Рет қаралды 11,184
Figuring out the right 70.3 nutrition plan can be really tricky. The half ironman distance is just long enough that your nutrition, hydration, and fueling can make or break your race. Here we give you tips and tools to plan the perfect nutrition plan for your triathlon.
IronmanHacks is viewer-powered. If you click through using some of the links below, we may earn an affiliate commission.
To buy my recommended supplements, go here:
UCAN: ucan.co/ironma...
Precision Hydration: amzn.to/3hIiVPe
LMNT link: amzn.to/3hIiVPe
A range of other good hydration products: amzn.to/3oy5djA
Check out the IronmanHacks nutrition calculator here: ironmanhacks.c...
And here is the IronHacks app:
ironmanhacks.c...
Here are instructions and info on how to do a sweat and sodium test:
ironmanhacks.c...
Get expert help, network, talk tri, promote your tri product/service on our Discord server here: / discord
Or in our Facebook group: / ironmanhacks
Athlete looking for a coach or coach looking for more athletes? Browse or submit your listing here: coaches.ironma...
Finally, subscribe to our free weekly triathlon newsletter: ironmanhacks.c...
Athletes in the footage: Kim Bradley and Charlene Tang in the 70.3 World Championships in Pt. Elizabeth, South Africa, 2018.