Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

This pregnancy stretching routine can help with many pregnancy symptoms such as insomnia, sciatica, restless leg syndrome and more. Do this safe, pregnancy stretching routine to help you combat your pregnancy symptoms and help you in preparing for labor!
Read more here: www.letsmama.com/preparing-for-labor
We are expecting Baby #2 on October 9th, 2018! Subscribe to my Channel to stay up to date on the pregnancy and see our labor and birth video! Hope you enjoy! XO
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[@thehaleybarry]

Hey ladies! Lovin' all the love and support on this video! I wanted to let you know I just created an awesome freebie for all my mamas. It's the Ultimate Mama-to-be Guide! Everything from pregnancy, labor and delivery and baby prep lists are all included. I even go into information on delivery, birth plans, pain options, bringing baby home, breastfeeding-it's literally all there for FREE! Check it out: ​​www.letsmama.com/mama-to-be-guide LOVE, Haley xo

[@rebeccacarter2343]

Do I just go to the website? To sign up?

[@thehaleybarry]

Yes, the link in the comment is where you can sign up to grab the guide! ☺️

[@rebeccacarter2343]

@@thehaleybarry thanks!

[@thehaleybarry]

Rebecca Carter absolutely!

[@AgaMEveryday]

I have just got mine! Thank you xx

[@lekeishapaidamoyo6837]

I am 7 months pregnant and i always wake up feeling so lazy this made me really relax in the morning...wishing evrybody expecting a safe and non-complicated delivery

[@selenaalvarado69]

I’m 22 weeks and my insomnia is crazy right now. I wake up on average every 1-2 hours during the night whether it’s for bathroom trips or just trying to get comfortable. I followed this video last night and slept all throughout the night. I woke up only one time for the bathroom and that was at around 5 am. I recommend this video to anyone and everyone watching. Thank you so much! It was easy to follow along yet very effective.

[@thehaleybarry]

Selena Alvarado this just made my day!! It’s amazing how much stretching can do for us prego mamas. Hope you continue to enjoy it every night! Restful sleep mama and congrats on baby 💗☺️

[@nkeemahdarrah8782]

same here girl im 24 weeks and cant sleep for shit I get way too hot at night as well and cant get comfortable

[@thehaleybarry]

Nkeemah Darrah so hard!! Hope this stretching helps and I always turned the AC on sooo much when I was prego 😂

[@sundusmumtazghani4688]

Sameee was happening with me but it’s off and on. What really helped you?

[@slma5745]

Same here. 18 weeks tomorrow. And can’t seem to have a full night sleep. Get up for bathroom trips 2-3 and cannot sleep due to excessive RLS 😢 this is my 5 th. Pregnancy 🤰🏻 and No every pregnancy is different I’m not an expert Lol.

[@curlygirlcabin]

Today makes 39 weeks for our lil bean and me, and these stretches have worked incredibly with back and hip pain, muscle relief, and overall stress alleviation. Baby can come any day now. 🥰 Thanks to your helpful stretching routine, I am even more confident that my body is prepared and well-aligned for the big day!! Thank you!! 🙏🏾 God bless you and your family!

[@nikkicarrero]

I'm 32 weeks 4th baby and I'm 40 years old. This has definitely helped me. I didn't experience aches in pain like this in my 20's. I needed every stretch. Thanks Haley!

[@thehaleybarry]

Yay!!! So glad it helped you!

[@xjillx38]

I’m 34 weeks and I’m so grateful you’ve made this video, I started another one but it was just too intense right now but this was perfect, been having a lot of rib pain, waking up at night and this was wonderful, thank you so much!

[@sandracruz1388]

Thank you for this video, I've been doing this stretch very often during my pregnancy and I can honestly say it helped with aches and pains along the way. Your voice and the background music are so calming, I love it!

[@elisha2554]

I don’t do as much stretching or exercising as I should, honestly, but since becoming pregnant, I’ve been focused on getting that on track. Your video was awesome. Slow, easy, and something I can do that actually helps me without overworking myself. Love the vid!

[@lucysworld9798]

I tried for the first time today, and I love it! It's keeping me flexible and not as cold sweating induced as other yoga movement. Thank you, x

[@crysiig590]

I can't believe how helpful this actually was.... I did it for the first time just now and all I can say is WOW!!!! I am in my third trimester and I've been experiencing uncomfortable lower back aches.... This routine literally gave me some ease. Thank you so much!

[@daniellecruz.]

This really helped me to get into stretching after hitting my third trimester and my body getting really tight. It’s a good beginner stretch to just start feeling your body out.

[@nicambroise2473]

This stretching routine is fantastic ! Thank you so much for sharing it. Simple enough that it doesn't make me feel strained at all and effective enough that it provides relief from some of that pain and tension. Thank you :) will definitely be going back to this routine throughout the rest of my pregnancy

[@kaysonyadabuttercup8169]

This was so relaxing I wish I found this found when I was in my 1st pregnancy. That one was painful. This one is most painful since it's my 4th and everything is stretched out.

[@kimberlyfoley3895]

Used these stretches for my son and I am now using them while pregnant with my daughter. So glad I could come back to this video!

[@thehaleybarry]

YAY!

[@3105Rachael]

I've been looking for a stretch to get my hip like the one near the very end. You have saved my life, ha ha!

[@alyssazeissler173]

I found your video extremely calming and I truly loved the ease in the stretches you displayed. This is my first pregnancy and I look forward to using your stretch routine on a daily basis. Thank you! ❤

[@louisejohnson6520]

This has really helped with my upper back pain I will be doing this every day now

[@chocella]

I loved doing this with you. Your voice is soothing during the process and the music is fitting. I'll be doing this again with you, thank you so much, I needed it. 🙏🏾

[@nv1413]

This is such a great stretch routine. Do it almost everynight together with my husband! Thank you!

[@clairesnelson9961]

Thank you so much! I'm so glad I found this! I've been struggling with sciatic nerve and these stretches have helped release the tension and pain

[@kaitlynwinstead8760]

This felt so good for me. 26 weeks & starting to have a lot of tightness. I’ll be doing this regularly!

[@RakiRodgers]

That was very relaxing and the perfect amount of time to get a quick stretch in before my husband got home. Thanks for the moment of relief and relaxation!

[@gracenjeri9655]

Just stumbled upon this video and I haven't felt so good in a long while. I'm 35 weeks along and will do these stretches until I deliver. Thanks a lot!

[@thehaleybarry]

Grace Njeri so glad they are helping you so much!! Congrats on baby 💗

[@MegaSquid3]

Thank you so much for this. I've had a hard time with sciatica since week 10 and back pain even prior to pregnancy. And I have a pinched nerve so my left arm goes numb randomly! I should have started these routines sooner, but 32 weeks now, better late than never! I found this video extremely helpful and I love that it doesnt require any equipment. Just a good simple stretching routine. I am going to try it every night before bed. 🥰 thank you again!

[@NetraQ20]

I’ve been using this since my first trimester! Now in my third and it helps even more now! Thank you!! 💓

[@thehaleybarry]

Netra Q so glad to hear it!! Absolutely!!

[@Ratnabhsl]

Thank you soooo much for this video! I’ve been having very tight hips and calves for the past few days and did this stretch before bed yesterday and slept like a baby! No pain/tightness as I woke up this morning. Felt amazing. I just did this routine again this morning too. Thank you so so much 😍

[@stephanierenee6934]

In my second trimester and this was just what I needed! Will probably be adding this to my daily routine. Thanks for sharing :)

[@thehaleybarry]

You're so welcome!

[@nikkiifatali7009]

My favorite stretch video this third trimester . Ive done many but this actually makes me feel better and less tense ❤❤❤❤

[@narawithyoutube5456]

First day of trying this stretch, I feel good. The movements are not hard like others, maybe I can do the routine. Thank you!

[@thehaleybarry]

That’s so great to hear! I love this routine so much. So welcome!

[@JoLovesToRead]

Thank you, this is such a great routine!! Thank you for telling us to breathe too! That makes the stretches even better and I did forget until you reminded us the first time 😅 I'm 22 weeks today and woke up feeling so stiff and sore. Absolutely wonderful routine and a very calming video.

[@teegirlt7126]

Thank you so much for sharing this, I'm in my third trimester.... I feel much relieved and will definitely continue.

[@thehaleybarry]

That is so great to hear! This stretching routine really is a life saver- especially for third trimester! I also have a birthing ball video that you may really enjoy as well. The ball was the best thing I did towards the end of my pregnancy. Thanks so much for the comment and congrats 💗

[@amberwistrand8701]

I know this video is a few years old now and you probably won’t see this comment, but Thankyou!!!!!! I have been having horrible sciatica and the moment I got up from this stretch it’s like the pains had melted away. ❤️ I’m going to try and do it every evening now.

[@thehaleybarry]

MADE MY DAAAY! So glad to hear it. Thank you for watching and congrats on your little one!

[@MissTaylorxo]

Thank you for this. I’m only 22 weeks but my back has been so sore. The stretches felt amazing.

[@taylorwilliams9652]

This just helped me so much. Thank you. Thank you. Thank you. I'm 24 weeks pregnant and experiencing aches, pains, leg cramps, tightness, sciatica. Feeling much better after this. Thanks for sharing!

[@mysdia6788]

Thank you so much for your video! I am 21 weeks pregnant and am having bad upper back aches. This stretch routine is relaxing, equipment- free and simple to follow. I feel my whole body relax after the stretch.

[@Natalie-wo6df]

I’m 24 weeks pregnant and this helped me so much!! I feel very relaxed, thank you 🙏🏼

[@ginaocasio5976]

Almost 25 weeks and belly is getting bigger and bigger. I'm trying to get more flexible, and wanting a slow start so I don't hurt myself or baby. This has definitely helped me out today and given me some motivation. Thanks Haley!

[@SweetInaguaGyal]

Thank you for this video. It wasn't as tiring as other stretches and was very helpful for my back pain.

[@TofuDriver11]

I appreciate your pregnancy yoga! I’m five months and I really enjoyed this video! Thank you!

[@Harley.vd1993]

I really love to do this stretching exercises! I do this everyday before i go to sleep it helps me with stress and calming down when i have panic attacks im now 23 weeks pregnant and I keep doing this everyday till my baby girl is born thankyouuuu sooooop much!!! ❤

[@lavanetttaramburo3210]

I loved this video it relaxes me and helps me my favorites are probably the breathing and the arm and butterfly stretches !

[@endahughes2439]

Getting me through my third pregnancy Thank you so much Haley You've been my saving grace through all three pregnancies

[@dianamarie3788]

So glad I stumbled upon this video! I am not pregnant, but have a chronic pain disorder-been doing this video & its helped! Thanks for this video 🤍

[@laurena.4025]

so good! I appreciate a realistic stretching routine that isn't so long and complicated.

[@lejlalejla5423]

I am not pregnant but i am doing it 😁😁 i am not active and a excercise on youtube are hard for me,but i find this so relaxing and good for begginers too.Thank youu

[@S0UL0NE]

Life saver for sciatica - I’ve been in so much pain lately thank you!

[@ruthaquino3328]

Just found out I was pregnant. I have Covid and I've been resting for a few days. This helped relieve my lower back pain. Thank you!

[@aisleesalazar1219]

I will most definitely continue on with this stretching routine, thank you so much for sharing✨👌

[@flltracy]

So relaxing the music and you voice. I listen to this again and again and follow along. Thank you!

[@AgaMEveryday]

Hi! I love this video! Your method of teaching is so calming and enjoyable. I'm 23 weeks pregnant and trying to fit stretching and walking more into my daily routine, especially now. Thank you!

[@thehaleybarry]

That is so sweet, thank you!! Great job of stretching this early in pregnancy. It will really help you at birth!

[@boitumelokau]

Loving this video! I feel amazing after the stretches and I sleep better. Thanks so much!

[@thehaleybarry]

Boitumelo Kau I’m so glad!! It does help a ton. Very welcome!

[@moshalopez4429]

Im barely going to be completing 16 weeks and because of how fast and how big my baby is growing it adds so much weight to my back and this video did MAGIC to my back and the rest of my body THANK YOU SO MUCH FOR THIS ❤❤❤❤❤

[@yayalim65]

Its so relaxing for me. my back pain feeling relief and i help to healing my self during pregnancy. Sadly i just knowing your channel when my pregnancy 35 month. I'll practice like a video every wake up on the morning. Thankyou so much. God Bless you ❤️

[@VirgoT123]

Great prenatal stretches!!! Felt very relaxed and calm after stretches. 💕

[@alexisclark8898]

Love this video saved to help me with this 2nd pregnancy that has been hard on me so far ♥️ thank you

[@tarinbraganza4595]

Really good little routine.33 weeks and that was just right for me.Thank you.Lovely energy about you too.

[@thehaleybarry]

Thank you so much, that’s so sweet. Glad it helped you- congrats on your little one!!

[@courtneybrodbeck1248]

I totally agree with this comment!!! Some youtubers I get a *yawn* reaction from...or just not enjoyable to watch/excercise alongside of, but you made it easy and fun. Great energy definitely!! ❤

[@wawaadra5753]

Hye I'm from Malaysia...now I'm in second trimester.second pregnancy..thank you for your video.love it!!❤️☺️

[@micheler5119]

This is exactly what I needed!! Omg these stretches feels so good on my pregnant body!! Thank you!!

[@thehaleybarry]

So glad!!! They do feel amazing lol congrats on your baby!! 💗

[@brandahaase]

I needed this sooo bad. I'm 20 weeks and the entire 1st trimester I was so sick I didn't stretch at all. I lost all flexibility and now I am TIGHT. I will be doing this daily, thank you so much! Oh and I loved that you brought up the carpet, I have a cat and during the stretch I was thinking, damn i need to vaccum! 🤣

[@lauranicole2984]

This was great ! It wasn’t too much and wasn’t too little ! I’m 14 weeks and this was a nice start to my day ! ❤

[@lasmiyoga428]

Hey! What a great video. I feel so stretched out and just generally awesome! I am a yoga teacher and there are so many stretches I had never come across until now (my first pregnancy :-) ) Massive respect for doing a video at 38 weeks! A great way of loosening up the hips in Butterfly, is flapping your knees (like a butterfly.) For like 30 seconds really gives great release of tension. I think the flapping is actually part of what gives Butterfly it's name. Thank you so much for the video. Hope your little lady decided to pop out eventually! :)

[@thehaleybarry]

Thank you so much. Yes that’s a great tip!! Congrats!

[@amymelendez216]

Third trimester here. I took a long walk cus my joints felt good this morning. When I got home I was in sooooo much discomfort. Finding this video saved the day. So relaxing but effective

[@BumpandBeyond]

What lovely stretches for insomnia and restless leg syndrome and other symptoms. Every pregnant woman should try these. Thank you for sharing.

[@stephi1311]

25 weeks today with baby #2 in my 30s and my body has been hurting, affecting my sleep, mood, and all. I loved this stretching routine, hopefully it helps me sleep better, and I'll be trying this again tomorrow night!

[@riikka2947]

I keep coming back to this video, I loved it while pregnant and still do! ❤ My baby is 2 years in August 🤭

[@jenniferkendle8568]

Love that last stretch for the sciatica! Thank you!

[@ronnyallen2263]

I’m 29 weeks with Restless leg syndrome this video has done me great!!!

[@daphnycaban9543]

I really enjoyed this video, I’m 33 weeks pregnant and I been feeling really stiff and this really helped. God Bless you and yours !!

[@tashm4618]

Hi, very helpful letting us know we can pause and stretch more. Great video.I’m 25 weeks today. Thank you

[@kelliclayton07]

Thank you! These stretches help so much! I didn't even realize how much my neck and upper back needed to stretch

[@Hina_Ki_Shopping]

This was amazing...thank you soo much...this is best stretching routine for pregnant ladies...I was in search of a stretching routine which is not harmful in pregnancy & it was best...gonna do it daily while watching you 🥰

[@mitchellmuhonja8098]

Girl you know what you are doing feels fantastic!!! Thankyou!

[@larastrimuftisherina1552]

This really help me with my insomnia and relaxing my body in my 33 weeks pregnancy, thx so much for sharing 😊

[@kiarajones1174]

Thank you so much for this video! I am going into my second trimester and have been looking for stretches for my inner groin area and sciatica. This helped a lot! 💞

[@thehaleybarry]

You are so welcome! Yes, this stretch is perfect for that. So glad it’s helping you so much, makes my day! Congrats! 💗

I would like to thank you for this video! It has accompanied me during me pregnancy although i had to modify a little bit! Im now 4 weeks post postpartum and still doing the stretches. They are very calming 🙏🏾❤️ So thank you very much

[@thehaleybarry]

That is so wonderful to hear. Congrats on your baby and amazing work!! 🥰

[@CoRTaNaOfTheUnDeRWoRlD]

I love this stretching exercise for being overweight and pregnant its really easy to do and it gets me started on a simple exercise and the day as well as cool down at night before bed💗💗💗💗

[@raunakkadwani]

Amazing..thank u so much. .. stay blessed!!! I am in my 7th month and i just tried it now and its given me so much relief already. I will try to practise it everyday now one. Thanks much!! Cheers

[@donnamiller8838]

I like the pace that you take the stretches. I'm a couple days past my due date, and these stretches felt so nice!

[@thehaleybarry]

Donna Street that’s so great to hear. It’s a great stretching routine. You might also like my birthing ball and natural induction video on my channel since you are so close to baby day. Congrats mama!!

[@maysa8saad558]

Thank you sooo much for this video I'm at my first trimester but I have nausea,fatigue, neck pain so this video was soo good

[@tabithagatchalian1226]

I love this stretch I do it almost every day and feel so good every time!!

[@thehaleybarry]

That’s so great to hear. It helps even more when you do it daily. Thanks for watching!!

[@ashwitauchil5792]

Is it ok if we do all this stretches in third trimester @haley-lets mama

[@thehaleybarry]

@@ashwitauchil5792 Absolutely! Super beneficial.

[@queensy3161]

Hi Haley, thanks for uploading this! This is very helpful.

[@kasupuumoms]

Thanks so much...This has been really helping me relax...and baby kicks when I'm doing my breath exercises 😊

[@nekalai4311]

I am so relaxed right now! Thank you so much!!

[@lilnemo90]

Thank you for the video, Haley. I did the stretching exercise almost every day throughout my pregnancy and it really helps a lot.

[@thehaleybarry]

You're so welcome!

[@anggitahutabarat8933]

This really helps me to cope my sciatica pain! Thanks!!

[@pinapizza2049]

I am 16 weeks and been struggling with butt and groin pain since 13weeks. This really helped me a lot now that the pain gets worse on my 16th week. I do this before going to bed along with a quick duck pose stretch and the one wear I use a chair to slightly bend. Pain goes away when I wake up and I slept really well haven't woke up in the middle of the night to pee

[@bf1001]

Wow this was excellent and just what my body needed! Easy to do with a toddler around too 😅 thank you 🤍🙏🏻

[@karineyoussef2449]

I love this stretch! I do it everyday! Thank you! It feels so good everywhere!! 😍

[@thehaleybarry]

Yayyy!! So glad.

[@fatinidorakamal6721]

Thankyou sooo much. This really helps since i got sciatica pain on my 29 weeks pregnancy 🥰 xoxo

[@mickic2534]

Thank you for this. It was so nice this morning. Will do before bed too. 💗

[@Fitsoulciety]

This was amazing thank you! I am so thankful I found your page 🙌🏾💕

[@imbomi7845]

Thank you so much for sharing your stretching routine! It's been so helpful even with my mood. I find that I can be very tense and this just gets me to slow down.

[@thehaleybarry]

imbomi so glad it helping you so much! 💗 so important to relax!

[@lyndaolivianwabudike8356]

This has really helped me sleep better. I am 18 weeks now and I really love these stretches. Thank you

[@elizabethbazan5709]

this is my first pregnancy and i’ve been trying to find helpful ways to do some small yoga and stretches . i’m also trying to keep my glucose levels lows . if you or anyone of your followers have any advice or tips . that would be helpful . i enjoyed and loved this video

[@sherlenegayle6766]

Thank you for this.... I'm 42 with 4th baby and found this at 38 weeks pregnant..... Enjoying this before the little one shows up in a few days. Very relaxing

[@familiaacosta2739]

Im 27 weeks struggeling with back pain and help with slepp,when i sow your vedio and tried theas extersizes i found it realy helpful and ralif that im gona have a good nigjt sleep💜

[@MizzAdrianaSalazar33]

Loved this!! I needed this and feel so much better. Thank you 🙏🏼

[@hemeng721]

Love it, helped a lot with my upper back discomfort!

[@momfusion]

Wow thank you so much for this video! I love this stretching routine super easy and feels good ❤️

[@MA-eq5hv]

I love and enjoy this stretchings❤am in 3rd trimester and can say they are helpful 😊