website with many thyroid supplements especially for those who had thyroid removed

[@GennaRasmussen]

How do we get his test to take? I need to test 4 people? HELP

[@Okemo4444]

Gary, what are your thoughts on combining red light and the Wim Hoff breathing at the same time?

[@MightyAries66]

💯agree she interrupts way too much making it difficult to listen

[@cyndrellawhitley7062]

14:45. I’m adapted to that my husband does it daily.

[@johnmarchese9663]

Is your office still in that Naples location

[@martinnhantran]

34:33 three minutes minimum six minutes maximum 48 degrees to 50 degrees Fahrenheit you will do just fine in a cold plunge every day in the morning before your exercise even before your coffee that don't negotiate with yourself get up in the morning brush your teeth wash your face walk to the edge of the cold plunge take four deep breaths and get in 35:48 have to pick a sauna or a cold Plunge in terms of overall health well which one would you if you had to pick one which one would it be no question Nicole Barnes really absolutely no question hands down you can do it every single day three to six minutes a cold Plunge in my opinion will do more for your mood your emotional state your endorphin levels your fatty acid metabolism you know oxygenating the brain in the core um and in my opinion it's significantly less risky than high heat

[@florencefallon5990]

Years ago I took that 23 and Me test where you spit into a tube and send it out. Is that the same test? (I have the MTHFR)

[@jeffbuchholz6814]

Sounds really good and it would be really good if the company was ran better