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Hamstring release | Muscle Pipes | Travis Dodds Physio

  Рет қаралды 244

travisdoddsphysio

travisdoddsphysio

Күн бұрын

How to improve hamstring mobility using a 2" diameter pipe, water bottle etc.; If you have a recent injury or your tension comes back, see a professional and get to the root cause of your problem.

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