Hammer Strength Chest Press (How To Use It)

[@ccr8085]

Great video straight to the point unlike those other guys pushing it to 10 minutes, you got a new sub sir

[@ahoeltje]

It would be very helpful if you named the muscles that are engaged with this machine and how this press differs from the other press machines.

[@stephanreichelt1960]

i like the different angles for those; they make a wide, incline/decline model also

[@madenewministries]

Thank you for posting it. I needed to watch this so I knew what I was doing. :)

[@user-dt3kf9nu5u]

When using this machine I always have problems adjusting the hight to the proper position. It feels like i can't get my hands behind the bars because they're too close to me and I have to stand up then grab the bars and push the bars while sitting back down. Or I position myself under the bars doing decline insread of flat bench.

[@HAL-dm1eh]

I used one for the first time today and understand what you're talking about. One guy in the gym has been using foam blocks between the levers and stops to raise the handles a bit, and when he lifts off the first lift, they drop on the floor and he's good to go with his set. It's a good design except for that, though. I got a really good powerful effect right in the pecs that neither dumbells or barbells provide.

[@htanid599]

Have the handles come to the bottom of your pecs and pinch your shoulder blades in and down thru the entire set. Happy Lifting!

[@mikomikomikomi]

Thank you for sharing!!

[@carpetburns1222]

I still wonder why unlike other machines why the path of machine is slightly vertical compared to other chest press machines where its a straight path from the chest.

[@totachava6235]

Probably to get a better range of motion and to get a better squeeze at the top of the movement

[@dalewilson9602]

To hit the upper chest more....pretty simple to work out

[@LorridCANCER]

How much does each side weigh empty?

[@jackwoods-xs9bv]

10kilos roughly

[@robforskinstein]

No way each side weighs over 20lbs

[@HARYANWI286]

Is this for upper chest or decline which????

[@Strikeforce-I-]

Flat

[@jackbutcher7396]

I program this as an upper chest movement

[@Strikeforce-I-]

@@jackbutcher7396 its not.

[@HARYANWI286]

Ok bro I'm indian thanks jack 🚩

[@Strikeforce-I-]

@@HARYANWI286 np my friend iam from germany