CLARENCE KENNEDY OLYMPIC LIFTING TIPS - DAY 4

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Instagram - / hadynwiseman
Playlist containing all of the weeks videos
• A WEEK WITH CLARENCE K...
The legend that is Clarence Kennedy came down to my home city of Norwich for a week to lift, trick and eat, and we captured almost a terabyte of footage! We trained every day sometimes multiple times.
Each week a new daily vlog style video will be uploaded. Swapping between mine and Clarence's channel each week. The series will include tips on Olympic lifting, powerlifting, tricking, and general days in the life of me and Clarence. There was a mix between lifting and tricking days and day four in this video was a lifting day with some tips for Olympic lifts.
We had a lot of fun and I hope you enjoy the series!
We also met up with Tyson Edwards and he will release a special video someday 🙂
Clarence KZbin Channel: / clarence0
Tyson Edwards KZbin Channel:
/ thetysonedwards
Check out Clarence workout logs on Gravitus:
gravitus.co/use...
Clarence Patreon: / clarence0
INSTAGRAMS
Clarence - / clarencekennedy_
Hadyn - / hadynwiseman
Tyson - / thetysonedwards
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[@hudsonquay]

All those regular gym punters blissfully unaware they're in the presence of a superhuman. The speed of that clean and jerk was incredible.

[@Nscape-dl2js]

I'm a simple man i see clarence shirtless i press like

[@TheRedViper100]

N3stoor I

[@coachcrawmer5229]

good ol ass rap

[@ti8864]

N3stoor first i read Clarence shirt. Is there a Clarence shirt? I would buy a Clarence shirt.

[@LuisLopez-id4zc]

Gei

[@oternoj]

Watching Clarence at "full speed" is like when the main protagonist in anime series prepares to jump really high or run really fast, and the pushes off so hard that the ground explodes beneath them and everyone else just goes WTFFFFF O___O!

[@HadynWiseman]

Haha it's true

[@amaimask146]

That much Irish alpha in a humble "The Gym" is surely highly infectious. You need to keep that shit in the makeshift gym-garage Clarence... Away from the general populace.

[@HadynWiseman]

Fucking LOL

[@paramite0915]

And thank You very much for subtitles.

[@HadynWiseman]

You're welcome, thanks :)

[@TopDoggyRobby]

I wanna see eric bugenhagen vs clarence on strength wars

[@Kus519]

ChrisYaBish clarence aint natty

[@nicokorkiamaki2991]

Clarence is the perfect human being. Handsome, intelligent and strong as fuck

[@bahamut3132]

I think the gym owners were lucky as we know Clarence is currently out of shape cause he's normally much stronger than in this video...

[@Kladivoun-ch3tv]

660kg ATG Pause Backsquat @100kg BW... Holy shit ! That would be a different game :D

[@Fightwithfire1]

He said in the video he was sore from tricking yesterday

[@MARS72JJ]

Off cycle

[@LuisLopez-id4zc]

@@MARS72JJ does he eat vegan super spinachs ?hahaha

[@odiw2509]

PLEASE CLARENCE. We'd love to get more insights into your principals of movement such as weight distribution on your foot mental ques? etc , please just for simple things like squat, deadlift etc

[@manusm6904]

That intro is the hottest thing I've ever seen 😂

[@Kladivoun-ch3tv]

LoL it looks like Clarence does Gay4Pay at the beginning...

[@HadynWiseman]

He does joke about it a lot........

[@Kladivoun-ch3tv]

Joke ( ͡° ͜ʖ ͡°)

[@snakepham]

Ahoj

[@WhiteStudioCZ]

Kladivoun103 Čuuus

[@NPFfumbi]

Kladivoun103 the music

[@leevilindi]

Probably the best collab thing ever seen on KZbin

[@SquatSimp]

Awesome video man!! We love seeing Clarence lift some heavy sh1+ but man do i wish he gave more technique tips like these. I mean the guys stronger than 99% of the population and knows things that most people don't! Again great video, I'll be looking for the next one

[@HadynWiseman]

Yeah it's very hard to get him to do those kind of videos - he did mention one day doing a really in depth one though. All the ones on youtube are just basic for like people that have never Oly lifted.

[@CarterLe-c1l]

so 80 million people r stronger than clarence

[@letmelive7691]

LOL at that manyfacesofclarence instagram pic 12:17

[@yetanotherRjven]

Please more oly lifts tutorial from Clarence like this!

[@HaveACrackLMACK]

"I used to have a huge problem in the snatch" - @10:22

[@Spirit9292]

holy sheit, thats the best video ive ever seen. Ty Clarence for it

[@tommis4084]

Hmmm... so then you probably haven't seen many of them

[@thomask3528]

this series is amazing. crazy fun and educational.

[@andrewcoates4952]

The speed of those elbows is ridiculous when Clarence goes full speed

[@thomasb.3596]

At 8:20 i litterally thought it was sped up... Lmao

[@R3KTANGL3]

8:19 I legit thought they sped up the video at this part

[@freedomcanada8397]

I know my brain couldn't understand what my eyes were seeing

[@markcalleja8463]

great vid was very interesting what clarence had to say about olympic lifting technique thanks man

[@seriour]

Man, awesome video! really appreciate the subtitles and it would be awesome if Clarence made some more of those tutorials.

[@supremesadat]

thought it was sped up at 8:40 then saw guy walking. scary

[@GGSpr0ductions]

Mann these vids are awesome!!Clarence should do more of these tutorials, like what type of excersice he does to fix imbalances etc. Having the same issue what he had in the snatch! Anyways 10/10 vid:D

[@HadynWiseman]

Yeah it's rare you hear him giving out tips I guess, I also need to do the snatch deadlifts more!

[@ericksantos8532]

Best day yet! Epic video as always thumbs up!

[@HadynWiseman]

Thanks dude :)

[@BeyondPrideMF]

These videos have such a chill and fun vibe! I enjoy watching these the most on youtube to be honest right now! :)

[@thehermanli]

this lifting music is awesome, it reminds me of arch enemy.

[@crownvic64]

Song from the car ride?

[@lukaszbadowicz3486]

could you post a list of soundtracks used in this vid please???

[@alvinmc5593]

Clarance is a very simple man...he makes it look easy.

[@Fitness_Cars]

thanks a ton for those tips!!

[@HadynWiseman]

You're welcome

[@GRINGEzZ]

Parkway drive again baby, tunes on point.

[@SpeedyBangBong]

I can watch that flying 150 kilos all day long.

[@Parth-hz3bu]

10:25 damn, I finally figured out what's going wrong with my own technique

[@colinbarrineau3102]

Clarence!!!!! Naked!!!!!! *froths at the mouth*

[@jihotheprotein]

Dat C&J speed.. Almost weightlifting machine made by flesh.

[@Honken]

TricksTutorials training subforum

[@HadynWiseman]

Those were the days!

[@91donwilson]

Had to watch Clarence at 0.75 speed it was too quick

[@Monsztro]

best duo , keep em comin

[@cafrodomax]

clarence... the master

[@alessiopalermo8180]

dat speed

[@HadynWiseman]

FULL SPEED

[@saqibkhan3364]

clarence is my spirit animal

[@marthaasad815]

Love this shit man GODDAMN !

[@alexramosgarcia5562]

Great video Hadyn! Specially when Clarence give you those tricks. At the end of the video I came up with an idea... Why don't you made a video about how do you organize you daily day to be able to work those hours and still workout?? Keep it going Hadyn! Jorge Medina

[@HadynWiseman]

Thanks, I could just do a day in the life video which would show that at some point

[@alexramosgarcia5562]

That would be awsome!

[@NeoRimeOnline]

"Clarence"O"" is how it's pronounced? It's official. It's not Clarence Zero.

[@tommis4084]

ALL YOU HAD TO DO WAS FOLLOW THE DAMN TRAIN CJ

[@NikeAirJordanGabes]

Tommis CJ...? OOOOOOOOOOOOOHHHHHHHHHHHH

[@papaknuthson]

what did Clarence think about doing oly-lifts in front of a mirror?

[@HadynWiseman]

Probably "fuck I look good doing this shit"

[@seeyouatsunset]

Is that a STRONGER BWS-2 shirt I see?? ;D ;D

[@antiravage]

Tornado kick. Tom from the hotdog truck would like to have a word with ya.

[@SeemlyTv]

I genuinely thought the video was sped up at the point when clarence went "full speed" lmao it's incredible

[@austinstevens989]

I'm trying to get his Playlist and jam tf out

[@vilhelmkron7455]

MORE CONTENT!!

[@EmperorAdrian]

I´ve heard Jerry Siegel and Joe Shuster were clairvoyant and based Superman on their vision of Clarence. Supe´s pseudonym Clarke is a nod to Clarence.

[@stefanh.960]

Clarence - A god training among mere humans.

[@olbear303]

The jerk (without the split) is so badass looking

[@HadynWiseman]

Power jerk :)

[@Irrealism]

3:58 "is the bar ok?" #savage

[@cupidlover3017]

12:00 ... srsly he's not human. Can't be.

[@MeomeoFood]

Where can I buy Clarence's shirt ???

[@David-mw5sd]

Fucking christ his legs are as big as my torso...

[@syed2694]

How? Clarence doesn't train for hypertrophy so his legs are not that big.

[@David-mw5sd]

I'm kidding when I say that they're as big as my torso, but they are fucking big for his bodyweight... Just look at his ridiculous quads lol

[@uselesssession83]

Does Clarence have any imperfections?

[@ryanloughlin6380]

all that achne

[@TevynSmith]

The acne

[@andydurnford]

Ahaha thumbnail is gold

[@TysonE]

Anfeyd was one of the other names! I remember now

[@HadynWiseman]

Yeah buddy!

[@prorangerr]

If you pause at 2:32 you can see Clarence squaring and another Clarence putting on the weight at the same time.

[@andydurnford]

The other tricker lifter beginning with A is Anfeyd, maybe?

[@HadynWiseman]

Yeah it was!

[@TheYYellowmamba]

I wonder why clarence does that hip shifty kind of thing with his squat where he shifts his hips back and then brings it back in at the bottom? Only other lifter I know of who does that is Dmitry Klokov.

[@maxgg8415]

TheYYellowmamba i know that there is a really useful aspect to doing that. i just dont know what it is.

[@cheikhcyrilel-dahdah3651]

harry potter is so fuckin strong bro.. great job guys :-)

[@pajcsilol]

Clarence is so fast and explosive, I thought the video was speeded up when he did clean and jerk lol

[@INIEILILY]

Clarence's form is beautiful, he maintains it with monster weight what is this guy

[@boogeyman3989]

Man i don't give a damn about his upper body mass i'm that kind of guy who always wanted to see his legs... it was sooo fucking close :((((((

[@HadynWiseman]

Haha I have the legs if you want them in the next vid

[@boogeyman3989]

Definitely ! You think about everything... :D you cannot see the legs that can pause squat 300kg every day... well done Hadyn.

[@Nintenke]

I could sense a 1000 gay men screaming in agony as their cumload pipes spontaneously ruptured from the innards of their penises as a result of reading your comment, Hadyn.

[@Irrealism]

lol

[@Brickcellent]

Everyone in that gym when they seen both of you olympic lift then trick: _"Aight imma head out"_

[@piotrek-powerlifter5343]

0:28 song? :)

[@ramizarslan7207]

Fractures - Parkway Drive

[@fourace1000]

RIP that powerlifting bar

[@JoaoChAlpoim]

This was epic.

[@TriCelya]

What's the name of the song you're listening to at 00:30 in the car? Btw great video. :)

[@HadynWiseman]

Parkway Drive - Fractures

[@TriCelya]

Thanks :)

[@Jean-jr8ys]

Thanks for telling us how much the bar weighs

[@HadynWiseman]

No worries haha! You can get 15kg bars you know.....

[@Jean-jr8ys]

yeah i know... who actually uses those?

[@pointless132]

did you guys bring your own plates? I have never seen those rainbow colored bumper plates at any commercial gym.

[@HadynWiseman]

No they had them at TheGym - I think they are a relatively new addition though. One bad thing was the bar. They are all so thick!!

[@theolliproductions]

IS THE INTRO A SNEAK PEEK INTO FUSION GONE WRONG 3 +?????????????????????????

[@jsingh9899]

ok i am new to this channel. most of the people say butt wink is not good but these people are going super heavy with a clear butt wink. is this a road to snap city?

[@INDAMOMENTFilms]

So the story goes, A Pom, an Irishman and an Aussie walls into a bar......

[@kavehvahid9244]

What are the names of the songs played during squats and C&J?

[@9drzipe]

Name of the song they played in the car at: 0:28 ?

[@xellisrevilo]

Fractures by parkway drive

[@milosgsr200]

What is that on Clarence's knee? Something like band?

[@AlexiosKarakatsanis]

I cant believe Clarence wasnt fast forwarded

[@saranshvats7514]

What is the song in the car in the starting? Please

[@thehendowski]

Make a collab video with Jujimufu dude

[@HadynWiseman]

dast freiche me or Clarence ?

[@ernestoyounes2946]

What's the music that started at around 10:08 on the video

[@z4rko292]

Nice thumbnail XD

[@jakubkrasniewski]

Clarence, are you trying to squat jerk instead of split jerk or just playing with squat jerk?

[@mvick07hoppus44]

Thats a power jerk, hes not getting into a full squat...he might be using it as an accessory.

[@maurianobaruso5859]

CLARENCE KENNEDY IS THE REAL GOKU

[@Exodus.1337]

335i? I hope so.. love my n54

[@lifesabeach8846]

i attempt to the same crap the gym but is 24h and cheap so thats enough for me :D

[@Trickeralexx]

it was Anfeyd dude !!

[@HadynWiseman]

Yeah that's it, man I have had the name on the tip of my tongue for like 3 weeks!

[@Trickeralexx]

hehe, loving these vids of you guys hanging out man, clarence looks like a rad dude, and the aussie guy too!

[@TysonE]

Yess!!!

[@Trickeralexx]

hello hello, so you're the aussie bloke! were you on TT back in the day too man? I' live in sydney now, shame we never got to meet up when i was in the UK !

[@HadynWiseman]

He has just moved back to Sydney I think man!

[@TreatSpin]

1:06 now we know where Clarence gets his power. Confirmed not natty

[@josej.1810]

Is the 0:05 Clarence the same than the 0:10 Clarence? Looks much skinnier right?

[@HadynWiseman]

It's one day apart

[@josej.1810]

When are you coming to Spain guys?? :D

[@HadynWiseman]

I was going to go to Barcelona this summer but not sure now.

[@akashnag3879]

He uses 180kg for his snatch technique exercise. Noice.

[@sourikray1997]

what was that song playing in the car at the beginning of the video?

[@jb26496]

Fractures - Parkway Drive

[@compounding_gains]

Whaat the 8:20 mark must have been sped up?!

[@HadynWiseman]

Nope - look in the background

[@diegodevilman]

Oh yeah men parkway drive!!!

[@phoenixmccoy7023]

I'll be the first to say it.. the thumb nail to this video