10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress I Activating Labor

[@winterjean7041]

Anyone else here from TikTok?? 38 weeks and trying this, good luck to all the other mommas!❤❤

[@elissaax3655]

Yesss, here from TikTok too🤣👏just done this I’m 38 weeks and 4 days and due to get induced next week…. Hopefully I can start it off naturally lol x

[@Sophie-SianAdair]

Also here from tiktok, currently 38+4 and here I am trying a workout routine at 22:39 at night 🤣 good luck girlies!!!!🧡

[@winterjean7041]

I only did it once yesterday but today I’m aiming for three times, so ready to see my baby 😂

[@nazishmirza3748]

I'm also 38 weeks pregnant but Scared to try these

[@elissaax3655]

I done it last night at 10pm my waters broke 12 hours later 🤣🤣

[@Shareelovelychannel]

This actually really works !!! I just did this exercise along with the ball exercise yesterday 12/17/24 and went into labor 12/18/24 at 2:00am had my baby 12/18/24 at 5:44am 🩵 I delivered at 38w 6d.

[@christshee08]

Came across this video last night,and did the exercises around 7pm, clean up around the house a bit,and took a shower around 9pm, couldn't fall asleep,so I stayed up watching TV till 2am, got to bed and started to feel cramps,but nothing too painful,as I was adjusting myself to be more comfortable in bed,my water broke...went to the hospital around 4 -30 am,and delivered baby girl at 11.44am...thank you so much for this video...😘

[@FashionbyBrittany]

Omg how awesome!!! Congrats!!

[@FitnessForMoms]

Yay!! Congratulations on your new bundle of joy! 🎉💐💕 Glad this video was beneficial for you. Thanks for sharing your experience!

[@aishasmhndicreation7643]

Congratulations 🎉 was your delivery normal or c- section plz tell

[@sairariasat5309]

At which week?

[@lalahana111]

Congrats! 🎉 was it natural birth?

[@zhanereed9252]

Here from TikTok!! I am currently 40 weeks and 6 days 😭 needless to say it’s eviction notice time! Good luck and a safe delivery to all the other mamas out there!!

[@Chessary323]

If you don’t mind me asking what was your baby’s weight at birth? I am 40 weeks tomorrow my baby is 7lb.14 oz at the begging of the month and they keep suggesting I get induced

[@IshratNWahab]

Guys, this actually works… When I read the comments on this video which claimed that they went into labour after practising this workout routine, I thought that’s just coincidence May be. But I did this workout anyway for 3 continuous days. End of day 3 I went into labour… I think a lot of factors play a role, I was active throughout my pregnancy, but I cannot ignore the possibility that this workout may have a role to play in inducing my labour. I delivered a healthy baby boy, through natural delivery. Good luck to all mamas out there 🤗

[@FitnessForMoms]

Woohoo! Congratulations on your new bundle of joy 🎉♥️💐🙂 Thank you for sharing your experience 🙏 I wish you a fast and easy recovery and look forward to seeing you soon for mommy and baby workouts 😍

[@lolbye8676]

I came back to say that I did this one time at 38+2 and my water broke 5 hours later and I had a baby in my arms 8 hours after that!

[@FitnessForMoms]

Wohoooo!!! That's AMAZING!!! Thank you so much for taking the time to share your experience! ❤️ Congratulations on your new bundle of joy, so happy for you!! We look forward to workout with you & your sweet baby after your recovery! Meanwhile, take it easy & enjoy all the snuggles ❤️❤️❤️

[@nafisausman1956]

Great

[@jazminesumler6428]

38 weeks and 2 days today. Just tried this exercise. Hopefully I don’t have to be induced next Wednesday.

[@gracedanielle4884]

@@jazminesumler6428did it end up working for you? Praying you had a smooth delivery and healthy baby!! 🙏🏼🩷

[@lesliearevalo343]

@@jazminesumler6428did it work?!

[@misbahmansuri8156]

Best excercise.. ..I did this exercise on 5 June 2023 and the next day I went in to labour pain naturally..and delivered my princess on 6 June ❤

[@FitnessForMoms]

Woohooo! Congratulations on your new bundle of joy 💐🎉❤️😊 So glad this was beneficial for you! Thanks for sharing your experience 🙏

[@misbahmansuri8156]

❤

[@princess38780]

My water broke from 13:18 this video and I went into labor and had my son in 30 mins like this video is it! ❤

[@lovenessmuyunda776]

These exercises are so effective I did them and I had normal viginal delivery without tears.Thanks for this video

[@FitnessForMoms]

Yay!! Congratulations on your new bundle of joy 💐🎉❤️ So glad you found this video beneficial. Thank you for sharing your experience 🙏😊

[@raulettedelacruz1877]

thanks for this exercise. i was 38 weeks and 2 days and did this 4x in 2 days. At night of the 2nd day, i gave birth to my baby boy. Godspeed to you and to all mommas out there! ♥️

[@FitnessForMoms]

Woohoooo!!! Congratulations mama on your new bundle of joy! So glad these exercises was beneficial for you Sorry for ❤ Thank you so much for taking the time to share your experience! I look forward to workout with you and your baby after your fully recovery :)

[@straightpath6087]

Me too 38 weeks and 2 days doing this exercise.

[@jacquelinevillegas6388]

Just now I saw this video and the comment still with the same situation. So,I decided to follow also the step .

[@NaturesHouseHomestead]

This gives me hope

[@sauda3978]

@@straightpath6087when did you deliver?

[@Kaibrass]

Decided to try this out currently 38+1 day, just want to get ready for delivery & labour since this is my first pregnancy, I’m beyond excited to meet my little love🤗 wish me luck!!🤞🏽

[@jillianrosebagay2955]

hey mama, do you have any update?

[@Kaibrass]

@@jillianrosebagay2955 hiii, sorta got an update this workout helped me dilate to 3cm currently just stuck at that right now, I still do the workout twice a day once in the morning & in the evening or before bed! It’s helped a lot with the pelvic pain! Sorry if this wasn’t the update you were expecting!

[@pragatigupta2601]

Hey dear..any thing happened??

[@DD-ne8dz]

Any update ?

[@charlier52]

@@DD-ne8dzit worked for me! A few hours later I went into labour (38 weeks)

[@raisatchoukeu3301]

Came across this video two days ago. Did it before bed, and contractions started the next day with easy delivery. Thank you!

[@mishikhan5428]

Which week

[@desiraypriego1943]

Were u active your whole pregnancy?

[@mishikhan5428]

@@desiraypriego1943 I wasn't much active as I had placenta previa in the beginning. I did these exercises and had natural delivery easily.

[@KelechiOdu]

I did this exercise @ 39 weeks when labor wasn't forthcoming before i could know what was happening i started having steady contractions, i put to bed few hours later. God bless you. This exercise really help me. Am grateful to God for my baby girl.

[@FitnessForMoms]

Yay!! I'm so glad this video was beneficial for you. Congratulations on your new bundle of joy 💐🎉♥️ Thank you for sharing your experience 😊 I look forward to seeing you for mommy and baby workouts after your full recovery 😍

[@krystinspringerince761]

Safe to say it worked. Did it yesterday at noon. Water broke at 10 pm. Babies (twins) were born at 10 am (4 hours of active labor

[@fathimathu2803]

I did this for 3 days and went into labour at 37 weeks. Labour was short and I was unmedicated, my baby was out with just 2-3 pushes. Totally works!

[@IreneIves]

Okay y'all this is crazyyy cause this literally worked!!! I did this video at 11:30 in the afternoon and my water broke at midnight that night!!! (I also went for a 40 min walk that night too) Baby boy was born on 9/11/24 at 38+1 Weeks 🩵 Thank you so much for this video 😊

[@vandra947]

I did this and on my third time doing it, my water broke while halfway through the exercise 😅 Thank you for this video 😁

[@mailemccoy7842]

38+3, baby girl #3, been working out through half my pregnancy. But started the inducing videos at 37weeks. Started this one yesterday 3x and finished day with the yoga ball one. Did this one 2x today. Been at a 1cm, 40%effaced for a week now. God knows her birthday, I just want to be in good shape when it comes. Bless all you mama's! I'll keep doing these and keep you posted.

[@mailemccoy7842]

Been doing this 3x a day and day 2 started contractions from 3pm-3am from 3-30 Mins apart then woke up with nothing. Doing this again day 3 so well see. God's the one in control not me but I'm hoping this encourages her. Baby girl #3

[@gisellesoltero]

@@mailemccoy7842did it work ?

[@ShakiraJanise]

I had a membrane sweep at 41 weeks and unmedicated vaginal delivery. I started practicing these exercises everyday along with the Miles Circuit at about 39w5d. The last couple of days I started doing it every 3 hours. Although it didn’t induce my labor, i strongly believe these exercises helped me have a quick and smooth birth experience with one minor MINOR tear (not even enough to be considered 1 degree). When my membrane was swept I was 3cm. Right after, I was in early labor from about 3pm to 10pm. I got to the hospital sometime after 11pm and was 6cm and 80% eff. I had my daughter 3:50am. I only pushed twice in less than a minute and she was born! The only pain I felt after delivery was just from the natural contractions of the uterus going back down. No vaginal pain at all! Even if this does not induce your labor, it can definitely help your birth experience and recovery be a smooth one! Thank you so much for creating this video 🩷

[@aryannaquintanilla721]

This gives me a little hope. I’ve been doing these exercises for the past few weeks and recently started doing miles circuit this week and nothing is happening for me. I’m getting a membrane sweep done on my 40wk appointment next week so hopefully I go into labor that day 😢

[@b.d.collins9825]

I wasn’t dilated at all on Friday afternoon, so I tried this video that night. Repeated the video twice on both Saturday and Sunday. By Monday morning I was 3 centimeters dilated and 75% effaced. My water broke on Monday evening, and labor was only 2.5 hours. I thank God for leading me to this video, as I was 40 + 1, and was terrified of being induced.

[@markanthonyborja6055]

super effective and proven workout... 2hrs labor 🥰 thankyouuuu

[@rukhsarqiam1546]

Hi, I am here to thank you I was 38 weeks and 4 days pregnant I did exactly the same as you and I went into labour. Lost mucus plug at 5pm on 26th of December and water leaked the whole day baby came out on the 27th at 1:40 and I also ate 6 dates every day since the second trimester. Wishing you all the best.

[@alicebgui]

I did this video on Saturday at 39 weeks, got contractions on Sunday and delivered my baby on Monday morning ! Thank you 😊

[@FitnessForMoms]

Woohoo!! Congratulations on your new bundle of joy ❤️🎉💐 Thank you for taking the time to share your experience 😊

[@1_everythingfine]

Only One day u do this exercise

[@hannaselam]

Amen

[@srijachakraborty2093]

Have you had normal delivery or C section delivery?

[@1_everythingfine]

What is ur baby weight

[@julescor5336]

Here from TikTok! Currently 38 weeks pregnant, documenting my experience. Let’s hope this kick starts labor 🫶🏼

[@julescor5336]

Day 2 complete

[@julescor5336]

Day 3 complete Day 4 complete

[@julescor5336]

Day 5 complete

[@julescor5336]

Note: No major symptoms so far just more frequent Braxton Hicks contractions. I will say, stretching has done WONDERS for my back and legs.

[@julescor5336]

Day 6 complete

[@TruthAmidstTribulation]

I did this back in June of 2023 a week before my son was due and YALL - it worked. On top of great physical release, my mucus plug came out 1-2 days into the exercise and I went into painless labor. Went out to eat - bought a new fridge - and then 24 hours later welcomed my son into the world.

[@FitnessForMoms]

I'm so glad to hear this was helpful & beneficial for you ☺️ Congratulations on your new bundle of joy!😍♥️ Now it's a great time for you to start doing mommy & baby workouts with us 😍 Thank you for taking the time to share your experience 🙏♥️

[@madamruka]

It would be selfish of me if I don’t drop a review. I started this exercise on Wednesday at 40+2 weeks (morning and night) and my little champ came in on Friday after just 3hrs of labor. This exercise doesn’t only help you induce labor, it also speeds it up. Love from Nigeria 🇳🇬 ❤️

[@FitnessForMoms]

Thank you so much for taking the time to share your experience 🙏❤️ Congratulations on your new bundle of joy mama 💐🥰🤗 I'm so glad you found this practice beneficial!

[@FashionbyBrittany]

Yay! Thanks for sharing! I’m getting induced in 5 days and really wanted to get things going naturally! ❤️🥰🥹🙏🏻

[@TheFlavorCorner]

My due date was 16th of this month, still no any labour signs.🥺🥺🥺

[@msloishie8861]

Combined this exercise with another. Did once a day for 3 days at 38weeks. Got to hospital at 3PM 6cm dilated. Gave birth at 5PM. No tears, no intense pain, gave birth to my 8.5 pounds baby.

[@FitnessForMoms]

That's amazing!! Congratulations on your new bundle of joy 💐🎉❤️

[@evenigro1423]

That's where I'm at now starting to do these

[@lydiakpelogo3666]

Can you do these when you have leg pains?

[@autumnjanell]

Congrats!

[@madhumathigtc]

Hearing this relieves my only stress! 😮 Thank you so much😍 I'm at my 37th week and my doctor said i can't deliver baby via vbac only because my baby is big and could reach 3.2+😢

[@joysalvador8507]

Thanks for this video. Tried it at 1pm and start having contractions at 7pm, the next day I gave birth to a healthy baby girl ❤

[@id3408]

Hi Liel! Came back to say that I was 40 w +4 , doctor was eager to induce, no contractions been felt until then. I did these exercises and ones on the fitness ball 2 days in a row, at 40 w +6 mucus plug broke and contractions started, delivered the baby at 41 weeks! thank you for the exercises and your positivity! I encourage everyone to try these exercises, it really works! Wishing easy delivery to every mom!

[@FitnessForMoms]

Aweee! I'm so glad my videos were beneficial for you 🙂 Thank you for taking the time to share your experience 🙏 and congratulations on your new bundle of joy 💐🎉❤️😊 Look forward to seeing you & your little one for mommy & baby workouts 😍

[@aishahsaad97]

i tried this and a day later my newborn daugther is here 💖💖💖 just 2 hrs in labor. thank you so much 🙌🏻

[@FitnessForMoms]

Wowwww!!! So happy for you! Thank you so much for taking the time to share your experience mama. Congratulations on your new bundle of joy ❤ I look forward to workout with you and your baby after your fully recovery :)

[@soulsisters4876]

Currently 38+4 w and I just bumped into your video, reading comments inspires me to do this more, praying for smooth labor 🥰

[@taby4552]

Awwe same here im 40 weeks still waiting. Hope this work

[@FitnessForMoms]

You got this!! Keep up the great work, and all is coming. The more you do the exercises every day (multiple times per day), the better the chances. Sending you lots of strength ♥️💪

[@anoos_world]

​@@taby4552is this work for you mam did you get labour plz tell me

[@Honorine_realtor]

@@taby4552 how did it go?

[@taby4552]

@@Honorine_realtor ahh i waited longg but it was c sec

[@jordannwood2537]

IT WORKED !!!! I was 41 weeks + 1 day and I did this workout 2 times in the day and walked stairs for 1.5 hours and I started contracting 10:30pm at night and had the baby by 1pm the next day.

[@sarahkey413]

Currently 37 weeks with baby #4! I am at a 2 and 70%. I did these stretches, yoga, and ball exercises with my last baby and it was a very fast labor at 38 weeks. I definitely think preparing your body and pelvis helps things go quickly and smoothly! I'd also recommend practicing some meditation and breathing exercises. In the nose for 5, out the mouth for 6 was the #1 tool that helped me have an unmedicated birth with baby #3! We've got this ladies! It's what we're made for! Our bodies are amazing!

[@FitnessForMoms]

Thank you for sharing your wisdom Sarah ❤️ Yes! Absolutely, meditation is also amazing and very helpful ❤️ Sending you lots if strength & wishing you another pleasurable and easy labor 🤗❤️

[@taniarodriguez7352]

Friday I wasn’t dilated at all. Saturday night I did these exercises and I Went into labor the NEXT day! Had my son on Sunday night 10pm, Thank you!!! I was 39 weeks :)

[@FitnessForMoms]

Wooohooo! What an amazing progress 😍 Congratulations on your new bundle of joy, Mama 💖💐🎉♥️ Thank you for sharing your experience. I look forward to seeing you again for mommy & baby workout after your full recovery. Enjoy all the snuggles 🥰

[@andreacastro1885]

I tried these exercises at 40 weeks pregnant, like 4 times the same day, and at 3 am, I was having contractions. At 6 am, my baby was in my arms 🥰

[@FitnessForMoms]

Wooohoooo!!!! Amazing! Congratulations on your new bundle of joy 💐🎉💖😊 Thank you for sharing your experience!

[@RutujaKale-p5y]

My wt is 105kg can i do this my baby in womb in 3766kg in 38weeks will this happen me doing exercise seems hard to me

[@mariamnaqvi]

37 weeks pregnant- just did the exercises. Praying I go into labor very very soon!!!

[@daizzy_izs3371]

Keep us updated ☺️

[@emmielouisejell9775]

Any update ? X

[@nicholealexander8641]

I’m at 40 weeks 5 days. I love this video but no labor yet. I do this video almost everyday and others for induction since 37 weeks. I guess I’m living proof that the baby will come when ready. ❤

[@FitnessForMoms]

Sorry for the delay with my reply. Ohhh my goodness Nichole! I hope your baby is already here. Absolutely, the baby always plays the main role. Would love to hear back from & see how you're doing ❤

[@haleymariepamisa1017]

Same here 40 weeks and 4 days. No sign of labor yet

[@margaretarthur2102]

This works like magic...tried it on Tuesday morning, no dilatation or effacement. Started getting contractions in the evening around 8pm . 5am Wednesday I went to the hospital at 10am had my baby boy

[@aracely8357]

Wishing the same for me right now 😣

[@damarisgonzalez3755]

How far were you?

[@charmagneannesalmingo6439]

thank you very much to you and to this video. done this exercise at 37 weeks then had a normal easy delivery at 38 weeks. God bless you and your channel. ❤❤❤🤰

[@FitnessForMoms]

Yayy! Congratulations on your new bundle of joy 💐🎉💖😊 So happy this video was beneficial for you! Thanks for sharing your experience.

[@richi3xo]

I saw about this video on TikTok and thought why not give it a go. I was 40 weeks pregnant (41 weeks on the Friday) - I did this video on the Wednesday, Thursday and twice on the Friday. Early hours Saturday my waters broke and my beautiful baby girl was born on the Saturday. I’d seen other people comment that they did this for 3 days and went into labour, I am now one of them saying it was 3 days for me too. I was also going for 30 minute walks daily and bouncing on my pregnancy ball - but I definitely feel these exercises did help bring labour on naturally. Thank you for this video.

[@moriahcarter2457]

Okay! Currently 40 weeks/2 days! I’ve tried ALL the things, and a couple different workouts, so I’m praying this works! 🤞🏽

[@FitnessForMoms]

How did it go? Sending you lots of strength mama 💪❤️

[@perfectmom5683]

Apne ye exercise ki to apki normal delivery hui?

[@harshadachaudhari1607]

Did it helped u? I am also 40 weeks +4 days

[@foreverjenn7249]

I started your video last night. It definitely stretched me out. I woke up feeling sore, but I’m going to continue doing this everyday to help me prepare for labor.

[@PatriziaDörr]

Did it get you into labor?

[@foreverjenn7249]

@@PatriziaDörrYes it did!! I went into labor a few days later. My labor lasted 8 hours and I pushed for 30 minutes with my son. I’m currently pregnant again & I plan on doing these same exercises with my 2nd to help induce my labor.

[@missdreamcatcher123]

Currently 39 weeks! Cleaned the whole house and doing this workout before bed…so excited to see if this does the trick! Good luck to all of the mamas out there!

[@christellesaint-lot4874]

did it work?

[@missdreamcatcher123]

@ it definitely didn’t send me into labor, my water broke at 40weeks and 1day. But I do think it helped get baby in a good position so I think it’s still a very useful workout!

[@gabbychannel]

38 weeks tomorrow and this is my second day in a row attempting this. Wish me luck! Good luck to you all ❤️

[@tamiak1]

Same here!!

[@marijafn7086]

I'm 40+0, first time mum from Germany. Today, I had a very stressful day because baby wasn't moving enough during the CTG at my gynecologists. She had sent me right over to the hospital to get more tests. I've been doing prenatal yoga and walking during the whole pregnancy and really hope that baby is coming out naturally very soon! I've also started the Miles Curcuit and doing the forward leaning inversion daily to get baby well aligned. Mamas, we can do this! Stay active and positive 👍

[@FitnessForMoms]

Apologies for my late reply! How did it go mama? Would love you to share your experience ❤

[@SafreenAlif]

Came across this video today....I'm 36 weeks completed today...will start doing this workout from day after tomorrow at 36 + 2 days...will see what's gonna happen

[@aliciamonteiro3886]

Hey everyone I’m praying God is with us all! I’m currently 40 + 5 and waiting for baby girl 💕 I’ve done these twice so far tonight and will keep everyone updated

[@xCarolinex-cz8so]

Update us 🥺

[@ghiarose]

Any update?

[@leahgal9387]

37 weeks and 4 days with baby #1, first day doing this video! Will keep you posted!!

[@namulinderuth7178]

Me 37 weeks with baby 1

[@FitnessForMoms]

Keep up the great work, and all is coming 😊 Do the exercises x3 per day! You got this ♥️

[@Jasperlee-bw1uv]

38 weeks today just tried it it’s almost 11:30 I also did your yoga ball exercise right before!! Praying to the gods it works been in pre-dermal labor 34 hours now 🥲 can’t wait to hold baby girl in my arms!! Be back when in labor!!

[@MariaChan-eu3fk]

I was already 38 weeks and 4 days and still no signs of labor. I came along Yt and found this video, I did this just once at around 10pm, got to bed, and surprisingly my waters broken around 3am, hours after doing this. thank you!

[@MetiRahman-r6b]

OMG ... Is this a magic? I saw the video 2 days before at 11 am... Then I was only 1 finger dialated for past 2 days! I was in pain... I saw the video and did with the girl ... At 2 pm I ran out to the hospital with extreme pain & at 09 pm I gave birth a baby girl 😮 it was a normal delivery. ... Me & she is absolutely fine & healthy. ... At 10 pm I came back to home with my baby.... Everyone plz pray for us ❤

[@ashleynaomi9379]

I’m here hoping to get labor going. 5 days past my due date and I can barely do these stretches lol

[@MetiRahman-r6b]

@@ashleynaomi9379 u can't do that doesn't mean nobody can do ... At the start of the 3rd Trimester I did exercise every single day.... Maybe u are not an active person who does exercise regularly/ u have gained so much extra fat that you barely move/ you are not mentaly strong enough. ... Remember exercise is the best medicine for normal delivery ❤️

[@ms.charles6060]

@@ashleynaomi9379you got this! Just do your best mama and be nice to yourself, remember - you are growing a human inside of you, it’s okay if these stretches are hard ❤️ you got this mama! praying for you!

[@danielles3745]

@@ashleynaomi9379did it work? I’m in the same boat.

[@nicahostos9249]

Doing this exercise @ 38 week, starting labor around 9 am, gave birth at 10 am. Thank you so much!

[@ashleyvasquez1949]

I tried this workout at 38 weeks and went into labor the next night! Thank you !!!

[@maryamfaqerzada3710]

Hey guys just want share my experience with this video it work for meee after 24 hours I went to the labour and it was easy normal labour thank you 🥰

[@skylahallen1217]

I literally done one round of this workout on Saturday night before bed 39 weeks +5 days pregnant I went into Labour that night had baby the next day. Definitely help shift baby into the right position x

[@FitnessForMoms]

Wowww!! Amazing! So happy for you! Your body and baby were absolutely ready, all they needed is a little help for you :) Congratulations on your new bundle of joy mama! Wishing you fast & easy recovery ❤ Enjoy every second sniffing your new born ❤ Thank you for taking the time to share your experience 🙏

[@ferhanazazamsumaiya3591]

Does this really work to you?? How many time did you do this workout? Please reply.

[@skylahallen1217]

@@ferhanazazamsumaiya3591 honestly I done the workout once through about 8:30pm and I was in active Labour by 2:30am and he was born at 9:30am x

[@ferhanazazamsumaiya3591]

@@skylahallen1217 happy to hear this. Hope your baby boy is fine and you also. Good luck to both of you and keep me in your prayer sister.😊😊😊

[@skylahallen1217]

@@ferhanazazamsumaiya3591 hope it works for you

[@nagiraumetalieva5111]

Hello everyone. I am 38 weeks +1 day pregnant and doing this exercise second day :) Good luck to all of us :)😊

[@sharmzrocks]

Any update?

[@Goretti15Spaghetti]

39 weeks and 3 days here! I just did these exercises and will keep you ladies updated ❤ this is my first baby!

[@mimi-q3i]

Me too

[@Goretti15Spaghetti]

@ we got this!!

[@fitnessfreak1745]

This exercises really worked for me . I got a healthy baby with normal delivery. Thank you for your support 🙏.

[@rimshajahan3480]

How many time you did this exercise, did your water break?

[@xoxoky2209]

39 weeks & 5 days! I’m affirming that I will have a natural and peaceful labor any day now 🙏🏽

[@blacxii]

U are the same as me

[@xoxoky2209]

@@blacxii wishing you a happy, healthy and safe labor and delivery 🥰

[@mishikhan5428]

Did you deliver? I'm 39w 5daya too​@@xoxoky2209

[@sylviawanjiku562]

Here for the good news.... anyone 🎉🎉🎉🎉

[@blacxii]

@@sylviawanjiku562 nothing yet

[@Steff_K_L]

I did these exercises a couple days before my due date, and I went into labor the night before 😮! I had my baby right on my due date and barely had to push, so the baby must’ve been in a great position. Not sure if there was a direct link, but we can say there was! Thanks for the video!

[@FitnessForMoms]

Amazing! So happy for you! Your body and baby were absolutely ready, all they needed is a little help for you :) Congratulations on your new bundle of joy mama! Wishing you fast & easy recovery ❤ Enjoy every second sniffing your new born ❤ Thank you for taking the time to share your experience 🙏

[@harshadachaudhari1607]

Great Mama!!! How many days before u had started this exercise?

[@zuzameduza00]

Best video i found and work out with ❤ in my 2nd pregnancy i work out with this video regularly and i came to hospital with 8cm dialation and found out only because i had planned appointment 🙈 zero paint quick labor 100% approved 😄🤍 now i came back with baby nr 3 Thanks for this video I highly reccomand this exercises ❤❤😊

[@FitnessForMoms]

That's AMAZING!! Thank you for sharing your experience 😊 I'm glad this has been beneficial for you! Wishing you another easy & fast delivery 💓🙏

[@kaviyar3664]

This is give me the hope and prepare myself for delivery... Day after tomorrow is my due date..... I just saw this video now only....i was done already these exercise.... I hope this will help me for my labor💪

[@tatanyasmith128]

This is a great video paired with the 10 minute ball excercise. I suffered from sciatica and had a lot of pelvic floor pain which all eased with these excercises. They made me very relaxed and allowed me to have a easy birth. Not everyone will go into labour straight away, but with consistency it will really help with delivering your baby my labor was so fast I was already 7cm when I went to the hospital and with 2 hours I delivered my baby with no tears and was discharged the same day

[@FitnessForMoms]

Yay!! That's amazing! Thank you so much for sharing your experience 🙏💕 I'm so happy you found my videos beneficial. Congratulations on your new bundle of joy 💐🎉💖 I look forward to seeing you again for mommy & baby workouts after your recovery.

[@akinniyipraise837]

Wow! Just how I'll like mine.

[@jawenblue6537]

37weeks + 4days, start doing this exercises.. hoping for normal,safe and healthy delivery.. keep it up momshies. Godbless us always

[@srijachakraborty2093]

What happened next?

[@Hajera_Ali1114RH]

Did it work for you???

[@haircoachb]

I was 2 days past due and came across your video. I went for a 15 minute walk and did this video right after, I also was drinking red raspberry tea 3 days prior. But honey!!!!! I did this video about 10am and by 1:15pm same day I was in active labor. Thank you! I did not tear and was done baby free by 7:11pm. 6 hour labor I’m not complaining. Thank you thank you!

[@maximescheepens5008]

38 plus 3 now. Comments make me so excited! I did this workout yesterday and will try today and tomorrow. Will come back if it worked

[@Kowsalyaaswin]

Worked ?

[@faiibadatu159]

Today makes me 40 weeks but feeling no signs of labor yet. I've been doing sorts of workouts to no avail. Came across this channel today and did the exercises and i feel so relaxed. I'll continue doing them on a daily basis, hoping to see my baby boy soonest. Will be back to share with you all how it went. Thank you Liel for being of great help to expectant momas

[@FitnessForMoms]

Praying for you, Mama, that this will help you to get that labor started 🙏❤️ You got this!!! Keep up the great work, and all is coming 💓 Sending you lots of strength 💪

[@faiibadatu159]

Helloooo everyone, I'm so glad to bring this wonderful news. I put to birth on the 25th of May after intense workout. I did the exercises morning and evening and on that fateful day when I did it in the evening, I started feeling strong contractions. I went to the hospital at around 7:45 pm. I just know that these exercises were of great help to me. It wasn't easy but then my baby was delivered normally and everything was so successful. Thank you once again Liel.

[@faiibadatu159]

And thank you too for the prayers, God is so wonderful

[@jansiraniganesan]

At 39 weeks, followed this tutorial for 3 days, 4th day had contraction and delivered my little baby girl through normal delivery. Such a useful video. Thanks much for the creator🎉

[@FitnessForMoms]

Yayyy!!! So happy for you 😊 Congratulations on your new bundle of joy 💐💕🥰 Thanks for sharing your experience. Wishing fast and easy recovery and looking forward to seeing here against for mommy & baby workouts after your full recovery 🙂

[@abcd19372]

38 weeks and 2days pregnant while watching this video with no symptoms of labours going to try these exercises right now!!!! With lots of positivity ❤

[@azngurlmuimui]

37 weeks today and wanted to start getting my body ready! Came across your video and I enjoy the instructions and music. Hope this will help my body prepare naturally!

[@FitnessForMoms]

How's going mama? Glad you're enjoying the practice 😊❤️ Keep up the great work 👍😀 You're sooooo close to meet your precious baby 👶💙💗😊

[@zhwankjabar2271]

I have been at the hospital induced for the past 5 days with no progress, did these and a few other exercises and my waters have broken and I can feel that I will start having contractions soon. You are amazing ❤

[@FitnessForMoms]

Apologies for the delay with my reply! I'm glad you found my video beneficial 😊 I can only imagine what you had been through being in the hospital for 5 days 😑 I hope everything went smoothly for you. Congratulations on your new bundle of joy ❤️🎉💐😊

[@esthernzyoka]

So I tried these exercises yesterday at 37+6 weeks and today at exactly 38weeks little missy is here after only 2.5hrs of labor... 😍😍😍 Thank you so much....

[@Milly-vg6ol]

That's amazing!! Congratulations :)

[@gabbygutierrez7680]

How long did you do them each ? And for how long.

[@esthernzyoka]

@@gabbygutierrez7680 I did them together with her on here, then danced to some slow music for 40 minutes where I only swung my hips😅😅😅

[@esthernzyoka]

@@Milly-vg6ol thank you so much

[@FitnessForMoms]

OMG!!!! I'm having goose bumps! That's soooo amazing 😍 Congratulation Esther, I'm so happy for you 🧡 Thank you for taking the time to share your experience. Enjoy the snuggles with your love bug. We look forward to seeing you here for mommy & baby workouts after your full recovery. You rock mama 💪🏼 🙌🏼

[@sophiavaldivia5380]

This literally induced my labor 5 minutes later!!! We welcomed triplets into this precious world: Betty-Lee, Carly-Ann, and Duke Jr🥰 Thank you so much for this natural at-home experience. P.s. My husband also loved it!

[@Claragomesj]

Can I just say you’re a queen doing this pregnant with triplets im here struggling and there’s only one 😂

[@debrenajohns6730]

I was 38 weeks and was over this whole pregnancy and ready to go into labor. I did this workout routine the day before and the next day I went into labor. I couldn’t believe but this routine worked. Thank you very much 🥰😊❤️

[@FitnessForMoms]

That's AMAZING Debrena!!! So happy this practice helped you to activate your labor. Thank you so much for taking the time to share your experience 🙏❤️ That's mean a lot to me 😊❤️ Congratulations on your new bundle of joy mama. Enjoy all the snuggles & baby sniffing. We look forward to seeing you for mommy & baby workouts after your recovery 😊

[@boogywonder3362]

Currently 38 weeks pregnant and this feels so great to do thank you feel nicely streched :)

[@ankitamishra6878]

Hello. Did you feel any symptoms before you did this exercise? Because I do not feel anything nd I have just started doing this today.

[@debrenajohns6730]

I had heartburn throughout my entire pregnancy that was the only symptom I can remember before I started the exercise.

[@itsserenity740]

Did you do all the exercises?

[@Md.SaddamHossain-d5v]

Currently 39+1 days. 1 st day doing this exercise. Doing this exercise feeling great. Thanks for your suggestion and feel relaxed

[@26041385]

I’m 6 days overdue today and did membrane sweep a few hours ago plus tried your exercises with the hope I go to the labor within next 24h!! 🤞❤️

[@swarupaankam-ef3yw]

Delivered??

[@Anne-LaureWongHoiShing]

First-time trying these exercises at 39+1 weeks . Praying that this induce me into labour very soon .

[@tywhite1220]

Update?

[@miarocacorba9197]

Hello mommy. I'm 37 weeks pregnant with my secind baby after 9 years..i know the gap is too long. Bit, Im very much gkad tonhave encoutered your exercise as inqas so worried about my current pregnancy. But, your exercises are very simple and user friendly. Will be doing this exercise until I starr my labor. Hoping and praying for a safe delivery soon. God bless you and all mommas around the world. ❤🙏

[@MarleyCrepe-xn5uw]

Hey any news?? 😊

[@medinatmustafa2489]

I love this..i am 37wks 5days today..i will start this today by his grace..i cant wait to meet my baby

[@amahmaureen3186]

Thanks so much. This exercises really helped me. I did this at exactly 39 weeks and 39+1 and I ran into labor at 39+2, that was yesterday and now my little handsome prince is in my arms. My labour was so easy as compared to my previous delivery 🥰🥰🥰❤️❤️❤️

[@FitnessForMoms]

Woohooo!!! So happy for you! Thank you so much for taking the time to share your experience mama. Congratulations on your new bundle of joy ❤ I look forward to workout with you and your baby when you're ready :)

[@rubyruiz3723]

Really! The excercises made a difference !? How many times a day did you do it???

[@jhearaneta9436]

I first came across this video 2yrs ago when im 38 wks pregnant for my 2nd baby. I cannot actually say that it helped me labor quickly, but i deliver my baby very smoothly. In less than 5mins, baby is out and my recovery is sooo swift! A big difference from my 1st. Now im here again watching and doing these exercises in prep for my 3rd baby because i really believe these exercises helped me have a minor tear; hence, a fast recovery which is very important bevause i got to focus on taking care of my baby.

[@personplacething]

40 weeks pregnant. Tried this workout at 10pm for the first time. Will update my comment the next time I do and when my labor begins.

[@personplacething]

Day 2: did exercise at 6:30pm

[@personplacething]

day 3: 11pm did exercise no signs labor

[@personplacething]

day 4: no signs labor yet did exercise around 10pm along with ball exercise video.

[@ikenzeconfidence3371]

Guys this exercises are superb, I did scan on Wednesday morning and I was told my baby's head was down but everywhere is still very much closed up and was given 15th as another new delivery date I started this exercise on Wednesday evening when I got back,I continued on Thursday noon and night only to enter into labor for the first time by 2am and delivered by 1 noon I'm back home safe and sound Congratulations to me 🎉

[@apriljanequinto6880]

congratulations mommaa!!! manifesting to induced labor naturally :D

[@6886butterfly]

Just found this channel and im abt to pop. I love that its a no commentary exercise and its just simple and quick. I love it! Thanks!

[@prayersmashaba]

I'm here to leave a comment, I also thought this works by luck or coincidence but tried it anyway, I did it once same as the instructor, around 23:00, had a bath around 23:30 and did that squat sit on the tub, 00:30 couldn't sleep due to mild contractions which I thought were just after effects of the exercise, it persisted until 7AM, 9Am couldn't take it anymore I rushed to the hospital, I had my baby at 13:57 Thank you so much

[@kanishaatkinson6108]

How many weeks were you

[@christinabell5302]

Hi! I’m 38 weeks+ 5 days! Trying these exercises for the first time! Hopefully it works out, good luck to all you Mamas!

[@sharmzrocks]

Any update ?

[@kassieznameroski5387]

I’m 40w 5d, so I decided to give this a go! Praying it helps move things along. It did feel pretty good to do these exercises! Thanks for sharing!

[@FitnessForMoms]

You go this!! Best of luck 💖 Try to do the exercises every 3 hours!

[@sayakalauova4375]

I just found this video. I’m 39 w 6 d, I am praying to delivery our baby naturally and hoping this exercises helps me too! Thanks for this exercises! God bless you. 🙏🏻🙏🏻🙏🏻

[@natashafaith3818]

Just saw this today and am 38week i started the exercise immediately hoping to meet my baby sooner❤❤❤

[@PatriziaDörr]

Update ?

[@booshki]

I found this video last week and I saved it to do it tonight Sunday, June 16, 2024 (Father's day evening) hoping it would cause me to go into labor on Monday morning. I have a scheduled induction on June 21st. I really don't want to be induced so I planned to do this and the midwives brew. As my husband and I went to the store tonight to grab the ingredients for The midwives Brew, I started signs of early labor before doing anything. However this is my first pregnancy so I know the labor can be long and I'm not having consistent contractions yet so I made and drank the midwife Brew and I just finished doing the exercises in this video. I'm praying everything goes smoothly! ❤️🙏🏻

[@lifeproof8069]

Any baby yet?? I’ve been having signs of labor since last night, I’m due the 19th.

[@rrevati]

I tried these exercises at 40+1 weeks and the next day my cervix was open. I had an normal delivery and the labour lasted for 6 hrs. These exercises were effective for me for delivering a full term baby girl .❤️

[@chubbiturtles9818]

did you do it everyday

[@FitnessForMoms]

❤️❤️❤️

[@maricelsegura5325]

Currently 40 weeks now and just found it and tried !hopefully it works for me !can’t wait to see our bb girl!thanks momsh for this video!love lots

[@FitnessForMoms]

How's going Maricel? Any progress? Sending you lots of strength & wishing you a safe delivery 🙏❤️ Keep us posted!

[@tajrinc9782]

I started this workout and immediately had two contractions after. Will continue practicing this and update my comment lol. I like how it’s active, includes variety but isn’t crazily strenuous

[@emilywagner6060]

38 weeks 1 days and 3cm did this yesterday and my water broke today! Did a walk in the morning as well! 🥳

[@FitnessForMoms]

Woohooo! Congratulations Emily on your new bundle of joy❤️ Thank you so much for taking the time to share your experience! Wishing you fast & easy recovery❤️

[@mandydlamini5419]

I’m 39 weeks 5 days, due tomorrow I’m gonna try this before bed. I’ve been taking walks and doing some exercises, hopefully this will help the process and I’ll meet my little one tomorrow. I’ll be back with feedback 🤞🏾

[@nursyafiqahrazali681]

How did it go? I hope you are well

[@evangelinfeeman9055]

41 weeks today. Was searching ways to naturally induce myself at home and came across a tiktok and a woman was swearing by this video so hoping it lives up to the expectations 😊

[@marylinda625]

Wow, me too!! 40 weeks today and tiktok video brought me here as well. Will be trying this today. Good luck Mamas!❤

[@muradkofaan1827]

Did it work 😭

[@coolcoll666]

39+5 and doing the same! i hope we all go into labor soon!!

[@Makhotso03]

My last scan showed that I’m due tomorrow, I’m doing these exercises hoping I don’t go past that.🥺🙌

[@ashleybalderas5094]

I’m 40 weeks and not dilated at all and came across her from TikTok pls let me know if this work, I’ve tried walking everyday, and other stuff nothing has work 😭

[@cristayyiskiki7185]

I'm 39 weeks & 1 day pregnant, did this 10 minute inducing work out for 4 days and the yoga one yesterday morning... now I'm currently in labor!! I also ate 3 dates yesterday.. not sure if there's any correlation but thought I should post this successful story😄 Thank you!🎉

[@sandrinelachance7608]

Just did these for the second time at 38+6 and I am feeling good! Definitely cannot stretch as much as you do but it’s okay! I’ll come back to update you when the baby comes

[@marineerodriguez8362]

Did this work for you? Currently 38+2 with my second and so over it 😭

[@gaga152507]

I will be doing this video in about 2 hours from now. Y’all wish me luck. I am 40 + 4 days and sooooo ready!

[@rebeccapetty1k390]

So how it went ??

[@nolongeractiveaccount4634]

I take it you went into labor? Give us the update! Hope you’re well!

[@natasharinomhota4299]

Am 38 weeks+6 days preg first time mom and lm doing the exercises safe delivery to all of us

[@MegaMaitrayee]

I tried this exercise video after completing 37 weeks. Just did the exercises once a day for a whole week and voilà! Just when my 39 week started, my labour started naturally and baby came the following day! Good luck to all Mamas!!

[@giphotositaly7494]

I’m 37+4 and started today. Let’s see! I loved the exercises already feeling relaxed ❤

[@BingbingBongg]

hi! did this work for you? currently 38+4