Train Your Ass Off with Dave Tate: The Ascending Bench Press | elitefts.com

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[@davidobregon8451]

Love them vids, it'd be cool if for each weakness there would be an explanation of why , I can't seem to grasp them all

[@stefanomagaddino6868]

Need more of an explanation of what Dave is seeing or looking for.

[@joemfahey]

Delts. Anterior delts

[@stephenanderson7925]

My assumption is that he is looking for where the breakdown is for each lifter. Then he will let them know what muscle groups they are weak on and need to strengthen.

[@dguevara500]

@@stephenanderson7925 Yes Stephen, but do you know why he said anterior delts? or why he said upper back for bald guy not Tris?

[@brennankarney4372]

Daniel Guevara Bit of a late reply but i’m guessing he’s looking for the sticking point in when they get tired, and after 42 years of training he just sorta knows what to look for.

[@dmart_training]

I love how Dave is holding a big ass clock to time

[@SFRB1187]

Louie did the same thing in an old Crossfit video on dynamic bench

[@drinkinouttacups2665]

Flavor Flav part 2:Davor Dav

[@urgamecshk]

Can Dave explain why it's the said muscle group?

[@stephenanderson7925]

I replied to another comment that was pretty much asking the same thing: My assumption is that he is looking for where the breakdown is for each lifter. Then he will let them know what muscle groups they are weak on and need to strengthen.

[@teepressifer]

Dave is an amazing coach!

[@jonathangroves3580]

Excellent video thank you

[@helmutkrusemann9194]

Thank you very much for sharing so much valuable content and great stuff! PLEASE MAKE MORE HOME WORKOUT VIDEOS! Videos about how to layout a training program with bands, kettlebells, dumbbells, bodyweight. Everything regarding frequency, sets, reps. Thank you very much and stay healthy

[@masonnowak5660]

there are dozens of articles live on elitefts.com about this www.elitefts.com/education/home-gym-and-at-home-workouts/

[@robbyybt]

The whole time i watch these all u can think about is how much I want one of those benches

[@mikebb1000]

I was just thinking the same exact thing 👍

[@nilo7727]

Dave Tate is such a master he can just look at your form and tell your weakness😎

[@brysonpresley1108]

Thought I knew my shit. Watching Dave coach that...I don't know a damn thing

[@jwubwub]

I hope part 5 is a Mortal Kombat style showdown between Dave and Eggman

[@TimC19]

Hahahahahaha

[@johndonovan5521]

Just wait guys and gals...his next vid will be what he found

[@brickhandle1577]

Im a simple man, i see a dave tate video and i click

[@dccsnare]

Dave’s looking for where they break down. Just watch parts 1 and 2. He made adjustments to them. Now they’re being applied.

[@Daniel.Patrick.Walsh88]

How does Dave see this.. I just see tris. Lol Dave is a genius. And that lady is made of steel. 🌹

[@nachtwaandler]

Look at where the lift is weak

[@user-ud2pu8ij6b]

Wish I had a gym like this! I would take advantage of the equipment and handles and bars and attachments I would love it and utilize it!

[@linkrm75]

What is it that Dave is seeing to let him know which muscle is crapping out?

[@grizzlymanverneteil4443]

Technique breakdown, i think

[@DrRRaza]

How do you know if it's someone's lats or upper back?

[@joemfahey]

By their bench weakness

[@DrRRaza]

@@joemfahey you have an IQ of a GOD. Please teach me.

[@joemfahey]

@@DrRRaza you half to reed a lot.

[@DylanKJohnson]

@@joemfahey 🙄

[@DrRRaza]

@PogChamp thanks man.

[@GijsdeBoom]

i have a question, i always experience pain in my collar bone while doind bench press, does anyone know how to get rid of this??

[@TimC19]

***I am not a doctor, I am a personal trainer** so take this with a grain of salt please. You may be bringing the bar alittle too low on your chest (below the nipple) OR too high (above the nipple). Also, the stronger/more stable your back is, the more stress it takes off your shoulders at the top and bottom of the lift. You may also try using a board press or pin press in a rack, to reduce the ROM in the shoulder joint. Say a 2-3 board press. Hope you understand my paragraph! Best of gains to you my dude

[@alcoyot]

Why did t they work up to a heavy max aren’t these power lifter?

[@getstrongby4038]

I just did this with the same weight he had the woman use hahaha, shit was pretty exhausting

[@UpstateGardening]

Where’s the big girl? Did something happen to her or was she a squat specialist?

[@douglasmueller4684]

More tren! Lol he is looking at what body part is causing the lift to break down depending on what shift happens durring the lift.

[@manicmandownup]

It’s not embarrassing to have her using the same weight as the guys…this is a tough group!

[@urgamecshk]

Last

[@jwubwub]

Not yet.

[@jonathandench9102]

Lol the girl is the only one with a good foot position with feet behind knees to get leg drive

[@manicmandownup]

Deceiving exercise...