the things I did to stay consistent LOSING 31 pounds! *romanticize the routine*

[@haileygamba]

Anyone else peep the sweat on my pants in the thumbnail and in the video! No shame it’s giving SKINNNYYYY😂❤ I just noticed it now I had to comment this lol

[@aliciaadams230]

Haha, that's cute. Yes!!

[@ariannytorres4426]

Absolutely 💯🥹❤

[@linzinico]

Haha! You still look great though!

[@michellekelley8776]

Yes!! you are giving skinny 💯

[@sydneymanders5300]

This was so real and exactly what i needed

[@amalali433]

- try on clothes that don’t fit you - make healthy food sexy - investing in presses juices - mocktails - perfume for this era - no more obsessing with fitness - create a mood board - going out for the vibes - low impact workouts - speak beauty into yourself Hailey spilling her secretssss, you know I’ll be taking notes ✍️👩‍💻

[@keeshab1173]

You forgot *Take photos of yourself

[@michellelong5081]

The real MVP ❤

[@Rosettes_Corner]

📝

[@Beautifuljaz19]

Damn… thank you ✍️ definitely taking notes!

[@LisaWolf88]

Samee

[@MiaJohnson-x4m]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@ladyloulou10]

51 years old and this video was so inspiring. There is no expiration date to going back to self love and care. I’m entering my self care, getting slim era and no shame on it. Thank you 🦋

[@michellelong5081]

Facts ❤ we’re still nifty in our fifties

[@ciaramae]

I love how this channel brings people of all ages together I’m 17 and I’ve been watching for years 💜💜

[@lorrainebazydola816]

I'm 60 and love Hailey!

[@socialsciencescourses]

I love the concept of romanticizing the weight loss journey. It really pushes you to be consistent and make those workouts feel like a runway walk or dance party.

[@Nadeau_taylor]

I love this idea too. That as much as we should do weight loss to be healthy and feel our best, which shouldn’t traumatize ourself with the journey of getting there either ❤

[@sophia-O]

I'm tall and on the slimmer side, but I workout regularly and eat like a goddess. I've had friends in the past literally shame me for ordering a salad out at dinner, or caring about my health and appearance. There is nothing wrong with wanting to look a certain way and Hailey you look amazing!! I'm so happy for you 🩷

[@rushelcephas1777]

“I eat like a goddess” yeeeeessss I love that. I will be affirming that, thank youu❤

[@champagneprincess4]

Cute profile pic

[@caninenortherner]

I feel you, every time I go out with my family for dinner I get water and my aunt just goes ‘why don’t you get a soda???’ Every. Single. Time. Love you auntie, but gosh 😅

[@jasminesimmons6489]

@@caninenorthernercuz auntie is getting a soda lol… I get a water and a sweet tea and won’t touch my other drink until I finish the water and I may end up drink ling only half of the drink 🤷🏽‍♀️

[@Nadeau_taylor]

Then those friends didn’t see you as the goddess you are because you deserve to inspire everyone you see with that kind of attitude and mindset ❤

[@RT-fs3tt]

I just lost 20 myself. There is no better feeling than being real with yourself about what you want and going after it.

[@fitwithbrittany2706]

Love the way you said this

[@PrettyPerfect-oc6ji]

I used to lose weight mostly for how others would perceive me. It was never truly for me. Now I’m focusing on prioritizing sleep, like making my magnesium cocktails, taking my chlorophyll drops, hot girl walks,Pilates etc doing things for me 😊 those who have struggled with weight for the majority of their life understand where Hailey is coming from! It’s our time to truly feel good in ourselves! Life is too short!

[@shaylisepowell5497]

“The REAL kind of happy” Hailey is going to have so many women elevating this year and I’m so excited to be a part of it!

[@lilENAA14]

When you said “I don’t want to go as hard” I genuinely felt that in my core cause girllll I’m tired of going hard in the gym and then having to eat a shit load of food just to get results! I’ll stick to the light workouts forsure. They’re better on my joints anyway lmao

[@unprofitableservantofJesus]

I came across you literally like 2 weeks ago and I've already dropped soooo much weight! You've helped me elevate physically and mentally! Im isolating and doing a 2 month glow up for 2024. I have some goals to meet. So i Thank you and appreciate you love. The Lord led me to you for a purpose. Keep shining and keep speaking truth ❤Amen

[@haileygamba]

That’s amazing thank you for sharing this !!! I’m so happy for you ❤

[@lorrainebazydola816]

Ditto !!!!

[@christinafrancis9796]

The cucumbers and peppers with dressing are IT! There is something so satisfying about veggie plates. I like them better than chips and fries.

[@tika2glamorous]

I went from 247 and 163 and still going down naturally. I co-sign everything you said!!!! As always I’m motivated to keep going because of your content and you look AMAZING ❤

[@haileygamba]

What a beautiful transformation congrats to you my love ❤❤

[@AutumnSwatches]

Wow! How long did that take for you?

[@laylawarsame]

I am online fitness coach and CPT & all these tips, like romanticising your fitness journey , before and after pictures & focusing on non scale victories are really great!! I use it for my clients too 🥰🥰

[@haileygamba]

Thank you so much for sharing that ❤

[@alig2460]

I lost 31 pounds in 5 months but it’s easier when you have an appetite suppressant and learning better habits. I prioritize protein intake and avoid unnecessary carbs ❤ congrats girl

[@haileygamba]

What was your appetite suppressant of choice ? Maybe share with the other ladies who struggle ❤

[@alig2460]

@@haileygamba cough* wegovy* cough lol I know it’s not for everyone but it really helped me break the compulsion with food and helped my brain get the signal that I was full. I’ve struggled with emotional and binge eating all my life. And then having kids on top of it really spiked my weight gain. Even though I loved working out I had to fight against my eating habits. Eating less has helped some of my digestive issues as well.

[@jess4849]

Did you have any side effects? Do you need to stay on it forever

[@alig2460]

@@jess4849 if I over eat I get nauseous. And bc you’re eating so much protein it will stop you up but you just need good leafy greens or something that helps you go… you won’t need it forever if you change your eating habits for real like Hailey talks about. My diet is lean white protein and veggies. Limit sugar. I only use stevia for my coffee or sugar free… also protein bars and Greek yogurt! 130 grams.. basically avoiding fruit and bread/pasta lol if I do have some I just get full in a few bites

[@homewithkimberly6648]

I’m 42 years old with kids… always thinking after watching her, “I want to be like Hailey when I grow up.” 🙏 You put out some of the most intelligent and inspirational content of anyone that I have ever watched on KZbin. Thank you and God bless! ❤

[@tiade_]

I'm 42 also. Started watching Hailey to help guide by 19 and 17 year old daughters. Here I am taking notes for myself and not feeling bad about putting myself first. Love the content.

[@All.things.ce_]

Just began fasting from watching her previous video on how she lost weight, as I have also been tired of being overweight. I’m a week in & lost 4 pounds without working out, just fasting 16:8 & eating healthy foods during my 8 hour eating period. Thank you Hailey for always dropping the gems! ❤

[@newprincessofpop9208]

This couldn’t have come at a better time! I am currently sitting here writing in my journal my plans and strategy’s for my goals, one of them being losing 35lbs. Doubts are starting to come to me whether I will be able to stick to it and how I can encourage myself to stay the course. I asked god to guide me to the resources needed to help me. *Boom!!!* here comes Hailey with a video about that. Talk about me being a master manifester ☺️❤️

[@LillyPfeiffer]

Hailey!! you keep saying “then these videos aren’t for you” and as someone who’s never tried to lose weight… and has always struggled to gain weight, these videos still apply. i’m not following your routine but i’m romanticizing my weight gain and your tips/tricks are still so helpful! thank you for posting ❤

[@honor_martin]

I'm in the same boat and I agree! I absolutely will be using this advice.

[@laniblueluna]

You go girl!!!! ❤️ ⭐️ ♥️

[@haileygamba]

You know what I appreciate this comment thank you! Defensively I have found people who haven’t struggled in some way always give so much commentary so thank you for this comment ❤

[@queen_fuchsia]

I absolutely agree with you❤

[@utopiabaker9227]

I’ve never thought of romanticizing my weight loss journey. I always treated it like a task I had to get done but that always made it feel hard to achieve.

[@roqiroad2718]

Young Lady....You have motivated and inspired me today (In a REAL way) The video where you describe taking your mothers advice on her style of eating spoke volumes to my SOUL. I am 56 and have had similar struggles with weight management, including hormonal weight gain, and gut issues most of my adult life. Literally discovered you & your previous video YESTERDAY...OUT OF THE BLUE...NO DOUBT NOW--IT WAS ABSOLUTELY MEANT TO HAPPEN. Thank You

[@aleciablackhall]

Love this motivation!! My boyfriend's love of my "curves" has been keeping me on the heavier side and the "body positive community" which I still love but really want to step into my thin and toned girl era and seeing how happy and glowy you are is so motivating🤩

[@kristysmith2552]

I love that you loved yourself no matter what your size was. It’s that love that gets you where you want to be!

[@haileygamba]

I always had self love thank god! But I didn’t realize the impact my weight had on my life until I lost it ❤

[@margaretm5633]

I lost 47 lbs. I gained a lot of weight during the pandemic and have been consistent for over 2.5 years . I wasn’t overweight before the pandemic but never put much thought into working out , watching what I eat . I’m 29 and feel like I’m looking younger each day. My face slimmed down a lot / got more defined even when I was at the same weight years ago . I’m setting a goal for new years for another 10 lbs .

[@theresemuj]

This video is so necessary. Because the truth is gym life is not for everyone and it doesn’t always fit the season you’re in. Also losing weight to be healthy doesn’t have to be difficult. It’s just a game of strategy.

[@shebutter3195]

I love you Hailey. Thank you for being so transparent. A lot of influencers do not give you the real raw deal. Very brave to show your before and after. Most do not even share their true weight before or after. You are inspiring and look gorgeous.

[@LareinaP]

So so so true that why I'm so appreciative of her shares, it's really and raw 🙏

[@rosecheeks12]

The scale is crazy… I haven’t dropped weight in like 3 months… however all my clothes fit better, some of them barely fit! I own a pair of pants that didn’t even go up my thighs 😩😩 but NOW it goes all the way up and zips up. The results are showing honey 😍 Your videos are so encouraging!! Your energy is contagious ❤️‍🔥❤️‍🔥

[@haileygamba]

The scale is deceptive ❤

[@foxylady6901]

Im trying to understand this....my clothes are fitting better but the scale barely moves 😅

[@shishim6813]

@@foxylady6901body recomposition

[@denisereadstarot]

I love how you said you don’t want to go as hard at the gym. Working out doesn’t mean you have to hate it! Just moving your body is enough❤

[@claudinerobins]

Hailey, I am almost crying with gratitude for you and for this video!! I have been longing to be the skinny-girl me that l am meant to be. I cannot believe the synchronicity of finding you and your videos on this subject. You are a true gift from God! I have already been prepping for this journey this whole year: literally last week I dug out two cocktail gowns that I buried in a box in storage and they are now hanging front and center in my closet. I took the doors off of my closet, my husband installed fancy colored lights, I hung up my collection of bags and shoes, and now it’s like I have a Broadway star dressing room in the small hallway of my apartment! I went to Macy’s recently and already now have my skinny girl perfume (Coco Chanel Mademoiselle) and a classic movie star Chanel red lipstick. I AM READY!! THANK YOU for your beautiful inspiration and support. SO MUCH GRATITUDE. ❤️🙏❤️

[@honeybunny7646]

im obsessed with this health series youre doing hailey, its not only inspiring but so detailed and helpful! love you sis!

[@ManipuraCentreCo]

YESSSS! I love this. Dietitian here...thanks again for sharing your journey. I lost 30 lbs myself this year (menopause weight gain is REAL). I'm loving your videos!

[@tlsmith1111]

I just gained 30 peri weight! How did you lose it??? I always thought I had dieting and weight loss in the bag and peri came and I fell off a cliff. How did u do it???

[@haileygamba]

Thank you so much for sharing this and your profession❤❤

[@ManipuraCentreCo]

@@tlsmith1111 Intermittent Fasting and a low carb-high protein diet. Eating more protein as we age is important because we lose muscle mass as we get older and it's the key nutrient that supports our metabolism.

[@yvetteycruz5596]

Omg Hailey, this has to be my favorite video so far. You had me laughing with all the side commentary and facial expressions. Literally felt like I was hanging out with a good friend!🩷 I’ve struggled with social anxiety and depression from my weight and relate so much to you! Proud of you and your weight loss journey 🤍 literally have been eating less/better and stepped up my hygiene routine because of you!

[@GiannieV]

Thank you for liking my comment in your last video Hailey. I feel seen. My ONLY sister who is my older sister was never around growing up so it was hard finding someone I can look up to and get some great advice becoming a woman. I pray I meet you one day!❤️❤️

[@shanessasroom2857]

I love this. I’ve been on a weight loss journey my whole life. This time feels different because my focus is to be more feminine. That has allowed me to stick to my journey and goals more confidently because the woman I want to be has a certain aesthetic and I need to be a slim girl to fit that. Delusion and romanticizing my life has made the world of a difference 😭

[@MissOldSkool28]

I look forward to seeing Hailey Post….Literally EVERYTHING that I want to upgrade for my life (weightloss, glowup, skincare, millionaire, vision boards….) She has spoken on in her Hailmas series! Its meant for me to take me serious. Especially before I turn 30 in 2024

[@sparclesing]

The whole time I’m watching your videos I’m just going YES YES YES!!! The body positivity movement really is not it! There’s nothing better than looking in the mirror and ACTUALLY loving what you see none of this fake body positivity stuff. There is absolutely nothing wrong with me wanting to lose weight. If I tell my friend I need to go the gym, I need to lose weight, I don’t really wanna hear “oh girl you’re beautiful the way you are” neither do I want to continue tell people that. I want to hear “I think you look beautiful, but I support you and your fitness/lifestyle goals.” The season change has really got me down in the dumps but I’ve been telling myself I need to go to the gym for like a year. I’ve been paying for my PF membership all year and only used it like three times… MONEY DOWN THE DRAIN. I really love your approach no sugarcoating shit and ur being REAL. I love and really appreciate it. You’re inspiring me girl first stop is healing my gut and introducing healthier things and MORE PROTEIN into my diet. TROPHY WIFE ERA SLIM GIRL ERA IM HERE FOR ALL IF IT 💜💜💜💜

[@summerjones7763]

This is so inspiring to me. I have always fluctuated a lot with my weight and I’ve been both very slim and overweight so I really relate to your journey. LOVE the idea of having a scent to step into the journey & using an outfit as a form of tracking - I also love veggies so I’m definitely going to start eating better. Please keep posting about your journey we are all loving it 😍😍😍

[@katelyn.grace._]

Progress is so addicting! I see this all the time with my clients but you notice more as the journey continues and you’ll notice you feel better in more than just the weight loss! Love this video!

[@haileygamba]

So addicting❤❤❤

[@degrasi135790]

Yes, queen love to see it. And anyone just starting on this journey I promise you it gets easier. Like literally when I first started with intermittent fasting I felt hungry sometimes. But once you get into it, your stomach shrinks, and you literally don’t crave as much food and like you mentioned the food you do crave tend to be healthier.

[@nikitanevison]

Thank you for being honest in your journey and not just caving to the usual commentary around fitness. It’s valuable to hear different experiences and points of view. And brave to speak your truth when people are so quick to judge. You asked us to pick a word for the new year and mines ‘focus’. 2024 will be my year I get my body and you’ve inspired me that I might make a KZbin about it. I’m 35 and always wanted to do KZbin but had a crisis of confidence 😅 hopefully 2024 will be my year ❤

[@jennymichelle2573]

I remember in another video you mentioned how you’ll work out and get your body right during spring and winter and be more relaxed during the summer and I just thought how smart that is so I’m so glad your posting these types of videos now because I’m trynna chill and be more confident during the summer too ! ✨❤️‍🔥

[@latechiawashington3176]

I’ve recently started back intermittent fasting doing the 18 and six method which has proven to be really good for me in the past. It has been a week, and I already feel amazing. What I took from this video was the mock tails and the raw veggies which I have been incorporating. Fasting isn’t new too me!! But you just made it a lot more interesting!! Thank you Hailey

[@Kayla-ur6qe]

Haliey, today I received one of the best news that I passed one of my classes I thought I was going to fail. Your words were so helpful in affirming me when I had thought I failed. Blessings happen when we least expect it. By the way, this lighting is everything!

[@ClaudineT1]

I’m a nutritional therapist and I co-sign a lot of what you’re saying. I actually got into nutrition because I wanted to manage my weight but didn’t like working out. Eating healthy is easier for me than going to the gym. Like you, I work from home and am sedentary so getting there is the challenge. I romanised exercise by getting an exercise bike and I jump on that while watching motivational videos like yours and listening to podcasts. I’m also adhd so I understand now that I need to add small dopamine hits (elements of pleasure and reward) to motivate me to do things that I don’t like. Fasting also has so many health benefits including for balancing hormones and managing blood sugar which will help with energy and weight management. The only thing I’d add is for my ladies in their 40s (like myself 🙌🏾) adding in weight training will be key for preventing brittle bones and osteoporosis in later life. You can do that through low impact body weight exercises as well as Pilates and strengthening yoga. Loving the videos and your transparency, keep up the excellent work! ❤

[@Aryhesi]

I’ve watched every video in this years hailmas and this has been the most influential series on KZbin for years! I finally feel motivated and like I’m being guided through a tough time in my life. Thank you!!

[@mirellamfreitas]

Hailey I've watched your other 2 videos about losing weight and I already lost 2KG, thank you thank youuuuuu I'm so excited to now romanticize my weight lost process! ❤

[@SGlover1968]

You've got me so excited about embarking on this journey again, but this time through a different lens. I used to do a lot of the things you mentioned, but when I fell off I beat myself up with negative talk. This is my back to sexy era!

[@deej1015]

Thank you for this Hailey! I've lost almost 60 pounds and want to lose another 50. I've been doing intermittent fasting and lowering my carbs. I'm recovering from hip surgery so I can't move the way I want to. I'm definitely going to use these tips 💞

[@Hey_its_me_246]

I've always struggled with consistency in terms of fitness. I know motivation is passive but even with full intention I can't seem to stick to a routine. Perfect timing!

[@lillyfredrick1]

Please please more content like this! I’ve never resonated with a journey deeper and it’s unlocking something for me ❤

[@jaichozen]

I’m rewatching this video. This video prompted me to take pictures of my current and track my body in a healthier way. I’ve never been obsessed with the scale but sizes had me on a choke hold. I absolutely love your vibe❤

[@shalisezaman7140]

Eating clean and really taking the time to understand my body and what I’m putting inside it has made such a big difference in my overall health. I love that I’ve stopped listening to other people about what I should and shouldn’t do. I know what has been working for me and i absolutely love it❤

[@miriamheart]

This is my motivation to put my health first. Making a weightloss plan while watching this video❤️

[@mvelokhanyile7784]

This is insane, all this difference in just four months 😮I love your body the difference is amazing, very healthy .you talking about the veggies and healthy dressings got me in the mood😊nd I'm definitely going to buy the clothes I want to fit into that are ideal for my body.this video again was definitely worth watching 😘

[@malikawadlington4437]

Absolutely love this video . I tried fasting and it really works I lost 15lbs in a month for vacation but after vacation I went back to old ways. This video just confirmed for me that I need to start my health journey again. Once again thanks Hailey

[@venusixc8083]

I don’t know how to express how grateful I am for your existence and your freedom. Definitely life changing. Thank you for the fresh inspiration. Your girl from Argentina sends you her highest vibrations, my country is on fire right now but your content got me focused to make a revolution in my life.

[@Ansxo]

IM OBSESSED!!!!!! I needed this so damn much. I have been on a mental battle with myself and my weight and for some reason your first health video showed up and I was hooked. I love the realness of these videos and I’m going to definitely try it out. I told myself that these 40 days of Lent I will make a health change. I have everything I need to do it and keep beating myself up with the scale. You’re truly amazing and today is my start!!!! I fasted in June last year and lost 15lbs for a vacation but that simply went out the door once vacation hit. ITS TIME TO BE IN MY SKINNNNY GIRL ERAAAAAAAA ❤❤❤

[@topseekrit]

When you said spending $40 on pressed juices is luxurious, I felt that. Love these tips!

[@calliecocchiola-holley3929]

I’m def in the right place now that I’ve recently started consistently watching all of your videos!! Your vibration and frequency is totally in alignment with mine! Keep going girl! ❤

[@carafrey3534]

Yesss we love progress and new healthy habits. This series is motivating me so hard to be my best self and make 2024 my year

[@tabithalang7102]

I just started following you from your weight loss video and I loving the content - you inspired me to go for it and not be bullied into being unhappy with where I’m at. Hoping and believing all the best for you in this new season 🤍✨

[@celestialsiren_]

You constantly saying “skinny” and me internally being like “should she be using that word?” 😅 Is proving your point that the word carries a negative connotation and it’s OK to aspire to be “skinny and slim” because that’s what I want. Girl you are incredibly inspirational idk, your energy is just impeccable and I’m glad I found your channel. 🫶🏾✨💕

[@pericanoglu2004]

Seeing Hailey’s glow up every day is keeping me motivated for my fasting journey rn

[@Camore892]

Hailey you’re the only person on KZbin I can relate too mindset and body wise. I’ve struggled on being on the heavier side in my recent 20s and with being Italian & African it’s been so hard but I’m ready to embark this journey. This video made me so happy because I’m finally seen and heard I love your videos ❤️

[@annar3297]

I swear, since I watched this video what Hailey said about actually wanting to go out to eat vs wanting an excuse to stuff my face has been in my head in the best way

[@apolloniamodello]

I don't struggle with weight, but I will definitely take some of this advice to improve my skin health & reduce acne 💛 I admire your discipline Hailey!

[@rayne7248]

this is perfect timing! I am currently on my own weight loss journey and it's hard. But I always remember the end goal and it keeps me motivated to be healthier! Love ya 🥰

[@kristencollins5944]

You look soooo good! From the simple makeup, to your natural hair, to looking so healthy! I also love how happy you are about your body progress and I’m so happy for you! Keep going 🫶🏽

[@linzinico]

Hailey!! You look incredible!! Thank you for this motivation.. It can be difficult at times.❤ Happy Holidays 💋

[@theanelshow]

Hi Hailey ❤ I’ve been subscribed for 3 days now and I’m loving your content ! I’ve been overweight for so long and I’m on my healthy weight loss journey . I love this video and love what you’re doing ❤. Thank you for sharing and I can’t wait for more updates.

[@yvetteycruz5596]

Also, thank you for getting it and trying to help!!! I hate nothing more than being told “your not even that big” or “you can’t even tell you weigh that much” like y’all can’t but my knees sure the fuck do 😩 my anxiety do 😩 my insecurities do 😩 me holding myself back do 😩 me not being my best self sure do 😩 You motivate me so much!! They literally give me that extra push. Love you Hailey!

[@tanyabaldwin636]

Thank you Hailey! I am incorporating low impact movement into my daily routine however, I am definitely focusing on nutrition and gut health and I have YOU to thank for the support and lighting that fire! You look amazing but your CONFIDENCE is truly making you glow girl!! 🤍🦄

[@ang7171]

Early!! Love u Hailey

[@noelicruz6049]

I love this. Im now a mom of 2 1-3 and i have lost myself completely i dont do anything 🙃 i use to lift weights meal prep and just self care but now i dont do anything for myself i barely have energy for my kids. I hate pictures and its hard to not have any with my babies either. Hearing you be so motivated always gives me a boost of energy to try to aim for a better me

[@NM-it2vo]

That last line about finally being free to live up to your full potential when your body ISN’T a factor in holding you back was fantastic for me! 100% resonated. Love this share and so grateful I found your channel! New subscriber + thank you. ☺️🙏🏼🙏🏼

[@kristinerothman2526]

I love this video you're such an inspiration. I love how you're calling it romanticizing it's very motivating. I used to do this when I was younger visualizing myself a certain way to keep myself on track I'm 56 and I am overweight and you have completely made me feela certain way and excited to go on my journey. Thank you.

[@Pxiji]

Girl your personality is the best, this was the most helpful video and I laughed so many times! You're clearly glowing and so confident, and it's RADIATING!! I'm sooo ready for this journey, and so excited for everyone that's watched this

[@jessnielsen]

I have been eating more veggies lately! I am actually going to make a grocery order for mostly fruits and veggies tomorrow. I have been craving the cucumbers and peppers plate since seeing it! Let me tell you, I grew up on soggy canned veggies for YEARS. I refused to touch a vegetable for a long time because of that, unless it was sweet corn on the cob or mashed potatoes of course. I would occasionally buy carrots or celery, beans and bagged salad mixes. Recently, I have ventured into powdered supergreens, butter lettuce, cabbage, bok choy, sweet potatoes, asparagus, cucumbers. My digestion has never felt better after incorporating more veggies amongst other dietary changes!

[@graciela.aceman]

The perfume trick is genius! I love having a signature scent, so a new era deserves a signature scent 🤌🏼

[@undeadpoet6477]

The fact that I could never watched a complete whole video of someone talking about something but I like listening to you talk about your journery!! I have been trying to lose weight since the starting of my teenage years and now iam 27 years old. I am trying to be the better version of myself! I wanna be skinny and be healthy at the same time and don’t feel any social anxiety while attending any functions or program or simply going out because of my weight. As my height is only 4.11 and weight around 60 kg, I just want to achieve my weight loss goals asap

[@gretasandberg6987]

Low impact is the way to go! I lost most my weight by changing my diet and riding my bike every morning! I just started a Pilates membership and omg the results are amazing!

[@honeymoonlover1]

I've recently started intermittent fasting and it's no longer about the weight loss for me and looking better, my head feels genuinely clearer when I fast until around after lunch. it actively improves my quality of life.

[@jevonmarie6498]

I've never even thought about the concept of "romanticize the routine" but will definitely be trying it for 2024.

[@IdaliaLovesMiley]

I lost 25 lbs over the last few months (180lbs to 155lbs) after reaching my heaviest weight & I’ve never felt better! And yessss - you gotta do it for you and for more than just the aesthetic of it!

[@heritage.home.crochet]

Girl... I've been eating the cucumbers and peppers for the last few days to break my fast and yessss! When I tell you my energy has been on 💯 and my bloating has been at an all time low!! I went to the gym today and I was looking SNATCHED! I was so happy.

[@briolivia]

I'm glad you acknowledged everyone's body is different. Even with fasting, i had to recognize 18-20 hour fast weren't working for me(probably because I've always fasted because I'm busy). I have PCOS and insulin resistance and found that 36 hour fast 2 or 3 times a week work better for me and I'm finally dropping the weight. 80% of the battle is learning your body.

[@torinacquel]

i’ve been watching your videos all day (literally since midnight when i clocked in for work… and i’m still at work) and Hailey i want to personally say THANK YOU! you just told me in the nicest way possible to get off my ass and i needed that! i’ve been procrastinating going to the gym and blaming it on my work schedule when i was actually just scared to try to lose weight and revert back to my old self. girl im sick of the shit!!! 😂 i wanna be a SLIM girly and i WILL BE ! i’m starting my journey TODAY and i will be consistent. thank you so much for being so real and sharing your story with journey with us❤️ WE NEED IT!!!

[@torinacquel]

update : just finished my workout and walk for today and it wasn’t that bad! plus my boyfriend and daughter came with me so we made it a whole family workout thing 😭 mind over matter fr !!!

[@kawanajones8222]

Girl you got me going and made me hit the road with my journey when I watched your video about how you talked to your mom about what she does and how being hungry won’t kill you lol. I am so thankful for you and that video and feel you probably should have named the video “Raw Details for Weight loss”! But yes I am in motion right now as we speak and I’m having colorful bell peppers and cucumbers. Still working on my salad dressing choices, but for now I have a organic Chipotle Ranch from Aldi! Thank you so much in advance huge way!

[@asantenigeria7916]

Thank you so much for this video. I got on depo (three shots in) and realized I was gaining weight drastically. I went from 148 to 198 in about 9 months. (heaviest I’ve been) I worked out hard and a lot in the past. I checked the scale a lot. I have overweight family with health issues and I never wanted that for me. Finding you on KZbin literally a week ago has been a God Send. I’m on day three of intermittent fasting! Please continue to update us. I needed this video!

[@Ilovebeauty513]

This is my exact story . Depo is horrible

[@asantenigeria7916]

@@Ilovebeauty513 it really is. I stop taking it in sept of 2023 and still haven’t had a period.

[@Ilovebeauty513]

@@asantenigeria7916 I was on from aug 19’ to March 20’ and literally still don’t feel the same . Like body is completely off . It’s my biggest regret . Your period may come back in by summer it too me maybe a year a so it is irregular now tho . And tmi just prepare for a huge blood clot then it will be back completely. It was kind of like a blood purge so don’t freak out .

[@asantenigeria7916]

@@Ilovebeauty513 omg I’m terrified now but I heard the first period after will be bad. Yikes.

[@bynanami]

these videos have come at such a perfect time!! I like so many women crave to make a change but start over so many times. I recently started my journey again and honestly was already struggling bc I feel like I need a push here and there and have no one I can go to for that. So thank youuuu for being that for me!! I can’t wait to finally feel comfortable in my own skin 🥹

[@tamegabanks3905]

Listen thank you!!!This Romanticize my weight loss just changed my whole mind! Stepped on the scale today and it said 250, felt so bad about myself. Then something told me to go on KZbin, I've never seen any of ur videos B4, I watched it and I'm at the gym now, I actually put myself together going to the gym and it felt good. I feel pretty,plus I haven't ate today, I'm trying to fast..I know this is super long but wanted to tell you how your video inspired me to be the bad bish I am!!

[@kirstennoel658]

you’re just so real and relatable I love it. So obsessed with this series I’m learning so much💝

[@jjhazmine]

I can't wait to start my journey, this couldn't have come at the best time I am on my winter break for college and just got a gym membership and really want to plan things out so thank you so much, no one on youtube posts videos this thorough anymore so I love this consistency and the advice omg so knowwww you are one of the best!!!!

[@janiecewhittingham8520]

I’ve been on my own fitness journey for a while now and the whole romanticising the journey is a WORD! It genuinely works, but consistency and making it work in ✨your own way✨ is key! Love this for us 🫶🏽❤️✨

[@baileybell3448]

Hailey, you look so good! I’m super proud of you and thank you for the inspiration. One way I look at working out is realizing that it’s a way to celebrate my body. Instead of it feeling like a chore by saying “I have to work out,” we should learn to switch our mindsets and think “I’m so happy that I GET to work out” ❤❤😅 cause it is truly a privilege

[@maameefua.koomson]

Hailey I cannot even begin to express what this video did for me. Every single point you made I related too so much I could’ve cried 😭 I don’t want to go as hard and I realized I actually would choose to change my eating and eat less than workout like a D1 athlete. Or even wearing close that don’t fit me and making myself the moodboard at my current weight!!!! Just genius. I’m excited to try these method and see when things stick this time 🥹 Please keep the videos up! I need to hear your vids every week at this point to keep going ahaha ❤

[@thebritfix]

Hailey you look so good! I can see a big difference in your face. I noticed it a few vids ago but its even more prominent now. I lost 45lbs and have 15 more to go. Ive never ever felt better and I did it the sustainable and healthy way (alkaline vegan) its been 1 year and 4 months and I haven't gained/fluctuated more than 5lbs this entire time period. Hope this also inspires someone to keep going!

[@cintiabolanos]

This is helping me so much in my weight lost journeyyyy 😭❤️❤️ I am so happy. I started 20-4 because I aligned a lot with what you were saying and it's the BEST i've felt in 3 years!!

[@wendy_lynn]

One of my favourite low impact workouts is dancing in my kitchen. Absolutely loved the tips!

[@NeuroaScienl]

I just found your Channel and I love it. Will binge watch!! You will be one of my regular comfort KZbinrs ❤