How to Backflip | Comprehensive Tutorial

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This is tricking / freerunning tutorial for doing the backflip with perfect technique. Step by step for both beginners and experts. Breaking down the takeoff, tuck and the landing in detail for you guys and some ways to overcome fear and get used to going backwards. Hope you find it useful.
GOOD LUCK!
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[@martinsvard89]

Best tutorial on backflip iv'e seen on YT!

[@HadynWiseman]

Thanks man, hard to balance the detail as people only normally like 5 minute tutorials!! Glad you liked it.

[@peacefulbeast8386]

Yep, and I've seen them all.

[@88mschwartz]

Great tutorial thanks man

[@HadynWiseman]

Michael Schwartz No problem 😀

[@dominiklime]

Best tutorial. Finally somebody who tells the difference between the stretch jump practice and the actual flip.

[@letswalk6169]

The key takeovers from this awesome video is full stretch with arms by ears and whilst tucking bring shin to your head for rotational momentum. I used to keep landing on my back without any rotation but this is great advice, thank you Wiseman!

[@michaelskoumvros1742]

the best tutorial on backflip! well done

[@HadynWiseman]

Thanks a lot! :)

[@Dawoo__d]

So beautiful tutorials u got on the whole YT. Please make more

[@izukumidoriya-qg8lu]

You helped me learn the front flip and the backflip man thank you so much

[@Nicndahood]

Super underrated

[@gracemoyer7751]

This tutorial is great! I’ve found so many but none this good.

[@frinksbeast733]

So at first, the best tutorial i have seen mate, im so glad i found your channel. Really helpful advise, i can do the back tuck on the air track, but when i move to floor, im stuck, i feel that at the end of the movement i panic a little and do some strange moves with my arms (probably the landing problem). I will try to extend my arms more as i think this is very good point i havent been doing. I will apply the changes and tell you how it goes, potentially i will link some of my attempts for your check (if possible). Keep up the good work mate!

[@HadynWiseman]

Hey dude I hope it helps you out. It's really hard not to flip early and get your arms up when you're first learning. Yeah link me to a video and I will be happy to help you out. You can upload it here as unlisted if you like and private message me the link. Thanks.

[@frinksbeast733]

Hadyn Wiseman Amazing! Thank you bro, i will send you a message as soon as i will record myself.

[@frinksbeast733]

Hadyn Wiseman I wrote to you on priv already. I linked you my attempts :)

[@HadynWiseman]

Guys let me know the order you prefer for future tutorials - Detailed technique and then progressions up to the move or progressions just to land the move shown first with technique after?

[@brunovixes]

Any of those will help us, but i think detailed technique and then progressions would be more interesting! Thanks and congrats for The skills you have!

[@dontreadmyname4396]

from basics to complex, just like the way u learned when u where starting with tricking,

[@martinsvard89]

Do it just like in this tutorial, it was perfect.

[@agmemon10]

handsprings

[@Multilingualtricker]

Hey Hadyn, Mark here. It might be good to do a quick summary of the basic mechanics involved in the move before going on (in the same video) to fleshing it out in more detail. Some people have short attention spans!

[@dontreadmyname4396]

perfect way to make a tutorial, this can be a cool playlist Hadyn!

[@zackaoz1034]

Never saw so much detail on any backflip video (especially the tucking part) You Rock! Keep Rockin'!

[@HadynWiseman]

Zack AOZ thanks a lot. Wanted this one to be comprehensive

[@zackaoz1034]

I have a video suggestion that I kept on looking for but didn't find. Could you make a video about a schema to tricking with what to learn to when and prerequisites in general (Kind of like the club 540 tricktionnary). Also about words mostly used and types of tricks etc.. I already know most of all that now but it was hard to find all this info in the beginning. P.S: Rock On!

[@HadynWiseman]

That's one I already wanted to do actually. Go though terminology etc. Will do it next. Thanks.

[@notaek5623]

this is the most help ful tutorial I've seen, I've gone through so many tutorials and this one is by far the best.

[@yashwantjamdade4710]

Best tutorial, helped me solve lots of problems (specially when to start tucking) 👍

[@sanjayheaven5230]

this is the best backflip tutorial ever..... I should have commented like two years ago... but I'm watching this video again soo...

[@alexfox3353]

Thank you Hadyn you are good teacher and NINJA! Don't stop!!!

[@HadynWiseman]

Thanks man, I'll definitely keep going with them for now

[@sano_3465]

Thank youuu, having this presented so simply is really motivating ☺☺

[@animemax5685]

Ty so much finally a full proper tutorial

[@kalebxian9072]

Ello mate. Thank you for showing me how to backflip!

[@raskyjack]

Yo Hadyn, it's Jack from Gainsborough in Ipswich, was so dope to see what you could do and I'm loving the videos you're putting out. Would love to see some tricking tutorials!

[@benjaminjacob2071]

I found your channel through the tornado kick tutorial, and now I can do a tornado kick. So in short, you have got yourself a subscriber and a regular visitor. I mean if I wanna learn a move you r my go to yt channel. You are a great teacher. A lot of people can do these tricks but not everyone can teach it to others. Keep up the good work bro😊👍👍

[@HadynWiseman]

Thank you very much! I will make more as soon as the weather is warm again 😃

[@ivankay3103]

Great video. I know it's more basic but would really appreciate a tutorial for learning a handstand and handstand walking.

[@HadynWiseman]

Ok I will add this one to my list. Thanks.

[@afroscar_vibez]

This tutorial is the goodest one

[@pinkconez]

Just what i needed! Very well explained!

[@MK1412_Return]

perfect skill !

[@JNith]

What did you personally do to help with jumping high enough to do a back flip like that? That's insane height man.

[@HadynWiseman]

Hey I didn't do anything specific, just simply tricking a lot helps and I used to only trick outside. I also do some powerlifting and my jump is very similar to my deadlift technique so I think that helps a bit. Thanks

[@eddiebhuyain7830]

Learned it

[@letswalk6169]

Amazing clip thank you

[@vasiapapatidi9287]

i hope i can train again in a week. my lower back injury has not been giving me any break for 5 months since i learned this flip.

[@bornwithawoodenleg]

Really nicely presented and edited, thanks.

[@tomagarcia6397]

Good video hoping I could learn how to do a backflip out of this Cheers mate

[@neloangelo__13]

Please do some tricking tutorials as well please Hadyn, great content!

[@HadynWiseman]

This week will be, frontflip, Bkick, Frontside 360, and tornado. Then I will make more each week.

[@dontreadmyname4396]

this was a really good idea for videos

[@chris_fr33zy]

very good :) technical and powerful - that's a backflip

[@Orsolm]

whenever I try to fix one of my problems in my backflip, I screw another part of my backflip up, so it makes it very hard for me to land it

[@dukelee5084]

I love your tutorial. You have crazy height on jumping which is what I need to work on. By the way, I saw your cork screw towards at the end of the video. Do you have tutorial for that?

[@HadynWiseman]

Duke Lee hey thanks, I would like to make a load more tutorials so they will come in time 😊

[@freefirememes4795]

Thnxx .. best video on KZbin I swear...

[@biff_handstands]

Excellent tutorial, love the details and cues!!

[@ASDPOWER]

Awesome subbed cheers man!!

[@techwallla]

Nice oooooooo I love it

[@alexramosgarcia5562]

*.* Awsome video haha I've practiced this afternoon on grass... Learning the move but couldn't do it by myself. Altough a spotter helped me, after three attempts I just landed on the knees :(. Will see tomorrow!! haha Thnx as always, Jorge Medina

[@HadynWiseman]

Alex Ramos García nice work dude! You can do it 😀 always helps to film yourself as well to try to spot any mistakes. well done

[@alexramosgarcia5562]

@@HadynWiseman I finally got it. Yes, it took 6 years but really worth it. Thanks again!

[@DamianDubanik]

Very Good tutorial Hadyn!, Next CORK tutorial plax

[@Jobro1337]

Would love to see a tutorial for b-twist!

[@HadynWiseman]

I will certainly make one at some point

[@RustyIsScared]

awsome video bro, enjoyed it alot:D

[@tomassak2623]

The girl in the background at 7:08

[@marin4442]

Wow this really helped me alot

[@veitchy_2213]

Great tutorial, but one tip you haven't mentioned which is reckon is important is that you should take it easy and not overdo it, because it's so exciting to land it in the early days. When learning, after landing one, I was so excited I did it over and over again, failing several times and hurting my wrists, triceps and knees because I was too tired. I also strained my lower abs. So basically, take ample rest between reps during the beginner phase

[@interests1094]

Where r u in uk? I will pay you to teach me.

[@paveljanata7369]

can you do the tutorial on a cork :) ?

[@HadynWiseman]

Yep I will make a cork one at some point. Thanks

[@framemaxxer]

this was a great tutorial

[@Athleticmix]

Nice !)

[@yannae7392]

Question Can you do a backflip without tucking and do a guide on that?

[@abcjme]

No offense Hadyn, but you're a really handsome male model. :-)

[@HadynWiseman]

jamie stroud haha thanks Jamie

[@kingsoonkit9234]

That's not even offensive in the first place lol

[@inferniomage]

Is it ok to practice on a matress on the floor in my room ? I struggle with going straight I end up going to the side when back flipping out of fear

[@HadynWiseman]

Jay Gatsby Yes but remember the mattress will mean you need to go that much higher to land it. If you can overcome the fear it will be easy. good luck

[@merrymaurader8283]

Higher backflips tutorial? Does doing a triple backflip help you rotate faster in a backflip on grass ? And does it help with height ?

[@evasol544]

so its fine on the tuck if just put my arms by the side of my legs right?

[@AngelaPope-c4h]

can you do a triple back flip?

[@nyudoragon1478]

A question did u learn to do a backflip with the same technique???

[@darkevlar7585]

Does the macaco help you to learn the backflip?

[@priyanshuraj9448]

How much jump is necessary to do a back flip

[@HadynWiseman]

You can do it with almost no jump if the rest of your technique is good

[@supersaiyan3478]

Can you please teach how to overcome the fear without a gymnasium

[@emil2446]

i recommend to learn it on a trampoline first and then you just do it with as little bounce as possible and then you go to your to local gym and get a soft thicc mattress and on top of it you put a small hard mattress and you sart to practice on it the when your comfterable you remove the big mattress and do it on the small and then eventuallly you do it on the flooor

[@JMBBproject]

Fuck yeah mate! Love it! :-)

[@zerotwo7677]

I am gonna flex to my friends and zoom classes and school

[@johnsteward8325]

I can get the height but i seem to roll over my shoulder. Any ideas why?

[@rishuraj3280]

Bro make a tutorial on Webster

[@bensparks6740]

I keep trying but i just cant seem to know when to grab my legs

[@bdesvids]

Kind of off topic but what pants are those? Thanks!

[@HadynWiseman]

XxBrenan008xX yo there are Nike dri fit ones

[@brawlgaming1351]

Ya this tutorial is really good thanks 👌

[@himansutoppo5650]

Hey bro how to back flip on grass ground

[@Kreno1]

Can I get a tip? so I landed a backflip flat on grass without shoes,and when I try it with shoes I rotate slower,I don't know why,it might be because it's scarier?

[@HadynWiseman]

Because you can't push through your toes as well with shoes on. Its the same for everyone

[@nllmc07]

Can you do a raiz tutorial ?

[@HadynWiseman]

I'm not good enough at raiz right now but when I have it looking nice and super easy I will. :)

[@nllmc07]

Hadyn Wiseman will do man ! :)

[@BMgreekyoutuber]

All I have to do is to overcome fear. I always think that I will land with my neck and like in the movies I will break it and die... xD So this fear stop me when I am in the air and I fall backwards, sometimes I lose balance and fall on my back. Sooo, yeah, I have to overcome this somehow

[@itswiftyy]

I can do a backflip on ground but have literally just learnt it and my form isn't great. I'm really struggling to get height because I throw my head back as soon as I take off instead of keeping my head neutral and looking forward. Is there any drills/tips to help correct this or is this something that just improves over time. People say to try and look at an object in the distance but I find this really scary to do.

[@HadynWiseman]

Swiftyy practice, you need to conciously change it which is just a big mental challenge rather than doing any drills as such. Just force your body to do the right thing even though it wants to revert to what feels natural.

[@itswiftyy]

Hadyn Wiseman Ok thanks

[@D-7200]

Y

[@urwahmunir72]

Hey man.. I want to get into tricking and is it okay if I just learn all these by myself... we don't have a plyo floor gym neither do I have a spotter but I just wanna do it anyways ..

[@HadynWiseman]

Well that's how I learned so sure, always helps motivation if you're training with someone though :)

[@urwahmunir72]

I don't have anyone whose interested in this sort of stuff so I think I will have to do it alone.. Since you have done it before so I will just watch your tutorials and just try to progress it everyday and hopefully I will get it :) When I do I will let you know hehe.. I am just watching your tutorial again again and trying to mimic it as much as possible ..

[@HadynWiseman]

Ok awesome, well if you need help upload a private clip and link me. Good luck man!

[@urwahmunir72]

Thanks brother

[@wafialzuhudi2725]

Back handspring tutorial

[@wonosikoukoni3691]

I hate gravity so much😤😡😠

[@manchesterft917]

axe aerial kick pls

[@HadynWiseman]

I will make aerial first and then axe2aerial. Thanks :)

[@timmmmmyboooiiiii3076]

Can you help me personally

[@Filaxsan]

Best. Fucking. Tutorial. Love you man, no homo

[@HadynWiseman]

Thank you dude :D

[@gildedwolf]

song?

[@naihmakhan3102]

Does this work ????

[@forestcuriousity]

What are the chances of landing on your neck and forfeiting your life compared to landing on other body parts?

[@hobo8610]

Great fucking tutorial, 10/10. Would love to see b-twist and TD raiz sometime. Thank you Mr. Wiseman

[@HadynWiseman]

No worries, Bkick will come in two days and then Btwist will be in the next series, may call it novice series or something.

[@extradreams6324]

Help me I cant tuck 😭. I'll end up landing on back. The farthest I've been is landingeon my shoulders. 😣. I don't to give up doing this after 3 months of trying lmao I'm such a failure.

[@liamwixw]

Whatever you did at @9:34

[@HadynWiseman]

That move is called a loser :P Thanks

[@kishanmallick4261]

back flip 360 please

[@jonathonsullivan2273]

Hi

[@jonathonsullivan2273]

Broke my I broke my son's neck trying to do it

[@YoshiToshiSamYou]

thanks man 2018

[@rayvonspence]

Pull your shin over your head not your head under your shins. Right perspective right move.

[@ichigamidenki]

Guy : you only need to overcome the fear Me have overcome the fear of backflip but i can't jump high enough cuz my leg is a little weak to land and broke my face : liess

[@dark_angel6226]

I overshot my turn and landed on my back.

[@alesto8516]

how old are u man ?

[@HadynWiseman]

Hey, I'm 27

[@kevincrockson311]

It’s so hard

[@augizzz999]

Front flip tutorial

[@HadynWiseman]

That's tomorrows

[@davidresendez5625]

well im early, god damn

[@mattm2915]

How old are you?

[@HadynWiseman]

Hey, I'm 27

[@pjsadventure2127]

I can do a back flip but I can’t land

[@alessandrozakolski4044]

anybody else think the guy in that hat and green tank top looks like reeps one