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Hallux valgus correction exercises | Bunion exercises at home | per ke anguthe ki ganth ka ilaj

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Dr. Pratibha Singh Physio Therapist

Dr. Pratibha Singh Physio Therapist

Күн бұрын

Hallux valgus ya fir Bunion ek aisi condition hai jisme per ke anghuthe ke pas ek gaanth ban jati hai, jisme stiffness, pain or swelling ki wajah se chalne me dikkat bhi mehsus hoti hai. Aj ki is video me isi condition ko thik karne ke liye kuch preventive tips or exercises ke bare discuss kia gya hai.
I hope you all would like this video.
Thank you
LIKE.....SHARE & SUBSCRIBE........
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
• Nas pe nas kyu chadti ... (Nas pe nas kyu chadti hai | Leg cramps in hindi)
• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
#halluxvalgus #bunion #bunionexercises
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

Пікірлер: 227
@damodarreddyp4320
@damodarreddyp4320 8 ай бұрын
I'm service in CRPF, duty purpose im wear in shoes 12 to 14 hrs daily. So im also suffer in bunnion toe fingers pain, when i started this excercises i feel good now, This is Very usefull & needful video, Thanks for sharing ❤
@PoojaYadav-cl7vn
@PoojaYadav-cl7vn 5 ай бұрын
Sir kya ssc gd m is problem ki vjh se medical m unfit kr skte h
@warriorbhardwaj6459
@warriorbhardwaj6459 4 ай бұрын
Nhi tension free raho or isko strech Karo ​@@PoojaYadav-cl7vn
@tariqhussain9280
@tariqhussain9280 3 ай бұрын
Sir ssc gd medical ma fit ho gye the kya
@tariqhussain9280
@tariqhussain9280 3 ай бұрын
Sir mujhe medical ma unfit kr dey tha😢😢😢😢
@graceg751
@graceg751 Жыл бұрын
Using the exercises shown in the video and also using the toe separator as shown. It is helping a lot. I had inflammation and pain on toe joint, Now a lot of relief from it. Thanks.
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis Жыл бұрын
Glad u liked it. Keep sharing.
@sexa399
@sexa399 Жыл бұрын
@@dr.pratibhasinghphysiotherapis mem I have this problem I want this product
@deepdb4442
@deepdb4442 3 ай бұрын
Do you wear the toe separator whole day?
@graceg751
@graceg751 3 ай бұрын
Yes as it’s a silicone one you can easily wear it in the shoes. I also took medicine for inflammation. You need to be consistent.
@ehometutors
@ehometutors Жыл бұрын
Good video for those who are suffering from this problem
@lovelysharma6194
@lovelysharma6194 Жыл бұрын
Best redime My pain relief in 10sec Thank you so much 💕
@Jdcrusader
@Jdcrusader Жыл бұрын
Very thankful to you for these exercises...I noticed, wearing correct shoe is very important...
@gayatripednekar4976
@gayatripednekar4976 2 ай бұрын
Hi mam . I'm proffetional tailor. Suffering from same problem.ill try this . thank you mam
@HennaVibesByFarheen
@HennaVibesByFarheen 28 күн бұрын
Ye problem mujhe bachpan se hi hai. Pain to nhi hota hai but ye dekhne me achha nahi lagta hai. Kya ye exercise me bhi kar sakti hoon plz ans
@infalfatima
@infalfatima Күн бұрын
Meri b same yhi problem hai sisterrrr pr smj ni ati kya kry bandaaa useeeeee☹️
@letsstudy5451
@letsstudy5451 6 ай бұрын
I am 20 years old and i am very disturb just because of this pain your video is quite helpful. Thanks
@pearlysampson433
@pearlysampson433 10 ай бұрын
Thank you so much Dr I'm suffering this problem
@seemagulati7431
@seemagulati7431 Жыл бұрын
Mam aisi same problem meri wrist mein hai plz uske liye bhi exercise ke liye video upload kijiyega
@shilpamechu8808
@shilpamechu8808 3 жыл бұрын
mam thanks for sharing this information🙏.....mam mere sath h ye problem.....mam 23 year old hu,,, mam kya abhi ye exercise Karne se thk ho jyega kya
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 жыл бұрын
Gald you liked my video. Aap exercises kariyr or plus angithe or ungali k bich me orthosis bhi pehniye. Thik ho jayega.
@shilpamechu8808
@shilpamechu8808 3 жыл бұрын
@@dr.pratibhasinghphysiotherapis mam ek foot jyada problem hai surgery karwana thk rhega kya
@kritijyoti7114
@kritijyoti7114 3 жыл бұрын
Meri sath bhi yhi problem h😥
@asmaparveen2248
@asmaparveen2248 2 жыл бұрын
Kya aapnay yeh exercise kiy plz bataya mam plz
@ramagurnani2576
@ramagurnani2576 Жыл бұрын
Excellent information in short thanks
@ritusrivastava1918
@ritusrivastava1918 2 жыл бұрын
Thank you ma'am, ma'am my daughter is 10 years old she has bunions on her right leg ma'am what to do, can she do these exercises ?
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 жыл бұрын
Yes she can do these exercises.
@yasmeenmadarsha1253
@yasmeenmadarsha1253 2 жыл бұрын
M 29 years old and facing this same problem in my left leg so plz give some advice and what's the reason that m facing this problem
@chandradeepdas1349
@chandradeepdas1349 2 жыл бұрын
Whatever exercises mam told in this video, u do that and if there is any improvement, leave a comment, wishing for your faster recovery☺☺☺
@faizanbawani1715
@faizanbawani1715 Жыл бұрын
Same condition and same problem... Ur problem is solved?
@abhishekrana6171
@abhishekrana6171 Жыл бұрын
@@faizanbawani1715 yeh problem mera main bhi hai😔😔
@swapnapatwardhan4879
@swapnapatwardhan4879 Жыл бұрын
Whose problem is solved with these exercises? Pl post I have started just 4 dayas back
@geetayadav687
@geetayadav687 Жыл бұрын
Hello ma'am,,mere bache ko ye...same problem huvi hai....mai ye exercise jarur try karungi ...is ke alawa aap aur kuch bata sakte ho to please Aur video bana kar daaliye...🙏🙏
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis Жыл бұрын
Ji zarur😊
@ferozsiddiqui7924
@ferozsiddiqui7924 2 жыл бұрын
very useful advice. thanks
@Bee-zz6qo
@Bee-zz6qo 10 ай бұрын
Super se bhi upar
@archanasingh7201
@archanasingh7201 3 жыл бұрын
Thank u to share this information....
@309ankitachoudhary.m.b3
@309ankitachoudhary.m.b3 7 ай бұрын
Thanku soo much mam ❤🙏🙏❤️ mera yeh problem bahut saalo se hai mai 22 years old hu kya yeh thik ho jayega
@user-cj9wy3ru6t
@user-cj9wy3ru6t Жыл бұрын
Thanks doctor
@nabanitaghosh1371
@nabanitaghosh1371 Жыл бұрын
My foot are like this from childhood, now I am 60 years old, can these exercise benefit me now?
@chetnaprabhakar
@chetnaprabhakar 2 жыл бұрын
Thank you Ma'am. Ma'am mujhe RA hai aur isliye mera ek foot bunion ho gaya hai. Kya in exercises se voh theek ho jaega?? Aur kya toe seperator pehnna jaruri hai?? Please reply 🙏
@defencedestroyer9890
@defencedestroyer9890 2 жыл бұрын
Kya apko koi solution mila? Pls mujhe batao mera medical he.
@asmaparveen2248
@asmaparveen2248 2 жыл бұрын
Kya aapnay yeh exercis ki plz bataya plz
@drujjwalasuryawanshi3979
@drujjwalasuryawanshi3979 2 жыл бұрын
Thank you for useful information
@s.tareen9937
@s.tareen9937 Жыл бұрын
Thanks for guidance
@geetatripathi4470
@geetatripathi4470 2 жыл бұрын
Thank u so much Madam.
@sushovanchowdhury5892
@sushovanchowdhury5892 Күн бұрын
Thank you
@SurajMaurya-gd9zy
@SurajMaurya-gd9zy 3 жыл бұрын
Mam agar equipment use karne se thik nahi hota hai to surgery karane ka kitna tak cost lagega 🙏
@negiyadav1491
@negiyadav1491 Жыл бұрын
Mera bhi yehi question hai...
@elizabethbrown8833
@elizabethbrown8833 Жыл бұрын
Amazing thank you 🥀
@sheelamody2268
@sheelamody2268 3 жыл бұрын
Very useful information
@magicfreeeducation976
@magicfreeeducation976 2 жыл бұрын
Mam, Mujhe Carry Angle ka Problem hai uspe Video Banayyea... Please 🙏🙏🙏
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 жыл бұрын
Next video carrying angle par hi hai. Stay tuned
@Shreeji_creation1224
@Shreeji_creation1224 2 ай бұрын
Wow very useful
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis Ай бұрын
Glad you think so!
@hafsarajput2011
@hafsarajput2011 2 ай бұрын
Thank you Dr
@ShashiKant-yy5fd
@ShashiKant-yy5fd Жыл бұрын
Thanks. For hope
@komalpoddar18
@komalpoddar18 27 күн бұрын
How much time it will take to recover this
@ibprinter7683
@ibprinter7683 11 ай бұрын
Ma'am mere ghutne ki haddi barh gai hy uske liye koi exercise bata den plz
@amarnathsinha2883
@amarnathsinha2883 2 жыл бұрын
Thank you so much man👍👍👍👍👍👍💝💝💝💝🥰🥰🥰🥰
@tanushreesingh9014
@tanushreesingh9014 2 жыл бұрын
Thanks mam
@erumaamir8664
@erumaamir8664 10 ай бұрын
Pl share the dimension of wooden box use in the last exercise
@santanudas3006
@santanudas3006 Жыл бұрын
Excellent
@kalaved8403
@kalaved8403 Жыл бұрын
Thank you so much 😍🥰
@ujwalaingale9938
@ujwalaingale9938 Ай бұрын
Now a days I also start the problem
@sonuthakkar3858
@sonuthakkar3858 2 ай бұрын
Thanks
@brajpalkashyap920
@brajpalkashyap920 Жыл бұрын
Thanx docter
@sushilgupta6131
@sushilgupta6131 Жыл бұрын
Thanks so much
@racerdevendragurjarmp0655
@racerdevendragurjarmp0655 Жыл бұрын
Mam pair ki finger tedi ho to kya kare please reply me
@abhishekkumarsingh6050
@abhishekkumarsingh6050 2 жыл бұрын
Thanku doctor
@user-vt6zp9lm8f
@user-vt6zp9lm8f 8 ай бұрын
Thank you so much mam
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 8 ай бұрын
Most welcome 😊
@anandstore4307
@anandstore4307 Жыл бұрын
Thank u so much mam🙏🙏🙏🙏
@holikasahu798
@holikasahu798 2 жыл бұрын
Thanks you mam
@magicfreeeducation976
@magicfreeeducation976 2 жыл бұрын
Mam, Carrying Angle mera 20° hai kya wo Physiotherapy se thik ho Jayega. Please, Mam Reply 🙏🙏🙏
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 жыл бұрын
Nhi carrying angle thik nhi ho sakta hai.
@gobindachandramohapatra8245
@gobindachandramohapatra8245 3 жыл бұрын
My left hand little finger broken and bend from the middle. How to straightening it? Kindly suggest please.
@rukhshandagulshan3534
@rukhshandagulshan3534 3 жыл бұрын
thanks mam
@syyi
@syyi 2 жыл бұрын
Good
@rinishukla1485
@rinishukla1485 Жыл бұрын
Maam toe separator/hallux corrector kaun sa le amazon se plz tell? And din me wear kare ya raat ko???? Also maam isse fayda hota hai sure ?
@pritikashish3965
@pritikashish3965 2 жыл бұрын
Thanku so much
@pawanpatel5929
@pawanpatel5929 2 жыл бұрын
Mam angunge ko thik krne wale opreter ka kya name h.... please tell me mam
@user-sg6vg4nb4w
@user-sg6vg4nb4w 7 ай бұрын
डॉक्टर साहब मेरी वाइफ के पैर के दोनो अंगूठे बाहर वाली साइड मुड़े है न की अंदर वाली साइड इसका क्या उपाय करे plz बताएं
@sunilthakre4562
@sunilthakre4562 2 жыл бұрын
Thanks u so much mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@kuldeepgill8431
@kuldeepgill8431 Жыл бұрын
It's my serious problem and the most painful is that along with toe two finger feel just senseless some time sverepain in my fingers not in toe but toe bends suddenly towards fingers and from toe my foot starts to mend more with whole pressure
@g-1340
@g-1340 Жыл бұрын
Thanks 😊
@manjarikumari3341
@manjarikumari3341 Жыл бұрын
Nice 👍
@mankhushkumar8628
@mankhushkumar8628 Жыл бұрын
Super
@secret_singer127
@secret_singer127 2 жыл бұрын
Thanku so much maam
@sunderlalbhatt6269
@sunderlalbhatt6269 Жыл бұрын
Mere pair ki ek pas ki finger bot chhoti hh usse labbi karne ka kuch batay exercise
@mishkaa.6018
@mishkaa.6018 2 жыл бұрын
Thanks for this video mam ❤️
@KhushiSingh-pu7zr
@KhushiSingh-pu7zr 2 жыл бұрын
Thank you so much mam 🤞
@ramrajswaraj297
@ramrajswaraj297 Жыл бұрын
If the same thing happens with hand fingers then what to do pls tell some exercise to correct my both hands fingers get bend to each other little bit, I have no problem while working or in my daily routine but I want to correct this disorder
@hrkphoneax3790
@hrkphoneax3790 2 жыл бұрын
E Exercise ka saman Kahan Milega adress batana
@vinaydev3578
@vinaydev3578 2 жыл бұрын
Thank you so much😊😊
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 жыл бұрын
My pleasure. Please like.. share..... and subscribe....
@surajhotel9479
@surajhotel9479 Жыл бұрын
Thankyou doctor 🙏
@SurajKumar-zc4tk
@SurajKumar-zc4tk Жыл бұрын
I'm
@kamleshwaskle4995
@kamleshwaskle4995 11 ай бұрын
Mem es problem se Police physical me bahar hone ke chance to nhi h na
@chachachodhery8383
@chachachodhery8383 3 жыл бұрын
ram ram sishtar, merey feet m matasalgia or bunion h, to kya m bina chappal kay walking or yoga ker sakta hu didi dhanvad
@user-vt6zp9lm8f
@user-vt6zp9lm8f 8 ай бұрын
Paneer elastic band ke rubber wala band apan ko Milega kahan se
@chiragbahal1611
@chiragbahal1611 3 жыл бұрын
Kya toe separate lena thik hai aur kitna pehnna hai
@ritusahu8186
@ritusahu8186 2 жыл бұрын
Thank you ❤️ Ma'am 😊😊
@NadeemKhan-kp5ew
@NadeemKhan-kp5ew 2 жыл бұрын
Mam per ki ungliya na to uper hoti h na niche takat lagani padti h tbhi uper niche kar pata hu or bhi bahut hi km hoti h
@PradeepKumar-ni3ds
@PradeepKumar-ni3ds 3 жыл бұрын
Mere hathon ki pahali fhingar upar ki or tedhi hai use kaise thik kare
@chauhandilipsinh5772
@chauhandilipsinh5772 11 ай бұрын
Muje problam hai isake Karan Kya isase ho sakta hai Panje me dard
@aditdravid6527
@aditdravid6527 2 жыл бұрын
Thanku mam
@nikitarajput8707
@nikitarajput8707 Ай бұрын
Me try krungi mera ho jaye to thanks
@shanupriya8115
@shanupriya8115 Жыл бұрын
Mam Mai 28 years ki hu kya abhi bhi Mai ise exercise se sahi Kar sakti hu ya koi aur tarika hai to pls bataye....
@yogeshsinghthakur823
@yogeshsinghthakur823 2 жыл бұрын
Mam mere pair ke anghothe ke paas wali anguli neeche ki oor tedhi hai aor uper gaanth hai kaise seedhi hogi mam please upaye bata do
@divyabharti8397
@divyabharti8397 3 жыл бұрын
Mam meri beti 12 sal Ki h or uske bhi pair ke anguthe halka tirchha h mam aap kuchh upay btaye plz
@arunarani142
@arunarani142 Жыл бұрын
Same mere bht dard hot hai 😭😭 plzz hlp me meri दवाई भी खा रही हु homopthic की 3 हफ्ते से
@rukhsarjamil6029
@rukhsarjamil6029 Жыл бұрын
Hello mam mere pair ki 2ri wali ungli choti hai mam plz mujhe iske liye kya karna chaiye ye bolo plz i request you mam help me
@user-sk1wb7sj3t
@user-sk1wb7sj3t 3 ай бұрын
Hath k kalai k upar me ganth tip ho gya hai kse thik kare
@meharmasih3800
@meharmasih3800 Жыл бұрын
Ok thanks mam💞
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis Жыл бұрын
Most welcome 😊
@user-si6gp3wt6n
@user-si6gp3wt6n Жыл бұрын
Mam meri delivery ke bad se mere hath or per thedhe ho gaye he me kya karu me elagj bhi nai kar pa rahihu me single mother hu garib bhi hu koi solution bataye pls
@mrsleelawati
@mrsleelawati 16 күн бұрын
I never wear high heels not much toe box shoe , nor i get it genetically none of my parent have..... Nor im suffering arthritis 😢 well it is not sever but it made my feet looks much wide and ugly also it pains
@darkyy._04
@darkyy._04 7 күн бұрын
Same😢
@chaitanyajoshi4782
@chaitanyajoshi4782 6 ай бұрын
Use Fark Nahi Pad Raha Hai To Kya Kare ?
@SurajMaurya-gd9zy
@SurajMaurya-gd9zy 3 жыл бұрын
Halex valgus mere dream me badha ban sakta hai please reply dijiyega 🙏
@Bodybuilder123-k9k
@Bodybuilder123-k9k 4 ай бұрын
Am a constable rank in up police. The bone on the inside of my toe has grown and looks very big from outside and it is And it is like this in both feet maybe my toes are weak and i am overvate and this has happend because of running it hurtsa lot while walking. Please give me some advise mam
@ojaspoonia4083
@ojaspoonia4083 11 ай бұрын
हाथ की सबसे छोटी अंगुली टेडी है उसके लिए भी बताए क्या करें
@SahilB01
@SahilB01 3 жыл бұрын
Plz doctor,In case agar sergery ki to uska impact army mai hoga kya
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 3 жыл бұрын
Haan ji hoga.
@SahilB01
@SahilB01 3 жыл бұрын
@@dr.pratibhasinghphysiotherapis so aap plz batao ji ki without surgery kaise thik kare
@prernasingla5042
@prernasingla5042 10 ай бұрын
From where to get that elastic band for thumb stretching exercise?
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 10 ай бұрын
No need to buy. U can easily make it from big size balloon. Just cut the neck part and use it. Just make sure the balloon is of good strength.
@monikadhariwal6705
@monikadhariwal6705 2 жыл бұрын
Mere to dono per me h jb se paida hui hu tbhi se, plz btao ki kya ye thik ho jayega.
@SonuSingh-kk6pj
@SonuSingh-kk6pj Жыл бұрын
Mam I want to become sub inspector..magar Mera ek aagounta mai thodi sie problem hai mujhe yeh exercise karna ka baud theek hojayaga oor maneh kitna month taak karna padhaga jis sai mara aagounta theek ho ...
@simratpal2303
@simratpal2303 Жыл бұрын
Madam 11years old child ko problem hai gentic Treatment bttaya
@adarshverma8138
@adarshverma8138 2 жыл бұрын
Ma'am mujhe inheritance ke karan hua hai ... mere papa ko h ... mai 20 year ka hu
@maryamfatima6694
@maryamfatima6694 2 жыл бұрын
Mam ye Meri grandmother mn tha un k baad Meri phupho or ab mjh mn hai but agr mn ye exercise krun to theek ho skta h? Reply zrur kejiye ga plz
@dr.pratibhasinghphysiotherapis
@dr.pratibhasinghphysiotherapis 2 жыл бұрын
Ha ji thik ho jayega.
@maryamfatima6694
@maryamfatima6694 2 жыл бұрын
@@dr.pratibhasinghphysiotherapis without surgery theek ho jay ga madam ?
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