ROMANTICIZE your weight loss for SUMMER! *products, tips, must haves*

this is my summer slim down habits and routine that keep me accountable and still losing weight!!!
All my Amazon workout clothing:
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Workout necessities: www.shopltk.co...
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[@angeliquealamer]

Walking! Yes! Walking directly after meals also reduces the glucose/insulin spikes and helps with regulating blood sugar. Also, walking just 5 minutes is what first got me off the couch. I promised myself just a 5 minute walk per day and now that’s turned into three 10-15 minute walks, at least, per day. The forward movement of walking also does something for the brain bc it creates a momentum for movement MENTALLY from the physical movement. 😮 Walking is everything!

[@lolawilson1027]

I gotta start walking after meals now lol I didn't know that. Thank you for sharing! :)

[@angeliquealamer]

@@lolawilson1027 Yes, at least 10-15 minute walks after your meals-game changer!!!

[@lolawilson1027]

@@angeliquealamer okay I’ll be sure to do that lol thank you so much! 💕

[@kimben3493]

Yesssss!!!

[@Tx_Nay]

I will try that bc now I am focusing on hormone balance

[@Choompam]

Our girl looking slimmer and slimmer😮 I declare that we’re all gonna look like vs supermodels by the summer 🎉

[@maddyG7414]

This was so cute lol…I declare! ❤😂

[@ladytravels4808]

I second that 👌🏾💕

[@Monica-de7ve]

🙆🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@lakeishapage4210]

i love that for us all 😅

[@lakeishapage4210]

@@Monica-de7ve love that for us 🤣

[@tta7773]

I've hit a point in my life where I am realizing that I don't have anyone in my life who has the desire to level themselves up as I do and it's been feeling a bit lonely, honestly. I don't need to lose weight per say, but I keep up with your weight loss/overall glow up journey to feel connected to other powerful women who also want to better themselves mentally, physically, emotionally, etc. Keep working, keep the vision in the forefront. I am rooting for you Hailey and all of your viewers!! If anyone is ever feeling like no one sees the work you're putting in, or it's taking a while to see the desired results: you are closer than you think and everyone who resonates with Hailey's content, sees you. We are literally in this together, you're not alone!! KEEP GOING. Thank you for bringing us all together, Hailey. I send you all lots of love and light 💖

[@WhamBamUrWelcome]

This. So much this. I love that there’s so many ladies online rooting for each other, I’m so excited for the day that I have people in my life that have the same motivation I do to leveling up their lives! Thank you for putting how I’ve been feeling into words!

[@alimam.7399]

Let's be friends n lose weight together

[@shachede6828]

Don’t wait for them, start to level up and you will attract those that are leveling up. You have to start first and maybe when they see you your friends will follow suit or leave space for those that do.

[@queenofthesouth4205]

Sister .. I am cheering for you. Keep going you got this👑🌺

[@Fefe8484]

We are in same same boat.

[@catcat9582]

You carry weight well. For those of us that carry weight well it can be hard to lose the weight bc we can get away with it so respect to you for that

[@iamjanaij]

THIS!!!

[@iamjanaij]

@AllUserNamesAreUsed it’s worse for me because since i can’t see the weight i don’t stick to anything 😭😭

[@Adaobi874]

Exactlyyy 💯

[@Mytwinz4206]

This! I just say to myself if I look good at 240, imagine what I’d look like at 180… I’m at 225 and so excited for the summer.

[@iamjanaij]

@@Mytwinz4206 how did you do it 😭😭

[@mndegrassi8]

Officially down 20 pounds in 3 months since the beginning of this year. Just purchased some cute gym sets from gym shark even though I only workout at home (usually they are a bit pricey for me but they just had a sale and they really do snatch your waist in) and a new yoga mat! I walk 10,000 to 15,000 steps a day, intermittent fast (I eat between 12pm and 8pm, 1600 to 1800 calories), strenght train 4 days a week and cardio 2 days a week (using 2 15lb dumbbells). I also only drink water or tea and take oxyshred to give me energy during my workout since I usually do it at 8pm after a long day of work. At my heaviest weight at 170 lbs (I'm 5'5") I was a size 13 in jeans. I was just able to fit comfortably into a 7 after getting down to 150 lbs! I'm no longer considered overweight based on my BMI. Working on losing another 20 pounds by Summer. Your videos are so motivating, thank you!

[@ladytravels4808]

Congrats 🎉 keep it up u got this ❤

[@tarrylove6519]

🎉🎉🎉❤❤❤

[@niokefoodiereviews657]

What do you use to track your steps?

[@vanessafelixojeda2628]

Congrats ! This is what I’m trying to do too! I’m 5’6 170 lbs but size 8 pants , so crazy how we all carry weight differently, want to go down in pants size 😊 to fit into former clothes . Need to be motivated like you ❤

[@chimeracabiness7425]

Congrats to you maam

[@numacamara]

I clicked fast asf lmao

[@AntiguaTee323]

Same 🤣🤣

[@naynayzj]

Bro SAME!!!! A feen for a Hailey video

[@brittanywilson9232]

Same 😂😂😂😂😂😂

[@Kimucheeshi]

YO SAME 😂😂 I legit missed this girl. Welcome back Haileyyyyy

[@laurenashleyross7188]

Same i’m trying get my mind right

[@janerobinson5183]

Walking is so undervalued! I started off my weight loss/tone up journey by simply just walking no less than 2 miles a day and intermittent fasting. It helped soooo much! The first thing I noticed was a drastic change in my face and then the weight dropped off elsewhere. Now I do Pilates accompanied with walking but the walking in the beginning gave me a head start into more physical activity.

[@Flylikahhg6x3]

Wow me too! Walking is a game changer

[@melissathw]

“Act like you’re training for something” I have a big concert in October and I’ve been viewing my weight loss journey as prep for dancing on my feet for 3 hrs at the show 😂❤

[@shantebrowne5067]

THE HAIR!! Hailey, you look stunning!! This is you. Gorgeous gorgeous gorgeous!

[@ItsJustJasmine.]

Yes girl thank you for this!! I’m 160lbs and my family and friends say I look fine but I’m motivated to lose 15lb-25lb these next few months!

[@Gem-n-life]

When you go to more than one physician for different things, and they tell you, you don’t need to lose weight 🙄. Both were men. It’s about how one feels about themselves, not what someone else defines for them. I don’t mean being at an unhealthy weight, I mean still within the range of “normal” height-weight. I need this for me!

[@regaldaria3073]

yes please! Drop the high protein what i eat in a day video! I definitely struggle to hit my protein goals everyday

[@arrayahvlogs]

I second this! I just started eating high protein and low carb, and meal ideas from Hailey would be amazing.

[@chasitymarie2257]

The fact that this woman was beautiful at 23 and is just even more stunning now is such a beautiful thing to see !

[@jodiafrancis]

Hailey this look is everything!! Loved the video! 💕

[@LetLoveGrow44]

Walking is key, the way I’m working out is, I sign up for group classes, sometimes when starting out you don’t know what to do, but the classes are already planned, all you have to do is show up for you.I started with Hot Yoga ,body pump, hip hop cycling, and hit deep water class. ❤ what you do. Great video Your tips are amazing. I love your view on cooking.

[@iamchanel_b]

GWORRRLLLL!!! I clicked on this video so dang on fast! lol I am sooo happy to have you back. I swear with each video Ms Gamba, you look more radiant and beautiful than the last! So BEAUTIFUL!

[@ang3llenergyy]

Glowing both inside and out!😍

[@MistyLaShay]

MISS GAMBA ALWAYS COMES BACK LOOKING EVEN MORE GORGEOUS THAN THE LAST VIDEO ❤ EACH UPLOAD IS A GLOW UP 😩😩 queen of moving in silence and looking damn good doing it 🤪

[@naturallydray7356]

Sis! I could not wait until you posted again! I’m 12lbs down and feeling great! You have inspired me so much ❤

[@nikitadonaldson6861]

Congratulations! What did you do to lose the 12lbs?

[@yannn687]

Hailey be glowing GLOWING!!!😍😍

[@danayaniyah]

As someone who is taking her weight loss super serious right now. This video came just in time! Loveeeee it! One of my faves 🫶🏾

[@MadelyneJoy]

Girl. KZbin recommended me to this video. I am now a new subscriber🎉. I’ve been so sick of some of the other fitness influencer girls. They come off fake and have the same fake voice. You are a breath of fresh air, you are not performing, just being you! And your beautiful! 😊 thank you for being you and not some copy & past influencer 😊

[@nickandchrismom]

43 lbs... wonderful! Great tips. I especially want to incorporate being active with friends/on dates. Looked into indoor rock climbing after watching the video

[@dreamer6943]

Indoor rock climbing is so much fun

[@selenas5415]

I love that you preach getting to the root cause of the weight gain issue (gut health) instead of bandaids like weight loss drugs.

[@kitatanya]

This video made me realize how much I like watching you. I have no interest in losing weight right now but I still watched this because you’re such a positive person. I like how you just chat with us like we’re all buddies. You seem so nice and genuine and your tips are great not only for weight loss but for health in general :)

[@YT-fo7sy]

2 of her tips I’ve always done that work well together for me: Although I work out at home, I always put a cute matching outfit out AND I pretend I’m an athlete in training OR I’m filming a workout video- that makes me concentrate on my form and complete each exercise to a T, because the cameras (in my mind) are rolling! 😂

[@carlita27cr]

Would love to see a What’s in your gym bag AND a what you eat in a day 💚

[@andreahinojosa978]

You look drop dead gorgeous!!

[@WhamBamUrWelcome]

The natural hair on you Hailey, total knockout!! I grew to love my curly hair, I love seeing you embrace the curl!!!

[@miracle1540]

I can't believe how much you've changed, like... Girl you are GORGEOUS ✨

[@DrQuindelJones]

you look so radiant mamas omg 😍😍 clicked so fast!! I’m tryna get snatched for my PhD graduation dress and just made my 12 week planner to romanticize staying accountable with tracking the journey so this was RIGHT ON TIME!! Getting prepped af for the summer slim down 🥳🏋🏽‍♀️ so excited that you’re back! Notifications on for the new videos sis 🥂✨

[@suem7500]

Congratulations on your PhD! 🫶

[@haileygamba]

Congrats to you my love 🎉❤ you got this!!!

[@gabyvilla2639]

You go girl! PhD? Wow! You’re a true BOSS.

[@lifespanwellnessbeauty-60i64]

Congratulations on your PhD!😊😊😊😊

[@nolwazinkonyane6003]

You are so beautiful, glowing. You have shown love to yourself and this is inspiring. Thank you for sharing your story with us❤

[@channakarasi]

You look great girl!! You're encouraging my weight loss journey! 💯%

[@coffeecups1365]

Slowly getting slimmer, started out slim before I worked out for 2 years, mainly weight training. Gave me a monstrous appetite, fasting does help reduce appetite, yogurt seems to calm it down too. Glad a lot of people are on the weight loss bandwagon for content

[@gabyvilla2639]

So happy to see your post, glad you enjoyed yourself! Im down 20 lbs since February because of you! I have 4 kids and am the smallest ive been since before kids. My youngest is 3 months old. Im a muslim (alhamdulillah), I have a bike and treadmill in my garage so ive been doing 45 min cycling workouts. Once Ramadan is over I plan on incorporating weights from home. Thank you for this video. Btw I love your hair this way ❤ Idea for future video, what high protein foods do you eat? God bless!

[@Livingwithali]

I’m so happy that I found your channel. I have been binge watching all of your videos. I’m on my weight loss journey, and your tips and energy are truly a blessing. Thank you girl. 💛

[@KadeSamMommy]

Good luck on your journey. I am down 15lbs I walk over 4 miles daily my goal is to lose 30lbs.

[@Livingwithali]

@@KadeSamMommy That’s incredible!! And thank you so much. ❤️

[@Rosieyyt]

So pretty! Yasss!❤ you inspire me and I’ve hit my 10k steps before 9am today already!!!! Cheers guys!!!

[@DeajBris]

Please do a high protein what you eat in a day! These videos have been very helpful. For someone who is into intermittent fasting, there can be feelings towards it. But it’s nice seeing others that are into it and getting great results from it 🫶🏾❤️

[@gabyvilla2639]

Yes, please!

[@bibiparedes4349]

I second this!!!

[@christiangraves2857]

I’ve started walking 3 miles every evening after dinner. I watch KZbin videos while walking and I walk outdoors where I’m seeing new things. I change up my route often.

[@jellyjelise]

Hailey!! so glad to see you uploading right when im about to eat lmao. Youve inspired me to work on my slim body and reduce bloating! Thank youuuuuuu 😝❤

[@H.R.H_BRENDA]

That’s what I’m working too 😊

[@jellyjelise]

@@H.R.H_BRENDA right now is the perfect time cause summer is close but not thaaat close rn. See you in summer w a slim bawwdy 😝🥰

[@briannahernandez1381]

I remember seeing a video of you last year abt weight loss and glow up and girl you double glowed up wow 😍 consistency is key

[@TracyIgwe]

I’m def a part of your Skinny Legend crew! Great video Hailey ☺️ and your hair looks beautiful!

[@haileygamba]

Yay!!! Thank you❤❤

[@TracyIgwe]

You’re welcome!

[@jessicaharrison4719]

I live better when I focus on the positives to things like well balanced meals (I love veggies now because I know how to prepare them and I love how they make me feel) regular exercise (noticing the endorphins right after exercise and looking forward to that rather than just noticing how hard it is to start), prioritizing sleep (I set a bedtime alarm so I don't mindlessly scroll half the night away), etc. My biggest challenge has been just believing I am worth the care, but when I just go and do it, I know I feel so much better and am so much more capable.

[@aleciablackhall]

Currently watching this on the treadmill ✨✨

[@mzmaxine]

Hailey, you doing the thing girl! This hairstyle was made for you! Get it girl!

[@forevergenella]

Girl you got the girls hooked! Love that for you! Video up for 12 hours and it’s at 14k plus! 🔥🔥🔥

[@_lifewithki]

Yes I was sitting in bed waiting on this video to drop 🎉

[@taradavis5970]

The glow up is evident! You are positively glowing from head to toe. You look Ahmazing! Welcome back!

[@ttmoore8750]

I've been making time in the day to be more active and make better decisions when living a healthier lifestyle. I'm heading back to the gym this week, going back on long walks while having vegetables with at least two meals each day. I'm 75/80lns down and feeling so much better, I'm not even depressed anymore. I did start talking to my therapist about my ED over the past couple of weeks and have HW.

[@Allthings_EmmJayy]

You are loooking so good !! it’s giving Skinnnaaayyyyy 💕 continuous gems 💎

[@DanielaElana]

Great video as always. I’m 70 pounds down from beginning my weight loss journey last year. Intermittent fasting, biking and upping my workout wardrobe really helped get me started. I’m implementing your tips and revamping my workout routine and diet to lose the last 40 pounds 😊

[@dijahslife]

I love love love the fact that you put trigger warnings out there for those who need it. ❤❤ loved the video!! You look amazing!

[@Mili.lili7]

Becoming more and more beautiful by every upload

[@sophia-O]

You are glowing✨. I'm so happy for your fitness journey and wish you the continued success in reaching your fitness goals🩷

[@user-rt6qu5lf5f]

Honestly I’ve been obsessed since I discovered you a few weeks ago. You live rent free in my mind lol always motivating me ❤

[@Rosewtr_]

Siri play 🎶 Jump by Tyla 🤩🥹 Thank you for all your inspiration, beauty! Keep listening to your body, make time for all types of rest! Much needed! Happy Spring! 🌸💕🤗

[@DanelysMullings]

Girl you look sooo good omg! I love it! You look so refreshed! you go girl!

[@sugarspunclouds211]

🙌🏽 yes to another video about what you eat in a day 😊❤

[@jalyntaylor7609]

Yes! Balanced Black Girl!! I just discovered that podcast. Girl: that watermelon salad looks delectable!

[@SuriyaDaphne]

Hailey girl you’ve inspired me so much I’m down 20lbs and I’m fasting today! I’m not done yet! 😝🤞🏾🥰 come July it’s gonna be my first snatched birthday and I’m ready ❤️🤞🏾♋️

[@jacquelinexlara]

You can do it. This birthday will be legendary 🥳

[@SuriyaDaphne]

@@jacquelinexlara thank you so much I’m sitting at my desk and this made my day 🤞🏾😆

[@laylamohamed5069]

honestly I feel like I work hard everyday, but I don’t see much results, so I usually fall into a slump and get back to my bad habits. However I’ll never reach my goals if I give up that easily, so I try to stay on track. People take me as someone obsessive and weird for wanting to become the best version I can be and I can’t seem to find me my glowing up buddy 😩 Personally losing weight has become a huge part of my life and hopefully I’ll reach the weight I want. After working on my self for the past couple months I can definitely say I feel much happier and stronger, so don’t you give up on your goals even if they seem impossible! Being consistent and showing up is the most important thing. You just need to START then everything will be much easier. I’m rooting for y’all babes, DONT GIVE UP!

[@remiahward1504]

Your communication is amazing! I've been a big girl my whole life so I've had many of the "you need to eat better and exercise more" talks. I have pcos so weight is and will always be an issue. I have heard a lot of these suggestions before, but the way you speak is so sweet and encouraging! It legit helped reclick me with the whole goal in this. I am currently the biggest I've ever been and I'm trying so hard to get back to a normal weight for me. Thank you for making this video

[@Jermese96]

Love this look on you Hailey ! It's giving regal👑

[@haileygamba]

Thanks so much ❤❤

[@Jermese96]

@@haileygamba you're welcome 💞

[@rushannalewis6424]

Your videos are always amazing. I'm loving this hair on you and your back tattoo is fire!

[@TheBohodiva]

I appreciate the warning for those who can use it. I have to be careful to also not trigger people with the way I talk about my weight losses journey. I’m right there with you!

[@Itsfabfoodie]

And yess let’s get the high protein low carb viddd And this hairrrr is a vibe , love

[@asmrizzy1574]

girlll you look amazing. this is insane, i want to be like this😭

[@maisee8596]

I loveeee this. Finally getting the courage to get a gym membership tomorrow and be intentionally prepared always. ur tips help smmm

[@bridgetb5423]

Yes, Yes & Yes to everything you said Hailey! Going to the gyn looking cute, definitely makes ME feel more inspired to work out. Walking is wonderful for moving your body, 30 minutes a day, 4 - 5 days a week is perfect! Can you please do a protein packed meals & snacks for Spring/ Summer edition?

[@alexislamberson1901]

MS MAAM!!!! Hailey you looks *SOOOO GOOOOD!!!!* ❤❤ 🔥 girl!!

[@Oveja.negra04]

Girl you know we want a what you eat in a day !!!!! Thanks for the wisdom ✨

[@londonmouzon1122]

She said she’s not eating until 3-4pm just peppers and cucumbers with your favorite dressing (serving size tho) and then having fish rice and vegetables for dinner

[@halimahcc8259]

This is the best you look and it’s only going to get better from here! rooting for you hails! 🎉❤

[@suhailamariefahad]

Your glowing !! You look absolutely amazing !!! So inspiring to see your progress!

[@user-vb7ud2id3h]

Can’t wait for tuning into you cooking and teaching us the food game queen!!!

[@mandissasarafina444]

Congratulations on a healthy, happy weight loss journey ❤

[@sierraficklin5548]

I watched your “how I lost 31 pounds in 3 months” video right before this and GIRL, you’re looking SO SNATCHED. This is just what I needed to see today ❤

[@Ctb000]

I've been on a journey since your videos. It's a struggle, but I'm it's been baby steps. I feel like I hit a plateau, but I started to incorporate walking. I have a lot of weight to lose, but these videos I watch them over & over bc it's keeps me motivated, I feel encouraged & accountable. Right, it's just dropping the weight. Once I do that, then I'll focus on building more my body. Love all your videos.

[@YT-fo7sy]

So cool walking after meals was tip number 8. I started doing this about 4 weeks ago on my own. As a T1 Diabetic, it has done wonders keeping my blood sugars from spiking too high. Often, I find myself doing more than I need because it feels good to be outside. I also bought a walking pad for and weather days. It’s a keeper.

[@dglpm4802]

Started a mini Glow March 25th. In 12 Weeks Ill be back to say something. I Have 3 Goals. 1. lose 10kg (not main concern) and develop healthy habits (my priority) such as: Eating Balanced, Workout and stick to vitamins. 2. Improve my skin condition (hyperpigmentation) 3. Learn new skills (Influencing/Marketing/learn Arabic)

[@sjj599]

I am so proud of myself! I actually have been implementing all these tricks for a month now! This video made me so happy!! Thanks, Hailey!

[@niabrionne]

Hailey!!! This looook! 🥳😍 it’s 10/10!! Hair and all.

[@yasmeenalkabsh3862]

Hey Hailey! I own one of those weighted hula hoops and it’s amazing it really works it will make your waist so tiny if you use it for about 30min to and hour a day. I used this years ago and my waist was snatched and I’m using it now and am almost at my goal weight. It’s fun and easy I even use it when I’m watching your videos 😂

[@rosiejess9067]

Your hair 🥹🥹❤❤ wow! Looking beautiful Hailey!

[@HulluitsCece]

Thank you so so so much for this video! I want to lose 10-20lbs in the next 4 months be for my trip in july and his info is coming at the perfect time! ❤ edit: PLEAAAAAASE DO A WHAT I EAT IN A DAY VIDS!! that would help me a lot personally, especially with how i can make my plates of food and lunches for work/at home look good

[@vanvanm3112]

I dont usually comment on videos but DAAAAAAAAMN GIIIIRRRRRL, you look amazing!!! you've motivated me just by looking at u!

[@ASHLEYGABRIELA]

Just wanted to pop in here and say HAILEYYY you literally were the reason I started my weight loss journey 🫶 I came across your video last month “how I healed my gut” and that did it for meee!!! I started fasting 20:4, eating healthier, taking Pilate classes but overtime I ended up switching up my schedule since I felt it wasn’t the best fit for me so some days I do 18:6 and other days I just don’t fast, but still try my best to eat clean and maintain a calorie deficit. I have OFFICIALLY LOST 10 POUNDSSS IN A MONTH girl!!! Thank you thank you 🦋🙏🏻✨ overall I want to thank myself too for disciplining myself AND being consistent. I was so eager to see results in a week, but really that’s unrealistic so I took things slow and wow!! I always thought I was someone who just wouldn’t lose weight, so literally THANKK YOUU ❤️‍🩹 hope this can help someone :) and motivate anyone. You got this, you can do it!!

[@haileygamba]

This is such a beautiful testimony! I know my story is controversial but I knew it would help the right people ❤ thank you so much for hearing me out. Congrats on your amazing results !!!

[@Taraaaaaa261]

Thank you for this one! And thank you for so many uploads. Please don’t stop lol

[@mwila5139]

Girl watching you everytime just gets better 🥰 you always motivating, am proud of you

[@mahnoor3612]

Love your top! You look gorgeous! Also please share your skincare routine. Your body is glowing!😍

[@FantasyIsUnderrated]

What?! Birthday twin!! Maybe that’s why I vibe so well with your explanations. I’ve watched so many weight loss videos/diet/food/exercise journeys, but I think your mindset is one that I’ve really needed. In addition to me also having IBS and other gut issues (lactose intolerant), I think this process will definitely help me. I also like making things pretty, so that small advice right there is shifting my mindset. Thank you for sharing your journey with us!! ❤

[@giuliapilloni5027]

Your hair looks extra beautiful in this video 😍

[@binbin9196]

Absolutely love the trigger warning at the beginning. It doesn't apply to me however, such a nice thing to do for those that need it.

[@Msfrida231]

Waitttt!!! YOU LOOK SOOOO GOOD!!!! I love the new look!! 😍😍

[@Itskaylamone]

You look AMAZING!! Can we please get a hair tutorial?

[@ladiiijaguar19]

Thank you for making this content. I REALLY needed help to lose weight and stick to it. You look AMAZING BTW!!!! ❤

[@gabbybuycks3150]

Yes I’m 5’7 184. Down to 178 this week. You are helping motivate me to get to 160 by my birthday in May! More what I eat in a day videos please. Love you 🥰

[@haileygamba]

Congrats to you wow ❤

[@brijuin]

Your hair has been looking amazing especially this style!! Can we get the deets?

[@beautynbrainzxo]

Yes! High protein meal plan would be so helpful, I’m eating a bro diet right now and feel so unhealthy but don’t know how to incorporate healthy foods

[@skyjade0912]

Watching this from the gym girl! You motivate me to be the girl I wanna be ❤

[@noirefit5954]

I love your videos but the ones for weight loss are my faves. I click like without even looking at the video lol. Great content! Can’t wait to see the food videos

[@larissaaocm]

Your hair looks absolutely stunning ❤ we love you