Hajime No Ippo In Real Life Workout Plan

[@Liqo315]

The reason we train so hard in the first place is so we can make it home in one peace. Makunouchi ippo

[@TikritiXP]

Strength Training: 1 arm push ups/or any 1 arm push up variation 3x5 and type of rotation exercises 3x8 Squats 3x50 Full power Explosive Squats 3x5 Leg Raises 5x To Faliure Pull ups/or any pull ups variation 3x10 Neck curls 3x10 Neck Sit ups 3x10 Rest 2-5 Minutes between every set (even between every side when doing unilateral exercises like one arm push ups ect......) ==================================================================================================== Boxing Workout: Shadow Boxing 3x3 min Sliping Rope 3x3 min Full Power Heavy Bag Work 3x3 min Sparring 3-6 rounds 2 mins Rest 30 seconds between every round in the boxing workout. ======================================================================================================= Conditioning Training: Rope Skipping 10 rounds of 3 mins (go hard for 10 seconds after every min) or do 1km run and 10-5 hill sprints 20-50 meters after that 1km run back. NOT: Stretch before and after every workout and just so you dont get confused the first number is the ammount of sets/rounds and the second is the reps/mins. enjoy : )

[@smith3463]

Bro, I can't do a normal pushup. I gotta take steroids

[@godzlegend]

@@smith3463 no bro, stay natural.Just works hard and then you'll get there!

[@ascendantsamurai4067]

Bro the weight cutting, when takamura was just silently crying and hitting his fridge because of how hungry he was. That hit me so hard from my kickboxing days.

[@adeshchandrapaul]

Facts this anime really hits different i can relate to being bullied in school , my first time watching this anime i fell in love with it now i go to a boxing gym being even better than last time

[@zenithninja]

I've finished watching Hajime no Ippo and so I've been more motivated to train more. I've wanted to train like Ippo and just this morning I saw your video in my reccomendations, This seems to be fate! We're truly grateful for the effort you put into this video! W Man keep up the great work 🔥 💪

[@yazka9023]

Nostalgic feel to these style of thumbnails, mad consistency I rate it

[@thegoat6116]

ippo is definitely the most realistic boxing anime🙌 thank you for this video B4! It's so useful🙏🏿❤️

[@Liqo315]

Anime like baki dbz ippo made me get into boxing as a kid miyata and ippo were always my favorite also Takamura he's a different breed

[@argenteria8168]

This and Ashita no Joe, both are amazing.

[@B4FleX]

I'm glad you like it bro 👊🏿

[@redxfy]

Check out Ashita no Joe Meglabox is good too Rikudou Shamo is mostly kickboxing but has 🍇 so 18+. But all include Boxing

[@Thaligamathor]

I watch this video wearing my komogawa gym sweater! Ippo is forever!

[@thegreatest1999-fv8ki]

I recommend for jumping rope 20-30 minutes non stop to build good conditioning

[@B4FleX]

Yeah that's sound advice

[@BloopSuperJuice]

Hajime no Ippo is Iconic man.

[@BlackUzushio]

Ippo has a deep place in my heart. I’ve been considering picking up boxing. Great video✨

[@darianglendenning1252]

the anime that inspired me to start training combat sports, love it so much

[@thegoat6116]

Nahhh Hajime no ippo is goated😤🔥🔥🔥

[@myname-1337]

B4flex the goat frfr, finally hajime no ippo getting some love in this channel❤

[@elijahlupuwana]

I hope this blows up

[@B4FleX]

Me too 🙏🏿

[@JDilla2285]

I agree. I fell in love with this series and it made me wanna challenge myself and train like a boxer. This and the creed movies motivated me to train to box

[@Liqo315]

I love ippo as a kid it get me into when I was 9 miyata and ippo are amazing characters also takamura he's a different breed

[@mikeruger3970]

Yes my fav anime too!

[@smoxs8444]

Ippo has a special place in my heart fr

[@owen0001]

Yes! I was hoping you would make a video like this.

[@saad-ul4mr]

bro ur vibe and ur voice are amazing ! i'm following

[@josuetankson6633]

Asked for this about a year ago thankful you made it ✌️

[@othmandali]

Best vidéo in KZbin

[@esrafaelordonez]

Sick video man. I was searching for this🙏🏼💪🏼

[@heinhtet07]

W guide, my brother💯

[@MatttheMii]

W b4flex

[@sircondones1032]

been waiting for this vid

[@BloopSuperJuice]

Love this!

[@shurovrafi6369]

Love the vid fam

[@lenasniezko1341]

Great video ❤❤

[@sergiufrumosu7629]

Hajime no Ippo i love this anime...epic video bro...

[@B4FleX]

Thanks bro 👊🏿

[@eacali.17]

MEGALOBOX is another amazing anime, Vinlandsaga x Hajime no ippo

[@B4FleX]

I'm gonna start it bro 👊🏿

[@Ragar-z2v]

Hajime no ippo can also be so emotional sometimes😂

[@B4FleX]

Yeah for real

[@ty.shota23]

So like where the part where u punch a log into a hill??

[@noah2396]

Are you going to make a training plan like this but for other Ippo characters?

[@DonkeyTate]

As a donkey that grew up with anime and that os new to boxing I will watch this anime soon.

[@aduku2207]

W, Ippo is my favourite anime

[@nickjunior9862]

rest time between sets?

[@SolidGains99]

I dont have a hill near me, is there an alternative?

[@mirsadajdari]

Hajime no ippo is my favourite anime ever

[@ninjaforhire1897]

I started boxing and working out because of this anime.. i agree man.. this is personally the best anime there is.. nice workout room btw man.. blessings from The Netherlands🦾🙏

[@taigaxp]

im bouta watch this anime now

[@strangeronthenet12]

what about shoulders?

[@myname-1337]

Whos your favourite hni character?👑

[@B4FleX]

Sendo 👌🏿

[@narutothewolf7206]

Bro, how do you do the boxing after strength training? I start to move slower after the strength training

[@KSFURI]

Do you still watch team 3d alpha's videos?

[@icecoldmindset]

Could this work for people wanting to do mma just doing mma training during the boxing side

[@spo328]

Can I ask one thing? What are the diffents between "normal" squats and squats with the heels up? I'm asking because I watched the anime and I asked to myself why in the show they do squats with their heels up. I did a little bit of research and what I found is that (theoretically) this type of squats emphasize the quads. Is this true or there are some other reasons for do squats like this? Sorry for bad inglish

[@yashrajChauhan-wl8fn]

Baki

[@Delta-ld6dc]

I give up when he say 1 hand push up 💀💀

[@uchihafilms1768]

0:11 dawg wth

[@hodgeymic]

what if i can't do sparring is there anything to replace it?

[@greatthoughts9025]

Visual sparring. When watching a fight. Pretend you're a fighter and make decisions on what you would do in the fight

[@darkygiu]

skip to 2:13 because he glazes ippo

[@sam5ung960]

Why is blud hatin 💀

[@B4FleX]

😭😭

[@zajinramirez2780]

​@@sam5ung960He's not hating,he just doesn't have good taste

[@BloopSuperJuice]

Big mara Ippo 🥶💀

[@Samozy]

I love this ❤💪🏾