Hamstring Destruction | elitefts.com

[@dean8931]

I love how dave treats everyone the same on one hand but pushes everyone in their own needs on the other hand! This man is the GOAT! 🐐

[@andrewtate5652]

"I tried to get Juji to puke so bad and I couldn't do it." Awesome. Thanks Dave!

[@joemfahey]

That was definitely not 3

[@louderthangod]

Joseph Fahey She more than made up for it in the end.

[@lutze5086]

It was three sets

[@lutze5086]

@waaayover9000 she might have thought he was asking about sets, in which case she was right

[@zfortyounce]

I love the way Dave coach's. "That's shit, here's why and this is what you do to fix it".

[@helmutkrusemann9194]

BEST STRENGTH TARINING VIDEOS ON THE WHOLE INTERNET!!! Dave is a living legend!!! Please keep going guys with these videos!!! Please! Thats so much valuable content! thank you very much

[@Professionalpatternrecognizer]

*does two* "Was that three?" "Mmmhmm." Jesus, neither of y'all can count lmao

[@shadow3799]

Hahahahaha

[@biancaliberatore7841]

There isn't much blood going to the brain at that point and lifters... well... we aren't too bright haha

[@bsmbB]

Well she did 15 instead of 10 so she more than made up for the 1 lol

[@otoyoto7153]

Bianca Liberatore That stereotype is so stupid, being big and strong is no excuse for stupidity.

[@biancaliberatore7841]

@@otoyoto7153 oh just relax, I was being sarcastic. I lost count, I fucked up my counting... it happens.

[@joeycalderon1556]

I could watch all of these TYAO videos all day. Oh wait, I HAVE!!!

[@Lewis_Thinks]

Can't wait to see the finished version of the hamstring curl machine! Hopefully you can deliver to the UK

[@Themanhimsel]

Long live Meadows

[@katelynsynoground6944]

Meanna is such a beast! 💪🏻🔥

[@sidneybales9062]

"Good times, right?" Normally Dave doesn't show that much humor.

[@thechugdude]

Hamstrings are cramping watching this

[@Brk_Lifts]

Lucky bastards. What I wouldn’t give to train with Dave for just a week and learn all I can.

[@CornFedMF]

These opportunities open up for people all the time. Sometimes they cost a bit because Dave really values his time outside of the direct ETFS work.

[@fumbiadegbesan5571]

Better have 911 on speed dial

[@bsmbB]

You can always try again to get juji to puke lol🤣🤣

[@hendohenderson2460]

I was hoping itd come out today🙏🏼

[@GolgothaBlack]

That hamstring machine looks awesome.

[@ianchui7711]

That’s some insane rest pause

[@kaydot64]

“Go outside don’t fuck up my bucket”

[@colbylevi7]

Dude copped a nice feel at the beginning of the clip

[@Vibealive77]

Don't be a dick...

[@sirfrancisbacon4344]

@@Vibealive77 nah just has one

[@THESTRONGALBERT]

Kelly! Kelly! Kelly!

[@johnsotelo3125]

I wish they had a gym like this in Hawaii. 🤙🤙🤙🤙🤙🤙🤙👍👍👍👍👍👍

[@stefanomagaddino6868]

Where in Hawaii are you John ? I train at Nuuanu YMCA.

[@hairulaidil4343]

You guys can check out Fifty Barbell by Jack Cambra as well in Hawaii.

[@frisogriffioen4145]

This seems like the best and worst thing ever.

[@barbells_and_guitars]

This is like a dream gym and coach. I train at a 24 hr fitness haha. It has all the equipment I need to train for powerlifting, but it's too crowded. The personal trainers at my specific gym are all trash as well. I hear them coach their clients and cringe. If any of them trained me for powerlifting, I would be crippled within wks lol

[@TheBaitShopGuy]

It looks like the guy with the sumo wrestler destroyed some buffet dinners along with hamstrings

[@richardcorsillo9819]

WOOOOOOO!!!! COME GET SOME BAY BAY!!! LIVIN LIFE

[@danieljonsson2384]

Is it really any raw lifters who uses conjugate nowdays?

[@joeheimbaugh]

Daniel Jönsson me, by far the most effective, yet simple methodology (when you really break it down) I've ever used. I'm a person who needs constant variation that other programs or methodologies like 5/3/1 simply don't have. Plus the ability to strain and think on max effort, as well as the ability to push with intent on me days or days like dynamic effort or even the repetition method, the ability to autoregulate or change on the fly based upon the needs of that day really has made all the difference in the world. The conjugate/concurrent method is the only method I fully stand behind. Different strokes for different folks but more often than not if I can find a way to sneak the tenants of this method into my friends or lifters programming in a way they're able to simplify and understand it, I will. Hopefully this helps.

[@redcapphony]

Johnnie Candito talked about this and he made the point that no top raw lifter has ever trained using conjugate. Take that for what it is.

[@joeheimbaugh]

@@redcapphony yeah I've heard his take on it too and I take everything with a large lump of salt as it is. Everything works it's a matter of finding what works for you and ways to implement it. Not saying he's right or wrong, I'm just personally biased towards the conjugate method.

[@johntrains1317]

Very few

[@pazjake8753]

5/3/1 is even conjugate, conjugate is bringing up several factors at the same time. Don't confuse Conjugate with Max Effort!

[@marc-andretherrien1651]

Train ypur ass off whit dave tate. Awesome series!!!

[@totallyraw1313]

"Was that 3?"

[@SuprEmpth]

She still owes him that third rep.

[@johnswaim3919]

Red shorts is fine af!

[@OlMoldy]

That girl is the strongest there. Excluding Dave

[@ludapecurka102]

I dount that shes stronger than any guy there

[@OlMoldy]

@@ludapecurka102 pound for pound? I'd say so

[@joethebar1]

Yeah I agree-she’s dead lifting 385 at probably 150 body weight.

[@sirfrancisbacon4344]

Whoever there blonde is... omg😍😍😍 I know blah blah blah thirsty... for some reason can't help it on this one

[@LC-in5or]

Yeah shes super bad. Love her

[@stevesedgwick5789]

Good training, almost puked myself watching that chap throw his guts outs. Not good whilst eating my breakfast 🥞

[@joeboxernum31]

Was that 3 emmhmm nope 2 sneaky lolo